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digiahmer · 1 year
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Top 10 Tips for Practicing Yoga While Pregnant
If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.
1) Get the all-clear from your GP before you start
It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.
2) Join a class led by a qualified teacher
Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.
3) Listen to your body
Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.
4) Drink plenty of water
Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.
5) Avoid hot yoga
When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.
6) Don't push yourself
If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body
7) Modify poses as necessary
If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.
8) Use props
Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.
9) Focus on your breath
Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.
10) Relax and enjoy!
Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.
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somuikblog · 7 months
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Intrauterine insemination treatment procedure helps to increase the chances of fertilization and also beneficial treatment option for a low sperm count. IUI involves the placement of washed and concentrated sperm directly into the uterus, bypassing the cervix and reducing the distance the sperm need to travel to reach the egg. This increases the likelihood that at least some of the sperm will reach the egg and fertilize it.
Sometimes IUI may not be suitable for all cases of low sperm count, and other treatment option may require to be considered. It is good to consult with one of the best fertility treatment center in Bhubaneswar to determine the most appropriate course of treatment based on individual conditions.
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oraahwellness · 1 year
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Are PCOD and PCOS the same 🤔?
A lot of women get confused between the two, often using the two terms interchangeably.
Here are a few differences between the two!
Tag someone who needs to know.
Follow @oraahwellness
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brahmhomeo · 2 years
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What Is Pcod ?
Pcod Best Treatment In Homeopathy
PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman ovaries produce immature or partially mature eggs in large numbers and over the time these become cysts in ovaries. Due to this ovaries become large and secrete large amount of male hormones (androgens) causing infertility, irregular menstrual cycles, hair loss and abnormal weight gain. PCOD can be controlled by diet and lifestyle modifications.
Causes Of Pcod
You might be more likely to have PCOS if your sister or mother also has it.
Hormonal disbalance is main cause of PCOS or PCOD.
Too much stressful life.
Sign and Symptom of Pcod
Irregular periods or no periods at all.
difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
excessive hair growth (hirsutism) usually on the face, chest, back or buttocks.
weight gain.
thinning hair and hair loss from the head.
oily skin or acne
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Introduction
Polycystic Ovary Disease (PCOD), is a common hormonal disorder among women of adult age. It affects the ovaries and causes irregular menstruation cycles, excessive androgen levels, and polycystic ovaries. The overall health and fertility of women can all be severely affected by PCOD. PCOD can be treated with Best PCOD treatment centre in Navi Mumbai.
Causes of PCOD
The combination of genetic and environmental factors leads to PCOD. Hormonal Imbalance, Insulin resistance, Genetic sensitivity, and lifestyle choices such as nutrition and exercise can all contribute to the development of PCOD. Women will face more complication during fertility if PCOD left untreated.
Symptoms of PCOD
The symptoms of PCOD vary from woman to woman and IVF Fertility treatments stimulate the ovaries and manipulate hormones, they may make PCOD symptoms worse. 
Below the common symptoms of PCOD,
Irregular periods or no periods.
Hirsutism – Excessive hair growth on the face.
Weight gain or difficulty losing weight.
Acne and oily skin or dandruff.
Alopecia – Thinning hair or hair loss on the scalp.
Darkening of the skin, especially in skin folds.
Insulin resistance symptoms of increased hunger and fatigue.
Infertility – Difficulty getting pregnant.
Mood swings, anxiety, or depression are additional symptoms.
Diagnosis of PCOD
Diagnosing PCOD typically involves a complete medical history and physical examination, along with blood tests to measure hormone levels and ultrasound imaging to visualize the ovaries.
Complications of PCOD
Complications of PCOD includes infertility, type 2 diabetes, cardiovascular diseases, and an increased risk of endometrial cancer due to irregular menstrual cycles.
PCOD Treatment Options at Yashoda IVF
Treatment for PCOD focuses on managing symptoms and addressing underlying hormonal imbalances. Yashoda IVF Fertility and IVF Centre is a leading fertility treatment centre in Navi Mumbai offering comprehensive PCOD treatment options. Their expert team provides personalized care, including medications to regulate menstrual cycles, reduce androgen levels, lifestyle changes, and advanced procedures, ensuring effective management of PCOD for improved fertility outcomes.
Importance of Regular Monitoring and Follow-Up
Regular monitoring of hormone levels and follow-up appointments with healthcare providers are essential for managing PCOD effectively and adjusting treatment plans as needed. In order to receive regular reviews and to get treatment for PCOD, women can schedule appointments with their best infertility specialists in Navi Mumbai.
Support and Resources for Women with PCOD
To cope with the emotional and psychological aspects of PCOD, women can benefit from joining support groups, accessing educational resources, getting help from pregnancy applications and seeking counseling services to manage the condition’s psychological and emotional aspects.
Conclusion
A common hormonal disorder called PCOD which we can have serious effects on a women’s health and fertility. However, with the right treatment and support, women with PCOD can lead fulfilling lives and achieve their reproductive goals. By understanding the PCOD causes, symptoms, and treatment options, women can take control of their health and well-being.
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What is the treatment for PCOD?
PCOD (Polycystic Ovarian Disease) is a medical circumstance in which the woman's ovaries produce immature or in part mature eggs in massive numbers and over the years those become cysts in ovaries.
Due to this, ovaries end up massive and secrete large amounts of male hormones inflicting infertility, abnormal menstrual cycles, hair loss and unusual weight gain. 
Watch this video where Dr. Rashmi shares how PCOD can be managed through food regimens and lifestyle modifications!
Book your consultation today:
📲 011-35021666
📍 B-18, Chirag Enclave, New Delhi - 110048
🌐 www.massh.in
.
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pathtowellnessblog · 1 month
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Our Ayurvedic medicine for PCOS and Pcod is best medicine for women health . Its great ayurvedic medicine made from natural ingredients.
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rohit1204 · 2 months
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drsagarnarkhede · 2 months
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Vasant Rutu, or the Spring season, is considered an ideal time for undergoing Vamana Panchakarma treatment in Ayurveda. Vamana is one of the five main purification therapies and involves therapeutic vomiting to eliminate excess Kapha dosha from the body.
During Vamana Panchakarma, individuals undergo a preparatory phase called Snehana (oleation) followed by Swedana (sudation) to liquefy and mobilize the toxins. After the preparatory phase, the person is given a specific medicinal formulation to induce controlled vomiting, expelling accumulated Kapha from the upper respiratory tract.
This therapy is believed to help balance the doshas, improve digestion, boost metabolism, and enhance overall well-being. It is crucial to undergo Vamana Panchakarma under the guidance of qualified Ayurvedic practitioners for personalized and safe treatment.
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rupal-hospital · 2 months
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brokoala-soup · 2 months
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hirsutism and alopecia are one of the worst things that can happen to one and PCOS gives both of it to you, at the same time :)
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bestfertilityhospital · 3 months
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PCOD: How It Poses a Threat to Female Fertility
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age, characterized by hormonal imbalances and irregular menstrual cycles. Dr. Aravind's Best Fertility Hospital sheds light on the significance of PCOS and its potential impact on fertility.
1. Hormonal Imbalances: PCOS disrupts the normal balance of hormones in the body, leading to elevated levels of androgens (male hormones) and insulin. These hormonal imbalances can interfere with the regular ovulation process, making it difficult for women with PCOS to conceive.
2. Irregular Menstrual Cycles: One of the hallmark symptoms of PCOS is irregular menstrual cycles or the absence of menstruation altogether (amenorrhea). Without regular ovulation, women may struggle to conceive naturally, resulting in infertility issues.
3. Ovulatory Dysfunction: PCOS often causes anovulation, where the ovaries fail to release mature eggs regularly. This ovulatory dysfunction significantly reduces the chances of conception, as ovulation is essential for fertilization to occur.
4. Risk of Other Health Complications: Beyond its impact on fertility, PCOS is associated with various other health complications, including insulin resistance, obesity, type 2 diabetes, and cardiovascular diseases. Addressing these underlying health issues is essential for improving fertility outcomes.
Dr. Aravind's Best Fertility centre emphasizes the importance of early diagnosis and comprehensive management of PCOS to mitigate its effects on fertility. Through a combination of lifestyle modifications, medication, and assisted reproductive technologies, women with PCOS can enhance their chances of conceiving.
In conclusion, PCOS poses a significant threat to female fertility due to hormonal imbalances, irregular menstrual cycles, and ovulatory dysfunction. By seeking timely intervention and specialized care at Dr. Aravind's Best Fertility Centre, women with PCOS can overcome these challenges and realize their dream of starting a family.
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homeopathic1 · 3 months
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healthdost · 4 months
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Polycystic Ovary Disease (PCOD) now recognized as Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide.
It can lead to a range of health issues including irregular periods, insulin resistance, weight gain, and fertility problems. While medical treatments are available, many women are exploring natural approaches to manage PCOS symptoms. One such approach gaining popularity is adopting a vegan diet.
We'll delve into how a whole plant based vegan diet (WPBD) can help heal PCOD naturally, providing insights and tips for those considering this dietary change.
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What Things Should I Consider Before Consulting A Gynecologist? 
Embarking on a consultation with a gynecologist is a significant step towards prioritizing your reproductive and overall health. Dr. Shaivalini Kamarapu, a distinguished gynecologist in Hyderabad, is committed to providing comprehensive care. Before scheduling your appointment, consider these essential factors to ensure a more informed and effective consultation.
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amvihospital · 5 months
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Discover Top-Rated PCOD Treatment in Puppalguda | AMVI Hospital
Struggling with PCOD in Puppalguda? Find personalized, expert care at AMVI Hospital, a leader in top-rated PCOD treatment in Hyderabad. Their experienced team offers a comprehensive approach, from lifestyle guidance to cutting-edge interventions. Take control of your journey and embrace a healthier you!
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