My top anti-binge food rn is roasted sunflower seeds with the shells on. They are sooo nutty and crisp, and they force me to slow down and eat more mindfully. You can eat for what feels like ages and still consume a very small amount! Plus they are full of healthy fats and nutrients, great for the heart 🩷
I used to love those anti diet posts that were like "eat that cake. eat that chocolate. do what feels good babe" because they enabled me to keep harming my vital organs. Now they make me want to scream bc like girl I would LOVE to. I'm fighting the urge every second. But I would sugar dose myself into a diabetic coma if I just did what felt good. I would bleed myself into iron deficiency if I did what felt good. Doing what feels good would cause some of my favourite organs to stop functioning. It's made me realize... Doing what feels good is a privilege not all are blessed with.
Anamay Diet Studio offers expert guidance from a skilled nutritionist specializing in PCOS/PCOD. Our tailored diet plans focus on managing PCOS/PCOD symptoms through a balanced and nourishing approach. We provide personalized consultations, meal plans, and ongoing support to help individuals with PCOS/PCOD achieve their health goals and improve their overall well-being.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause a range of symptoms, including irregular periods, weight gain, acne, ovarian cysts, and excessive hair growth.
These symptoms are caused by hormonal imbalances and can affect a woman's health and quality of life.
Don't ignore these signs & seek medical guidance after noticing any PCOS symptoms.
Sip Your Way To Health: How This Detox Tea Can Help Manage PCOS
Did you recognize? Around one in ten girls everywhere in the world undergo from PCOS. Polycystic Ovarian Syndrome (PCOS) is a hormonal situation that’s characterised by the event of a number of small cysts within the ovaries, resulting in hormonal imbalance. It could cause a variety of signs like weight achieve, pimples, extreme hair progress on the face, diabetes, and infertility. While many…