mbkcares

[mbkcares]

Happy birthday to my brother Atif.  Loving memories of you will last forever.  Continue to rest well king.  #AtifStillLivesInOurHearts #HappyBirthdayAtif #AtifHines #June23rd (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CQd6OacrE9z/?utm_medium=tumblr

#atifstilllivesinourhearts #happybirthdayatif #atifhines #june23rd

[mbkcares]

That moment after you looked yourself in the mirror and remembered who you are. Hello self, my name is Ihsan Hines. I'm am love. I am loved. I've heard all about you self, pleased to meet you. #JustMyThoughts #LivingOnPurposeWithIhsanHines (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CQFcfHQLQw_/?utm_medium=tumblr

#justmythoughts #livingonpurposewithihsanhines

[mbkcares]

Good morning. This is Ihsan Hines of @MBKCares. Tonight I'll be part of an incredible discussion hosted by Rashida Henry (Founder of Knows No Face) @KnowsNoFace. It takes place tonight at 9pm EST on the IG Live @KnowsNoFace for Part 1 of the discussion on Mental Health and Millennial Fatherhood. Both Fathers and Aspiring Fathers can benefit from joining this discussion. We will be talking about maintaining one's identity once becoming a father, what self love/ self care looks like for men and identifying when to reach out for help. Ladies please tag a father or aspiring father in this post #knowsnoface #mentalhealthmatters #therapistsofinstagram https://www.instagram.com/p/CP8KyZWrtIa/?utm_medium=tumblr

#knowsnoface #mentalhealthmatters #therapistsofinstagram

[mbkcares]

#ViewsFromTheRoll #KellyDrive (at Kelly Drive) https://www.instagram.com/p/CPyfFryroVU/?utm_medium=tumblr

#viewsfromtheroll #kellydrive

[mbkcares]

Good morning everyone. I hope you all are doing well and enjoying peace. And as we all heal from day to day let's continue to do this.... "Finding the Light Within". #AFSPPhilly #OutOfTheDarknessWalk #FindingTheLightWithin #SuicideAwareness #SuicidePrevention #MBKCares #FaithHopeLove #MuralArtsPhilly (at Horizon Hse Developmental Services) https://www.instagram.com/p/CPvS4FrirIv/?utm_medium=tumblr

#afspphilly #outofthedarknesswalk #findingthelightwithin #suicideawareness #suicideprevention #mbkcares #faithhopelove #muralartsphilly

[mbkcares]

I guess this is what I'll get when I ask my too cool daughter to take a picture nowadays. #BabyGirl #DaddysLilPrincess #Moriah #AtifStillLivesInOurHearts #Legacy #Protected #Superman (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CPWZBT1rqYz/?utm_medium=tumblr

#babygirl #daddyslilprincess #moriah #atifstilllivesinourhearts #legacy #protected #superman

[mbkcares]

My everything... #Moriah #BabyGirl #DaddysLilPrincess #BestDaughterEver #Legacy (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CPDjOgBLQMZ/?utm_medium=tumblr

#moriah #babygirl #daddyslilprincess #bestdaughterever #legacy

[mbkcares]

Smith Wedding 2021.  So much love was in the air and I'm excited for Tec and Beth's journey together. #WeddingSeason #TempleMade #BlackLove #BakerSmithWedding2021 (at Franklin Square) https://www.instagram.com/p/CO_FcZrLfol/?igshid=oms2znzokv7n

#weddingseason #templemade #blacklove #bakersmithwedding2021

[mbkcares]

A few good men. #WeddingSeason #BakerSmithWedding2021 (at Franklin Square) https://www.instagram.com/p/CO-4DRjrwSO/?igshid=rab09atgp9yy

#weddingseason #bakersmithwedding2021

[mbkcares]

To quote an old rap song by Ice Cube "Today was a good!!!" Why??? Well, the first reason is because it's just good to be alive. And this morning started off with a great AFSP Philly event. The Philadelphia Chapter of the American Foundation for Suicide Prevention hosted the Out of the Darkness walk kick off event today at the Hilton on City Avenue. I think I smiled about 90% of the time I was there. It was great to gather and talk with some special humans. People who have been impacted by suicide and who are now focused on stopping it. Everyone has a story to tell and I encourage each person reading this to take some time to listen to the hearts of others. You just might hear something beautiful. Save the date for the upcoming walk at the Art Museum. Sunday, October 3, 2021 is going to be special!!! #AFSPPhilly #OutOfTheDarknessWalk #SuicidePrevention #SuicideAwareness (at Hilton Philadelphia - City Avenue) https://www.instagram.com/p/CO6XEz6rxek/?igshid=5r3iz3x6a10h

#afspphilly #outofthedarknesswalk #suicideprevention #suicideawareness

[mbkcares]

Good morning.  This is Ihsan Hines from MBKCares.  I hope you're doing well and enjoying peace.  May is Mental Health Awareness Month and tools to improve our mental health are available. This week some of those tools will be on full display during MBKCares Wellness Wednesday. The discussion tonight will be hosted by MBKCares executive board member Allana Joyner-Stephens. Allana is the founder and CEO of Clean Homes And Organized Spaces @RedefiningCHAOS. Special guests for this week include Dr. Angelle Richardson (Owner of Extended Hearts Therapy @ExtendedHeartsTherapy) and Rashida Henry (Owner of Knows No Face @KnowsNoFace ). We are looking forward to this discussion and we hope that you will join us.  Tune in for the live discussion on the MBKCares Facebook page tonight, Wednesday, May 12, 2021 at 6pm. These wonderful professional women will discuss mental health and other pertinent topics.  This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you have a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com #WellnessWednesday #MentalHealth #EricMarsh #IhsanHines #AllanaJoynerStephens #RashidaHenry #DrAngelleRichardson #MBKCares #SuicidePrevention #SuicideAwareness #Solutions #MyBrotherKeeperCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation (at Philadelphia, Pennsylvania) https://www.instagram.com/p/COxeaAlL6nh/?igshid=1wgmxf1xi1ifb

#wellnesswednesday #mentalhealth #ericmarsh #ihsanhines #allanajoynerstephens #rashidahenry #drangellerichardson #mbkcares #suicideprevention #suicideawareness #solutions #mybrotherkeepercares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation

[mbkcares]

Good morning.  This is Ihsan Hines from MBKCares.  I hope you're doing well and enjoying peace.  May is Mental Health Awareness Month and tools to improve our mental health are available. This week some of those tools will be on full display during MBKCares Wellness Wednesday. This weeks discussion will be hosted by MBKCares executive board member Allana Joyner-Stephens. Allana is the founder and CEO of Clean Homes And Organized Spaces @RedefiningCHAOS. Special guests for this week include Dr. Angelle Richardson (Owner of Extended Hearts Therapy @ExtendedHeartsTherapy) and Rashida Henry (Owner of Knows No Face @KnowsNoFace ). We are looking forward to this discussion and we hope that you will join us.  Tune in for the live discussion on the MBKCares Facebook page this Wednesday, May 12, 2021 at 6pm. These wonderful professional women will discuss mental health and other pertinent topics.  This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you have a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com #WellnessWednesday #MentalHealth #EricMarsh #IhsanHines #AllanaJoynerStephens #RashidaHenry #DrAngelleRichardson #MBKCares #SuicidePrevention #SuicideAwareness #Solutions #MyBrotherKeeperCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation (at Philadelphia, Pennsylvania) https://www.instagram.com/p/COuhNgDrXAi/?igshid=98r6hqkv8uf7

#wellnesswednesday #mentalhealth #ericmarsh #ihsanhines #allanajoynerstephens #rashidahenry #drangellerichardson #mbkcares #suicideprevention #suicideawareness #solutions #mybrotherkeepercares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation

[mbkcares]

Praise be to God, who has not rejected my prayer or withheld His love from me! Psalm 66:20 #FaithHopeLove https://www.instagram.com/p/COpI_hCr7Im/?igshid=1m5vzjgfj58ak

#faithhopelove

[mbkcares]

Good morning.  This is Ihsan Hines from MBKCares.  I hope you're doing well and enjoying peace. May is Mental Health Awareness Month.  Over the past few years I've been in a process to discover the path to improve my own mental health. It hasn't been easy but it's been worth it.  And along the way I've met some incredible people who are on their own journeys to healing.  Over the past year many black men faced adversity on high levels.  That adversity allowed opportunities to make room for healing. For some of us the healing process includes counseling, journaling, resting, healthy eating, meditation, reading, prayer and even medication. And each step requires patience and love. Black Men Heal @BlackMenHeal is a wonderful organization and they provide mental health resources that are relevant and powerful.  This week the MBKCares Wellness Wednesday discussion will feature two members of the Black Men Heal family.  Reginald Howard and Douglas Reed will join Eric Marsh Sr. and myself for an honest conversation.  We are looking forward to this discussion and we hope that you will join us. Tune in tonight, May 5, 2021, at 6pm for the live discussion on the MBKCares Facebook page. We will discuss black mental health and other pertinent topics.  This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you are having a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com #WellnessWednesday #MentalHealth #EricMarsh #IhsanHines #BlackMenHeal #MBKCares #SuicidePrevention #SuicideAwareness #BlackMensHealth #Solutions #MyBrotherKeeperCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation (at Philadelphia, Pennsylvania) https://www.instagram.com/p/COffwqPr7I1/?igshid=1m5zw1y8ipnp1

#wellnesswednesday #mentalhealth #ericmarsh #ihsanhines #blackmenheal #mbkcares #suicideprevention #suicideawareness #blackmenshealth #solutions #mybrotherkeepercares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation

[mbkcares]

Hello everyone.  This is Ihsan Hines from MBKCares.  I hope you're doing well and enjoying peace. May is Mental Health Awareness Month.  Over the past few years I've been in a process to discover the path to improve my own mental health. It hasn't been easy but it's been worth it.  And along the way I've met some incredible people who are on their own journeys to healing.  Over the past year many black men faced adversity on high levels.  That adversity allowed opportunities to make room for healing. For some of us the healing process includes counseling, journaling, resting, healthy eating, meditation, reading, prayer and even medication. And each step requires patience and love. Black Men Heal @BlackMenHeal is a wonderful organization and they provide mental health resources that are relevant and powerful.  This week the MBKCares Wellness Wednesday discussion will feature two members of the Black Men Heal family.  Reginald Howard and Douglas Reed will join Eric Marsh Sr. and myself for an honest conversation.  We are looking forward to this discussion and we hope that you will join us. Tune in for the live discussion on the MBKCares Facebook page this Wednesday, May 5, 2021 at 6pm. We will discuss black mental health and other pertinent topics.  This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you are having a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com #WellnessWednesday #MentalHealth #EricMarsh #IhsanHines #BlackMenHeal #MBKCares #SuicidePrevention #SuicideAwareness #BlackMensHealth #Solutions #MyBrotherKeeperCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation (at Philadelphia, Pennsylvania) https://www.instagram.com/p/COY2FObr1KT/?igshid=1m8dvjc07gr6s

#wellnesswednesday #mentalhealth #ericmarsh #ihsanhines #blackmenheal #mbkcares #suicideprevention #suicideawareness #blackmenshealth #solutions #mybrotherkeepercares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation

[mbkcares]

Good morning and I hope you're doing well and enjoying peace.  This is Ihsan Hines (President and Founder of My Brother's Keeper Cares @MBKCares).  The 3rd season of MBKCares Wellness Wednesday has been relevant and exciting so far.  Wellness Wednesday is a transparent platform for discussions about mental health and solutions to issues facing our communities.  I'd like to invite you to the next live episode tonight, Wednesday, April 28th at 6pm.  Eric Marsh Sr. is an executive board member of MBKCares and he is the chair of the Wellness Wednesday Committee.  Eric and I will have discussion and we will be joined by a special guest panel including Maurice Rush (Host of the My Brother My Brother Show) and Chase Lamar Smith (President of No Dreams Deferred).  We are looking forward to this discussion and we are very excited to have you join us.  So please meet us tonight, Wednesday, April 28th at 6pm for a live broadcast on the MBKCares Facebook page. This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you have a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com _______________________________ #Solutions #WellnessWednesday #MyBrotherKeeperCares #MauriceRush #MyBrotherMyBrother  #IhsanHines #MentalHealth #SuicideAwareness #SuicidePrevention #MBKCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #GeorgeFloyd #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CONj4WVr7hJ/?igshid=y9sirurdjn5f

#solutions #wellnesswednesday #mybrotherkeepercares #mauricerush #mybrothermybrother #ihsanhines #mentalhealth #suicideawareness #suicideprevention #mbkcares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #georgefloyd #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation

[mbkcares]

Good morning and I hope you're doing well and enjoying peace.  This is Ihsan Hines (President and Founder of My Brother's Keeper Cares @MBKCares).  The 3rd season of MBKCares Wellness Wednesday has been relevant and exciting so far.  Wellness Wednesday is a transparent platform for discussions about mental health and solutions to issues facing our communities.  I'd like to invite you to the next live episode this Wednesday, April 28th at 6pm.  Eric Marsh Sr. is an executive board member of MBKCares and he is the chair of the Wellness Wednesday Committee.  Eric and I will have discussion and we will be joined by a special guest panel including Maurice Rush (Host of the My Brother My Brother Show).  We are looking forward to this discussion and we are very excited to have you join us.  So please meet us this Wednesday, April 28th at 6pm for a live broadcast on the MBKCares Facebook page. This episode and every other episode will be available for replay permanently on the MBKCares Facebook page and the MBKCares YouTube Channel.  Thank you for your time and I pray that you have a peaceful day. _______________________________ Ihsan Hines President of MBKCares [phone] www.MBKCares.com _______________________________ #Solutions #WellnessWednesday #MyBrotherKeeperCares #MauriceRush #MyBrotherMyBrother  #IhsanHines #MentalHealth #SuicideAwareness #SuicidePrevention #MBKCares #HealingIsAProcess #GrowingThroughGrief #AFSPPhilly #AFSP #Psychologist #Therapy #GeorgeFloyd #Healing #Grief #Fear #Pandemic #Hope #Coronavirus #CleanHomesAndOrganizedSpaces #GirlGenius #TheFatheringCircle #DedicatedToGreatnessBasketballProgram #TheDixonEducationFoundation  (at Philadelphia, Pennsylvania) https://www.instagram.com/p/COLKMexrJEc/?igshid=zo53icq6qo85

#solutions #wellnesswednesday #mybrotherkeepercares #mauricerush #mybrothermybrother #ihsanhines #mentalhealth #suicideawareness #suicideprevention #mbkcares #healingisaprocess #growingthroughgrief #afspphilly #afsp #psychologist #therapy #georgefloyd #healing #grief #fear #pandemic #hope #coronavirus #cleanhomesandorganizedspaces #girlgenius #thefatheringcircle #dedicatedtogreatnessbasketballprogram #thedixoneducationfoundation