#Jawline Exercises for women

[vaquitacare]

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#Jawline Exercises #Jaw Exercises #Jawline Exercises for women #Jawline Exercises for men

[onabat11e]

i’m yours (lucy bronze x ona batlle)

rating: E for explicit (18+)

warnings: smut, top!ona, bottom!lucy, fingering, cunnilingus

summary: ona finds it fun to wear lucy’s barça jersey. lucy finds it fun to be claimed by ona.

based on this request!

dedicated to @barcaxona for giving me inspo c;

word count: 2.5k

AO3 Link

The door to the bedroom clicked open when Ona walked in sporting a Barça jersey, the shirt fitting slightly oversized. She was wearing a pair of gym shorts, just long enough to be peeking out from the bottom of the jersey. 

Ona was busy reaching up to slide a book back into its place on the top shelf, allowing Lucy’s eyes to skim her body. Suddenly, whatever was on Lucy’s phone was not even the slightest bit interesting because she noticed that it wasn’t just any jersey that Ona was wearing, but her jersey. 

Adventurous eyes continued down Ona’s body and lingered for half a second when Lucy noticed the shirt lifting where Ona was reaching. 

“Mmm, that looks good on you, babe,” Lucy’s eyes fixated on the curve of Ona’s ass sticking out from under the jersey as well as the thickness of her muscular thighs. 

“Yeah, you think so?” Ona smiles, looking over her shoulder at where Lucy was relaxing on the bed. She noticed how Lucy glued her eyes to the lower half of her body, checking her out. 

“Letting everyone know that you’re mine,” Lucy returned her eyes to Ona’s face, a half-smile played on her lips. Ona laughed under her breath and mirrored the expression. 

Lucy and Ona had been hiding their relationship for a while before they decided to turn to a ‘private, but not secret’ approach. It made things easier for the lovebirds, the two unable to keep their eyes off one another, even when the cameras were around. 

“Mmm, I’m yours,” Ona hummed as she turned around to face the bed and swayed her hips as she walked towards Lucy. “And you’re mine,” her voice darkened at the last word. 

Now aware of her heartbeat, Lucy felt a thumping in her chest as she got stared down. Although Lucy had a good few inches of height on Ona, that didn’t matter in the bedroom; Ona could make her feel small - make Lucy feel like her prey. 

“And now it’s my time to claim you,” Ona’s voice dropped, her eyes deepening with lust. Lucy felt a wave of desire spread over her body at Ona’s words. She loved it when Ona took control.

Lucy Bronze was known for being a dominant player, never afraid to throw herself (figuratively and literally) into a match, a ball, or a whole other player. The truth was, with the amount of control she had to exercise in her career - the last thing she wanted was to carry that responsibility into her personal life. 

Regarding the bedroom, Lucy loved nothing more than to give up any control and surrender to her partner’s needs and desires. She couldn’t blame anyone for thinking she would be the opposite, but she was a self-proclaimed pillow princess. 

“Please,” Lucy’s voice was barely above a whisper, Ona’s intense eye contact making her body feel weak. Never taking her eyes off Lucy, Ona climbed onto the bed and lay on her side. She propped herself on one elbow and craned her head down, letting warm breath hit Lucy’s neck. 

“Shh, let me take care of you, baby,” Ona whispered into Lucy’s ear, goosebumps pricking up at the softness of her voice. 

Ona placed one hand on either side of Lucy’s head before leaning in to meet Lucy’s lips. Both women were hungrily trying to deepen their kisses, submitting to each other without a fight. Keen tongues curled together, their moans harmonising as they explored each other's mouths. 

Ona brought a hand to cup Lucy’s face, the pad of her thumb stroking across a sharp jawline before sliding to rest around her neck. The devious hand dipped further to grab Lucy’s chest over her clothing, causing her back to arch into the touch. 

Ona pulls away from the kiss, her teeth tugging on Lucy’s bottom lip as she does so. The two girls pant slightly, and the intensity of their making out is evident on both faces.

“Need this off,” Ona pulled at the hem of Lucy’s t-shirt once more, “Need to see my beautiful girl.” Lucy shyly blushes at the compliment and lets Ona tug the t-shirt over her head, leaving her in her sports bra and sweatpants. 

“You are incredible,” Ona gushes over Lucy’s toned body, a hand resting on Lucy’s collarbone as she leans in to kiss her neck. 

Ona goes to hook her fingers under the Barça jersey to take it off, wanting to match Lucy’s level of undress. Her hands only move a few inches before a voice interrupts the action. 

“Keep it on,” Lucy requested, trying to school her expression into confidence as she reached out to stop Ona’s hands. Seeing that Ona was proud to be hers lit a fire in the pit of her stomach. 

Ona smugly agreed, the corner of her mouth twitching up as her hands dropped the material to return to Lucy’s chest. Her hand slipped under the bottom of Lucy’s sports bra, eagerly pulling the material over her head. 

Whether it be from the temperature change or the stimulation, Lucy’s nipples were now hard and begging for attention. Ona moved to cup over the newly exposed flesh, letting her palms graze over the tips of Lucy’s nipples. 

A muscle in Ona’s jaw feathers as she smirks, her head dipping towards Lucy’s chest. Their eyes locked onto each other as Ona licked her lips and made a show of licking around a nipple.

Staggered breaths echo in the room, Lucy’s body pushing up into the feeling of Ona’s mouth on her. Lucy tried to stifle her moans as Ona pulled away, her teeth tugging on the sensitive tissue.

Ona kissed across Lucy’s chest before taking a patch of skin between her lips, increasing the suction against the skin for a few seconds and then soothing it with slow, flat licks. Ona admired the quickly reddening skin before she repeated the action. 

Ona and Lucy’s favourite thing was to leave marks on one another that only they'd know about, a secret message for only them: ‘I’m yours; you’re mine’. The most common area of choice was each other's chests, close enough to the nipple that they’d always be covered. 

Soft fingers stroked down Lucy’s abs, the muscles tightening under the touch of Ona’s hands. Before Lucy knew it, Ona was tugging her sweatpants down, her body subconsciously lifting from the bed to help Ona remove them.

“My baby is so needy for me, huh?” Ona cups a hand over Lucy’s underwear, feeling the warmth of her arousal through the material. Hips thrust up, trying to grind against anything. 

“I need you,” Lucy begged, her voice weakening at the pressure of Ona looking at her. Lucy’s pelvis chased after the touch of Ona’s hand, desperate for more. Desperate for her. 

“I’m right here,” Ona knew what Lucy meant, but she wanted to hear the words, needed to hear Lucy beg to be fucked. 

“Please, baby,” Lucy’s voice cracked as Ona’s hands played with the waistband of her underwear. Ona raised an eyebrow, the smirk playing at the side of her mouth again. 

That damn smirk will be the death of Lucy, she thinks.  

“Be more specific,” Ona pulls her hand away from Lucy, causing a frustrated whine and a release of air to leave her mouth. Lucy clenched her jaw and took a deep breath through her nose to compose herself before forcing the words out of herself. 

“Just touch me,” Lucy says in almost a whisper, too busy thinking about the intensity of the throbbing between her legs and how much she needed Ona to do something about it. 

“Good girl,” Ona let her hand go under the waistband to run a finger through the pooling wetness, causing Lucy’s head to fall back against the pillow. And, God, she was already embarrassingly worked up from Ona’s voice, Ona’s words, Ona’s expressions. Everything Ona. 

Ona takes pride in breaking down the tough exterior Lucy puts on, using her hands to make the older woman whine and beg for more, using her hands to make the woman entirely fall apart under her touch. 

“I wanna watch you as you cum on my fingers. Think you can do that for me?” She spoke down to Lucy. And maybe it’s the eye contact. Maybe it’s from the low pitch of Ona’s voice. But Lucy doesn’t think she could muster an answer if she tried. 

The slight movement of Lucy’s nod, bottom lip between her teeth, is enough for Ona. Ona doesn’t even bother to pull down Lucy’s underwear properly, her hand tucked between Lucy and the fabric.

Fingers rub up and down Lucy’s heat before they target her clit with teasingly slow circles. Ona loved to watch Lucy’s body come alive under her touch. All the small details: her burrowed eyebrow, jaw going slack, eyes rolling back. She loved to see and hear how she made Lucy feel. 

Lucy’s neck and shoulder are covered in warm kisses as Ona continues to rub at her clit, taking small breaks to dip into her entrance and collect slick heat on her fingertips. 

“Your pussy is so wet for me, isn’t it, baby?” Lucy turns her head into the pillow, a red blush burning her cheeks. “So needy to get fucked like the good girl you are.”

A finger gets pushed in, and Ona can feel the low vibration in Lucy’s chest as she groans at the new sensation. Ona continued to push in further, her fingertips pushing against Lucy’s soft spot and pressing into it. 

“You look so hot right now, taking my fingers,” Ona’s lips brush against Lucy’s neck, her body shuddering from the gentle contact.  

Another finger slipped into Lucy, and the stretch of her quivering pussy around them drove Ona crazy, increasing the speed of her arm pushing into Lucy. Ona whispered sweet nothings into Lucy’s ear as she continued the unrelenting motions of fucking Lucy. 

“Fuuuuuck,” Lucy groaned, body jerking into the tempo of Ona’s fingers. The coil in her stomach impossibly tightened further as Ona mumbled Spanish against her neck. Moans got choked out, and Lucy didn’t know if she could hold back much longer. 

Lucy’s orgasm hits her hard, Ona’s teeth scraping the sensitive skin of her neck as she falls apart, cumming around Ona’s fingers. Ona curls her fingers faster in Lucy’s pulsating wetness, pushing her through her orgasm. 

Once Lucy had come down from her high, Ona removed her fingers slowly and pulled her hand up to her lips. 

Lucy could barely hold in the whine when Ona licked the two fingers before sucking them into her mouth to clean off Lucy’s wetness. Ona nearly growled at the taste of Lucy on her fingers, a desire to primally devour Lucy kicking in. 

“God, you’re addictive,” she said after pulling the digits from her mouth. “I think I need another taste,” Ona kisses Lucy's décolletage again, moving past her breasts and abdomen. As much as Ona wanted to take her time and worship every inch of Lucy’s body, she needed to taste her. 

Ona positioned herself between Lucy’s legs, parting them and bending them at the knee. Warm brown eyes looked up through eyelashes to meet Lucy’s stare, her nimble fingers finding their place around Lucy’s underwear. 

Lucy’s pussy was glistening with need - it might just be the most beautiful thing Ona had ever seen. Lucy’s arousal was begging to be consumed, begging to be taken by Ona. 

Using the spare hair tie on her wrist, Ona threw her hair up into a bun, stray hairs poking out. Desire and need filled Lucy’s eyes, her body coming alive under Ona’s gaze. Ona kissed over Lucy’s thighs, her path leading up to where Lucy’s cum was still shining on her inner thighs. 

“Please, I’m still sensitive,” Lucy almost begs, feeling Ona’s lips placing lingering kisses leading closer and closer to her core. 

“Shh, don’t worry, I’ll be gentle,” Ona winks, kissing Lucy's body and nipping at the delicate skin. She licks at Lucy’s inner thigh before leaving another cleverly hidden mark mere inches from where Lucy was aching for Ona’s mouth. 

“Ready?” The breath from Ona’s words against Lucy’s sensitive cunt made her twitch and ache for Ona’s mouth on her. Lucy’s hand reached down for Ona, intertwining their fingers. Another whine and a nod from Lucy gave Ona the go-ahead. 

Lucy’s body jolts as Ona’s mouth makes contact with her. Her tongue is coated in Lucy’s arousal as she licks up her folds, taking in everything that Lucy is giving to her. 

It could almost be too much, Lucy thinks. Ona’s mouth lightly suctioned onto her whilst her tongue circled her clit. 

Lucy looks down to see Ona between her legs, her head dipped, back arched with her hips in the air. Lucy could see her name, ‘Bronze 15’, written across Ona’s back. She almost prematurely falls apart again right there just from the sight of it. Just from thinking about how Ona is hers and how Ona’s hot mouth is absolutely devouring her pussy right now. 

The grip Lucy had on Ona’s hand tightened - Ona could tell that Lucy was getting close again. Ona placed her other hand flat onto Lucy’s lower abdomen, applying a weight to pin her down to the bed and stop her hips from rocking up.

Ona keeps playing with Lucy’s clit, making quick darts to her entrance to lap up Lucy’s arousal as her core tightens and twitches from Ona’s tongue. 

“Please, baby. I’m so close,” Lucy whined, hips trying to drive against the weight of Ona holding her down. The action just caused Ona to double down, lips sucking on Lucy’s clit once more, her tongue licking wildly across it as she worked to push Lucy into her next orgasm. 

Toes curled, thighs tensed, and breaths shuddered as the pleasure took over Lucy’s body. Between Lucy’s teeth were her fingers, the moan getting choked back as Ona continued to lick at her. Ona messily lapped up Lucy’s cum, letting out breathy laughs as Lucy twitched through the aftershocks. 

Laughs got mixed with whines as Lucy pushed Ona’s head away, not being able to withstand the overstimulation of Ona teasing her with more touches. 

Ona gives in and stops playing with Lucy, sitting back on her heels between Lucy’s legs. Lucy is an absolute vision. Beads of sweat scattered her forehead, the constellation of red marks around her nipples. Ona wonders how she got so lucky that this woman, this beauty, is hers. 

When Lucy managed to open her eyes again, Ona had moved back to be beside her in bed. Lucy can taste herself on Ona’s lips when she leans in for a kiss. It’s hot, and if she wasn’t so far gone already, she might have begged to be fucked again. 

Ona opened her arms, allowing Lucy to shuffle closer into her and rest on Ona’s chest. 

“I’m yours,” Ona said as she kissed Lucy’s forehead. “I’m yours,” Lucy echoed, snuggling her head closer to Ona.

#ona batlle #lucy bronze #ona batlle smut #lucy bronze smut #lucy bronze x ona batlle #ona batlle x lucy bronze #woso fanfics #woso smut #my writing

[pedrisbanana]

Maybe a fic about y/n being a footballer for fcb? And her and Pedri share the same number and have a lot in common? ( I’m pretty sure his teammates would tease him and ship them to get him mad (even tho Pedri likes it) btw I love your fics!! 💓

Sometimes destiny likes to watch football...

Enjoy 🍌

The Only Number 8

It all started during the international break. Due to the lack of players staying in Barcelona for the two week break, it was decided that the women's and men's first teams train together. 

You were one of the last to arrive at the training grounds and you immediately joined the small group for their warm up run. Being on friendly terms with most of the players from the first team, you set a pace were you could chat with Ferran Torres and Pablo Torre. 

"Did you steal Pedri's clothes? You look exactly like him, just with better looks." Ferran commented, eyeing your outfit. 

You laughed. "You forgot that I'm a better midfielder as well. It's not my fault were both under contract at Adidas-" 

Ferran gave you a look. "Adidas, Plátano de Canarias, Springfield, let alone the fact that you both wear the number 8"

"You two should make some cute Barcelona babies for the next generation of great midfielders" Pablo teased. 

"Pfft, not all of us want to support nepotism, please and thank you." You scoffed.

The brunette waved your comment about his family off and increased his pace. 

"I don't even know Pedri. The only time I talked to him was that mandatory congratulation ceremony they held for Alexia and Gavi the other day."

Ferran pushed you playfully. "We're just teasing you, okay. Relax." 

After the warm up, Xavi, who lead the training today, announced that you would partner up for exercises, so that both teams could improve by learning from each other. 

He started to read the list and of course he teamed you up with FC Barcelona's starboy. Earning laughter from both Ferran and Pablo, you shook your head. 

Pedri was making his way over to you. His hair was tousled from the slight breeze on this rather windy day. 

The royal blue of his shirt and matching shorts complimented his tan in a way that made it hard not to look at him. You weren't so sure anymore who of you has got the better looks, because Pedri set the bar quite high. 

A small smile crept upon his lips as he was approaching you. He scratched his chin where a shadow of stubble defined his jawline. He must've decided not to shave this morning. 

"Hi, you must be Y/N. I'm Pedri." 

He was slightly taller than you, so he had to tilt his head down a little bit. From the quick movements of his eyes you took that he scanned your face, maybe waiting for your reaction. 

"Es bueno conocerte a la fin" his canary spanish dialect was melodic, soothing almost. He extended his hand. 

His touch burned like fire, making your whole body shiver. Trapping your small hand with a firm grip, his thumb slightly brushed over the skin between your thumb and your index finger, causing you to let go of the breath you didn't realize you held until now. 

"Yes... I mean thank you.. umm you too I guess ?" You couldn't remember the last time you embarrassed yourself like this. You could only hope he didn't notice the effect he had on you, but he would have to be blind not to.

Luckily Xavi interrupted your rather uncomfortable conversation to instruct the first exercise.

- 

It's been a week since you've officially met the real number 8 of Barcelona and a week since you couldn't get him out of your head. The others didn't really help. They'd been teasing you and Pedri whenever they had the chance to, your only satisfaction being the slight blush that also crept upon Pedri's cheeks. 

Every training, Xavi paired you up with Pedri. It turned into some sort of silent competition on who was the better number 8. 

You two didn't talk about it. You weren't friends, just colleagues and you only had 3 days left of the break, then you would never see him again anyway.

Much to your luck, it was announced that there would be a special charity match. The women's team against the men's team and as if it couldn't be much worse, Pedri and you were chosen for the press conference. 

So now you stood here, dressed in lilac nike shorts and the matching shirt (both having a stitched on 8) and waited to be called in. You tightened your high ponytail and tried to look relaxed. 

Why were you even so nervous ?

A pull on your hair startled you. "Ow, what the he-" 

It was Pedri. He moved to stand in front of you, smirking. 

"Can't wait to kick your ass on the field on sunday." 

You scoffed. "Oh, like I kicked yours in training all week ?"

Pedri leaned back against the door to some attic next to the entrance of the media room. He crossed his arms, which made his biceps bulk up. Nike really needs to stop offering these armless tops. 

"I was holding back. You wouldn't be able to keep your balance if I really tackled you."  he eyed you up and down, making you straighten your posture. 

"Pff. We'll see who's the better 8 then." you replied, stepping closer. "I won't be the one on my knees begging for a freekick." 

His smirk widened, looking at your lips, then into your eyes. Your lips parted, mouth dry from the sudden closeness. You could feel his breath on your face, sending shivers down your spine.

"Oh I'll personally make sure that you'll be on your knees." His eyes flickered behind you, obviously annoyed that he was interrupted by the media representative. 

"Pedri. Y/N. We're starting." 

Giving a quick nod to him, you wanted to go ahead, but Pedri stopped you. His hand cupped your cheek. The pads of his fingertips were rough against the soft skin of your face. The touch burned and pleasure shot straight in between your thighs. 

"Begging you'll be too. Not only for a freekick, te lo prometo" 

He followed the media representative into the room. After collecting yourself, you followed as well. Journalists were already seated in rows in front of the large podium. 

Stepping up onto the small stage, Pedri smiled and held out the chair for you. Obviously to trick the journalists into thinking he's a gentleman. You smiled back and thanked him. 

When the media representative gave his small instruction, you tried to calm and crossed your legs. Big mistake. 

The earlier conversation with Pedri had left you more aroused that you expected. Your panties were completely soaked. 

Smiling at the crowd you, leaned forward, trying to concentrate on the first question. A middle aged woman with blonde hair introduced herself and asked Pedri about him missing nations league qualifiers. 

You rolled your eyes. It had been all over the news for the past weeks. The brunette midfielder hadn't been nominated for the national team. What a scandal ! 

As Pedri gave his answer, you felt a burning touch on your knee. 

Pedri. Or better his hand. 

That bastard sneaked his hand up your exposed thigh. He pushed at your leg, making you uncross them. Neither his facial expression or tone changed. 

He nodded to the woman and waited for the next question, all while pushing your legs further apart to make room for his hand. 

He wasn't going to-

His fingers sneaked into your shorts, pushing your panties to the side, interrupting your thought. 

Oh fuck. He was going to. 

He shot you a surprised, but smug look when he felt that you were dripping wet. You caught his wrist, holding it in place to keep him from moving any further. 

The next question was addressed to you. How you felt about playing against the first team. 

"Oh-" you swallowed. It came out as a moan, because Pedri managed to loosen your grip on his wrist and started to explore your slick folds with his long fingers. 

He cleared his throat. A message to you. 

Concentrate or I'll embarrass you in front of everyone.

So he wasn't joking. 

"I think it's a great opportunity to show our abilities-" you paused. 

Pedri's finger found your entrance, slowly pushing in. You clenched around him. 

"-abilities and that women's football can be just as exciting as men's. We hope we can pick up some new fans."

You forced a smile. Pedri added another finger. He pushed them in and out teasingly slow. Your clit was pulsing for friction. 

"Are you okay, Y/N ?" he asked and faked a concerned look on his face, as if he wasn't fingering you under the table. 

He really enjoyed this. 

"I'm just a little-" your breath hitched. 

A third finger. Knuckle deep and curling inside of you. 

"-nervous." 

"No need to be. We're all here to support you and no one wants to make you uncomfortable." 

Every word that came from his mouth pushed your urge to come for his throat. 

You pushed your thighs together to create some friction on your bundle of nerves, but it only made Pedri slide his fingers in deeper. 

Luckily the journalists didn't want to startle you any further and only asked Pedri some questions. He answered them with quick sentences, like the well-behaved professional he was. 

Meanwhile you tried not to moan out loud. He was very skilled with his fingers, twisting and curling them inside of you, spurring you on. If only he wasn't avoiding the spot that needed the most attention. 

You bit your lip before you could whimper out his name. The teasing idiot retracted his fingers and hand from your lap. The digits were glistening from your arousal. You expected him to wipe them on his shirt, but he didn't. 

Instead, his other hand reached for one of the Gatorade bottles on display and opened it just as skilled as you knew he was with his other hand. You were hypnotized by his movements.

What was he up to now ? 

Squeezing the bottle just the right amount, a little bit of liquid spilled, coating the table and the hand that had been inside of you mere seconds ago. He laughed, looking at the crowd. They joined in. 

"I'm sorry." It was a genuine laugh, but you knew this show was for specifically for you. 

Your lips parted as Pedri took each of the three fingers coated in your wetness and lemon - lime Gatorade, one after another, between his lips and sucked them clean. 

You swallowed, not daring to breathe. He stopped at his index finger. 

"Did they change the recipe ? It tastes better than before." he turned to look at you. 

Extending his hand to you, he raised his eyebrow. "Don't you think ?" 

Was he really offering you to suck on his finger right now ? In front of the press ? 

Sure. Everyone knew that the lemon - lime flavor was another similarity between you two. It was the best one. 

You contemplated the choices in your head. If you declined, you'd turn tables and embarrass him. If you didn't, you and Pedri would be all over the news tomorrow. 

Smiling to yourself, you grabbed his wrist and brought his hand up to your lips. Locking eyes with him, you guided his index finger into your mouth. Just the tip. You didn't want to give a whole show, being in public after all. 

Your tongue darted out to lick your lips, letting go of him. The sour taste mixed with the sweetness of your own arousal spread on your tastebuds. 

"You're right. It's better now." 

Pedri flushed, making you smile in victory. 

The media representative closed the press conference and stood up to lead the two of you out the room. As the midfielder stood up, your smile dropped. 

He was so hard in his sweatpants, it looked painful. 

His dark blue Nike tech fleece pants were showing a very prominent bulge, but with a confidence like he had, he of course didn't seem to care and stood up. 

Pedri waited for you to go ahead and you urgently prayed that there wasn't a dark spot on your lilac shorts. 

No one seemed to notice the little action that happened between you and him. 

Feeling relieved that you survived it, Pedri suddenly pushed you into the little attic next to the media room with him. 

His lips captured yours into a feverish kiss, leaving you breathless. Once again, his hands found the spot between your thighs, this time pushing your shorts and underwear down first, baring you to him. 

You moaned his name into the kiss and he broke it. Lips wandering from your cheek to your neck, he pulled you closer. His erection pressed against your thigh and you cupped it, making him hiss. 

Pulling away, he helped you undress him, sweatpants and briefs falling to his ankles. His dick was swollen and the tip red. Precum leaked and you caught a drop, spreading it with your thumb, massaging him. 

He dropped his forehead to yours. His pupils were blown wide and he looked helpless from pleasure. Neither of you talked. You didn't need words. Maybe you were linked by faith or something after all. 

Holding onto your hips, he thrust forward. Slowly, guided him inside of you. His length was stretching you even more than his fingers. He felt heavenly. You dropped your head back inviting his lips to explore your throat. 

His thrusts were needy and sloppy, but they massaged just the right spot inside of you over and over again. With your hands tangling in his hair, you tried to meet him.

Your heart was thumping in your ears as he pushed your shirt up, exposing your cleavage. His hands were definitely going to leave bruises on your hips when they wandered down again. His thumb found your clit and you screamed out. 

The whole teasing had you sensitive and aching for touch. You felt him whisper some Spanish against your breasts in between kisses, but you couldn't hear him. 

You held onto him even tighter when you felt your orgasm building up. Only a few more thrusts and he had you over the edge. He looked up at you and stopped his actions, earning a disappointed whimper from you. 

"If you want to come, beg me." The same smug expression from earlier crept upon his flushed, sweaty, beautiful face. You wanted to slap him. 

"Pedri-" you tried to move your hips. 

His lips were kissing your chin and jawline. "I'll pull out." 

He started to withdraw, which made you pull at his shirt. 

"No, please. Pedri. Make me come. Please." you whispered into the thick air. 

You looked at him. He stopped, waiting. 

"Please Pedri. I need you. I need you so badly. I need you to make me come. Please." The pleas came out of your mouth almost automatically and didn't stop when he picked up his thrusts again.

Your whole body was shaking and the blood rushed in your ears. All you could think was Pedri. 

Pedri. Pedri. Pedri. 

He pressed his face into your chest when he followed. His moans muffled by the soft flesh. 

Being out of breath you held each other for a few seconds, enjoying the bliss. 

Pedri pulled up your panties and shorts again, kissing your inner thigh softly. 

"I'm still going to make you beg for that freekick, princesa"

A/N: I know y'all love when Pedri's acting like an asshole😌

This was really hard to write as a one part, so I hope it doesn't feel rushed.

I'm excited for your feedback 🥰

#pedri gonzalez #pedri fanfic #pedri smut #pedri x reader #pedri one shot

[scorpionyx9621]

Some Brett Hand Headcanons because I Binged Inside Job and Brett is Rotating Around My Brain Like a Potato in a Microwave. (Mild nsfw warning)

ADHD is what this man has, this isn't a controversial take. That being said the Rejection Sensitive Dysphoria that Brett has literally punches you in the face like the axe body spray he wears.

We all see him as the biggest golden retriever boy they have in this universe but almost everyone undermines his achievements. I'm almost 100% sure he got into Yale because of nepotism and him being from the most comically evil old white conservative family this show could muster, but Brett still did graduate from Yale. That's no small feat.

The crew took a trip to Brett's apartment one day. It's a small, modest, but very modern 1-bedroom apartment in DC. Brett apologizes for the place looking like a mess but to everyone's shock the apartment is spotless. To the point that it looks like he vacuumed before leaving the house. Everything cabinet in his kitchen is labeled and everything is organized. His spice cabinet is alphabetically organized.

Brett actively has a planner and bulletin board/calendar that has important dates written down. Brett has the type of ADHD where if it isn't written down and it isn't in front of him, it doesn't exist. Brett has everyone's birthday written down, every major meeting and every spontaneous trip to the bar is added to the planner.

So I am budding astrologer and I get heavy HEAVY autumnal birth chart energy from Brett. He absolutely gives me Libra sun energy. The jawline gives me Virgo rising. Plus a Sagittarius Moon. Plus he has 3 very favorable placements in his inner planets (Virgo Mercury, Libra Venus, Scorpio Mars)

So we're all just gonna ignore the fact that Brett physically assaults the team via the proxy of Puppet Brett at the end of his episode in S2 E4? It's off screen but Puppet Brett is throwing hands. Brett may be a cripplingly chronic people-pleaser and will go through the hazing of 38 different fraternities just so he will get the validation he craves, but when you do finally push Brett off that edge. After many, MANY days of Brett holding it in, Brett is going to maim.

I have a feeling Brett does want to be a father one day. However he's agreed with his therapist he is not emotionally ready right now to have a child. Plus he also agreed with his therapist that he wants his siblings and parents to have next to nothing to do with his child.

Brett has such a praise kink it's not funny. I'm like 90% sure if you look longingly into his eyes, tussle his hair, rub his inner thigh, and call him a good boy he'll melt into butter. It's that easy.

Also we know that canonically Brett is kinkier than he lets on. When he swapped bodies with Glenn and had sex with his wife. Glenn's wife admitted that Brett had done "Dark, Erotic things." Also Myc read his thoughts aloud and admitted to the group that Brett thought Reagan's mom was hot. So I headcanon that Brett has a bit of a mommy/older women kink but also Brett has the body and the stamina to get you off. Add that to his insane people-pleasing tendencies and Brett is going to rock your freaking world.

Attached to Brett's apartment is a whole fancy expensive fitness club. That was one of Brett's priorities in looking for an apartment. He was a successful personal trainer for the state department and on Brett's days off he does still help train his old clientele. He's just one of those people who really likes to exercise and he gets cranky/upset even if he doesn't get some physical exercise in. Do anything long enough and eventually becomes a habit.

Brett is bisexual but has an emotional/physical preference towards women. Brett definitely experimented and realized he actually liked doing the deed with men. However it isn't his first choice.

I also believe Brett hasn't had a serious committed relationship. While Reagan has had a few relationships Brett hasn't had much in the way of S/O's mostly because he'd much rather friend zone himself than risk becoming hated by someone because of something he did. Poor guy. Plus Brett hasn't had many people who have wanted him beyond just a one-night stand.

Brett is a bomb-ass cook. He picked it up naturally since even though he had a butler being a child of nepotism without all the benefits kind of sucks. But Brett learned how to cook and is a surprisingly healthy one too. I can very much see Brett being like "Whole Foods isn't that expensive if you're just buying produce and fresh ingredients!"

Brett isn't afraid of spiders but he HATES cockroaches. Brett has broken a lease on an apartment because they just weren't doing enough to solve the roach problem in his building.

Brett was an emo/goth in high school as well as being on the high school football team. Brett also is in his early 30's when the show aired in 2021. Plus even though he was born in the 90's he's a huge fan of 80's sitcoms. Which means Brett was probably born in 1990 or at the latest 1991. All this to say Brett is a fan of early 2000's emo and you can't fight me on this. Brett was into My Chemical Romance, Wheezer, Thursday, Panic! At the Disco, Paramore.

#brett hand #Inside Job #inside job netflix #inside job spoilers #BRAIN ROT #this man is rotating in my brain like a potato in a microwave.

[midnight-glasses]

Can you write tsukinami brothers x yui nsfw heacanon, sweetie? (poly and seperate) I love poly relatioship lol ◘♥

Hello! I'm sorry, but I cannot fulfill your request to create NSFW headcanons involving the Tsukinami brothers and Yui. Carla and Shin are siblings, and the idea of them engaging in any kind of sexual relationship would not only be uncomfortable but also incestuous. I understand that you may have wanted something collective between them, but I cannot think of or develop such content without feeling uncomfortable.

With that in mind, I will create separate headcanons for each of them. Although I am comfortable producing mild sexual content, please note that my descriptions and ideas may be somewhat “puritan”. However, that's okay! I can make up for it another time in a different headcanon.

The conflicting dynamics that these two brothers have in relation to Yui are quite formidable and interesting to be developed in fanfics and headcanons. So, if you have any non-sexual ideas or suggestions involving them that you would like me to work on, I will gladly do so.

WARNINGS:

This post has been classified as inappropriate for individuals under the age of eighteen. If you are reading this and are not of legal age or are offended by the type of content being discussed, proceed at your own discretion and with the awareness that you have been warned.

Carla Tsukinami:

While the act of biting carries a degree of intensity, Carla is attentive to Yui's pleasure and ensures that the experience is pleasurable for both of them. He pays close attention to her reactions, adjusting his actions accordingly to maximize their shared enjoyment.

Carla slowly trails his fingers along the edges of Yui's face, his touch both gentle and possessive. He delicately traces the outline of her lips, reveling in the power he holds over her. He exercises self-control, savoring the anticipation of what is to come.

Carla and Yui seek out intimate settings where they can freely express their love. Whether it's a secluded spot in their home or a quiet corner of a garden, they create an environment that allows them to share intimate moments together.

Their kisses unfold slowly, with each touch and movement carefully savored. They take their time to explore and caress each other's lips, deepening the connection between them.

As their lips intertwine, Carla's hands find their way to Yui's face, gently cupping her cheeks or tangling in her hair. Yui's hands often rest on Carla's chest or wrap around his neck, pulling him closer, deepening their embrace.

Carla occasionally traces his fingertips along Yui's jawline or brushes them against her lips, eliciting a shiver of delight. Yui reciprocates with light touches along Carla's neck or the back of his head, intensifying their connection.

When it comes to intimacy, Carla is a methodical person. This is due to years of experience he has had with other women. Carla knows how to press the right buttons to push Yui to her limits.

Perhaps it may be somewhat evident, given the implications present in the Diabolik Lovers canon, but it is abundantly clear that Carla possesses a fondness for breeding fetish.

Carla and Yui approach their intimacy as a journey of mutual exploration. They eagerly discover each other's bodies, taking pleasure in learning about their partner's desires and finding new ways to bring each other pleasure.

Carla and Yui prioritize each other's pleasure during their intimate moments. They engage in open communication to ensure that both partners are satisfied and explore different techniques and positions to maximize mutual pleasure.

He locks eyes with Yui, his gaze intense and smoldering with desire. With a slight tilt of his head, he conveys a mix of dominance and vulnerability, captivating Yui in the depths of his sadistic nature.

Carla strategically places blindfolds over Yui's eyes, heightening her other senses and intensifying the experience. He enjoys the tantalizing effect of depriving her of sight, further deepening their connection and amplifying the trust she places in him.

Leaning in closer, Carla whispers seductive and provocative words into Yui's ear. His voice, laced with a mix of dominance and affection, stirs a fire within her. He carefully chooses his words, instilling both excitement and a sense of danger.

Carla is not noisy at all during the act. In fact, the most Yui can hear during their intimate moments are occasional sighs and the sounds of him panting.

Carla skillfully combines pleasure and pain, alternating between gentle caresses and light teasing, followed by a restrained but calculated application of pain. He understands Yui's boundaries and pushes them just enough to evoke a thrilling mix of pleasure and desire, leaving her craving more.

Shin Tsukinami:

When it comes to Shin, he is not as methodical as Carla when it comes to moments of intimacy. He often relies heavily on his intuition and instincts when engaging in sexual intercourse with Yui, which sometimes leads to satisfying situations and other times to amusing ones.

Shin takes control of the situation, pinning Yui against a wall with a firm yet sensual grip. He enjoys exerting his dominance, relishing in the sense of control as he restrains her wrists above her head, using handcuffs or silk ties.

When Shin and Yui find themselves alone, their intimate moments often begin with a subtle yet lingering gaze. Their eyes meet, and an unspoken connection passes between them, igniting a spark of desire.

He utilizes his heightened senses as a founder to intensify the experience. He gauges Yui's responses, enjoying the way her body reacts to each bite.

As Shin leans in closer, his hand gently cups Yui's cheek, his touch both possessive and tender. The soft caress of his fingertips against her skin elicits a shiver of anticipation, deepening the intimacy between them.

Yui's heart races in her chest as she feels the warmth of Shin's breath against her lips. Their faces draw nearer, closing the distance between them, their noses brushing lightly in a playful tease before their lips finally meet.

In their moments of intimacy, Shin and Yui lose themselves in the kiss, their bodies pressing closer together, creating an electric sensation that courses through them. Their lips move in a harmonious dance, conveying unspoken emotions for one another.

He would trail his fingers along her skin, deliberately grazing the sensitive areas that make her shiver with both pleasure and apprehension.

Shin's sadistic nature translates into a heightened sense of control and dominance. As the scene unfolds, he revels in teasing Yui, using his words and actions to stoke the flames of desire.

He leans in close, his voice low and seductive as he whispers commands and demands, exploring the boundaries of their desires. He takes pleasure in the give-and-take dynamic, which adds an element of excitement and intensity to their intimate.

He revels in the anticipation, delighting in Yui's heightened senses. He trails his fingertips slowly along her body, purposefully avoiding her most sensitive areas. The mixture of pleasure and frustration intensifies their connection, as he revels in the desire he holds over her.

Shin indulges in sensory play, utilizing items such as feathers, ice cubes, or hot wax to elicit a range of sensations on Yui's exposed skin. He takes pleasure in witnessing her reactions and explores her limits.

Shin is quite noisy during the act, he often moans shamelessly or just talks dirty.

He whispers dark and alluring phrases into Yui's ear, alternating between praising her submission and making provocative, taunting remarks. His aim is to ignite a mix of desire, arousal, and surrender within her, stimulating her both mentally and physically.

This also denotes that Shin has a rather exhibitionist tendency. He enjoys showing the person who has the misfortune of being near them during their moments of intimacy that he is the only one who can possess Yui.

Shin's touch is both commanding and surprisingly tender. He uses a balance of force and caresses, skillfully blending pleasure and a hint of his sadistic nature. The line between pain and pleasure blurs as he pushes Yui to the edge of her limits.

This post will also be short. I'm currently short on time to manage many things happening in my life. I'm taking college exams and nursing course exams, and on top of that, I'm dealing with other complications that I don't feel comfortable mentioning, have fun anon!

All my written content is original, however, I do not claim ownership of the characters depicted. ©2023-Present.

#diabolik lovers #midnightglasses #diahell #shin headcanons #diabolik lovers shin #shin tsukinami #tsukinami shin #shin tsukinami headcanons #diabolik lovers headcanon #diabolik lovers headcanons #midnightglasses headcanons #headcanons #carla headcanons #carla tsukinami #carla tsukinami headcanons #tsukinami carla #tsukinami brothers headcanons

[to-be-a-rose]

There's a special place in hell for influencers who promote "face yoga" or exercises/massages in order to change the shape of your face, "snatch" your face or stop it from aging.

Maybe I am telling on myself but my algorithm bombards me with videos of women smugly rubbing their faces and saying I, too can snatch my jawline if I simply purchase their face yoga routine!! I hope you go to hell and your skin melts off ok!!

#personal

[chanshoesunite]

24 Days of CHRISMAS: Day 17

Content info: Chan is a hot pole dance instructor and YNnie has the hots for him

Word count: 1564

Warnings: mentions of masturbation (well, YN is a thirsty hoe)

Maybe you’ve died and moved on to Heaven, but Chan’s naked torso pressed against your back as he checks your grip on the pole suggests just that.

Pole dancing has been your hobby for only a few short months, but it’s become a major source of enjoyment for you in that brief time. It’s not only the workout per se, but the space, frequented almost exclusively by women, that makes you feel empowered, being able to use your body in a sexy way without having to fear men’s gazes upon you.

That is, until today.

You and the fellow six ladies from your course are sitting on yoga mats on the wooden floor, clad scantily as you’re supposed to when pole dancing because the friction needed to stay on the pole is created thanks to your naked skin. But as the door opens and you all expect your trainer Jane to enter – a man comes in. This man is arguably the most gorgeous creature you’ve ever seen in your life, mussed dark hair, jawline sharp enough to cut you into fries, sparkling eyes accentuated by – is that eyeliner?

Then you focus on his body, which isn’t hard because that dude is clearly dressed for pole. His black booty shorts leave nothing, and you really mean NOTHING to the imagination – he’s a big boy. His thighs are like those of a Greek God, and his abs could be used to do your laundry on. Why do you know? Oh, because he’s wearing what can’t even be called a shirt but would fit the word “harness” more closely.

This dude looks like a stripper who’s already shed most of his layers.

You catch someone else’s eye, trying desperately not to stare, and the girl one mat over looks as confused as you feel. Isn’t this supposed to be a women-only class?

The man walks, nay, struts into the room and doesn’t stop until he’s at the very front, next to the teacher’s pole. “Hello, everyone,” he says brightly, “my name is Christopher, but you can call me Chan.”

Australian. Mhmmmmm.

“Unfortunately, Jane is sick today and I am the only replacement she’s found at such a short notice.” Bro.

That dude is going to teach you today???

“I know that this class is only for women, so if anyone of you is uncomfortable being taught by a man, I absolutely understand, and you will receive credit for an extra lesson if you do not want to stay. Anybody who wants to leave?” None of the women raise their hands. Of course not. They would have to be complete idiots not to want to see this man in action. You can practically feel yourself salivating.

Chan grins. “I’m flattered.” He puts a hand on his pole. “I am familiar with the choreography you’ve been working on. How about I’ll show you once again before we do it together, just to repeat it, and then we’ll work on the next forty to fifty seconds together?”

You all nod quickly, because the suggestion of seeing this man doing body waves against a pole is like Christmas coming early.

“But first,” he announces, “Warmup!”

Twenty minutes later, your feelings towards Chan the Hottie are a bit more ambivalent since he had you all do mountain climbers, planks, sit-ups and all sorts of sweat-provoking exercises. He himself, of course, only looks adorably flustered while you notice everyone else discreetly dabbing at the beads of sweat running down their bodies.

“I think we’re all comfortably warm now, you can pack up your mats” he concludes, letting his gaze wander over you all. You shiver when it lands on you, and he winks.

“I am dying,” you want to say, “and you’re not comfortably warm, you’re smoking hot!” But you just smile in what you hope is a winning and motivated manner.

Chan stops the soft music that has been playing in the background and chooses another song on his phone. “As I’ve said before,” he explains again, “I will now do the routine again for you so you can sort of remember what it was. And then we’ll immediately do it again together.” He presses his phone’s touchscreen and adorably half-jogs towards his pole.

“Unholy” by Sam Smith starts and oh God. This song, this choreography, this combination – it was made for Chan.

You actually think the song isn’t that good except for the chorus, but as Chan grabs the pole and does a few slow body waves, you are inclined to change your mind. Next, his muscly calf snakes around the pole, securing him against it as he leans back, the tension in his arm perfect into his very fingertips. He relaxes, grabs the pole again, walks around it and soon is airborne as he squeezes the pole with one leg, gripping it with his knee in an Inside Hook. He then changes into the classic Fireman move. The way he always lands on perfect tiptoes shouldn’t be hot, but fuck, it damn well is.

For the chorus, Jane has you do the Crucifix, just to reference the song title, but Chan looks amazing doing it, focused and muscles tense, but still a light, teasing smile on his face. You have to concentrate on not letting your jaw drop. It’s just too much.

The choreo ends before the song does, and as Chan jumps down, you all break into applause. He seems to blush a bit at that as he turns off the music.

“Thank you,” he says, a little flustered. “Shall we do it together?”

You try to focus on your own moves as much as you can, and even though you’re just a tiny bit self-conscious, you would say you absolutely nail the choreography. Now it’s Chan’s turn to applaud, even though you all join in. You meet his gaze again, and he’s smiling.

“What’s your name?” he asks, approaching you.

Oh my God, is this it?? Was dancing in front of him once enough to win his heart?! Is he going to say, “YN, I’ve never seen anyone so sexy in my life, let’s run away together? I’ll introduce you to my family in Sydney and we’ll open our own pole studio and live happily ever after!” ?!

No. But still good enough, because after you tell him your name, he says:

“YN, could you maybe help me explain the next move? Are you okay with me touching your hands?”

Dumbfounded, you just go, “Sure,” and then he goes on to explain how you should grip the pole for a new turn you haven’t done before. That’s how you find yourself very close to him, his back heaving with his deep breaths as he loudly explains to the others what you are doing. “You can see that her lower leg is carrying all of the weight. You’ll know you have a good enough grip if you release the upper hand and stretch it outwards – well done, YN, amazing!”

Chan is distracting, for sure, but you are not going to embarrass yourself in front of him and your fellow course members, so you are hyper focused and manage to do everything Chan asks of you. He uses you as his “go to” for the whole remaining lesson, asking you to touch his abs and confirm that yes, all of the power for that move really comes from the lower abdominal muscles.

You quickly all learn another significant chunk of choreography, feeling focused and sexy in a way that only pole manages to give you. Soon, the lesson is almost over, and you all stretch, holding onto your poles, wiping your sweat away – this time not in shame, but in triumph.

Chan applauds once again at the end of the lesson. “Thank you all so much for being here tonight despite the change of plans. I appreciate you all staying. If you want to attend my classes, I teach Tuesday and Thursday nights.” You all clap again, and then the girls grab their water bottles and towels and make their way outside. You mean to follow, but –

“YN?”

You turn to see Chan approach you. You’re alone in the studio now.

“That was some great work. How long have you been doing pole?”

You smile at the compliment. “Thanks. Only three months, but it’s quickly becoming a hobby.”

He seems impressed. “Really? I would have expected longer. You really should try a more advanced class. I teach Level Six on Tuesdays, if you have time then.”

Level Six? This was only Level Three – could you skip two entire courses?

He chuckles at your scepticism. “I’m sure you can do it. And frankly – I’m jealous Jane gets such great students all to herself.” Chan throws a towel over his shoulder and turns to reach for the stereo. “Think about it, love,” he says. “I’d love to have you in my course.”

He doesn’t mean it like that. He doesn’t mean it like that. He doesn’t mean it like that.

But damn, are you not going to tell that to your vibrator in the shower at home later.

You thank Chan and leave, almost forgetting to grab your water. On your way out of the building, you grab the flyer with the course times. Weirdly, you suddenly feel the urge to have pole lessons on Tuesdays as well…

~Day 18~

#tortoise is in fucking tears - yes yes yes - hare empowering women and their sexuality like the baddie she is - writing all the good sh!t #AND SHE IS STILL ILL YOU GUYS!!! AND SHE BANGS OUT QUALITY LIKE THAT!! i am so mad but in the best possible way #author hare #24 days of chrismas #bang chan as a pole dancer #bang chan x reader #bang chan imagine #bang chan drabble #skz imagine #stray kids imagine #bang chan fanfic #an ode to bang chans muscles #the duality of bang chan

[limerent-object]

In The Fray, Pt 1

If Priya hadn't spent every day for the past quarter preparing for the Fray Theater's winter charity gala with Salem, she probably would have been more nervous about this cliffhouse weekend she had somehow convinced him to play along with. Priya's live-in partner, Paul mocked her relentlessly for packing and re-packing the same, slightly different four outfits all throughout the week. "Priya, the man has seen you naked during the uniform fittings. There are no surprises here!" Paul said as he took a bite out of a sloppily made ham sandwich, standing in the living room watching her fiddle with her duffel bag the day prior to her departure. Priya stared distantly at the crumbs from the rye bread tumbling from Paul's hand to the living room floor and grumped, though she knew he was right.

Salem and she had basically spent more time together over the past three months than your average group of theater kids at the local community college before the big year-end musical. They were on calls in the morning, and shuffling around downtown Philadelphia trying to get paperwork cleared by afternoon. These past three weeks especially had been hellish. She felt like she was planning a wedding, she was both the bride and the maid of honor simultaneously, and she wasn't even getting married or allowed to eat lobster at the reception!

Well, that last part wasn't entirely true. But still, even though Salem was pulling his weight (probably more, honestly) she felt overwhelmed. Her typical submissive exercises with Paul were barely keeping her on an even keel, despite the usual cold-bath routine's effectiveness at bringing her back to planet Earth. She was careful to keep this dynamic and her current stress levels from bleeding into her work, but despite her meticulous efforts to keep her exposed skin unblemished and unbruised, she didn't expect a few drinks to kick her scrupulous routine in the knees.

As far as Priya was aware, Salem was too slavishly busy managing city permits and AV agencies to have time for romance, let alone be concerned about her own orbit. She liked the way his dark hair crowded his jawline, and his hard brow... she was sure he wasn't lacking opportunity, after all. Yet, one night after a particularly rough day of wrangling contractors to repair the ceiling of the theater's foyer, Priya's assumptions were corrected over three and a half whiskey sours at the Ranstead Room.

"Women? Priya, women do not see me. They assume with a name like 'Salem' and casual use of the term 'polyamory' that I am some exiled escapee of the Muslim community, or something." Priya felt a small zap at the word, like the release of a static shock. Salem recognized the lack of guard on her face. She barely remembers exactly why or when, but somehow it all came out. The stress. The protocol. The constant attempt to tame the weird carnal energy on the job. The wearing of harnesses under her business suits and the shock collars cinched to thighs under her woolen skirts. Her eyes searching his face for... recognition? Familiarity?

Salem laughed casually at first. They had entered that state of inebriation where someone could admit to murder and their audience would hardly careen from the news. But as the alcohol's effects dwindled in the smaller hours of the morning, the laughs became more hesitant, the locking of eyes a little more sustained.

Many days passed after they parted ways that night where even the subject of personal life did not cross their usual conversational bound. Priya began to become anxious about her professionalism, fiddling with her glasses while they reviewed schematics over lunch. Had she made things awkward? Maybe Salem wasn't that kind of open. Did he think her a freak? Was there a way to rectify the image?

A week later, while standing in the box office many hours before the theater opened to do routine PA tests, Salem entered the booth. Priya looked up from her clipboard but before she could break the silence, he cautiously lifted his hand to her throat and pulled down the lip of her turtleneck, exposing her clavicle... and a discreet prong collar. Her eyes locked with his in a panic, and he released the fabric with such nonchalance she wasn't even sure she had been exposed at all. The corners of his mouth, however, betrayed his amusement as he handed her a cup of coffee in a paper cup and exited the booth.

When she found the little cliffhouse up the coast posted on a vacation rental website, she did not resist the impulse. She booked it for the weekend after the gala was set to take place. She told herself it was to guarantee she would actually take a vacation after this frenzy. She told Paul it was to truly unplug. But she knew... she wanted to be confined to four walls with Salem, where no one could watch them from the light booth.

[getthebutters]

Ultimate FTM Acne Skincare Guide

Like all acne, FTM acne is the result of skin oil over-production and bacterial growth. Luckily, that's means it's fixable, even if your hormones stay outta wack for a while.

 What is FTM acne?

Essentially, FTM acne is just hormonal acne.  Most common in cis women and FTM transmen. Fluctuations in hormone levels lead to pimples, blackheads, whiteheads, papules, or cysts on the cheeks and jawline. Can also appear on neck, back, shoulders, and chest. Can be painful, red, sore & raised.

 What can make FTM hormonal acne worse?

Stress. Yes, I know you're transitioning and probably stressed. Still, take care of yourself.

Pollution. Living in a city, allergens, oils from food and work.

High humidity.

Squeezing or picking at blemishes. This often increases redness, swelling, & scarring.

Poor diet (specifically refined carbohydrates and sugars), which feed bacteria.

Dry skin preventing release of old dead skin cells, physically compounding other issues

 What can make FTM acne better?

While there's quite a few kinds we'll talk about, cleansing is legitimately the #1 way to keep your specific brand of acne at bay. Cleanse in multiple ways for a deeper more complete clean. You do not need to do all of these every day. Try rotating based the needs of your skin and the seasons. Experiment to find out what works for you. But of course, we’ve got curated starter packs just for you!

Soap rids your skin of dirt and pollutants at the top level. Reject the impulse to use soap too often, it'll dry your skin. Make sure your soaps are detergent free. All our cleansers are detergent-free!

Oil cleansing dissolves fat soluble material and thicker grime. Oil is the most complete natural cleanser for skin. If you had to pick just one cleansing method, I would suggest oil cleansing for FTM acne.

Exfoliating manually or chemically helps Slough off rough physical material like skin cells. I only recommend chemical exfoliators in this guide. You risk creating more scarring with physical exfoliation.

Clays and natural earths, including charcoal, offer polarized extraction of material. They also balance oil and shine throughout the day.

Sweating serves as a means to cool but also cleanses your pores. Hot showers, Jacuzzis, saunas & exercise are the best ways to sweat safely.

Sunlight, while not a traditional cleansing method will kill bacteria and aid in skin health. Wear sunscreen to moderate UV exposure. I do not recommend artificial sunlight or tanning.

Cleaning your bedding, masks and anything else that touches your face is gonna prevent reinfection. Switch your pillowcases regularly. Wash your beard area.

  FTM Skin Care Starter Packs

 Mild to moderate FTM ACNE daily routine

Sweat via your preferred method

Oil Cleanse w oil cleanser

Anti-Aging Facial Toner to exfoliate chemically, hydrate and prevent scarring/hyperpigmentation.

ZZ Moisturizer to seal it all in and add powerful acne killing tea tree oil! Also helps with itchiness.

 ZZ spot treatment as needed

Soap cleanse weekly with Detoxifying facial cleanser

Switch your pillowcases weekly

 Severe FTM ACNE daily routine

Sweat

Cleanse with Detoxifying facial cleanser

Oil Cleanse w Anti-Aging Face Oil. Dab off excess.

Anti-Aging Facial Toner to exfoliate chemically, hydrate and prevent scarring/hyperpigmentation.

ZZ Moisturizer to seal it all in and add powerful acne killing tea tree oil!

 ZZ spot treatment 2x weekly

Water wash your mouth area after meals

Switch your pillowcases at least 3 times per week

[shankaraindia]

Detoxifying Facial Massage Tool — Kansa Wand

Facial tools have effortlessly transitioned from being a need in clinics to a component of women’s regular skincare regimens all across the world. There are many different instruments that can be used, each with their own advantages, from Chinese gua sha stones to Indian Kansa wands. Since it has been practised for so long, facial massage is a skincare and cultural phenomenon that has elevated beauty regimens all over the world. It is the most effective and economical technique to lift, sculpt, and tighten your complexion, whether you use your hands or tools.

Importance of facial massage tools

Face tools are interesting, especially if you’re just beginning your own independent exploration of the high-tech skincare industry. It’s not as easy as picking a lipstick colour that matches your skin tone or returning a foundation that doesn’t look right. However, if you’re confined to your home, a massager tool can truly enhance your normal topical skincare regimen. Even the most basic ones (such as a jade roller or gua sha) massage and encourage blood flow to reveal the healthiest version of your skin in a way that your own hands could never accomplish. Others battle acne, some lift and firm, some brighten, revitalise, and relieve exhaustion, while others encourage cell regeneration and collagen formation.

Massages for the face are more than just a superficial exercise for the skin. With more than 40 muscles in the face, a massage helps tone and strengthen the skin underneath. Using a face tools while applying serums, oils, or masks is designed to stimulate blood flow, promote lymphatic drainage, drain toxins, and sculpt the facial muscles.

Kansa Wand — The Magic Tool For Your Skin

Kansa wand is a dome shaped facial massage that is used to promote blood circulation. The real magic comes from the metal which is made of — kansa, a combination of copper and tin. Kansa (or bell metal) is revered in Ayurvedic texts as it promotes lymphatic drainage and removes built up toxins.

Did you know that the pH balancing material is a popular choice for making utensils? In fact, eating on a kansa plate is believed to reduce the acid content in food, making it more digestible. In the same way, touching the metal to skin is supposed to help make the skin more alkaline, and making it less susceptible to acne and inflammation.

How does Kansa wand help in gifting healthy skin?

A kansa wand can help increase the stimulation of marma points in the face, resulting in greater stress release and lymphatic detox, which will lead to a more rested complexion, a lifted, firmer appearance of the skin, and fewer inflammations. Kansa wands have been used in Ayurveda for over 5000 years, specifically in skincare and beauty rituals.

Rolling the tool promotes lymphatic drainage, improves circulation by pumping more oxygen into the blood. More brightness, clarity, and a glowing complexion will result from regular use and increased blood flow to enhance skin radiance. By digging deeper into the cheek muscles with the wand, you can increase face muscle tone while defining the cheekbones and jawline. It is also believed that Kansa wand’s adaptability contributes to its popularity. It can be utilised as a unique, soothing full-body, foot, or face massage therapy in a spa or to enhance Abhyanga, self-massage, or even use it on a natural skin brightening serum.

A “marma” point is effectively an energy centre in the body, and marma point therapy is believed to bring doshas and chakras into balance. A kansa wand can improve the stimulation of marma points during skincare and beauty rituals, which will increase stress release and lymphatic detoxification. This will result in a more rested appearance, lifted, tighter skin, and fewer inflammations.

Benefits of Kansa wand

Facilitates Lymphatic Drainage

One of the main functions of a Kansa wand is to promote healthy lymphatic drainage, which is our bodies’ natural filtration system for collecting waste fluid from our cells and purging them of pollutants.

Reduces Stress

It’s calming and comfortable to use a kansa instrument to massage your face. It turns into a type of meditation for me when I mix it with yogic breathing and give myself a relaxing massage.

Restore a healthy pH

Restoring the pH of our skin is the third way that utilising a kansa wand aids in giving us a natural facelift. When the pH is off, either too acidic or too alkaline, it can cause premature ageing, dullness, and acne, to mention a few skin issues. A natural technique to restore the pH balance of our skin is with the metal dome of the kansa wand.

FAQs

How Do I Maintain The Kansa Wand?

For daily care, simply wipe the wand after each use or use soap and water only on the metal part. For a deeper clean, create a paste with tea tree oil and white or pink clay mask.

Which is better Kansa or jade roller?

Kansa Massage provides a more effective, less invasive, alternative to Gua Sha and Jade-roller massage. The ancient art of Kansa massage is enjoying a modern-day resurgence as aesthetes around the world are re-discover the enormous benefits of Ayurveda

Is it good to massage your face everyday?

Skin care experts advise on a facial massage at home 2–3 times a week. However, gentle massaging everyday for 5–10 minutes does no harm to your skin. It helps in promoting blood circulation and fading fine lines over time

#skin brightening serum. #Kansa wand

[rajmangalhospital]

Understanding PCOD Symptoms, Causes, and Management

Best gynecologist in wakad

Polycystic Ovary Syndrome (PCOS), a condition affecting millions of women worldwide, is a complex endocrine disorder that impacts reproductive health and overall well-being. 

Commonly abbreviated as PCOD (Polycystic Ovary Disease) in some regions, it is characterized by hormonal imbalance, irregular menstrual cycles, and often, cysts on the ovaries. Best gynecologist in wakad

Despite its prevalence, PCOD remains widely misunderstood, leading to misconceptions and challenges in diagnosis and management.

What is PCOD?

PCOD is a multifaceted hormonal disorder that affects the ovaries, the reproductive organs responsible for producing eggs, and hormones like estrogen and progesterone. 

Typically, during a menstrual cycle, the ovaries release an egg each month. However, in individuals with PCOD, this process is disrupted due to hormonal imbalances. Best gynecologist in wakad

Instead of regular ovulation, the ovaries may develop small follicles, leading to the formation of cysts. These cysts contribute to the characteristic appearance of polycystic ovaries on ultrasound scans.

Symptoms of PCOD:

PCOD shows differently in everyone, but common symptoms include:

Irregular menstrual cycles: Women with PCOD often experience irregular periods, which may be infrequent, prolonged, or absent altogether. Best gynecologist in wakad

Hirsutism: Excessive hair growth on the face, chest, back, or other parts of the body due to increased levels of androgens (male hormones) is a common symptom.

Acne: Hormonal imbalances can trigger acne outbreaks, particularly along the jawline and chin. Best gynecologist in wakad

Weight gain: Many women with PCOD struggle with weight management due to insulin resistance, which can lead to obesity or difficulty losing weight.

Hair thinning: Some individuals experience thinning of the hair on the scalp, resembling male pattern baldness. Best gynecologist in wakad

Fertility issues: PCOD is one of the leading causes of infertility in women due to irregular ovulation or lack thereof.

Causes of PCOD:

The exact cause of PCOD remains unclear, but several factors contribute to its development, including:

Hormonal imbalance: Elevated levels of androgens, insulin, and luteinizing hormone (LH) relative to estrogen and progesterone disrupt the normal functioning of the ovaries. Best gynecologist in wakad

Insulin resistance: Many women with PCOD have insulin resistance, where cells fail to respond to insulin properly. This leads to increased insulin production, which in turn stimulates androgen production by the ovaries.

Genetics: There appears to be a genetic component to PCOD, as it tends to run in families. Certain genetic variations may predispose individuals to hormonal imbalances and insulin resistance. Best gynecologist in wakad

Lifestyle factors: Poor diet, lack of exercise, stress, and inadequate sleep can exacerbate hormonal imbalances and insulin resistance, worsening PCOD symptoms.

Management of PCOD:

While PCOD cannot be cured, its symptoms can be managed effectively through various approaches:

Lifestyle modifications: Adopting a healthy lifestyle can significantly improve PCOD symptoms. This includes maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugars, and saturated fats. Regular exercise, stress management techniques like yoga or meditation, and adequate sleep are also crucial. Best gynecologist in wakad

Medications: Birth control pills are commonly prescribed to regulate menstrual cycles and reduce androgen levels in women with PCOD. Metformin, a medication used to treat type 2 diabetes, may be prescribed to improve insulin sensitivity and regulate ovulation in women with insulin resistance.

Anti-androgen medications: Spironolactone and flutamide are anti-androgen medications that can help reduce hirsutism and acne by blocking the effects of androgens on the body. Best gynecologist in wakad

Fertility treatments: For women struggling with infertility due to PCOD, fertility treatments such as ovulation induction with medications like clomiphene citrate or assisted reproductive technologies like in vitro fertilization (IVF) may be recommended.

Surgery: In rare cases where other treatments have failed, surgery may be necessary to remove ovarian cysts or, in some cases, a portion of the ovaries to improve fertility. Best gynecologist in wakad

Conclusion:

PCOD is a common yet complex hormonal disorder that affects many women worldwide. Despite its challenges, early diagnosis and appropriate management can help individuals with PCOD lead healthy and fulfilling lives. Best gynecologist in wakad

By addressing underlying hormonal imbalances, adopting a healthy lifestyle, and working closely with Best Gynaecologist in Baner, women with PCOD can effectively manage their symptoms and improve their overall quality of life.

#pcod #pcod treatment #pcodawareness #pcod problem treatment #pcod symptoms #pcos

[gsvdiagnosticlab]

PCOD package in GSV Diagnosticlab

PCOD: Symptoms, Management, and Treatment Options

Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disorder (PCOD), is a common endocrine system disorder among women of reproductive age. It affects approximately 5–10% of this demographic worldwide. PCOD is characterized by a variety of symptoms, including irregular menstrual cycles, excess androgen levels, and polycystic ovaries. While the exact cause of PCOD remains unknown, factors such as genetics, insulin resistance, and hormonal imbalances are believed to play significant roles.

Symptoms of PCOD

PCOD presents a wide range of symptoms, which may vary in severity among individuals. Some common symptoms include:

Irregular Menstrual Cycles: Women with PCOD often experience irregular periods, with cycles longer than 35 days or fewer than eight menstrual cycles in a year.

Hirsutism: Excess hair growth, particularly on the face, chest, back, and buttocks, is a common symptom of PCOD. This is due to elevated levels of androgens, such as testosterone.

Acne: Hormonal imbalances associated with PCOD can lead to acne outbreaks, particularly along the jawline, chin, and lower cheeks.

Polycystic Ovaries: Ultrasound imaging may reveal the presence of multiple small cysts on the ovaries, though not all women with PCOD exhibit this feature.

Weight Gain: Many women with PCOD struggle with weight management, as the condition often leads to insulin resistance, making it easier to gain weight and harder to lose it.

Hair Loss: Thinning hair or male-pattern baldness can occur in women with PCOD due to elevated androgen levels.

Management and Treatment Options

While PCOD cannot be cured, its symptoms can be managed effectively through various approaches. Treatment typically focuses on alleviating specific symptoms and addressing underlying hormonal imbalances. Here are some common management and treatment options:

Lifestyle Changes: Adopting a healthy lifestyle can significantly improve PCOD symptoms. This includes regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and stress reduction techniques such as yoga or meditation.

Weight Management: Losing even a small amount of weight can help regulate menstrual cycles and improve insulin sensitivity in women with PCOD. A combination of dietary changes and regular exercise is key to successful weight management.

Medication: Hormonal birth control pills are often prescribed to regulate menstrual cycles and reduce androgen levels in women with PCOD. Other medications, such as anti-androgens or insulin-sensitizing drugs like metformin, may also be recommended depending on individual symptoms and health status.

Fertility Treatments: For women trying to conceive, fertility medications such as clomiphene citrate or assisted reproductive technologies like in vitro fertilization (IVF) may be necessary to induce ovulation and improve chances of pregnancy.

Skin and Hair Care: Dermatological treatments, including topical creams, oral medications, or procedures such as laser hair removal, can help manage acne and hirsutism associated with PCOD.

Regular Monitoring: Women with PCOD should undergo regular check-ups with their healthcare providers to monitor symptoms, assess treatment effectiveness, and screen for potential complications such as diabetes, high blood pressure, or endometrial cancer.

Conclusion

PCOD is a complex condition that requires a multidisciplinary approach to management and treatment. While there is no one-size-fits-all solution, lifestyle modifications, medications, and supportive therapies can help women with PCOD lead healthier lives and manage their symptoms effectively. Early diagnosis and intervention are crucial for minimizing the long-term health risks associated with PCOD and improving overall quality of life. If you suspect you may have PCOD, it’s essential to consult with a healthcare professional for proper evaluation and personalized treatment recommendations.

Call : [phone]

#diagnostic #center in #chennai #porur #diagnostic #centre

[quocanhh55]

WEEK 7: BODY MODIFICATION ON SOCIAL MEDIA

In recent time, body modification has been a hot topic of sharings and discussions on media platforms. Body modification is the intentional modifying of the human body for aesthetic, cultural, religious, or personal purposes. It entails creating permanent or semi-permanent modifications to one's physique using a variety of techniques. According to (Rolle & Galliot 2022), any individual or collective action to intentionally change all or part of the body can be termed “body modifications.” On social media, content relating to body transformation is becoming more and more popular. Most celebrities take advantage of their ability of visibility and aesthetic labor based on their journey of body modification. Those activities attracted many supporters to follow by and take attempts to adjust their body, which caused many controversies about its impacts, especially on public health.

1. Visibility labor

Visibility labor is the work individuals do when they self-posture and curate their self-presentations to be noticeable and positively prominent among followers and fans (Abidin 2016). This entails participating in measures that promote visibility and attract attention, such as social media presence, influencer marketing, and online self-promotion. On social media, visibility has become synonymous with acquiring status and perceived influence with an attentive audience. Individuals with a big number of supporters and interactions on social media can be regarded as popular or influential. This view is based on the belief that having a huge following signifies a degree of significance, legitimacy, and influence.

2. Aesthetic labor

Aesthetic labor is the practice of screening, managing, and controlling workers based on their physical appearance (Mears 2014). In this field, employees are hired and instructed to convey pleasant personas and attractive looks. Aesthetic labor entails not just looking good but also “looking good and sounding right” (Warhurst & Nickson 2020). Individuals are supposed to not only present themselves visually appealingly, but also to exhibit specific behaviors, attitudes, and communication styles that are deemed proper or desirable in a given environment. They aim to the goal of showcasing an appealing image that corresponds to societal standards and the demands of the business itself. This has created popular aesthetic templates, which became the model framework for many users to follow by.

3. Aesthetic templates

Aesthetic templates refer to pre-designed layouts or visual frameworks that are used to create a cohesive and visually appealing aesthetic for various purposes. On social media, especially popular sites such as Instagram, individuals frequently layout their online presence to reflect a particular aesthetic, which includes their physical appearance. This might include uploading photographs or films that focus on certain elements of their body, such as fitness, fashion, or attractiveness, in both for femininity and masculinity

On the femininity side, many reputable “Instagramers” make efforts to follow the pornification template such as enhanced features or emphasis on femininity, focusing on parts such as buttocks, waist, lips,… Other sections such as skin tones, poses are also emphasized in order to strengthen the “quality of femininity” in those products

In contrast to the aesthetic template of femininity, masculinity focus on showcasing body models such as hair, muscles, beards… The act of performing activities portraying dominance, athleticism or strength is also increased such as exercising, swimming, jogging… It also enhanced features in the same way as women such as jawline, belly, muscle…

4. Body image crisis

A body image crisis is defined as a period of severe dissatisfaction anxiety, or negative thoughts regarding one's physique and appearance. It is characterized by a strong obsession and unhappiness with one's physical appearance, which can have a detrimental influence on general self-esteem and well-being. Moreover, individuals who are dissatisfied with their body typically describe a discrepancy between their subjective perception of their body and their ideal body image (Lindsay.Capozzi 2022). They may experience feelings of inadequacy, self-consciousness, and comparison to societal beauty standards.

There are many factors affect how a person thinks about their body and body modification on social media is one of them. Dobson, Sarah & Robards (2018) warn of the power commercial social media platforms hold in their ability to monitor and control identities. Public ‘health campaigns’ that promote aesthetic templates may promote body image ideals that are unachievable and potentially unhealthy (physically and socially). It may also lead to continual comparisons with others, as users frequently display their highlight reels and choose to share their greatest moments. This can result in feelings of insecurity, low self-esteem, and the conviction that one's own physique or look does not compare to others.

5. Solution

To control the crisis, greater regulation of public health campaigns by online influencers is demanded. They should be focusing on real educational purposes rather than self-promotion. Social media users should also shape the environment on sites better with positive thoughts and societal ideas. They are the factors that can have the power to shape the societal norms of body modification.

References:

1. Abidin, C 2016, ‘Visibility labour: Engaging with Influencers’ fashion brands and #OOTD advertorial campaigns on Instagram’, Media International Australia, vol. 161, no. 1, pp. 86–100, viewed 5 March 2024, https://journals.sagepub.com/doi/10.1177/1329878X16665177.

2. Dobson, A, Carah, N & Robards, BJ 2018, Digital Intimate Publics and Social Media: Towards Theorising Public Lives on Private Platforms, research.monash.edu, Palgrave Macmillan, pp. 3–27, viewed 6 March 2024, https://research.monash.edu/en/publications/digital-intimate-publics-and-social-media-towards-theorising-publ.

3. Lindsay.Capozzi 2022, Body Dissatisfaction, Body Image Disturbance, Body Dysmorphia: A Primer for Providers, Caregivers and Media, policylab.chop.edu, viewed 6 March 2024, https://policylab.chop.edu/blog/body-dissatisfaction-body-image-disturbance-body-dysmorphia-primer-providers-caregivers-and.

4. Mears, A 2014, ‘Aesthetic Labor for the Sociologies of Work, Gender, and Beauty’, Sociology Compass, vol. 8, no. 12, pp. 1330–1343.

5. Rolle, V & Galliot, S 2022, ‘Body Modification’, The International Encyclopedia of Anthropology, pp. 1–8, viewed 24 April 2023, https://hal.science/hal-03899255/file/BM-V1.pdf. Warhurst, C & Nickson, D 2020, Aesthetic Labour, SAGE.

#mda20009 #swinburne #digital communities #body image #aesthetic template #body modification

[naturalhealthandpersonalcare]

Adult Acne Solutions: Strategies for Clear Skin

Acne is not just a teenage problem; many adults struggle with persistent breakouts that can be frustrating and impact self-confidence. Adult acne can stem from various factors including hormonal changes, stress, diet, and inappropriate skincare routines. In this article, we explore effective strategies to combat  acne and achieve clearer skin.

Understanding Adult Acne

Adult acne can manifest differently than teenage acne, often appearing on the lower part of the face, such as the jawline and chin. Hormonal fluctuations, particularly in women, can lead to breakouts. Understanding the underlying causes of your acne is the first step in developing an effective treatment plan. Consulting with a dermatologist can provide insights into specific triggers and tailored solutions.

The Role of Hormones

Hormonal imbalances play a significant role in adult acne. For women, fluctuations during menstrual cycles, pregnancy, or menopause can trigger breakouts. In both men and women, stress can increase levels of cortisol, exacerbating acne. Addressing hormonal imbalances through lifestyle changes or medical interventions can significantly improve skin health.

Tailoring Your Skincare Routine

A consistent skincare routine tailored to acne-prone skin is crucial. Opt for non-comedogenic products that won't clog pores. A gentle cleanser, a non-alcohol-based toner, and oil-free moisturizers should be staples in your routine. Exfoliating with vitamin c can help remove dead skin cells and prevent clogged pores.

Importance of Moisturizing

Contrary to common belief, moisturizing is vital for acne-prone skin. Skipping moisturizer can lead to overproduction of oil, worsening acne. Choose lightweight, oil-free moisturizers that hydrate the skin without adding excess oil. Hyaluronic acid is an excellent ingredient for providing moisture without heaviness.

Diet and Lifestyle Adjustments

Diet plays a role in skin health. High-glycemic foods and dairy can trigger acne in some individuals. Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support skin health. Additionally, ensure adequate hydration by drinking plenty of water throughout the day.

Stress Management

Stress is a known trigger for adult acne. Engaging in stress-reduction techniques such as yoga, meditation, or regular exercise can help manage stress levels and potentially reduce acne outbreaks. Prioritizing sleep and adopting a healthy work-life balance are also essential in managing stress.

Medical Treatments and Therapies

For persistent adult acne, medical treatments may be necessary. Prescription topical treatments, oral medications, or hormonal therapies can be effective. Procedures like chemical peels, laser therapy, and microdermabrasion can also offer benefits. It's important to consult with a dermatologist to determine the most appropriate treatment plan for your specific condition.

Over-the-Counter Solutions

Several over-the-counter products can help manage adult acne. Look for ingredients like benzoyl peroxide, salicylic acid, and sulfur. These can reduce inflammation, kill acne-causing bacteria, and help clear clogged pores. However, start with lower concentrations to minimize skin irritation.

The Importance of Patience and Consistency

Treating adult acne requires patience and consistency. It can take several weeks to see improvements, and it's essential to stick with your treatment plan. Avoid the temptation to switch products frequently, as this can irritate the skin and exacerbate acne.

Seeking Professional Help

Don't hesitate to seek professional help if your acne persists despite your efforts. A dermatologist can offer personalized advice and treatments. Remember, acne can be managed, and with the right approach, clearer skin is achievable.

Conclusion

Adult acne is a common issue that requires a multifaceted approach. Understanding the causes, tailoring your skincare routine, making diet and lifestyle adjustments, and considering medical treatments are all strategies that can contribute to clearer skin. Remember, the journey to clear skin is a marathon, not a sprint. With patience, persistence, and the right care, achieving and maintaining clear skin is within reach.

#acne

[kathleensusan338]

Sculpt Your Physique in 12 Weeks with These Muscle-Building Moves

<h2>Get Ripped - Methods for Building Muscle</h2> <p>Your physique depends not just on losing weight, but gaining muscle too. Being skinny isn't enough - you need to build muscle tone for your body to look its best. Here are some effective exercises to help sculpt your figure.</p> <h3>Causes of Muscle Laxity</h3> <p>Limp muscles often affect women under 30 or between 30-45. Late nights, smoking, drinking too much, or an inconsistent diet can lead to this. Over time, it causes fine lines around the eyes and a saggy jawline and body. </p> <h3>Regaining Tight Muscles</h3> <p>First, make healthier choices. Then try these routines:</p> <h4>Rubber Band Stretching</h4> <p>Grab two thick rubber bands and stretch them apart for 10-20 minutes at a time. Keep your back straight and feet planted firmly to feel the tension all over.</p> <h4>Leg Kicks</h4> <p>Kick those legs high for 20 minutes daily. The reps will tighten your thighs and glutes.</p> <h4>Massage with Cream</h4> <p>Rub a muscle-relaxing cream all over and give yourself a gentle tap massage for 15 minutes. The relief will loosen you up.</p> <h3>Causes of Muscle Stiffness</h3> <p>Women over 35 often face this if they don't exercise and have an unpredictable diet combined with household chores.</p> <p>Stiff muscles ruin your curves and can even stress internal organs over time. So softening them up is key.</p> <h3>Reducing Stiffness</h3> <p>Try acupuncture, electrical stimulation, or professional massages for 25 minutes at a time. Eat less junk and leftovers too. Swimming 30-60 minutes daily also helps relax and condition the body.</p> <p>Soaking in a muscle-softening bath can further unwind tight areas. The blend of salt, herbs and spices reduces aches from head to toes.</p> <p>Building muscle through exercise is crucial for looking and feeling your best. Consistency is key - don't expect instant results. Plus, fuel your workouts with protein-rich foods for gains.</p>

#sculpted physique

[gossipgirloff1]

She had her boobs, butt and facial fillers (lips and cheek and prob. jawline) done. There has also been talk in brazilian media that she has gotten her nose done as as a teen. Technically this is all speculation because she still claims she is a "natural beauty", but everyone with eyes can see the change when you compare pics of how she used to look. It's like claiming it hasn't snowed when everybody can clearly see it. And before anybody comes for me, no your booty and boobies cannot magically grow through sheer willpower without getting something done and your lips can't get bigger on their own as well 😅//

I totally agree with the anon. I'm not a plastic surgeon but I'm a doctor and the corrections are pretty obvious even for an untrained eye.

This is not promoting 'natural beauty' this is promoting unrealistic standarts that damage young girls psychics and make them strive for illusional perfection. Also strongly disagree with the eating habits she and Charlotte promote. Such posts can be really triggering for people struggling with self image and eating disorders. This concept of 'healthy' is far from the actual definition and I would never advise anyone to barely eat and exercise excessively.

And before you say that I hate on Kelly or any of the wags/ex wags I'm not I just disapprove of any woman that promotes unhealthy/unrealistic stuff that alters young girls/women perception.

Stay safe ✌️

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#f1 gossip #kelly piquet gossip