#aspartame is a nutrient. to me.

[primehydrationsportdrink]

Prime Hydration Sports Drink

Another day, another internet craze that people over the age of 21 would find difficult to comprehend. This time, young people all across the world are crazed over a brand-new beverage in vividly colored bottles. And anyone who hasn’t heard of Prime Hydration Sports Drink may be wondering what it is if it’s an energy drink, and—perhaps most importantly—whether it’s healthy.

There have been numerous reports of the drink selling out in the United States, the United Kingdom, Australia, and other countries. People are also purchasing multiple bottles of Prime at once to resell for exorbitant prices online.

Cheek Price On Amazon

Some internet videos show customers paying as much as 80 for just four bottles. A quick search on eBay reveals that the drink is also available for an unbelievable 15 per 500ml bottle. There is no added sugar, and the drinks, like many sugar-free soft drinks, are sweetened with aspartame.

Prime Hydration resembles existing products like Gatorade and Glaceau’s Vitamin Water, with the exception of the absence of added sugar and the inclusion of “10% coconut water.” But its influencer roots are one factor that sets it apart from those other brands.

Prime Energy Drinks

Prime energy drinks are a type of beverage that are designed to provide a quick boost of energy and improve mental focus. They typically contain caffeine, B vitamins, and other ingredients that are believed to have energizing effects. They are often marketed towards athletes and people with active lifestyles, but are also consumed by people who need a pick-me-up during the day or want to stay alert during long work or study sessions. It’s important to note that the excessive consumption of energy drinks can have negative health effects, so it’s important to consume them in moderation.

When Did The Prime Hydration Drink Come Out?

Prime Hydration was launched by It was released on January 4, 2022, by rapper and boxer KSI and YouTube video producer Logan Paul, and both creators used their platforms and sizable social media followings to promote it.

According to a joint statement posted on the Prime Hydration website by KSI and Paul, “Our goal was to create a superb hydration drink that can fuel any lifestyle.

“Over the past year, we’ve put in countless hours to develop the product from the ground up, secure agreements with the biggest retailers in the world, and built a multi-hundred-person team to get our products on the shelves,” the company claims.

Due to the beverage’s social media influence, appealing packaging, and variety of seven flavors—including blue raspberry, ice pop, and something called “meta moon”—it has generated a lot of curiosity. As the official sponsor of Timmy Hill’s #with 13 vehicles in NASCAR, it has also gained promotional traction. In July of this year, the Premier League team from London, Arsenal Football Club, also declared a collaborative marketing partnership with the company.

What’s In It For You 

Despite the Prime Hydration Sports Drink’s popularity, experts claim it doesn’t have any advantages over conventional food and water. Anisha Mahajan, a registered dietitian and Ph.D. candidate at the University of Guelph, warns that the beverage even runs the risk of replacing meals that actually provide nutritional value when consumed in amounts greater than moderate.

In a telephone interview with CTVNews Canada on Monday, Mahajan said, “If we were consuming a lot of things with artificial sweeteners, there may be a risk that we’re loading up on those and are skipping the healthy, nutritious meals.”

Therefore, I would prefer that the youngsters consume those meals first since otherwise artificial sweeteners would replace these beneficial nutrients.

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According to Mahajan, there is little information available regarding the long-term health effects of aspartame use. As a result, she advised that the use of artificially sweetened beverages like Prime Hydration should always be moderate.

“Children’s overuse of artificial sweeteners has no long-term consequences.” Do these things, for example, result in cancer? Or how does it impact the microbiome in the gut? “She spoke. But it’s acceptable if someone only drinks this occasionally.

The beverages indeed include significant amounts of vitamins C, B12, B3, A, and E, but according to Jean-Philippe Chaput, vitamin content has a drawback. Chaput is a senior scientist in the Healthy Active Living and Obesity Research Group at the Children’s Hospital of Eastern Ontario and a professor in the pediatrics department at the University of Ottawa.

He emphasized the fact that vitamins C and B12 are water-soluble, which means that any amount ingested in excess of the body’s daily needs is eliminated through urination. In other words, getting 100 percent of your necessary daily intake of vitamin C from a pair of clementines is just as helpful as getting 200 percent of it from a bottle of Prime.

He claimed that since vitamins A and E are fat soluble, the body is able to store them for use at a later time. Any vitamin or mineral that is fat-soluble runs the danger of becoming toxic when stored in high quantities in the body, taxing the liver. For instance, a person would need to choose between eating carrots and drinking a bottle of Prime in order to avoid receiving too much vitamin A.

“You can only get as much vitamin A from one (bottle). Consequently, you shouldn’t eat anything else since you’re maxed out, “Chaput stated on Wednesday during a phone conversation with CTVNews.ca.

If you consume three or four bottles of that, you will consume too much vitamin A and D. Like Mahajan, Chaput suggests drinking the beverage sparingly or, to avoid sticker shock, choosing a tried-and-true substitute. He claimed that water is the best beverage and that it costs nothing.

Is Prime Hydration Effective for Yourself?

The second important question you’ll undoubtedly have is whether Prime Hydration Sports Drink is genuinely healthy to consume. Depending on the flavor, Prime Hydration bottles include 20–25 calories. The components of the drink with the flavor “Lemon Lime,” for instance, are as follows:

Age restrictions have also been a topic of discussion. Is the minimum age to purchase Prime Hydration 16? A few months ago, the drink’s maker, KSI, confirmed on Twitter that you do not have to be 16 or older to purchase it.

Cheek Price On Amazon

Although Prime Hydration is low in calories and doesn’t include anything particularly unhealthy, you should be aware that it does contain artificial sweeteners, preservatives, and flavor enhancers. The majority of people should hydrate with water when exercising, according to experts, but sports drinks like Prime Hydration can be a good substitute.

We’ll leave the specific health recommendations for Prime Hydration to the experts. Therefore, if you have concerns regarding the drink, make sure to conduct an extensive investigation.

Is Prime Hydration A Caffeinated Beverage?

The makers of the beverage, KSI and Logan Paul, each have enormous online fan bases. And many of their supporters are impressionable young people. This explains why there is such intense interest in the beverage.

The question of whether Prime Hydration Sports Drink is an energy drink and if children should take it is one that many parents will have. Energy drinks are not what Prime Hydration is. There is no caffeine in it. This sports beverage is comparable to Gatorade and Powerade. Sports beverages are made to support and feed physical activity and recovery. It’s debatable, though, whether Prime Hydration truly qualifies as a sports nutrition beverage.

All Prime Drink Flavors:

Meta Moon

Ice Pop

Blue Raspberry

Tropical Punch

Lemon Lime

Grape

Orange

Everything You Should Know About The prime Hydration Drink

A new hydration sports drink is called Prime Hydration. The unlikely team of Logan Paul and KSI invented it and is bringing it to you. The creation of this beverage took six months. The beverage that kept Logan Paul going during his boxing training for his fight with Floyd Mayweather, according to Logan Paul.

They mentioned Pepsi, Coke, Gatorade, and Powerade in their Instagram live video when they said they were competing with the top drinks in the industry. 10% coconut water, BCAAs, and electrolytes are used to make the beverage. Five flavors—grape, orange, lemon-lime, blueberry, and tropical punch—will be offered.

On each of their individual social media accounts, the drink’s launch was formally published. To give us the impression that they were reuniting, they even included a lengthy statement in the Instagram description. Here is the announcement Instagram post.

Why Do Other Drinks Differ From Prime Hydration?

More than just a drink to hydrate yourself, Prime Hydration. It is a drink that replenishes electrolytes and revives muscles. Both flavor and goodness are present. It is advertised as a hydration drink rather than an energy drink.

The beverage is free of gluten, sugar, and caffeine. But the flavor is unaffected. The beverage actually has a fantastic flavor. Thus, it’s a chilled drink rather than a typical beverage.

Article Source : https://primehydrationsportsdrink.com/

#prime drink #prime hydration sport drink #energy drink #prime sport drink #logan paul #drink prime

[lastevia]

How to Buy Stevia Sweetener : Let Know The Effect Of Sugar

Believe me, no matter how you look at all the things you eat on a daily basis, sugar may be in some form, it may be biscuits, it may be chocolate, children may have cake, but no matter how you look at it, it is one way or another, it cannot be avoided 100%. There are many benefits, that is, research is coming. Sugar is the moon. Sugar is a killer, A boat comes and it takes time to live. Eating sugar is a killer. You may ask how much sugar is created now. What does sugar do? Let’s start from the chakras. Your brain, information, blood flow to the brain. The number one thing that affects brain function is the number one, the second is that you can eat fatty foods, you can eat normal sugar gummies and those who eat too much sugar. 38 percent are more likely to have heart problems. One of the most important things is cancer, cancer, diabetes, and eating too much sugar, the chances of getting cancer are high. There are many types of cancer and there is a group for us to eat sugar. How is it now, we must avoid sugar. There are many chances of getting diabetes. Because they eat a lot of nutrients and sugar, they understand that it is dangerous. Children are especially young when the chocolate is given to a child crying or giving a slip. This post is useful for you. Eat sugar in moderation. Sugar is the new life killer. The best way to eat sweets is to buy Sugar free peanut butter online, Thank you.

Let’s See The Solution Of Sugar

The most unique and safe solution is stevia sweetener, yeah friends… don’t think about how to avoid sugar but we need to eat a lot of sweets for this issue Oh .. God we don’t have a choice to buy cakes , cookies, choco, laddus like ragi laddu , moong laddu, kambu laddu because these all things have more sugar. Now I have a great option to eat all these things without fear. Yes, friends, this is true. Lastevia is one of the best brands in India , they provide all types of stevia sweetener so you may buy healthy sweets online or buy indian sweets online. So it is a great chance to buy no sugar sweets online.

Lastevia Importance

World of LaStevia Just indulge in the sweetness of LaStevia.

LaStevia Sweeteners are formulated with the purest form of natural stevia extracts and other natural ingredients. Premium quality food additives needed for the sweeteners are imported from the European Union and used. LaStevia is a “no compromise sweetener” as the R&D activities are focused on removing the aftertaste of stevia inherent in it. High quality Thaumatin and Monk fruit extracts derived from plants are imported to give LaStevia sweeteners an unique “honey dew” flavor and taste.

LaStevia sweeteners are free from any synthetics like Aspartame, Sucralose and Saccharin.

Just dig in and indulge yourself. It’s definitely not Pandora’s box.

Speciality Sweeteners for Confectionery

Indulgence doesn’t stop with your favorite hot or cold beverage. LaStevia’s stevia based specialty sweeteners specific to the needs of Indian Sweets and Cakes are available. These are researched and developed in our laboratories keeping in mind the sweet tooth of individuals and Indian palates. These sweeteners are available for both domestic use and industry use. Specific needs of sweeteners for the industry can be developed.

LaStevia sweetener for cakes LaStevia sweetener for Payasam & Kheer LaStevia sweetener for laddu LaStevia sweetener for kaju & badam katli LaStevia sweetener for chikki cake Contact us for your Retail & Home needs

Use this website, https://steviala.com/, or call us at [phone] to know more about LaStevia.

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#buySteviapeanutbutter #buylasteviacookiesonline #buyLasteviapeanutbutteronline #buysteviasweetenedpeanutbutteronline #buysweetenedladduwithstevia #buysteviasweetenedladdu #buydiabeticfriendlyladduonline #greengramladduonline #buynosugarladooonline #buysugarfreeladduonline #kambuladduonline #buyragiladduonline #bajraladduonline #buysugarfreesweetsonline #buyIndiansweetsbulkorder #buyPeanutbuttercrunchy #buyLowcaloriesweetsonline #buySugarfreepeanutbutteronline #buysugarfreealmondbutteronline #buyhealthynutbutter #buyindiansweetsonline #buyalmondbutteronline #buyhealthysweetsonline #buynosugarsweetsonline #buydiwalisweetsonline #SteviaSweetener #NaturalSugar #NoCalories #HealthySweets #BajraLaddu

[nanobelle]

ok so basically. here’s how restricting became so much easier.

i don’t eat anything with more than 0.5g saturated fats (they are SO FREAKIN bad for you)

no trans fats at all. ever. they’re worse for u than saturated fats. i don’t know how it’s legal to have them in foods.

i stay away from the following ingredients (meaning put down the food if it has it): MSG (kills brain cells, gives insulin resistance, impairs memory, causes reproductive issues, causes metabolic issues, supports obesity), TBHQ (bad for adhd and add, increases incidence of tumors), high fructose corn syrup (increases hepatic fat—diabetes!, plays key role in obesity development, visceral fat production [most harmful fat], insulin resistance, has no nutrients at all whatsoever, diminishes ability to learn), sodium nitrite (WILDLY WILDLY carcinogenic. basically guaranteed), BHA (creates TBHQ), and sodium benzoate (proven to worsen adhd and add symptoms).

im gonna add more to my personal list but yeah. these restrictions motivate u to preserve ur health in more ways than one. sometimes u forget how harmful certain chemicals are. i don’t want cancer and i love my brain and i dislike adhd so these all help me get motivated. but these rules leave u with very few food choices so YAY!!! that just means theyre better for u!!!

also the rumor that aspartame causes cancer is completely a myth. i researched it. go on drinking coke zeros my lovelies :)

[meditating-dog-lover]

Bloating personal causes

I know I talk so much about bloating recently, but it is an issue I want to manage. I am getting the hang of it and am feeling much better with time, but I like to write my thoughts out on here. Keep in mind that I hate restrictive diets and they have ruined my relationship with food. So this helped me identify the best foods and eating patterns for me where I can eat in a healthy way without depriving myself or adopting an orthorexic mindset.

Here's a super long list that includes the things that make me feel bloated (after weeks/months of trial and error, following that a list of things that helped me curb bloating):

Too much salt. Consuming really salty foods like chips, crackers, chicken tenders, burgers, pizza, etc... does cause me to bloat. It's not that bad if I don't consume too much and let my stomach rest + drink water afterward. But overall, it is a definite cause of bloating for me.

Dairy. Personally, I can consume cheese and yogurt without any serious bloating effects (I can't give cheese up), but milk bloats me a lot. Ice cream, store-bought lattes, mochas, etc... bloat me a lot (especially if they are cold and not warm/hot).

Sugary and carb-rich foods are devoid of any nutrients (such as protein and fiber). These are the foods I eat and then half an hour later I am still hungry. These include milk chocolate, chips, white bread, croissants, donuts, cookies, donuts, and other baked goods and sugary candies. When I eat these, I am eating something that is high in calories but completely devoid of macro and micro-nutrients. As a result, my stomach starts growling half an hour to an hour later because I am not satiated. They say sugar can cause bloating because it disrupts your gut bacteria when they try to digest it. I don't think that's my issue - my issue is that they absolutely do not fill me up and cause my stomach to growl not that long later. A low protein dinner does this to me (like the pizza dinner I had last night).

Artificial sweeteners. Unlike sugar, artificial sweeteners cause me to bloat. These include stevia, erythritol, Truvia, Splenda, aspartame, and xylitol. And I'm going to be honest, they all taste horrible (this is my personal opinion). I don't consume them anymore, but I used to add them to my coffee and wondered why my stomach looked 3 times bigger.

Soft drinks and other bubbly beverages. The gas content of these drinks causes a lot of bloating. I'm not a soft drink fanatic, but I do enjoy Diet Coke every now and then (I always liked the taste). Also, they have the same effect as (3) because they are absolutely not filling and make you hungry afterward for real food.

Snacking. Whenever you eat, your stomach does stretch out. However, my issue with snacking is if I eat something that is not filling, I will not feel full and satisfied (especially if it doesn't contain protein). As a result, I'm going to get a growling stomach. Even if I eat something like fruit on its own, this will definitely happy. I usually eat my snacks with my main meals unless it's a late-night snack I can eat before sleeping.

Monthly cycle. I cannot do anything to prevent this as it is completely normal and should never be treated as not normal.

Drinking water immediately after or with meals. I feel like it somehow dilutes my stomach acids and I cannot digest food as well as I want to. I still do consume at least 2 L of water, but I try to do it not during meals

Chewing gum. I don't chew gum anymore since I don't like artificial sweeteners, but I've noticed from past experience that it does cause bloating.

What helped me curb bloating:

Drinking enough water (2 L min per day). 1 L first thing when I wake up and 1 L before I sleep in the evening/night.

Eating foods rich in fiber such as fruit, veggies, chia seeds, dark chocolate, sweet potatoes, and whole grains (no, grains and gluten do not personally bloat me). I'm considering getting some psyllium husk for days where I am low on fiber as a supplement (as opposed to those artificial sugary gummies).

Eating every 5 or so hours. Contrarily, eating too little or too far apart does lead to bloating since your stomach starts to growl when you are hungry. For me, eating every 5 hours works best (not including sleep). If I need a late-night snack, then I will go for it (a spoon of peanut butter helps). But having an empty stomach at any time of the day and having it growl and gurgle is absolute hell and can lead to potential binge eating since you're practically starving and in desperate need of food.

Drinking some matcha tea after each meal. It helps more with digesting than water does since it is a metabolism booster. I guess this is comparable to the lemon water + ACV shot trend but less acidic and therefore less harmful for your teeth.

Consuming enough protein in each meal. I'd argue that this is just as important as consuming enough fiber. Protein fills me up more than anything, which is why I failed as a vegetarian. I do not feel full unless I eat protein with each meal. I can't even snack on fruit alone or anything else that is low on protein because half an hour later, I will be hungry again (and my stomach growls all over). Protein is so filling and is necessary to have with each meal along with fiber if I want to avoid bloating. This explains why my stomach felt bloated and growly the morning after our Friday pizza night despite having a large window between the pizza dinner and the next morning when I woke up. Because I did not have a protein-dense dinner. Pizza is great here and there, but protein is essential if I want to feel the best digestion and bloating-wise.

Consuming non-dairy milk such as almond and coconut milk as an alternative to dairy milk.

If I crave a salty snack or dish, eating it but in small quantities to avoid consuming way too much salt and therefore feeling uncomfortable. Getting a smaller bag of chips and eating it with a filling meal as a "side" is a lot better than eating a large bag of chips and considering it to be a meal replacement.

If I crave a sweet snack, I'm not entirely sure what I can do just yet. But I don't believe in replacing my healthy fiber and protein-rich snacks and meals with something high in calories and devoid of any nutrients and does not fill me up. I'll have to figure something out.

#bloating #healthy eating #feeling better #say no to diets #say yes to listening to your body #say yes to taking care of yourself #trial and error #my body #personal biochemistry

[fruity-juicy-33]

7 Holistic Habits Toward a Healthier Lifestyle

Are you being present, mindful, and paying attention to your mental and physical health?

Most of my clients come to me feeling depressed, anxious, and lacking energy to the point that they are challenged both mentally and physically.

Would you be willing to listen if I told you that you might be able to control or prevent all of the above by paying attention to what you put in, on, and around you?

Our society promotes instant gratification and quick fixes but this may not be the smartest or most productive way to accomplish one’s goals. It’s like taking pills to relieve pain and discomfort; it only deals with the symptoms rather than addressing the source of the problem.

In my mid 30s I was too busy concentrating on reaching for my goals instead of paying attention to good nutrition, stress management, and proper rest. I only became proactive after I was in significant pain and almost bedridden. I was living with a handful of issues: Aspartame poisoning from all the diet drinks that kept me moving; Fibromyalgia from the foods, chemicals, and environmental toxins in my life; Chronic Fatigue from the stress I held in my body. I was frustrated and depressed, desperately going from doctor to doctor taking whatever medication was prescribed and still not feeling well. Finally, I stopped to think about my grandmother who came to this country in her late 20s from a farm in Hungary. She birthed nine children, had a healthy life without medications or physical ailments, and passed away at the ripe age of 99. It occurred to me that her eating fresh whole foods, using products with minimal toxins, and taking that one-day of rest might have contributed to her healthy longevity. My own health only got better when I decided to take responsibility for my own wellness and pay attention to what I put in, on, and around my body.

"Our society promotes instant gratification and quick fixes, but this may not be the smartest or most productive way to accomplish one's goals."

You don’t have to get sick like I did before paying attention to your wellness. There is enough help and information available to ensure you take care of yourself in a positive and productive way. What would you do as a businessperson if your product or business were not up to par? You would, most likely, do research and take the time and effort needed to resolve the problem. Take on the challenge and make your body and mind as important as your business and discover just how much more productive and successful you can be.

Here are some guidelines to help you on your journey toward wellness.

Go back to basics and choose the following:

Whole foods in their natural state or organic options as much as possible; this will help you avoid toxins, chemicals, preservatives, hormones, pesticides, food colorings, and MSG

Fresh fruits and raw vegetables that are full of natural enzymes for easy digestion and absorption of nutrients

Natural sugars and sweeteners

Products for your hair and body with the most purity and smallest amount of chemicals

BPA-free containers and cans

Filtered water for drinking and bathing

A good night’s sleep (consistently!)

Choose to avoid:

Packaged and canned foods

Foods genetically modified or engineered

High fructose corn syrup and diet sugars such as Aspartame (also known as NutraSweet and Equal). Both are known to be the most toxic sugar substitutes

Microwaving foods (radiating) and killing the nutrition and enzymes that are needed for digestion

Products for your hair, body, and skin –your largest organ – which absorbs whatever you put on it. Pay attention to the ingredients in shampoos, deodorants, sunscreens, cosmetics, skincare, and body care products that have carcinogenic ingredients such as fragrances, aluminum, mineral oil, sulfates, parabens, polyethylene glycol, propylene glycol, isopropyl alcohol, and talc.

Toothpaste with warning labels on it that state “call poison control if swallowed.”

High electromagnetic fields (EMFs) like power lines and small electronics such as computers, cell phones, electric clocks, and electric blankets

Upholstered furniture and bedding containing PFC’s flame retardant

Carpets and particleboard furniture containing formaldehyde

Upholstered furniture and bedding containing PFC’s flame retardant

Plastic wrap and plastic bottles outgas plasticizers (phthalates) that leach into the food

Silver dental fillings that contain mercury which leaches into the body

I have included the above as I feel it is important for you to be aware of some of the chemicals and ingredients in the products you use daily and what is in your environment that is toxic for your wellbeing. Some of the above products even have alternative uses such as extending shelf life, dissolving car grease and oil, and can be classified as pesticides and antifreeze for industrial use. Studies are showing that these ingredients may permanently damage cells, tissues and organs and body systems and therefore are creating disease.

Statistics show that we are living longer so choose to be proactive and strive to achieve a healthy mind and body. Start small and make a point of changing something every day that will lead to a healthier you. Spring into wellness by being conscious with what you put in, on and around your body.

#lifestyle #lifehacks #lifecoaching #health & fitness #blog post #goals

[barfoodnearme6]

Picking a Healthy food choices Bar

Bar food near me

Have you been always on-the-go and still have little time to eat? Do you spend lots of time that the gym has and often need an instant energy boost? Or do you think you're dieting and seeking to get a snack that wont spoil excess fat loss plans?

The meals bar is built to match the requirement of a fast, convenient, delicious and filling snack, which is usually marketed as being a meal replacement bar or a protein bar. Food bars provide people with an energetic and busy lifestyle - and those merely wanting for a snack - an instantaneous way to obtain nourishment.

Bar food near me

A lot of people turn to sweets once they need to have a quick bite. It's difficult to locate something can beat the satisfaction of sinking the teeth on good ol' chocolate. But chocolate nutrition is definitely an origin of controversy.

Chocolate hails from the fruit of the cacao tree. An individual spoon of raw powered cocoa contains more than 25,000 beneficial antioxidants, and various nutrients. However, processing strips chocolate of many of the potency and as a result, most chocolate products are ineffective the possibility health advantages.

What Makes a Healthy Natural Energy Bar?

Many food bars available in the market are chocolate-based, therefore, if you're searching for a food bar that's truly balanced, choose one which uses a high-quality chocolate cocoa. Organic dark chocolate is usually the best option as it's the chocolate nearest its original raw state. Avoid milk chocolate because milk and milk byproducts counterbalance the antioxidants.

Here are some other important things to consider while searching for a food bar:

* Sugar content - The lower the sugar content, the better. Avoid bars containing high fructose corn syrup and artificial sweeteners like aspartame and sucralose. Organic raw agave syrup or nectar is one of the more acceptable sweeteners. * Contains smart fats like omega-3 and also other essential fats - Avoid bars containing dangerous trans fats * Quality protein source - Avoid unhealthy soy proteins * No allergens, artificial additives, colorings, flavors (MSG), preservatives or stabilizers * Contains fiber to boost your digestion

Whenever possible, get a bar using natural organic ingredients. With regards to nutrition and safety, organic produce provides improvement over conventional produce. You can't fail with a natural energy bar containing healthy all-organic ingredients.

[things2mustdo]

We hear the word a lot, it’s what separates males from females and men from boys. So what exactly is it? It is the principle male sex hormone and acts as an anabolic steroid. Having lower testosterone can have horrendous effects on men: decreased muscle mass, weight gain, reduced energy levels, and lower libido.

In a study conducted by VA Puget Sound Health Care Systems and the University of Washington, Seattle, found that “about 19 percent  had low testosterone levels; 28 percent  had varying low and normal levels”. In addition, testosterone levels decrease 1.5% every year after age 30. Which means you become less of a man every year past age 30. It was also found that “men with low testosterone levels had an 88 percent increase in risk of death compared with those who had normal levels”.

So with all this negativity, is there any hope for man? Yes.

There are plenty of ‘natural’ ways to increase your testosterone levels.

1. Vitamin D3. This vitamin has been linked to increasing testosterone in men and increasing sex drive. (Source)

2. Eat your steak and whole eggs. Testosterone is derived from cholesterol. Sure egg whites and grilled chicken might be a great way to get your protein in, but cutting the red meat and yolks won’t help raise your testosterone. Eggs are very nutrient dense, eat the yolks and reap the benefits. Same goes along with red beef, enjoy your steak. (Source)

3. Workout. Pushing and pulling heavy weights in a compound movement (squats, deadlifts, benching, clean and press, etc.) cause a hormonal change in the body, producing more testosterone (with proper diet of course). (Source)

4. Avoid sugar. It will increase your insulin levels. Not only is that linked to weight gain, but also a reduction in testosterone levels. (Source)

5. Eat your fats. Don’t leave out olive oil, peanut oils, avocados, egg yolks, nuts, and red meat (grass fed). (Source)

Just following these few points can have a dramatic effect on increasing your testosterone levels; your sex drive will rocket, your hard work from the gym will start to show, and women will be so turned on by your pheromones. Moral of the story: don’t underestimate the most important hormone in your body, it’s THAT important.

https://www.returnofkings.com/152812/10-ways-that-modern-society-lowers-your-testosterone-levels

It is no surprise that the current world agenda seeks to destroy men from within but also from the outside at the same time. Only by attacking from all angles can their plans come to fruition. We do not know exactly when this attack started, but in recent years, it has become clear that the intensity of the current agenda’s intentions has increased tenfold.

Why are men targeted? Could it be the fact that by reducing the amount of true men with testes they reduce the chances that authentic revolutions against oppressive governments will happen? Any voice of reason against a corrupt society would swiftly be silenced. It happened 2,000 years ago (Jesus), and it is happening now more aggressively than it has ever happened in history.

Let’s see how men are being targeted for total destruction and implicitly and how to avoid these attacks…

1. Our Food Is Filled With Hormones, Antibiotics And Pesticides

Hormones are abundantly in beef, chicken or dairy products. We eat these daily, however, the hormones have an impact on a man’s health. Testosterone levels are lowered and estrogen levels increase. Manboobs, anyone?

Pesticides are well known chemicals that cause infertility and lower testosterone levels. Yet non-organic vegetables and fruits are abundant in life threatening toxins.

2. Cycling And Jogging

Doing physical activities is so beneficial that writing down all the benefits here would take forever. Yet there are a few physical activities which are unhealthy for the human body. Those kind of activities which have never been done by our ancestors.

For obvious reasons, cycling is unnatural because it uses an invented device. Constant pressure on the testes leads to infertility, reduces testosterone production and diseases.

Like cycling, jogging is an unnatural activity. Our ancestors would either walk or sprint, never jog. It is a useless activity. Jogging and cycling are activities which put continuous and constant stress on the body, leading to an overall decrease in testosterone over time. Do you think it is a coincidence that so much emphasis is being put on activities such as jogging and cycling?

3. Blue Light Bulbs

Blue light exposure has been linked to decreased testosterone levels. It is everywhere. Naturally occurring only in the morning when it helps the body wake up, nowadays we see it right until we close our eyes and go to bed. It is in our phone and computer screens, but most importantly, it is used to illuminate our rooms, bedside lamps and our offices.

Due to “environmental” reasons, it was decided that the classic incandescent bulb uses up too much energy, therefore it is better to use the new LED bulbs with carcinogenic gases.

You can’t run and you can’t hide. These blue-light bulbs are everywhere, creating anxiety and making us feel constantly tired. A tired mind is easy to control, and so is a low testosterone individual.

4. Our Drinking Water Is Filled With Female Hormones

Let me explain. The tap water that you drink also contains treated and cleaned water from our toilets, no mystery here. What we don’t know is that the hormones from a female’s period are flushed down with this same water. Chlorine does not remove hormones, it removes bacteria.

Drinking bottled water could be a solution, but then again, the plastic is also carcinogenic and also lowers our testosterone. Unless we have our own spring, we are fucked.

5. Sugar

Sugar reduces our metabolism to that of a sloth and promotes cancer. It also dramatically lowers our will to do anything meaningful with our lives. It takes down our testosterone due to our bodies prioritizing insulin production. It is addictive, more so than heroin, as proven on lab rats.

6. Aspartame

In an effort to soothe the minds of people concerned with sugar, they have created an even worst product called aspartame. Aspartame produces neurotoxins that excite our nerve cells so much that they die. However, our brain protects itself with a barrier from excess neurotoxins. If the barrier is passed, neurons are killed. The pituitary and pineal glands are also affected, leading to a disruption in our circadian natural rhythm.

Aspartame lowers testosterone and avid consumers would require a prolonged time for their testosterone to recover.

7. Veganism

Veganism is another new fad that keeps people excited about healthy lifestyles. What they don’t know is that this diet is aimed at reducing our aggressiveness and making us docile animals like say… sheep.

Go ahead and tame a lion. Obviously, veganism lowers testosterone and the lack of vitamins and nutrients, which I will explain in future articles, further leads to a pale and unforgiving future for our bodies and brains.

8. Soy

Soy has been part of the hype train of miraculous natural super foods for some decades now. Soy is an estrogenic food and guess what? It lowers your testosterone.

It should be simple by now: anything that is being promoted by the mainstream media should be considered false and damaging to our well-being.

9. The War On Fats

This is another worldwide mass deception promoted by the mainstream doctors and media. Fat is actually healthy and it helps reduce cholesterol due to the fact that if the body receives external cholesterol, then it does not need to produce it on its own, which would lead to the bad cholesterol in our blood.

Testosterone feeds on cholesterol. The higher amount of testosterone you will have, the lower your cholesterol will be. And the more external cholesterol you bring in, the more the testosterone can thrive and increase.

Eating fat meat will increase your health and improve  your metabolism (unless you have some condition, in which case you should seek a doctor’s advice).

10. Coffee

Yes exactly, coffee. Caffeine is poison used by plants to protect themselves. Guess what happens when you ingest coffee every day?

Coffee depletes the adrenal glands responsible for regulating our hormones. Combined this with stress and we are sure to fall into an adrenal exhaustion. Testosterone is also one of those hormones, and when the adrenal glands become depleted, there is no way to produce any free or total testosterone within your body.

It takes three weeks to get rid of caffeine. Do you know why caffeine produces bowel movements? Because the body wants to get rid of the poison.

Conclusion

In case you are wondering what would be the best course of action to avoid exposure to factors that are detrimental to our health, the solution is as always simple: life should be lived the way it was meant to, in accordance with nature.

[musclestrength198]

NUTRITION SUPPLEMENTS SOLUTION-KNOW WHY YOU NEED SUPPLEMENTS

Wholesome enhancements are consumable well-being items that have at least one supplement and fixings found in the typical food.

Individuals inquire as to whether they should take them. My answer is, yes!

As indicated by the Natural Institute of Health, enhancements can help you in getting enough amounts of fundamental supplements. Anyway, they ought to never supplant your everyday diet, they just supplement it.

Simply consider our present frenzied ways of life;

We scarcely devour the supplements that our body needs.

Without acknowledging it, this furious way of life acquaints us with quick and shoddy nourishment's.

These have a great deal of sugar, fat, and sodium, which can prompt coronary illness, stoutness, diabetes, joint pain, and another way of life maladies.

These days regardless of whether you are so well-being cognizant, you are set to flop because of elements outside your ability to control.

Causes of Nutritional Deficiency

Healthful inadequacy is where your admission of supplements isn't sufficient for the ordinary working of the body. I have assembled genuine realities on a few variables which causes a sound eating regimen not to give adequate supplements.

1) Soil Depletion

In many pieces of the world, the soil has been drained by overgrazing, over-cultivating what’s more, and ecological debasement. Thus, our specks of dirt are of inferior quality and it is difficult to improve them. Along these lines, the dietary benefit is lost on the grounds that our dirt is exhausted of basic supplements.

2) Food Processing and Preservation

Food preparation and protection removes fundamental supplements. For example, 80% magnesium and 70-80% zinc is lost when refining wheat to white flour. In a similar way, 99% of magnesium is lost when refining sugar sticks to white sugar. These are only a couple of models.

I am persuaded that these figures just talk about the amount we have to enhance our eating routine. Newly collected food has a significant level of supplements. Yet, how regularly do we get them? You will concur with me, extremely uncommon!

3) Food Additives

Several counterfeit flavors, sugars, conditioners, and additives are added to most present-day food. While a portion of this assistance in protecting the food, not many are innocuous and many are poisonous. Practically these foods added substances frequently drain supplements further.

Additives, for example, BHT and BHA are the most terrible that can be on your food. Aspartame-a counterfeit sugar and EDTA chelating specialists eliminate crucial supplements from the outside of the nourishments they are applied to.

Different reasons incorporate rushed ways of life brimming with pressure, helpless dietary patterns, and substance poisons present noticeable all around and water that we take.

Health Benefits of Nutritional Supplements

The supplements remembered for these items incorporate nutrients, minerals, amino acids, and unsaturated fats among different substances. Individuals supplement their eating regimen for reasons identifying with boosting their weight control plans. The primary reasons are:

To support essentialness

To restrict or defer the indications of maturing

To decrease weakness to medical issues (like a virus)

To forestall respiratory failure

To forestall disease

To decrease pressure

Along these lines, the fundamental motivation behind why individuals take wholesome enhancements is for general well-being and prosperity.

As such, don’t hold up until a difficult strike; assume liability and watchman your heath!

Risks Associated with Nutritional Supplements

A significant number of these items have dynamic fixings that cause natural impacts on our bodies. In this way, they might be hazardous in specific circumstances, and they can con-volute and hurt your well-being. At the point when taken in an accompanying way, they can prompt hazardous and perilous outcomes;

Taking a lot of them, similar to nutrient D, iron, and nutrient A.

Taking an enhancement rather than endorsed medication.

Taking enhancement items along with prescription without your primary care physician's recommendation.

Taking enhancement items during and after the medical procedure.

Thus, abstain from taking more than the suggested sums. Continuously look for the counsel of your human services supplier or drug specialist when you are in question.

The Safety of Nutritional Supplements

Supplement organizations are not directed by any administration. Along these lines, their items are not affirmed for security before being advertised. The Food and Drug Administration (FDA) audits the well-being of any new fixing in an item before showcasing. The viability of the new fixing isn't evaluated and consequently, it isn't known.

It is the duty of makers to guarantee the well-being of their items before selling them. They ought to guarantee that their items are liberated from contamination's and contaminants. They additionally guarantee that base quality norms are met and that their items are named precisely.

These producers should report any genuine enhancement impacts or disease to the FDA. FDA is liable for pulling back from the market any enhancement that is dangerous, incapable, and whose mollusks are bogus and misdirecting.

How can I Know More about the Supplement I am Taking?

You can discover more about enhancement items you are taking by reaching the maker or merchant. Their contact data ought to be accessible on the item name. You can look for additional about;

The security of the fixings in the item and their viability

Backing data on the cases of the item

Reports on the utilization of the items, for example, unfavorable impacts

What Should I do if I have a Reaction to a Supplement?

You should look for counsel from a doctor on what to do. Else you may accomplish more damage than anything else to your body.

Difficult issues coming about because of the utilization of any enhancement ought to be accounted for, either without anyone else or your primary care physician, to FDA. FDA might want data on any wholesome enhancement that causes unfavorable impacts or sicknesses.

Choosing Nutritional Supplements

I will make reference to just the primary realities here. For a nitty-gritty, conversation go to how to pick wholesome enhancements astutely.

Here is the way to pick carefully;

Purchase just from eminence organizations – look for the sites of regarded organizations.

Check whether the item has clear naming. Post for words like 'normalized' on the name.

Search for the 'authentication of examination'. This affirms the virtue of an item.

Watch out for bogus explanations, for example, 'can treat and fix all sicknesses', 'no reactions'.

Visit Health Fraud Scams to know the fake dietary items.

FDA's Tainted Supplement records a portion of the perilous enhancement items in the market.

#Health & Fitness #fitness supplements #nutrition supplements #sports nutrition #protein supplements #Whey Protein Isolates #protein bars #nutritionshake #ultimate nutrition

[danapointwellnesscenter-blog]

Ever Make These Wellness Mistakes?

As the New Year progresses around, people vow to lose those last pesky weight or get rid of some unhealthy habit (such as using cigarettes or lack of exercise)-or to eat more nutritiously, sleep more effective or-you name it. Yet, according to According to Medical Everyday, 60 percent think they'll break their New Year's resolutions! Here's the good news: With a little knowledge and some uncomplicated, quick fixes you can help make 2013 the healthiest time of your life. Here are the top five wellness mistakes people produce: NOT GETTING ENOUGH SLEEP: A study by the Archives in Internal Medicine gave 153 people the rhino anti-virus (common cold) by nose drop. It was found who those studied who got at least seven hours regarding sleep per night were 300% less likely to capture a cold. So here's the bottom-line: Sleep deprivation leads to exhaustion, which can lead to chronic illnesses and injury-and even possibly weight gain since sleep has a primary effect on 3 hormones that regulate appetite. SKIPPING IN THE MORNING. Breakfast breaks the overnight fast and will start up your own metabolism. If you skip breakfast (or any other meal) your entire body will think it is starving and will go into protection mode through lowering your metabolism. That means you could actually gain weight by avoiding to eat a meal and you'll be fatigued, overly-stressed, fuzzy-brained and be used up mid-morning for that coffee and donut snack. You might oftentimes overeat at the next meal. too, since your body should insist on making up those lost calories. NOT PAYING AMPLE ATTENTION TO THE TOXINS HIDDEN IN FOODS: For instance, the processed meats, like bacon, hot dogs, and sausage, are often loaded with sodium nitrate, a preservative that can produce heart problems and Type 2 diabetes; research even details to it possibly increasing your risk of developing certain cancer. Diet soda and artificial sweeteners can lead to prolonged exposure to aspartame, a neurotoxic chemical additive in these products which could result in nerve cell damage, dizziness, and headaches; mass-produced snacks, like cookies and crackers usually include hydrogenated oils to lengthen their shelf life and are equally associated with diabetes and heart disease. TRYING TO FIGHT, RATHER THAN FIND OUT, ABOUT YOUR CRAVINGS: Cravings can give us brilliant the informatioin needed for our bodies. For instance, did you know that a sugar craving is often a mans cry for energy? Deconstruct it: Is that your system's way of telling you to slow down, engage in some stress decline, or to relax and sleep a little more?? By the way, once you determine what the body is telling you, you'll handle the cravings-and the weight will start releasing. NOT EXERCISING ENOUGH: Any individual remember the episode of the television show "Everybody Loves Raymond" when Raymond becomes thrilled with the sudden, dramatic strengthen in his sex life-until he finds an exercise style flier-featuring the photo of a very handsome instructor regarding his wife's bedroom table? He thinks the driving instructor is the reason for her sudden interest but, when he confronts her, she says: "Has it ever occurred to your account that I'm just feeling much better about myself today? " So there you have it. Exercise makes us feel better physically and mentally. It fights exhaustion by carrying oxygen and nutrients to the cells as well as helps detoxify the body by getting rid of toxins, accumulated waste products and poisons. It also improves our mood by launching those natural, feel-good substances, endorphins which, in turn, even help us handle stress and makes us rest better. ... AND HERE'S A BIG WELLNESS MISTAKE FOR YOUR FAMILY DOG The wellness-centered family includes everyone, even the 4-legged furry children. Even if we don't realize it, we detect each other's energy and dynamics. As one vet fairly recently told me, "If someone comes in with an overweight pet, When i look first at the owner-and chances are, he or she is also over weight. " Even if you're tempted by a rocky economy, won't cut corners on your pet's health. February is Countrywide Pet Health Month, so earmark it as a reminder to take your furry child in for a check up. Just like humans, early detection is best. Regular pet checkups will probably monitor your animal's overall health, focus on prevention and education-and, quite possibly, save you money in the long-term. Think that extra -pound or two on your pet is no big deal? You better think again: A couple of extra pounds on an animal is comparable to 30-50 pounds about the human. Please remember also that your pet can't reveal when it's in pain; what you might think is just workout bad behavior can actually be an acting out for just a tooth-ache, stomach-ache, or something else. Ever hear the tale of the cat that urinated in the bathtub? Turns out typically the cat only wanted to bring her urinary tract illness to the attention of the owner. "When a problem is still smaller, it can be less complicated and less expensive to manage, and I notice this a lot with dental care, " says Dr . Emmanuel Farber, DVM, of West Chelsea Veterinary in Nyc. "Sometimes people will wait until the tooth is abscessed before they come in, but if the problem was caught two to three or six months prior, that tooth probably could have been preserved. " Irene Ross is a certified health and nutrition trainer who helps people get off the diet roller coaster--to reduce the weight, keep it off and live the life of health, abundance, increased energy, reduced tension and happiness!

[desertbulb11-blog]

Lowering Program Directions

Reduced-carb diet programs might support excess fat lowering plus for that reason are connected with a developing amount of wellness advantages. Never goody while from the center meals - when you consume you improve insulin sums - bear in mind you want to always keep ranges of insulin reduced as an alternative to stimulate the entire body to really feel it requires to try to eat consistently. You'll discover really stability concerns related to detoxify packages and merchandise, cautions the Across the country Centre for Contrasting and Integrative Well-being. Food along with snacks have been snugly managed in addition to constantly tweaked so everyone's weight loads remained steady. The focus this week has enough nourishing wholefood meals to your diet prepare to efficiently maintain the detoxing procedure inside of the entire body. 2 Week Diet However these keto snacks can keep fullness among dishes, they could also give rise to putting on body weight in the event you are eating an extreme amount of by means of your day. Fundamentally the most productive treat pack might possibly be the Healthy proteins Dinner with hummus, nuts plus tuna; the other individuals really really are a little bit packed with calories and so can be certainly not worthy of each cent. For children, by pass the Jet Establish Child Load if you can, as well as choose the 50 % peanut butter and jam sandwich. Processed, manufactured substantial-carb food products with added sugars will not likely source great nutrients as well as may possibly established off bodily hormone modifications that may make losing excess fat harder. Avoid from junk food products that consist of deep fried foods, conserved meats and so on. This two-week dish strategy is replete making use of these foodstuffs, which generally purifying tasty recipes causes anyone to absolutely truly feel lighter, more healthy as well as a whole lot far more lively than ever before. Contributors inside of both the groupings had been encouraged to pay attention to minimally enhanced food items like develop and beef well prepared together with your house. Diet meals: Meals which incorporate synthetic colors, preservatives in addition to sweeteners which include glucose alcohols and also aspartame. Additionally, the far better excess weight and cholesterol levels content material of this type of diet programs is just not usually as undesirable for these folks when compared with individuals who have the greater number of daily type of diabetic issues who call for to focus on restricting excess fat as well as calorie consumption (together with carbohydrates). Considering the fact that I started making use of a beneficial taking in strategy, the electric power in addition to fantastic effect helps to keep me going due to the fact i am enjoying a far better quality of lifestyle since the tension as well as the despression symptoms are elevated up by just shifting my methods of ingesting. Ketones construct-up through your blood as well as your appearance develops considerably more acidic, the pH from your complete total system operates at 7.a few, getting regarding the Ketogenic diet plan will reduce this leading you to acid which depletes your minerals. I functionality challenging and do my own perfect by no means possibly to bust my far healthier style even though I cheat. As well as a persons appearance was developed possessing a unique organ, the liver organ, produced to hold up against the detrimental whole body toxins we ingest plus excrete them in order to marketplace a ideal fat burning capacity. Nonetheless, in case you are balanced and energetic you could potentially take in slightly considerably more carbohydrates. Numerous cleansing weight loss plans lessen your calorie consumption to incredibly reduced sums. Scientists remember that earlier study shows that weight loss programs better in healthy proteins or unwanted fat can improve a person's attention within the short-term, which takes place to be regular with each and every undoubtedly certainly one of the brings associated with this research. Of these distinct seven days, ensure you consume a good deal of great-fiber content, substantial-normal water veggies (green spinach, butternut squash, asparagus, artichokes in addition to cucumber to say a variety of).

A properly-rounded ketogenic diet plan must incorporate a lot of refreshing generate, healthful saturated fats in addition to protein. Numerous feel that whenever you boost your body fat or health proteins intake and decrease your carb ingestion, you could be training your plan to burn up total system excess fat since the substantial gasoline provide. Protein as well as Dietary fiber: Your mantra to the pursuing seven days (and in addition ideally forever) is "protein and dietary fiber, proteins and also dietary fiber!" Pair healthy proteins and fibers with every single food as well as goody to support sustain your blood glucose levels stable additionally your appetite satiated.

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[lastevia]

Shop Now Diabetic Friendly Sweets Online — Lastevia

It’s Possible To Say No To Diabetes, But How?

Healthy life and is what everyone desire to lead. But Diabetes is one of the common issues that cuts down the desire into a number of pieces. This stuff could mainly talk about how to say Bye-Bye to Diabetes. For example, if you are a laddu lover then instead of buying a normal sugary laddu, you may buy diabetic friendly laddu online. Don’t think it’s fun as it’s really possible and that’s what we are going to discuss in this stuff. And if this spelling is really interesting, let’s get started with the topic. Diabetes grabs us when we consume a lot of sugar.

How much sugar is not healthy?

As we said, consumption of a lot of sugar is never healthy and then this question comes in how much sugar is a lot so that we can stop before exceeding the limit? Dear friends, all of us are unique. Our body system is the same and functions also the same, while the way of functioning is different. So, things may be different from each other. So we can’t say in general that this many Kilograms of sugar is not healthy as it depends on each one of our bodies. If you feel the uncomfort or drowsy while you eat them, then that is a lot for you. So, next time stop before it. But however, sugar is not at all healthy for you and me as it will cause at least a minimal level of problems even when you take them minimally.

Is There Really a Solution for that?

Now I can read your thoughts and search for any solution. And Yeah! There is a solution to that. And the solution is consuming our tasty sweets without sugar. Oh! It’s not for fun as It’s true. Lastevia made it true. The sweets we consume by purchasing from LaStevia, you are doing your solution. Stevia is a nutrient and sweetness-rich herb growing wildly around the rainforests of Paraguay. This herb has been used for more than 1500 years both for its sweetness and other medicinal benefits. Stevia is a zero-calorie natural sweetener. It does not spike the glucose levels in the blood, thus making it a perfect choice for not only those who suffer from diabetes but also for other non-diabetic health-conscious people.

Want To Buy Diabetic Friendly Laddu Online?

So, try to work on this solution and all you need to do is to buy no sugar sweets online with LaStevia. Oh! Wait, Thinking about that tasty sugar free ragi laddu? No Worries! LaStevia brings out a chance for every ladoo lover and worries about sugar to buy ragi laddu online which is free of sugar and worries of sugar. Just Click here to buy Ragi Laddu — Zero Sugar Stevia sweetened gluten free Laddu online with LaStevia.

About LaStevia

LaStevia is a “no compromise sweetener” as the R&D activities are focused on removing the aftertaste of stevia inherent in it. High quality Thaumatin and Monk fruit extracts derived from plants are imported to give LaStevia sweeteners an unique “honey dew” flavor and taste. LaStevia sweeteners are free from any synthetics like Aspartame, Sucralose and Saccharin. There are six start-up partners having more than 28 years of professional experience.

Find us inside LaStevia at 144, By-pass road, First Floor, Fathima Nagar, Madurai — 625016, Tamil Nadu, INDIA, or call us at [phone] you will be able to browse our website at https://steviala.com/ to know more details.

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[hltinclt]

Travel Essentials

As Thanksgiving has past and Christmas travel will be fast approaching here are some of my travel essentials. These items, are things that I do not travel without and help me to stay on track while I am away.

I always bring a water bottle with me anywhere I go so that I am always staying hydrated. I bring my greens, so that if I am out or traveling and need to get all my greens in for the day I can. I also always bring an easy breakfast to put together that is full of nutrients, and high in protein. My Trader Joe’s unsweetened oatmeal packets, protein powder, and almond butter packets are easy to travel with and help me to avoid breakfast items high in sugar that would leave me hungry, reaching for snacks until lunch. If I do get hungry between meals, I always have a Lara Bar in my purse or backpack. This is a whole food bar with only two ingredients that also has protein and is both dairy and gluten free, a win-win for me, plus it tastes amazing! My favorite is the cashew cookie, but there isn’t a flavor I haven’t liked yet! The last two things that I always travel with, are my wireless headphones and my pur aspartame free gum. I always have my wireless headphones on me so that I can workout when I travel. I love listening to podcasts while I workout, so I never leave without them. Last but certainly not least, my pur gum. I love this gum and especially love the fact that it is free of aspartame, this is another item I never leave without, because you never know when bad breathe will strike!

A bonus tip I have for you for traveling, is when you travel check workout studios around you. Most studios, such as cycle studios give you your first ride free. This is a great way to check out new studios and get a great workout in for free!

#11.25.18 #travel #travelessentials #healthandwellness #healthylifestyle #charlottenc #hltinclt #health & fitness #health

[drlaurynlax]

How to Heal IBS Naturally for Good

Can you heal IBS naturally? Well, Natural IBS healing IS possible…here’s what you need to know

IBS 101

 IBS (irritable bowel syndrome) is a collection of unspecific signs and symptoms also known as a “disease of exclusion” when other gut problems that have a structural component (like IBD, GERD or diverticulitis) have been ruled out. I will discuss how you can heal IBS properly.

IBS Symptoms

Ideally, IBS symptoms must have been present at least 3 months before a diagnosis is given. The most common symptoms include reoccurring abdominal pain with two or more of the following:

Chronic diarrhea or loose, watery stools

Chronic Constipation

Interchanging constipation and loose stools (never consistent) 

Improvement with defecation

Onset associated with a change in frequency or consistency of the form of stool. 

Causes of IBS

There is no one single cause of IBS. Some potential triggers of the onset of IBS include:

Food poisoning

Gut infections (like parasites) 

Antibiotic use

Low stomach acid

Heavy metal and toxin exposure

Suppressed immune system

SIBO (small intestinal bacterial overgrowth)

Leaky gut

Gut dysbiosis (unhealthy balance of gut bacteria)

Gluten and food intolerances

Regardless of what started your IBS symptoms, there is no doubt that it is UNCOMFORTABLE, and can keep many enchained to always needing to know where the nearest bathroom is (diarrhea), or praying every time they are on the toilet “please help me go #2!” (constipation). 

What to do about it?!

There’s a wide variety of both pharmacological (drugs, like laxatives, stool softeners and steroids) and non-pharmacological (non drug, natural) treatments for IBS. 

However, in BOTH clinical practice and the scientific literature, the non-drug treatments are not only safer and have LESS side effects, but they are also MORE effective in many cases.

Here is a 4-step natural healing protocol for IBS—both IBS-C (constipation) and IBS-D (diarrhea).

Heal IBS Naturally

Step 1: Identify Underlying Food Intolerances

Testing for sensitivity to gluten and dairy can be game changing if you are sensitive to these foods. In addition, other foods (particularly FODMAPS, like apples and high fructose fruits, Brussels sprouts and other cruciferous veggies) can trigger symptoms.

People with IBS are often but not always FODMAP intolerant. The Low-FODMAP diet is one of the most, if not the most, effective treatments according to research studies (1). This is an important step to heal IBS.

The top recommended ways to “test,” include either:

An elimination & customized diet (see Step 3) to test and experience how certain foods make you feel or don’t feel (first hand)

Cyrex Food Intolerance Testing 

Array 3 (gluten and gluten derivatives, if you are currently eating gluten)

Array 4 (gluten cross contaminating foods) 

Also, Array 10 (list of 100+ foods, like FODMAPs)

Step 2: Identify Additional Gut Dysfunction (if any)

In addition to assessing for food intolerances, testing and assessing for other gut conditions that may be behind your IBS is crucial. Work with a functional medicine practitioner or nutritionist to determine if any further testing is necessary to find out what may be driving your IBS condition, such as:

SIBO Breath Testing (SIBO)

Comprehensive Stool Testing (Parasites, Bacterial or Gut Infections)

Functional Blood Chemistry Analysis (Thyroid Testing, Iron Deficiency/Overload, Nutrient Deficiencies) 

DUTCH Hormone Testing (HPA-Axis Dysregulation and cortisol imbalances)

Organic Acids Testing (gut imbalances)

Toxic Burden Testing (urine, hair, serum)

By assessing and addressing the “root” causes of health imbalances, you may find the real reason IBS is prevalent in the first place. This is a great start to heal IBS for good.

Step 3: Integrate a Real, Foods Diet

It sounds simple, but simplifying your nutrition can get you far. 

After all, if you have a “dirty windshield” and keep getting more dirt on it, you won’t notice if it’s still dirty. BUT if you have a clean windshield, and then put more dirt on it, you certainly will notice. The same thing goes for our diet and when you try to heal IBS.

Real whole foods should comprise the base of a diet to heal IBS in order to give yourself the best possible chance to allow your IBS healing supplement protocol can also work for you (below). 

In addition, I find that an anti-inflammatory Gut Reset dietary approach or AIP style (autoimmune protocol) diet can be tremendously impact early to heal IBS—especially during times of a “flare.”

Foods to Include

Sustainable Proteins (wild caught fish, pastured poultry, grass-fed beef, etc.)

Leafy Greens

Colorful Starchy Tubers (sweet potatoes, winter squashes, carrots, beets)

Fibrous Veggies

Healthy Fats (avocado, coconut, olives/olive oil, grass-fed butter, ghee, animal fats)

Clean Filtered Water & Herbal Teas

Foods to Avoid

Eggs (pastured egg yolks ok in moderation)

Nuts

Nightshade Veggies & Spices (peppers, tomatoes, chilis, chili powder, paprika, eggplant, white potatoes)

Grains

Dairy (except for fermented full fat kefir or yogurt)

Alcohol (no more than 2-4 glasses/week)

Instant Coffee (even Starbucks; opt for 1 cup organic black roast if you drink)

Sweeteners & Sugars

Additives 

Next Level

Already “eat clean” or eat real food, but don’t feel any differently?

Some people find a short-term (30-90 days) “therapeutic” Low FODMAP diet. This helps them take their diet to the next level to heal IBS. Also, this allows inflammation to cool down. FODMAPS are ___ . They include dozens of foods with these sugars that trigger IBS symptoms in some. 

No, NOT ALL FODMAPS have to be avoided. 

A low-FODMAP diet can provide short-term relief and it can be used partially. For example, you can remove YOUR biggest triggers from the low-FODMAP diet. This includes broccoli, apples and onions but continue eating other FODMAPs that don’t necessarily trigger you.

Check out this complete list of FODMAPS

Low FODMAP Diet 

Eat Freely: Low FODMAP Foods

Veggies

Bamboo shoots

Beet

Bok choy

Carrot

Cucumber (including pickles made without sugar)

Dandelion greens Eggplant Endive

Fermented vegetables (raw sauerkraut, or lacto- fermented vegetables)

Green beans

Kale

Lettuce

Olives

Parsnip

Sea vegetables 

Spinach

Spring onion (green partonly)

Sprouts and microgreens (including alfalfa and sunflower)

Summer squash (zucchini, pattypan and yellow squash)

Swiss chard

Tomatoes (including cherry tomatoes)

Winter squash (acorn, butternut, pumpkin and spaghetti squash)

  Fruits

Banana

Blueberries

Grapefruit

Kiwi

Lemon

Lime

Melons (including cantaloupe and honeydew)

Orange

Papaya 

Mandarin

Passionfruit 

Pineapple 

Raspberries 

Rhubarb 

Strawberries

  Proteins

Muscle meats 

Organ meats 

Homemade bone broth 

Fish and Seafood 

Poultry

Eggs

Bacon (made without sugar)

  Fats

Avocado oil 

Coconut oil

Cod liver oil

Ghee

Grass-fed butter

Lard from pastured animals 

Olives and EVOO (extra virgin olive oil)

Macadamia oil 

Homemade mayonnaise

Sprouted nuts and seeds minimal quantities 

Starches

Cassava / Yuca 

Plantain 

Rutabaga 

Taro

Turnip 

White potato 

Sweet potato

White rice

Best Avoided: High FODMAP Foods

Veggies

Asparagus (fructose)

Broccoli (fructans)

Cabbage (fructans)

Cauliflower (polyol)

Garlic (fructans)

Jerusalem artichoke (fructans)

Leeks (fructans)

Okra (fructans)

Artichoke (fructose)

Onion (fructans) Shallots (fructans)

Snow peas (fructans, polyols)

Sugar snap peas (fructose) 

Raddichio (fructans)

Tomato sauces and tomato paste (fructose, fructans)

Avocado (polyol) 

Brussels sprouts (fructans) 

Celery (polyol) 

Fennel bulb (fructans) 

Green peas (fructans) 

Mushrooms (polyol)

  Fruits

Apple (fructose and polyol)

Apricot (polyol)

Cherries (fructose and polyol)

Mango (fructose)

Nectarine (polyol)

Peach (polyol)

Pear (fructose and polyol) 

Persimmon (polyol) Plum (polyol)

Watermelon (fructose and polyol)

  Proteins

Legumes (lentils, beans, and peanuts)

Soy (including edamame, tofu, tempeh, and soy milk)

Fats

Vegetable oils and high pro-inflammatory omega-6 fats (canola, sunflower, safflower, grape seed, soybean, cottonseed and peanut oils)

Processed mayonnaise and salad dressings

Pistachios (fructans) 

Almonds 

Hazelnuts

Most nut and seed butters (unless raw, sprouted nuts)

Starches

Wheat

Gluten

Gluten-cross contaminating grains (oats, quinoa, barley)

Dairy

Cheese

All commercial dairy products made from non- pastured, grain-fed cows, such as commercial yogurt, whey and pasteurized milk.

Additives & Seasonings

Sugar-, grain-, soy- or gluten-containing seasonings or condiments (ketchup, soy sauce, some tamari sauces, balsamic glaze, commercial mayonnaise and salad dressings)

Chicory (fructans)

Sugar alcohols (sorbitol, mannitol, xylitol, etc.)

Gums, carrageenan, soy lecithin

MSG and colorings Agave syrup (fructose)

Artificial sweeteners (Splenda, aspartame, etc.)

High-fructose corn syrup (fructose)

Honey (fructose) 

Refined sugars

Beverages

Beer (most contain gluten and/or mannitol)

Fruit juice Soda

Wine (ports, late harvest, ice wine)

Bonus: Low FODMAP Optimization

Consume organ meat. For example, liver from pastured animals one to two times weekly will help to replenish your vitamin B12, iron, and other nutrients IBS commonly depletes you of. This will help heal IBS.

Sip homemade bone broth between meals or with meals

Slow cook, stew, braise and poach meats for best digestion at low cooking temperatures. You can take this step to heal IBS effectively. 

Vegetables should be well-cooked with any seeds removed to improve digestibility; minimize

intake of raw, fibrous fruits and vegetables.

WHAT IF LOW FODMAP DOESN’T WORK?!: THE GAPS DIET

Beyond an anti-inflammatory (real foods) diet, and the Low FODMAP approach, one more short term dietary approach the works for some is the GAPS Diet—specifically a diet developed to heal gut dysfunction and bacterial imbalance.

 It’s a subset of the real foods, anti-inflammatory diet with the main distinction of forbidding starchy plants. This means avoiding or significantly restricting potatoes, sweet potatoes, plantains, yuca, taro, and all grains, such as white rice, oats and quinoa.

GAPS DIET BASICS

The GAPS diet is similar to the customized anti-inflammatory diet, with the following distinctions:

• It eliminates all starch sources (e.g., sweet potatoes, potatoes, plantains, etc.).

• It emphasizes the use of fermented foods and bone broths to restore healthy gut

microbiota and gut barrier integrity

• It allows dairy that contains little or no lactose, like grass-fed butter, ghee, homemade

kefir and yogurt, hard cheeses, and fermented cream. Milk, soft cheeses, and unfermented

cream are NOT allowed.

• GAPS begins with an “introductory phase” that allows only meat, fish, bone broth, ginger tea, and small amounts of fermented foods and progresses through several stages, concluding with the “full GAPS diet,” which is much less restrictive.

You can find out all the details at the website.

Step 4: Lifestyle Gamechangers

Once a baseline of “real foods” is established, a few lifestyle game changers can make a difference in how you feel.

Sleep Enough. Get 7-9 hours of sleep (shortened sleep shortens the elimination process)

Drink Half Your Bodyweight in Ounces of Water. Essential for healthy bowels

Stress Management. Stress is the #1 driver of all disease—IBS included. In addition, stress is NOT just mental either, it involves physiological and sociological stress too, such as circadian rhythm dysfunction. For example, staring at screens all day, shift work, eating late or working out late at night, nature and fresh air deprivation, lack of social connection, working long hours without breaks. Eliminate one habit stressing your body out and integrate a balance of work and play to heal IBS.

Increase Soluble Fiber (prebiotics). These foods help you go #2 and form healthy bulk in stools (i.e. partially hydrolyzed guar gum (PHGG) supplements, and prebiotic foods, like cooked and cooled sweet potatoes/potatoes, carrots, and squashes, green tipped bananas and plantains, and cooked and cooled white rice). 

Step 5: Supplement Smart

Last but not least, some supplemental supports can help your body rewire healthy bowel function. Keep in mind though, you CANNOT supplement your way out of a stressful lifestyle or unhealthy diet. 

IBS-C (Constipation) Natural Supplement Protocol

Antimicrobial Herbal Supplements. Kill off bad gut bacteria. (Recommendation: Dysbiocide + FC Cidal)

Bitter Herbs: Take under tongue to stimulate bile (waste) production. (Recommendation: Iberogast)

GI Revive (Designs for Health). A blend or herbals to support elimination.

Magnesium 

Magnesium Glycinate (200-600 mg/day) *don’t use high doses over long term

Also, Magnesium Citrate (like Natural Calm, 1-2 tsp. before bed)

Ox Bile. Liver Support to encourage detoxification and proper waste production (Recommendation: Beta Plus).

Peppermint. Natural stimulant and soother for constipation. (Recommendation: IB Gard)

Soil Based Probiotics, Promote healthy gut bacteria in the microbiome. (Recommendation: Primal Probiotics)

Prebiotics. Help form healthy stools and support healthy gut bacteria.  (Recommendation: Sunfiber) 

Prokinetic: Helps move bowels through. (Recommendation: MotilPro) 

Vitamin-Electrolyte Blends Vitamin C stimulates digestion and elimination. (Recommendation: Ageless Hydro-C) 

IBS-D (Diarrhea) Natural Supplement Protocol

Antimicrobial Herbal Supplements. Kill off bad gut bacteria. (Recommendation: Dysbiocide + FC Cidal)

Bitter Herbs. Calm stomach aggravation or abdominal upset.  (Recommendation: Iberogast)

Butyrate Supplement* (sodium/potassium form + pre-biotic powder in water, like this one)

Peppermint. Natural stimulant and soother for constipation. (Recommendation: IB Gard)

Soil Based Probiotics, Promote healthy gut bacteria in the microbiome. (Recommendation: Primal Probiotics)

Prebiotics. Help form healthy stools and support healthy gut bacteria.  (Recommendation: Sunfiber) 

Saccharomyces boulardii (Recommendation: Floramyces) 

BONUS

For bloating symptoms: Atrantil (2 capsules with meals, diminishes bloating as well)

Resources

1. Hill, P., Muir, J. G., & Gibson, P. R. (2017). Controversies and Recent Developments of the Low-FODMAP Diet. Gastroenterology & Hepatology, 13(1), 36–45.

The post How to Heal IBS Naturally for Good appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/how-to-heal-ibs-naturally-for-good/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

[the-connection]

So you’re looking for an easy way to remove those extra pounds. Regrettably, there’s no shortcut to convert from a solid five out of ten( hi) into an Instagram model overnight. On the bright side, there are certain things you can do and small-scale ways to change your diet to de-bloat, quit some pounds, and improve your health at the same experience. Here are five little( BIG) things to cut out of your diet if you're looking to feel better and perhaps lose a few pounds.

1. Dairy

Dairy is inflammatory. Like, it’s literally cow breast milk that’s means to bulk up newborn calves. Yes, cheese is f* cking delicious and so is a stupendous ice cream sundae with whipped paste and a cherry-red on top, but that disgusting, ponderous sense you get after feeing a quesadilla or beer of Ben& Jerry’s is real. Cut out any milk-based makes in return for dairy-free alternatives like almond, coconut, cashew, or oat milk instead.

2. Artificial Sugars& Sweeteners

Natural sugars, like those found in fruit, are okay because they're natural( duh ). Artificial sugar, on the other hand, is basically the ogre. Sugar alternatives like stevia are hyped up to be low-calorie and “better” for you, but that’s not exactly the speciman. Exhausting artificial sugars can actually reach you pray more sugared foods, a information I'm sure you already know but bears repeating. Avoid gobbling sugar and snacks with phony sugars, sweeteners, aspartame, and high-fructose corn syrups whenever possible.

3. Carbonated Drinks

Sure, carbonated drinks like soda, seltzer, and beer taste huge. Nonetheless, those sweet, sweet foams aren’t worth the calories, carbohydrates, indigestion, bloating, or burp. Substitute all of these sucks for spray or tea and watch the pounds melt off( if you don’t believe me, my ex-boyfriend lost 15 pounds after he discontinued sucking soda ).

4. Whites

Allow me to elaborated. White meat are bleached and are not good for you. Swap out all white-hot ingredients in your diet and replace them with brown ones, including meat, rice, flour, sugar, and pasta. These complex carbs are highway more natural, easier to accept, and kinder to your stomach.

5. Processed Foods

Frozen dinners are rapid and easy to make--there’s no contention there. What I will bicker, though, is that processed foods aren’t worth the appliance. Pre-packaged bags of render are one thing, but microwavable rice side recipes, dumplings, and canned soups are trash. Quit being lazy, stop devouring sh* tty TV dinners, and start prepare meals at home with fresh parts. There are more fresh meat transmission/ dinner prep assistances than I could even name off the top of my ability, there's literally no forgive anymore.

Be an adult. You desire ramen noodles and Taco Bell cheesy gordita crunches because they’re inexpensive and delicious ... I get it. All of the things on such lists appreciation pretty good, but they’re also super harmful and readily replaceable. Just by following these simple the provisions and removing some toxic nutrients from your food, you’ll be on your practice to better state, a smaller waistline, and maybe even a couple more Instagram partisans too.

Read more: https :// www.betches.com

[berryvomit]

i’ve been b/p every single day lately. i’ve also been trying to stop ingesting aspartame but my roommate bought me a 12 pack of Diet Pepsi. 🥺😩 appreciated but 🤦🏻‍♀️ also my friend struggles with binge eating too and she invalidated my binge amounts LMAO i felt a little offended bc i get cocky about how much i can eat, which is significantly more than an average grown male’s daily calorie intake? anyway we’re toxic ig

probably same munchies as usual tonight to get some nutrients back into my system. pb, fruit..

#vent sorry #bulimia #eating disorder

[niklas76z03590]

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