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theambitiouswoman · 11 months

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Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

#hygiene tips #healthy living #health and wellness #womens health #womens health and fitness #personal hygiene #level up journey #levelupjourney #clean aesthetic #clean girl #glow up tips #glow up #high value woman #self care #beauty tips #health tips #healthy lifestyle

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queerism1969 · 2 years

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seschigirl · 1 year

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document your life: get a polaroid camera take loads of pictures, print them and stick them in an photo album, record videos and save them to a hard drive, record mini vlogs and upload them privately to your YouTube to watch later in life, journal about your hardest moments, collect things from the moments that brought you great joy and happiness….

but don’t forget to be present in the moment!

#documentary #document your life #living your best life #black girls of tumblr #black girl luxury #life #sugaring #womens health and fitness #women writers #black girl who blog #life coach #coaching #personal development #level up #glo up tips #aesthetics #aesthetic #quotes #life quote of the day

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beautybeyondborders · 1 year

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#beautybeyondborders #beautiful #fitness #stunning #beauties #womens health and fitness #absolutely flawless #crossfit #women

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thugzbunnny · 1 year

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The Impact Of Menstrual Phases On Your Daily Life

☁️

‘I started looking into female hormones when I felt like my cravings and energy levels were acting out of my control, despite how much nourishing food I ate, adequate sleep I got and exercise I did’.

New post on The Guide Blog 💚

https://rachelogfitness.wixsite.com/theguideblog/post/the-impact-of-menstrual-phases-on-your-daily-life

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strongwomencan · 1 year

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#strength training for women #Strong Women Can #weight loss for women #womens health and fitness #women's gyms melbourne #women's group training

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digiahmer · 1 year

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Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

#pregnancy yoga #prenatal yoga #exercise #health tips #yoga tips #postnatal yoga #natural birth #baby care #fitness #lactating women #best pcos treatment kolkata #pcod problem treatment #yogainspiration #online yoga classes #fertility yoga #pregnancy massage #pregnant #maternity #womens health and fitness

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phylip95 · 1 year

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Do you want to discover the easiest and fastest way to lose weight? Click here - https://sites.google.com/view/weightloss-supplement2023/home

#weight loss #loss weight #weightloss tips #skinny #thicc white women #womens health and fitness #fitness #health #wellness #health tips #healthy lifestyle #health and wellness #wellbeing #diettips #excercise #dietary needs #fat belly #burn fat

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nbdycaresx · 1 year

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2k23 finding new hobby

#motivation #kickboxing #womens health and fitness

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sailor-diamond3011 · 1 year

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Affirmation of the day:

2022 was the lesson

Now from past mistakes,hardships,battles,school,family issues etc in 2022.

Say this "from past to present 2023 will be my most IMPROVED year yet”

Meaning it doesn’t have to be your best year to show how much you’ve improved in what ever aspect of your life have a amazing new year everyone .❤️

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theambitiouswoman · 1 year

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Benefits of Magnesium:

Regulating hormones: Magnesium helps regulate hormones, including estrogen and progesterone, which are important for menstrual cycle regulation and overall reproductive health.

Reducing PMS symptoms: Magnesium has been shown to reduce symptoms of premenstrual syndrome (PMS), such as cramps, headaches, and bloating.

Improving sleep: Magnesium helps regulate the nervous system and promote relaxation, which can improve sleep quality for women.

Reducing stress: Magnesium has a calming effect on the body and can help reduce stress levels, which can be particularly beneficial for women who are under a lot of stress.

Strengthening bones: Magnesium is important for bone health and can help prevent osteoporosis in women, especially during and after menopause.

#magnesium #health #health and wellness #womens health and fitness #self care

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nerdofthefandoms · 1 year

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Artist Reveals the Realities of Living as Independent Women