health-alphabet

[health-alphabet]

PROTEIN CUSTARD 🍥

INGREDIENTS: - 4 protein 1 Cup sugar (can be less) vanillin, - ¼ Tsp of citric acid.

PREPARATION: All the ingredients from recipe protein custard mix,beat with a mixer and put in a water bath.Whisk in a water bath for about 15 minutes. You can whisk, but it is quite difficult to do for a long time.The cream becomes thick, reaching for a blender, whipped hard to - determine the readiness.

Remove from the water bath, still whisk for about 3 minutes, let cool..And enjoy the taste of childhood. The taste of the custard obtained is the same as in shopping baskets, cakes, tubes.This protein cream is good also to decorate cakes (for example the skirt of the doll cake instead of mastic). He does not lose the form, not spreading. Well and is especially good with this recipe because the cream was heat-treated and always work.

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#protein #custard

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FOODS THAT STRENGTHEN YOUR BONES!

To preserve bone strength and prevent osteoporosis, the body has to get enough calcium and vitamin D. Calcium, vitamin D and exercise always work together. Calcium is the building material for new bone, while vitamin D enhances the absorption of this trace mineral from food. Physical exercises not only promote muscle growth but also strengthen the bones, making them more durable, but at the same time flexible.

Food sources of calcium and vitamin D: -spinach; -Kale; -legumes (especially white beans); -soybeans and soy products; -some varieties of fish like sardines, salmon, salmon, perch, trout; -the pods of okra (or okra, or Gombo) is an annual plant of the family Malvaceae; -especially calcium-fortified products such as orange juice, oatmeal, muesli. Much harder to get from food enough vitamin D. It is found only in some products, and then only in very small quantities. This: -fatty fish (tuna, salmon, mackerel); -beef liver; cheese; -raw egg yolk; -specially fortified foods. Research shows that with food the body receives only 20% of the daily requirement of vitamin D. But this vitamin is successfully formed in the skin. Requires only 10 minutes a day to sit in the sun.

#foods #strengthen #bones

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Frittata with ham and cataflam

Ingredients: ham 150 g green onions 1 bunch 1 kg of potatoes milk ½ Cup olive oil 2 tbsp salt and pepper to taste Parmesan cheese 50 g chicken eggs (large) 8 PC.

Preparation: Better Frittata can only be a Frittata with ham and green onions. And if we add the potatoes, you get an incredibly hearty dish, which is perfect not only for Breakfast but also for lunch. So... peel the potatoes, cut into thin slices and place in a preheated in a frying pan (preferably cast - iron) with olive oil. Sprinkle with salt and pepper and cook the potatoes for 10 minutes on medium heat, stirring occasionally so that all the potato slices are evenly browned. Preheat the oven to 200 °. While the potatoes are ready, slice green onions and separate the white part from the green. The white part send to the pan the potatoes. Slice the ham and also send it in the pan. In a deep bowl, mix the eggs, milk and grated on a grater cheese. Whisk and when the mixture is fairly uniform, add the green parts of the chopped onions. Once the potatoes are slightly softened (after 10 minutes), pour beaten eggs into the pan. Make sure the liquid is evenly distributed. Continue to cook the Frittata, not stirring, for another 1-2 minutes or until edges set. Move the pan in the oven and cook for another 20 minutes. Start checking the dish after 15 minutes because it can burn. Allow Frittata to stand for 5 minutes before serving

#frittata #cataflam

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HOW TO GET GOOD RELIEF AND MUSCLE VOLUME

Everyone wants to have good terrain and nice size muscles. Few people want to look like a terminator. Most people want to have a healthy, clean and beautiful muscles.

Relief muscles not only look good but are also the best ally in the fight against fat. They are very active tissue, so they called the engine that burns calories. The more muscle you have, the more your metabolism functioning. This means you'll burn calories while performing your daily activities and even during sleep.

Some tips to help you achieve success First of all, determine the purpose of your workouts. When you go on a trip, don't fill the suitcase with anything. You plan everything in advance and only then begin the journey. To achieve the goal in the gym is required to make a plan. Every day step by step follow your plan.

Be sure to be patient. Creating a healthy and impressive physique takes time. Correct mode of the day will give you the necessary results. Remember that each person is different. Although there are fast methods of workout, in which you will be able to see results in a short period of time, but the quality of the training given the stress on the heart and the regime of the proper diet are the only way to achieve stable long term results.

Try and get adequate sleep. You will feel better. You will be more viable and active. In order to get rid of excess fat, you must sleep at least eight hours a day. One of the main causes of obesity in some people is lack of sleep. This makes the body vulnerable to stress hormone cortisol that can lead to excess fat in the abdominal area.

Drink plenty of fluids. Water prevents bloating, increases metabolism and supports the body clean. Your body will thank you.

Efficiently use the time after training. A delicious and healthy drink after a workout will be very useful for your body. In practice, this means starting the metabolism and burning of calories. With 200-300 ml of chocolate milk after a workout, you will be able to maintain a good level of metabolism. Quality exercise affect metabolism, so the body can burn fat even 36 hours after a workout.

Beware of overtraining. When it comes to workouts, more is not always better. A good idea is the ability to give your body 1-2 days to recharge. Your muscles and nervous system must be restored. It is interesting that muscles grow during rest, not during exercise.

Vary your workout. Change the software exercises every 2-3 weeks. This will allow you to avoid a deadlock, as the body ceases to respond to the same exercises.

Lift weights. If you do not even try to become a professional bodybuilder, it does not mean that a higher weight is not for you. Raising large weights using proper technique will allow you to build cleaner muscles. You'll burn more calories, and you will also upload several groups of muscles.

Eat a good Breakfast. The importance of a good Breakfast cannot be overemphasized. Start your day with a healthy combination of carbohydrates and protein. This will give you energy for the whole day to exercise the muscles. If you skip Breakfast, it can lead to overeating and then obesity.

Avoid getting stuck in the gym for the cardiovascular system. Elliptical trainers, treadmills and other exercise equipment is very popular. You will lose weight, but it will be not only fat but also muscles. Instead, just add Jogging to your training program. Use an intense workout using intervals.

Eat right, set goals and stick to your plan, change your exercise program, drink plenty of fluids and get you something to aspire to!

#relief #muscle #volume

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How to sew a Roman shade

You need: - thick fabric - a wooden beam thickness of 2.5 cm and a width of 5 cm, the length of the beam equal to the width of curtains - a wooden or metal rack length is less than the width of the blinds 3 cm - a wooden block equal to the width of the curtains (to pull the bottom of the curtains) finishing braid - Velcro tape (Velcro), its length equal to the width of curtains - small clove - plastic or metal ring with a diameter of approximately 12 mm - 3 pieces of nylon cord, the length of one piece - two lengths of one width curtains curtains - fastener cord curtains Due to its functionality and stylistic simplicity, it will perfectly fit into any interior regardless of its style. The main thing - to choose the right fabric. Cutting Measure the window opening. The width of the blinds is equal to the width of the window 5 cm at the side seams (2.5 cm on each side). The length of the blinds is equal to the window height 12 cm allowances (double hem 5 cm wide along the bottom edge and 2 cm seam allowance on the top edge). If the window width does not allow to sew a curtain from a single piece of cloth fabric, seams stitching panels in place so that they coincide with the vertical bound in the middle of the window frame. Folding of the cloth, right sides inside, sew them with a seam allowance 1.5 cm Smooth the seam. The number and size of folds should be chosen depending on the total length of your curtains. The following are options for number of folds and their sizes for different window height (Fig. 1). Place the fabric on a flat surface face down. Smooth out all the wrinkles. Chalk mark the tuck lines, lines, folds, and places where they will be sewn rings according to the scheme (Fig. 2). From the line of the lower edge line of the first fold to come back the distance equal to half the width of the folds. The following lines of folds place at the same distance equal to the width of the pleats. Sewing and Assembly Hem the side edges of the curtains. To the underside of a wooden beam to which is attached a curtain, nail small nails one side of the Velcro tape. The upper section of the curtains turn over a strip of cloth and sew the second piece of Velcro to the top edge of the curtains. Hem curtains zautyuzhte on the wrong side and pristrochite double podvorot with a width of 5 cm Width bottom roll should allow you to insert the weight inside the bar. On the wrong side on the marked lines, sew a finishing hem. There insert the slats that will form the right wall. Hands sew rings in places where the rails are inserted (Fig. 3). Sew ring double thread in 4 stitches, ending with a double knot and cutting off the ends of the thread. On a wooden beam, and the rings are attached to the beam to make the lifting mechanism. Attach the curtain to the wooden bar. Secure the fastener cord on the window frame and wrap the cord around it to fix the curtains. Starting from the bottom, thread the cord into the rings and tie on the bottom ring of the knot, for the strength of cementing it with glue. After the cord all the rings to the top edge of the curtains, pull it along the curtains through the top ring in the same direction. Repeat this procedure for all rows of rings so that all the cords through the top rings were removed on one side of the blinds (Fig. 4). Pull tight cords, to make the folds evenly distributed across the width of the curtains. Secure the folds in such a position with ribbons. Attach the wooden beam to the window frame. Remove the ribbon that held the curtain in the folded state. The curtain will fall. Align the tension of all the cords and holding them together, tie a knot so that it was at the last ring. Thread the cords through the handle to lift the curtains and at the distance of 46 cm from the first knot tie 1 knot. Below the site cut off the ends of the cords. Secure the fastener cord on the window frame and wrap the cord around it to fix the curtains.

#roman #shade

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5 USEFUL FACTS ABOUT CHEESE

5 USEFUL FACTS ABOUT CHEESE.

1. Cheeses can be soft and hard. Cottage cheese or homemade cheese refers to the soft cheese. Cheese is very easy to prepare from milk. After that, he unlike other cheeses are not subjected to compression and prolonged exposure. The main feature of cheese is the high content of milk protein casein.

2. One Cup of cottage cheese (200 g) with a fat content of 1% contains 163 calories, 28 g protein, 6 g carbohydrates, 2 g fat.

3. To the curd was delicious, it can be served with fresh or thawed frozen berries. You can also add hot spices and aromatic herbs. When filling hot spices cheese can be used as a filler for sandwiches with chicken or Turkey.

4. Cheese you need to eat right before bedtime. Casein is the slowest of all the types of protein, so the whole night your body will be fed amino acids and protein peptides. Also cheese can be a snack at work in the afternoon, especially if you exercise.

5. Cheese is a natural source of casein. Add it to vegetable salads, salads with tuna and seafood. The cheese can also prepare a pasta sauce. To do this, mix a little milk with cottage cheese and add avocado slices. Knead it until obtaining a homogeneous mass and pour on top of pasta.

#useful #facts #about #cheese

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Three prescription treatment of fungus on the nails

Three prescription treatment of fungus on the nails.

✔ 1 teaspoon of ammonia should be diluted in a glass of water. In this solution it is necessary to moisten any fabric, but not synthetic. This cloth, wrap the affected finger, up to wear a plastic bag and then a sock. These steps must be repeated for 5 days, after which the fungus will disappear.

✔ You can prepare the ointment from raw eggs, 1 tablespoon vinegar, 1 tablespoon vegetable oil and 1 teaspoon of dimethyl phthalate. All components should be thoroughly mixed until a homogeneous mass. Ointment should be stored in the refrigerator. In the evening, going to bed, you should RUB the ointment into the damaged surface and up to wear a plastic bag and socks. Just after 5 days the fungus will recede, the old nail will peel off and new will grow healthy.

✔ A cotton swab must be rubbed into the damaged surface of 20% propolis tincture on alcohol. Soon, the damaged nail will peel off, and in its place will grow healthy.

#three #prescription #treatment #fungus #nails

[health-alphabet]

5 USEFUL FACTS ABOUT CHEESE

5 USEFUL FACTS ABOUT CHEESE.

1. Cheeses can be soft and hard. Cottage cheese or homemade cheese refers to the soft cheese. Cheese is very easy to prepare from milk. After that, he unlike other cheeses are not subjected to compression and prolonged exposure. The main feature of cheese is the high content of milk protein casein.

2. One Cup of cottage cheese (200 g) with a fat content of 1% contains 163 calories, 28 g protein, 6 g carbohydrates, 2 g fat.

3. To the curd was delicious, it can be served with fresh or thawed frozen berries. You can also add hot spices and aromatic herbs. When filling hot spices cheese can be used as a filler for sandwiches with chicken or Turkey.

4. Cheese you need to eat right before bedtime. Casein is the slowest of all the types of protein, so the whole night your body will be fed amino acids and protein peptides. Also cheese can be a snack at work in the afternoon, especially if you exercise.

5. Cheese is a natural source of casein. Add it to vegetable salads, salads with tuna and seafood. The cheese can also prepare a pasta sauce. To do this, mix a little milk with cottage cheese and add avocado slices. Knead it until obtaining a homogeneous mass and pour on top of pasta.

#useful #facts #about #cheese

[health-alphabet]

Feel the taste of summer!

Remember the hero of the novel of M. Bulgakov “Master and Margarita”? Stepan Likhodeev suddenly “completely stopped drinking port wine and only drinks vodka, infused with currant buds, why became very healthy”.

Almost all parts of the blackcurrant Bush contain a lot of nutrients, vitamins and strengthening blood vessels substances. Drink of twigs of black currant has anti-inflammatory, astringent, diuretic properties, improves metabolism and increases the body's resistance to viruses. Light grey shoots with absolutely sleeping kidneys - what you need.

Take a dozen of shoots length 30 - 40 cm Cut into pieces with a length of 8-10 cm Boil 2 liters of water. In boiling water, place the twigs. Boil for exactly 1 minute. No more! Tightly cover the pan with a lid and leave to infuse for 15 minutes. Tea be sure to strain.

Add a bit of sugar. It emphasizes currant taste. Currant shoots can pour boiling water and leave to infuse for a longer time, for example one hour. The “second” tea even tastier. Enjoy. Tea of currant shoots are very tasty with crackers.

#taste #summer

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Cottage cheese chocolate pudding Marble

It's not casserole, it's just a chocolate bomb! I when sintered, the first thing that I thought so big when we'll eat it... But after tasting the first bite realized that her life is not long)))

Ingredients:

For white dough: - cheese - 400 gr. - sour cream - 6 tbsp - sugar - 4 tbsp - eggs - 2 PCs. - flour - 2 tbsp - vanilla sugar - 1 n. (8 oz.)

For the chocolate dough: - dark chocolate - 200 gr. - butter - 200 gr. - eggs - 5 PCs. - sugar - 5 tbsp - flour - 5 tbsp - vanilla sugar - 1 p.(8 g)

Preparation:

Beat the cottage cheese with sour cream, sugar, eggs and flour until smooth.

Separately, in another bowl, melt the chocolate with butter in a water bath and cooling. Beat eggs with vanilla and regular sugar and mix with chocolate and butter. To this mixture add the flour and give everything a good stir. I shook the mixer. Turned out the chocolate dough.

Then grease the form of oil (I have a round 24 cm). Put in her first chocolate, and top with cheese. Wooden stick make stains.

Bake in a preheated to 180 gr.the oven from 40 to 60 min.

#cottage #cheese #chocolate #pudding #marble

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CHEESECAKE WITHOUT BAKING WITH STRAWBERRIES

CHEESECAKE WITHOUT BAKING WITH STRAWBERRIES This cold dessert I love!

Ingredients: For the bottom layer: 300g of ordinary biscuits 75 g of butter For the cream: 500 g light cream cheese 500 g of sour cream 30% 1 tbsp. sugar Vanilla sugar - to taste (I have with natural vanilla) Gelatin instant - 20 g. 0, 5 cups of boiling water Lemon juice - 2 tbsp. For the top layer: 500 g strawberries 1 package Jell-o strawberry flavor

Preparation: 1.To start, boil water and dilute instant gelatin (stirring constantly to avoid lumps, boiling water to pour into gelatin, and not Vice versa) 2.Further to the other dishes bred jelly according to the instructions on the packaging and also constantly stir to dissolve the gelatin. 3.Then biscuits grind in a blender until fine crumbs, pour into a bowl, add melted butter and mix thoroughly with your hands until smooth. 4.At this time, prepare the form (I split 27 see) Remove the bumpers, put on the bottom baking paper (with a margin) and close the boards. Excess paper cut, leaving approximately 1 cm of the Sides closed with strips of baking paper and staples. 5.A lot of cookies spread in the form and carefully even out the bottom of the glass or something else (I have a wooden flea market) is smoothly pressed against the bottom (you can leave the low side) Form put in the refrigerator. 6.In a bowl put cream cheese, sour cream, sugar, vanilla sugar and whisk until the weight increase twice and the sugar is dissolved (about 4-5 minutes), then gradually introduce the cooled gelatin while not ceasing to whip the cream. At the very end add the lemon juice and again whisk. The cream is ready. 7.Get the form of biscuits from the refrigerator, put cream and again put in the refrigerator. 8. At this time, prepare the strawberries (wash and spread on paper towel to dry off) 9.Then remove the stalk and cut the strawberries in half. 10.Look, if jelly already cooled down, get the form from the refrigerator, spread the strawberries on the cream, put the form in the fridge on a flat surface, and spoon gently pour jellies in the form. (Try to pour jelly on the strawberries and not the cream.) 11.Attention! Do not pour the jelly on the cake warm, but the jelly mixed with white cream. That's it, the cake is ready. If you want, you can decorate whipped cream.

#cheesecake #without #baking #strawberries

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Why is hookah harmful?

Egyptian researchers, the doctors decided to test the claim that addiction and the dangers of Shisha is no less than from cigarettes. For help they turned to the engineers, who built them a machine that simulates the process of Smoking hookah man. The apparatus consisted of a cylinder corresponding to the volume of human lungs and moving inside the piston. Movement of the piston-like inhalation and exhalation of breath, and, after the end of the cycle in the cylinder remains as much smoke as the lungs of the smoker. Thus, risks may be identified.

After analyzing the composition of the smoke, the researchers entered these data into the computer controlling the apparatus. There also were recorded observations of people Smoking hookah: frequency of inhalation and exhalation, the delay time of the smoke in the lungs, the total time of Smoking Shisha.

Having all these data and conducting an experiment, scientists came to a disappointing conclusion. About any “safety” hookah and can not be! The dangers of hookah is so strong that Smoking 25 grams of hookah tobacco, i.e., one standard serving of hookah, a person inflicts self-harm similar to Smoking 60 cigarettes. To Smoking three packs! Agree, is not an adequate replacement.

#hookah #harmful

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5 supermask for hands

5 supermusic.

Hands - the card of a woman! Want to look beautiful and well groomed? Effect can be achieved by using only 5 masks.

💧 Softening mask

Five tablespoons of oatmeal, mix with two tablespoons of brewed black tea. Apply the resulting mass on your hands, wear cotton gloves for an hour. If possible, leave the mask on overnight - in the morning, hands will be soft and smooth, like a baby.

💧 Rejuvenating mask

RUB on a small grater small Apple (yellow or red), add 3 teaspoons of olive oil and cream (or sour cream). The resulting slurry apply on hands, leave for 20 minutes and rinse with warm water. The effect is noticeable after the first procedure. By the way, this mask is great for face.

💧 Mask

A teaspoon of honey mixed with egg yolk, put the resulting mush on your hands, wear cotton gloves or plastic bags and leave for 20 minutes. Rinse with warm water. This hand mask nourishes the skin.

💧 Soothing mask

Peel 4 potatoes, boil until tender, mash and mix with four tablespoons of milk. Put your hands in the resulting puree, and hold until until it has cooled. Mask great heals small scratches and soothes chapped skin.

💧 Purifying mask scrub

Mix two tablespoons of vegetable oil with four tablespoons of sugar. Circular massaging movements RUB the resulting slurry to the skin. Take each hand for 3 minutes and rinse with warm water. 1 scrub you can make by mixing a tablespoon of lemon juice with a spoon of salt (preferably large). Important: it is not recommended to use masks that contain lemon juice any other acid, if you have scratches or inflammation.

#supermask #hands

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Pie "Kudryashkin" with cottage cheese and fruit

Ingredients:

butter 100 g sugar 50 g eggs(yolk) 1 PC. baking powder 1 tsp.

for cottage cheese filling:

cheese 500 g sugar 100 g eggs 3 PCs. lemon(peel) 1 PC. starch 1 tbsp vanillin 1 sachet

for curls:

coconut chips 150 g butter 100 g sugar 70 g

additionally:

fruit

Preparation:

1 Soft butter to mix with sugar, baking powder, yolk, baking soda. Slowly introduce the flour so that the dough is sandy and soft. To shift in the mold, buttered and floured. The diameter of the molds should be 20-25 cm, spread evenly over the bottom, slightly to take sides, to send for thirty minutes in the refrigerator.

2 Spread on the dough layer of the fruit. They put curd. To prepare curd, RUB the cottage cheese, sugar, lemon zest, eggs, vanilla, starch until creamy. To make curls: combine chips, sugar, butter, sprinkle pie. Bake the pie “Kudryashkin” sixty minutes, keeping the temperature of 180 °, covered with foil. Forty minutes later, after the beginning of cooking, remove foil.

#kudryashkin #cottage #cheese #fruit

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BURGERS MINISTERIAL

INGREDIENTS: - 500 g chicken fillet; - 2 tbsp flour; - 2 tbsp of starch; - 2 tbsp of mayonnaise; - 2 eggs; - 1 tbsp chopped dill; - 1 clove of garlic; - salt to taste; - vegetable oil for frying.

PREPARATION: Chicken fillet washed and gave to drain excess fluid. Cut fillet into small pieces. Put in a dish and added flour and starch. Smashed to minced eggs. A clove of garlic rubbed in a fine grater and added to the other ingredients. I put salt and mayonnaise. Stir. Last added dill. I put frozen, as fresh is over the garden we have not at hand, and in the stores at this time, the greens is difficult to buy - all its own.Again mixed.Warmed up the pan with vegetable oil. The meat turned to liquid, and understandably so.

So I formed patties with a spoon, spreading into the pan in 3 pieces.Fried with two sides turning over 2 times. Fried chops quickly, in just 1-2 minutes.A couple of cutlets made his son, not fried: poured at the bottom of the pan a little vegetable oil and a little water. Prepared in the same way as for oil, just under the lid is not stuck, has not collapsed and it turned out the same delicious.I was quite satisfied would be meatballs for a couple, but in the General opinion of fried, of course, more nutritious.

#burgers #ministerial

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Honey Chiffon

Honey Chiffon I have tried many recipes of honey cakes, but this one is perfect for me as the taste and cooking time. The cake is 40 minutes. The cakes are soft and tender, perfectly saturated. The cream can be used by anyone but, in my opinion, the honey cake is best suited sour cream. PS From this amount of ingredients goes 8 wide cakes, the cake is very large. If you bake for 4-5 persons, it will be enough half of the ingredients. Ingredients Dough: Flour - 3 stack. Egg - 4 PCs Butter - 300 g Sugar - 1 Cup. Soda - 2 tsp. Honey - 4 tbsp Cream: Sour cream - 500 g Sugar - 0.5 stack. Vanilla - 0,5 cat. On low heat bring to a boil butter, honey and sugar. Once the mixture is boiling, add baking soda, stir and turn off heat. Turned lush foamy mass. After the mixture has cooled down a bit, enter the eggs one by one then the flour. Knead a thick, viscous dough. The dough spread a thin layer on a greased baking dish (I have a square 20 by 20 cm). Bake for 5 minutes in a preheated 180 deg.the oven. Cakes turn out very tender. Prepare the cream. To do this, mix the sour cream with a spoon (!) with sugar and vanilla. In any case not beat the sour cream with a mixer - it (the cream) will become liquid, like water. Grease the cakes with cream. One Korzh hands grind in a large crumb, which sprinkle the top and sides of cake. Give the cake to soak for several hours in the refrigerator.

#honey #chiffon

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TIRAMISU: QUICK AND TASTY

TIRAMISU: QUICK AND TASTY INGREDIENTS: - 200 gr. any shortbread - 200 gr. low-fat cottage cheese - 100 gr. sour cream - 50 gr. sugar - 1 tsp coffee - vanilla - cocoa PREPARATION: Mix in blender the cheese, sour cream, sugar and vanilla until smooth. To make coffee (I used regular instant). Dip cookies in 5 seconds. coffee. Then alternately laying layers of cookies and cream formed the dessert (I did it in glass Cup). Sprinkle with cocoa through a strainer. Leave in the refrigerator overnight. From so many products I went here like 3 cups. Try it, very tasty.

#tiramisu #quick #tasty