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#coleus berry
shawsimmer · 8 months
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just a fraction of the rbf screenies i have of him
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Flora of Thedas Master List
Master list of all the flora in Thedas, mentioned or seen.
Additional notes on certain items will be listed at the bottom, for items marked with asterisks, see the key below for a brief explanation and the Game assets and Additional Notes and Trivia section at the bottom. Sources are listed at the very end and this time linked.
For other lists here are posts for: Real Plants in Thedas
Key: * - Name comes from the asset file name ** - Name not provided but identified based on the textures used on the asset. *** - See Additional Notes and Trivia.
General Flora: Flowers and Foliage
Acacia*: Black Wood*
Andraste's Grace
Ardent Blossom
Ash
Aspen
Banyan Tree*
Barbwood
Beech Tree
Belladonna
Birch: White Birch*
Blackthorn
Bluebell
Borage
Boswellia
Boxwood*
Buttercup
Cactus: Pear Cactus*
Cattail*
Cedar: Red Cedar
Chicory
Clover: Forest Clover*
Coleus**
Cosmos
Cotton
Crape Myrtle
Cypress: Italian Cypress*, Topiary Cypress*
Daffodil
Daisy: Marguerite
Dandelion
Dog-rose
Dogwood*
Elephant Ear*
Elm
Fade Berry*
Felicidus Aria
Fern: Red Fern*, Sword Fern*
Fir
Flax
Foxleaf*
Frangipani
Gorse
Harlot's Blush
Hawthorn
Hay
Hemp
Hensbane
Hero Tree*
Hollyhock
Honeysuckle
Iris
Ironbark
Ironwood***
Itchweed
Ivy
Jasmin
Larch
Lichen: Glowing Lichen
Lilac
Lily: Calla Lily**, Water Lily
Lotus
Maple
Marigold
Moss: Oakmoss, Redmoss, Tree-Moss
Nightshade
Northern Prickleweed
Oak: Serault Oak
Orchid
Palm Tree: Curly Palm*, Fan Palm*
Pansy
Peony
Pine: Chir Pine*, Stone Pine
Ponga Tree*
Poppy
Prickle-burrs
Redwood*
Rose: Climbing Rose
Rowan
Sandalwood
Seaweed
Snapdragon
Spruce
Sugar Cane
Sundew
Sunflower
Sylvanwood
Tahanis
Thistle
Trex*
Trullium
Vasanthum
Violet
Walnut: Black Walnut
Waterweed*
Wilds Flower
Willow
Witchhazel*
Wysteria
Yew
Fruits
Apple: Applewood Apple, Green Apple, Golden Apple, Red Apple
Apricot
Banana
Berries: Blackberry, Blueberry, Bramble Berry, Cranberry, Elderberry, Raspberry, Strawberry
Cherry
Citron
Coco, Chocolate
Coconut
Coffee
Currants: Black Currant
Fig
Grape
Lemon
Lime
Melon
Nuts: Almonds, Chestnut, Hognut, Peanuts
Olives
Orange: Sweet Orange
Palm Fruit: Date
Passion Fruit
Peach
Pear: Bradford Pear*
Plum
Pomegranate
Grains
Barley
Oats
Rice
Ryott
Wheat
Vegetables
Artichoke
Beans: Bush Bean, Green Bean, Pale Bean, White Bean
Beets
Bell Peppers: Red Bell Peppers
Cabbage
Capers
Carrot
Celery
Chive
Corn
Cucumber
Daikon Radish*
Eggplant
Fennel
Onion: Red Onion, Sweet Onion, White Onion
Pea
Peppers: Antivan Pepper, Green Pepper, Hot Pepper, Hot Red Pepper, Sweet Pepper
Potato
Radish
Spinach
Squash: Baby Pumpkin, Marrow Squash, Pumpkin, String Squash
Tomato
Turnip
Fungus of Thedas
Deep Mushrooms
Bleeding Russula
Blightcap
Blighted Morel
Brimstone Mushroom
Deep Mushroom
Destroying Spirit
Ghoul's Mushroom
Unnamed Mushroom Ortan Thaig
Surface Mushrooms
Beetle Spore
Drakevein
Field Mushroom
Gasbloom*
Sponge Root***
Toadstool
Truffle
Morel***
Unnamed Glowing Mushroom***
Unnamed Mushroom***
Spices
Allspice
Antivan Cord-Seed
Cardamom
Cinnamon
Clove
Cumin, Cumin Seed
Dill, Dill Seed
Juniper
Licorice
Mace
Mustard
Nutmeg
Pepper: Black Pepper
Peppercorn: Black Peppercorn
Saffron
Vanilla
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Herbs of Thedas
Herbs count as anything that Dragon Age has classified as an herb (whether technically correct or not), plants that are used as herbs in real life. These do not include mushrooms, fungi, or deep mushrooms simply for ease of organization.
Amrita Vein
Andraste's Mantle
Arbor Blessing
Basil
Bay
Catsbane
Crystal Grace
Deathroot: Arcanist Deathroot, Lunatic's Deathroot
Dragonthorn
Elfroot/Canavaris: Bitter Elfroot, Gossamer Elfroot, Royal Elfroot
Embrium: Dark Embrium, Salubrious Embrium
Felandaris
Foxite
Garlic
Ghoul's Beard
Ginger
Heatherum
Lavender
Lotus: Black Lotus, Blood Lotus, Dawn Lotus
Madcap
Mint: Anderfel's Mint, Foxmint, Peppermint
Mintroot - Not a true mint based on its description and the fact that it grows on trees.
Oregano
Parsley
Prophet's Laurel
Rashvine
Rashvine Nettle
Redleaf
Rosemary
Sage
Spindleweed: Verdant Spindleweed
Stripweed
Thyme
Vandal Aria
Winterberry***
Witherstalk
Star Anise
Wormwood
Wormroot***
Game Assets Notes
These are plants shown in Dragon Age but aren't named in universe, just in their model files or through identification of the textures. Since most filler plant textures are just that of real world plants.
**NOTE:** When I mention they are not the known name of any plant, this comes with the caveat of being popular common names. Common names are highly variable and inconsistent. They depend on regional knowledge and association. Some travel farther than others. Common names are also not reliable identifiers.
Acacia: Black Wood ~ Note: Black Wood is a type of acacia. Both acacia and black wood are named assets.
Artichoke ~ Note: Identification comes from asset name, the artichoke flower is used as ornamentation of a box.
Banyan Tree
Boxwood ~ A type of shrub, identification comes from asset name.
Bradford Pear ~ Their fruits are edible, however their flowers are known to emit a smell akin to rotting meat. Identification comes from asset name.
Calla Lily ~ Note: Not named but identified by the texture used. It is seen in Val Royeaux planters.
Cattail ~ Note: Seen through out DAO and DAI, identification comes from asset name.
Coleus ~ Note: Not named but identified by the texture used. It is seen in Val Royeaux planters and in the Frostback Basin.
Crape Myrtle
Cypress: Italian Cypress, Topiary Cypress ~ Note: In terms of the Italian Cypress, in world it wouldl likely be called the "Antivan Cypress" given that Antiva is pulling from Italian culture, food, environments, and other inspirational elements. Cypress is a plant that is named in canon.
Daikon Radish ~ Note: Found on Dennet's farm, identification comes from asset name.
Dogwood
Elephant Ear ~ Note: Foliage found in the Frostback Basin, identification comes from asset name.
Fade Berry
Fern: Red Fern, Sword Fern ~ Note: The red fern isn't a real plant and therefore can be considered unique to Thedas. In contrast the sword fern is a real plant. Identification comes from the asset name for both of these ferns.
Forest Clover
Foxleaf ~ Note: This is another plant that is not real, no plant has this common name as far as I could find.
Gasbloom ~ Note: Seen in the Arbor Wilds, the Frostback Basin some elven ruins, and the elven ruins of multiplayer levels. Their identification comes from the asset name. There are two versions of the texture the "fixed" version is used in JoH dlc and thus explains the difference in appearance. This is not the name of a known mushroom.
Hero Tree
Palm: Curly Palm, Fan Palm ~ Note: Both palms are seen in the Frostback Basin, both are identified by their named assets.
Pear Cactus ~ Note: Found in the Frostback Basin, identification comes from the asset name.
Pine: Chir Pine
Ponga Tree ~ Note: Also known as the 'Tree Fern'. This is the tree you see in Val Royeaux garden as coming from Par Vollen, and throughout the Arbor Wilds.
Redwood ~ Note: Identified by the name of the file asset. Found in the Winter Palace, Exalted Plains, and on multiplayer maps.
Snapdragon
Trex
Waterweed ~ Note: In real life this is an entire genus not one particular plant. Though the six plants in this genus do share the common name of waterweed.
White Birch
Witchhazel
Additional Notes and Trivia
Ironwood - Unclear if this is an alternative name, the actual name of the plant, or both.
Morel - This mushroom is inferred due to the existence of Blighted Morel. However it is not explicitly specified there is a non-blighted morel.
Sponge Root - Though canonical as it is mentioned and shown in World of Thedas vol. 2 on pg. 138 with a collection of deep mushroom and surface mushroom illustrations. This mushroom was cut twice from Inquisition. It was cut from the base game as a craftable, it had a much different appearance from its final design, and then it was cut again from Trespasser. It does however still make an appearance in Inquisition as the inventory icon for Crystal Grace.
Unnamed Glowing Mushroom Is mentioned in multiplayer when there are two Lukas playing.
Unnamed Mushroom These brown mushrooms are seen in the Fallow Mire and the Frostback Basin. They are shown in two different sizes ranging from shorter than a dwarf to taller than one.
There is one unlisted mushroom, its assets is named "red mushroom" and thus is identified by textures. These is not a canon name but is included for completeness. Amanita Muscaria: More commonly know as fly agaric or fly amanita, the red top with white spots is an iconic in its imagery. You will find large swaths of these mushrooms in the Frostback Basin. Their assets is named "Red Mushroom".
Winterberry is a real plant. However, from what we see in DA2, it does not the same as the plant we have in the real world, just a shared common name.
Wormroot is another real plant name. However, due to the description in The Calling, it does not seem to be the same plant. In The Calling it is used to treat the venom of a giant spider. The real world plant is used to treat parasites in the gut and does not seem to hold any shared uses in folk lore, folk medicine, or western medicine practices.
Sources
Dragon Age Origins + DLCs Dragon Age 2 Dragon Age Last Court Dragon Age Inquisition + DLCs Dragon Age TTRPG Core Rulebook Dragon Age TTRPG Blood of Ferelden Dragon Age TTRPG: Creatures of Thedas: Wyvern
World of Thedas Vol. 1 and Vol. 2 Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Last Flight Dragon Age: Tevinter Nights Short Story: Paying the Ferryman Short Story: Riddle in the Truth Short Story: The Wake
Origins Andraste's Grace Codex: The Bercillian Forest Codex: Falon'Din: Friend of the Dead, the Guide Codex: Feast Day Fish Codex: The History of Soldier's Peak: Chapter 3 Codex: Ironbark Codex: A Note from the Honnleath Village Council Codex: Sylaise: The Hearthkeeper Codex: Sylvan Codex: A Tattered Shopping List Item: Concentrator Agent Item: Deep Mushroom Item: Figurine Item: Madcap Bulb Item: Rare Antivan Brandy Item: Rashvine Nettle Item: Spirit Charm Item: Spirit Cord Item: Sugar Cake Item: Swift Salve Item: West Hill Brandy Item: Wilds Flower
DA 2 Ambrosia Bianca (Crossbow) Ironwood Clearing Codex: Deathroot Codex: Deep Mushroom Codex: Embrium Codex: Felandaris Codex: The Hedge Witch Codex: Spindleweed Item: Carved Ironwood Buttons Item: Harlot's Blush Quest: Hard to Stomach Quest: The Long Road Quest: Tranquility Weapon: The Celebrant Weapon: Ironwood Shield Weapon: Ironwood Warblade
Inquisition Codex: Amrita Vein Codex: Arbor Blessing Codex: Avvar Cuisine Codex: Black Lotus Codex: Blood Lotus Codex: Bottles of Thedas Codex: Crystal Grace Codex: Elfroot Codex: Ghoul's Beard Codex: The Girl in Red Crossing Codex: Hard in Hightown Chapter 7 Codex: Hard in Hightown Chapter 10 Codex: Mediations and Odes to Bees Codex: Notes on Palace Guests Codex: The Orlesian Civil War Codex: Prophet's Laurel Codex: Rashvine Codex: Rashvine Nettle Codex: Vandal Aria Codex: Vivienne's Alchemy Notes Codex: Waterlogged Diary Codex: Witherstalk Note: Betta's Traveling Journal Note: Carta Note on Security Note: Field Notes Note: The Gilded Horn's Drink List Note: Knight-Captain's Orders Note: Love Letter Note: A Note from Skyhold's Kitchens Note: A Note from Skyhold's Kitchens, Again War Table: The Dance with the Dowager: The Allemande Item: Ardent Blossom
Last Court The Abbess' Road The Anchoress Arrival of the Divine The Feast is Ending Fires Flames of Freedom Good Neighbors Heartwood Feast The Hounds The Lord of the Wood Comes a-Calling The Purveyor of Teas Road and River A Swift Stream Thieves! Unofficial Meeting
Want to support this blog? Check out my ko-fi!
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legarus · 1 year
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in my heart I'm making beautiful gif edits of plants featured in the queen's thief world. olive trees...ossil berries... coleus ... wheat... i don't even know how to make gifs but if i did i would make so many tqt gifsets
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fitjourneydaily · 3 months
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Boost Your Metabolism with Green Tea, Antioxidant Foods, and Herbal Supplements
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In today's fast-paced world, maintaining a healthy metabolism is essential for overall well-being. A well-functioning metabolism helps in burning calories efficiently, maintaining a healthy weight, and promoting optimal energy levels throughout the day. Alongside regular exercise and a balanced diet, incorporating green tea, antioxidant-rich foods, and herbal supplements into your routine can provide a natural and effective boost to your metabolism. In this article, we will discuss the benefits of these metabolism boosters and how to incorporate them into your daily lifestyle. 1. Green Tea: The Elixir of Metabolism Boosters Green tea has been revered for centuries for its numerous health benefits, and it is widely known for its metabolism-boosting properties. The secret lies in its unique composition of catechins, particularly epigallocatechin gallate (EGCG). EGCG has been shown to increase thermogenesis, which encourages the body to burn calories and fat more efficiently. Additionally, green tea can help curb appetite, further supporting weight management efforts. To incorporate green tea into your routine, try enjoying a cup in the morning or mid-afternoon. Avoid excessive consumption, as the caffeine content in green tea may disrupt sleep patterns and cause restlessness. Consider opting for high-quality loose-leaf green tea for the best taste and maximum health benefits. 2. Power Up with Metabolism-Boosting Foods Alongside green tea, the following antioxidant-rich foods can supercharge your metabolism: a. Berries: Blueberries, strawberries, raspberries, and blackberries are all packed with antioxidants that can help combat oxidative stress and inflammation. They are also rich in fiber, which aids digestion and promotes a healthy gut microbiome. b. Leafy Green Vegetables: Spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and fiber. They are low in calories but high in nutrients, making them a fantastic addition to any metabolism-friendly meal plan. c. Spices: Incorporating spices such as cayenne pepper, turmeric, and cinnamon into your meals can give your metabolism a natural boost. These spices contain compounds that can increase thermogenesis, helping you burn calories more effectively. d. Lean Proteins: Foods like chicken breast, fish, tofu, and beans provide a good source of protein. Protein requires more energy to digest compared to carbohydrates or fats, which means your body burns more calories during the digestion process. Adding these metabolism-boosting foods to your meals can not only enhance your metabolism but also provide a wide range of other health benefits. 3. Herbal Supplements: Nature's Support for Metabolism Supplementing your diet with herbal extracts can further support your metabolism and overall well-being. Here are a few examples of herbal supplements known for their metabolism-boosting properties: a. Green Coffee Bean Extract: Derived from unroasted coffee beans, this supplement contains a high concentration of chlorogenic acid. Studies have shown that chlorogenic acid can enhance metabolism and promote greater fat utilization. b. Cayenne Pepper Extract: Capsaicin, the active compound in cayenne pepper, has been found to increase thermogenesis and help suppress appetite. Incorporating cayenne pepper extract into your routine can support weight management efforts. c. Forskolin Extract: Obtained from the root of the Coleus forskohlii plant, forskolin extract has been shown to stimulate the production of cyclic adenosine monophosphate (cAMP) in cells. Increased cAMP levels can boost metabolism and promote the breakdown of stored fat. When considering herbal supplements, it's crucial to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication. Conclusion: Boosting your metabolism naturally is achievable by incorporating green tea, antioxidant-rich foods, and herbal supplements into your daily routine. Green tea's thermogenic properties, along with the inclusion of metabolism-boosting foods, provide a solid foundation. Additionally, herbal supplements such as green coffee bean extract, cayenne pepper extract, and forskolin extract can further enhance your metabolism. Remember, maintaining a balanced lifestyle, including regular exercise and a nutritious diet, is key to reaping the full benefits of these metabolism boosters. Tags: 1. Green tea benefits 2. Boost metabolism naturally 3. Antioxidant-rich foods 4. Herbal supplements for weight los Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article
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bethestaryouareradio · 5 months
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Changing the Colors
“Autumn is a second spring when every leaf is a flower.” Albert Camus
After a dry and hot summer, I look forward to the warm days and cooler nights of autumn. Mostly, I get excited about the changing of the guard whereby the leaves on my many deciduous trees turn into a kaleidoscope of vibrant colors mimicking a glorious sunset. 
It is November and only a handful of my trees are changing their foliage, much to my dismay. This is the time of year when I want to decorate with orange, yellow, crimson, burgundy, and gold. Because of a combination of weather conditions, chemical processes, individual genetic traits, and physiological changes, trees change their colors. When the days get shorter and the temperatures drop, trees reduce the production of chlorophyll. Chlorophyll is the green pigment that is responsible for photosynthesis and in the fall, it breaks down and disappears from the leaves allowing other colors to surge to prominence. The yellow and orange hues that we see in leaves in autumn are always present but masked by the dominant green. When the chlorophyll disappears, the sunset or sunrise colors emerge.
Some trees, specifically maples and oaks, produce anthocyanin pigments. These pigments create blue, purple, and red in the leaves. As consumers, we are familiar with anthocyanins when we “eat the rainbow”, enjoying the antioxidant properties of berries, grapes, cherries, plums, pomegranates, red cabbage, eggplant, black beans, and of course, wine!
Species of trees that showcase a colorful changing of the guard in fall include Japanese Maple, Sugar Maple, Ginkgo Biloba, Red Oak, Liquidambar, Aspen, Dogwood, Black Tupelo, Chinese Pistache, Sumac, Honeylocust, Hickory, and Beech. Several of these species grow in my garden, and I hope that by Thanksgiving they will have changed into their wondrous wardrobes before the branches shed their leaves for winter.
This year I joined the ranks of tourists who are dubbed “leaf peepers” because I traveled to the Great Lakes and Canada to witness the spectacular fall foliage displays. Of all the trees I admired, it was the glorious sugar maples that won my heart as they flaunted their brilliant yellow, red, orange, and burgundy leaves. Sugar maples boast an added benefit. The sap can be tapped and boiled to make a rich and delicious maple syrup. At the home of my cousin, Donnie, and his wife, I sampled two versions of this delectable syrup that they made from their backyard sugar maple tree. Holes in the tree trunk were a testament to the tapping. The sap must be boiled down to the correct consistency and the process is time-consuming. The syrup will be light, medium, or very dark depending on what month the harvesting is done. The flavors vary with the darkest syrup being the richest and most dense.
The vibrant colors of autumn are not only experienced in the changing of the leaves, but also in containers and beds planted with mums, dahlias, cannas, marigolds, petunias, roses, phlox, calibrachoas, salvias, sages, verbenas, impatiens, and coleus. It’s easy to design a beautiful combination by tucking several different species into a container filled with potting soil, allowing calibrachoas, verbenas, and petunias to spill over the sides. 
As I wander my garden, I anticipate that every leaf will become a flower bursting with burgundy, maroon, bronze, gold, red, yellow, and orange. The color guard of autumn is majestic and worth the wait. Be a leaf peeper!
Happy Gardening! Happy Growing. 
Cynthia Brian’s Gardening Guide for November
ADD your carved pumpkins to your compost pile as it is high in nitrogen. Or break the pumpkins into pieces to feed the wildlife.
DEADHEAD perennials and roses to extend the blooming season.
RESEARCH the best spots to experience the changing of the color guard. Hike, bike, or drive to photograph the fall foliage.
SCATTER wildflower seeds for a surprise spring showcase.
DIVIDE perennials including dahlias, iris, and daylilies.
PLANT dark leafy greens such as kale, chard, and arugula in containers near the kitchen for easy harvesting.
FERTILIZE your entire landscape. For maximum absorption, fertilize immediately before it rains.
CHECK the stability of your trees. Contact a professional arborist to help with limb pruning.
BUY brilliant fall foliage trees and shrubs now at your local nursery so you’ll know what colors to expect when they are planted in your garden.
CONTINUE planting spring-blooming bulbs.
CREATE a cornucopia of fall colors in a basket with cut roses, dahlias, and tentacles of euphorbia. 
SOW cover crops such as clover, mustard, peas, brassicas, and alfalfa to enrich and protect the soil as well as suppress weeds and feed the birds.
For more gardening advice for all seasons, check out Growing with the Goddess Gardener at https://www.CynthiaBrian.com/books. Raised in the vineyards of Napa County, Cynthia Brian is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com. Her newest children’s picture book, Family Forever, from the series, Stella Bella’s Barnyard Adventures is available now at https://www.CynthiaBrian.com/online-store. Hire Cynthia for writing projects, garden consults, and inspirational lectures. [email protected]  https://www.CynthiaBrian.com
 READ at Lamorinda Weekly: https://lamorindaweekly.com/archive/issue1719/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Changing-color-guard.html
Substack: https://open.substack.com/pub/cynthiabrian/p/favorite-fall-foliage? 
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goddessgardener · 5 months
Text
Favorite Fall Foliage
“Autumn is a second spring when every leaf is a flower.” Albert Camus
After a dry and hot summer, I look forward to the warm days and cooler nights of autumn. Mostly, I get excited about the changing of the guard whereby the leaves on my many deciduous trees turn into a kaleidoscope of vibrant colors mimicking a glorious sunset.
This is the time of year when I want to decorate with orange, yellow, crimson, burgundy, and gold. Because of a combination of weather conditions, chemical processes, individual genetic traits, and physiological changes, trees change their colors. When the days get shorter and the temperatures drop, trees reduce the production of chlorophyll. Chlorophyll is the green pigment that is responsible for photosynthesis and in the fall, it breaks down and disappears from the leaves allowing other colors to surge to prominence. The yellow and orange hues that we see in leaves in autumn are always present but masked by the dominant green. When the chlorophyll disappears, the sunset or sunrise colors emerge.
Some trees, specifically maples and oaks, produce anthocyanin pigments. These pigments create blue, purple, and red in the leaves. As consumers, we are familiar with anthocyanins when we “eat the rainbow”, enjoying the antioxidant properties of berries, grapes, cherries, plums, pomegranates, red cabbage, eggplant, black beans, and of course, wine!
Species of trees that showcase a colorful changing of the guard in fall include Japanese Maple, Sugar Maple, Ginkgo Biloba, Red Oak, Liquidambar, Aspen, Crapemyrtle, Dogwood, Black Tupelo, Chinese Pistache, Sumac, Honeylocust, Hickory, and Beech. Several of these species grow in my garden, and by Thanksgiving they will have changed into their wondrous wardrobes before the branches shed their leaves for winter.
This year I joined the ranks of tourists who are dubbed “leaf peepers” because I traveled to the Great Lakes and Canada to witness the spectacular fall foliage displays. Of all the trees I admired, it was the glorious sugar maples that won my heart as they flaunted their brilliant yellow, red, orange, and burgundy leaves. Sugar maples boast an added benefit. The sap can be tapped and boiled to make a rich and delicious maple syrup. At the home of my cousin, Donnie, and his wife, I sampled two versions of this delectable syrup that they made from their backyard sugar maple tree. Holes in the tree trunk were a testament to the tapping. The sap must be boiled down to the correct consistency and the process is time-consuming. The syrup will be light, medium, or very dark depending on what month the harvesting is done. The flavors vary with the darkest syrup being the richest and most dense.
The vibrant colors of autumn are not only experienced in the changing of the leaves, but also in containers and beds planted with mums, dahlias, cannas, marigolds, petunias, roses, phlox, calibrachoas, salvias, sages, verbenas, impatiens, and coleus. 
It’s easy to design a beautiful combination by tucking several different species into a container filled with potting soil, allowing calibrachoas, verbenas, and petunias to spill over the sides.
As I wander my garden, I anticipate that every leaf will become a flower bursting with burgundy, maroon, bronze, gold, red, yellow, and orange. The color guard of autumn is majestic and worth the wait. Be a leaf peeper!
Happy Gardening! Happy Growing. Happy Thanksgiving!
Cynthia Brian’s Gardening Guide for November
ADD your carved pumpkins to your compost pile as it is high in nitrogen. Or break the pumpkins into pieces to feed the wildlife.
DEADHEAD perennials and roses to extend the blooming season.
RESEARCH the best spots to experience the changing of the color guard. Hike, bike, or drive to photograph the fall foliage.
SCATTER wildflower seeds for a surprise spring showcase.
DIVIDE perennials including dahlias, iris, and daylilies.
PLANT dark leafy greens such as kale, chard, and arugula in containers near the kitchen for easy harvesting.
FERTILIZE your entire landscape. For maximum absorption, fertilize immediately before it rains.
CHECK the stability of your trees. Contact a professional arborist to help with limb pruning.
BUY brilliant fall foliage trees and shrubs now at your local nursery so you’ll know what colors to expect when they are planted in your garden.
CONTINUE planting spring-blooming bulbs.
CREATE a cornucopia of fall colors in a basket with cut roses, dahlias, and tentacles of euphorbia
SOW cover crops such as clover, mustard, peas, brassicas, and alfalfa to enrich and protect the soil as well as suppress weeds and feed the birds.
MARK YOUR CALENDAR: Be the Star You Are!® charity volunteers will once again collaborate for the Santa Day at 5A, December 2nd from 11am-2pm, 455 Moraga Rd. #F, Moraga. FREE crafts, holiday treats, plus a photo with Santa and his elf! More info: https://www.bethestaryouare.org/copy-of-events
For more gardening advice for all seasons, check out Growing with the Goddess Gardenerat https://www.CynthiaBrian.com/books. 
Raised in the vineyards of Napa County, Cynthia Brian is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com. Her newest children’s picture book, Family Forever,from the series, Stella Bella’s Barnyard Adventures is available now at https://www.CynthiaBrian.com/online-store.
Hire Cynthia for writing projects, garden consults, and inspirational lectures. [email protected]  
 READ at Lamorinda Weekly: https://lamorindaweekly.com/archive/issue1719/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Changing-color-guard.html
©2023 Cynthia Brian, StarStyle® Productions, LLC. All Rights Reserved for Text and Photos.
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frostedsketches · 1 year
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First Reunion
Poppyseed turned the corner of the open door and found herself face to face with the most vibrant purple eyes she had ever seen. She startled, jumping back as best she could just as the stallion they inhabited did the same. With a flush of awe she took in the sturdy dark blue figure in front of her, his eyes that seemed to burn into her soul instantly like two deep pools of galaxy, his long wavy white forelock that drifted over the edge of his long dark freckled face, and of course his large wings which had spread to their full length in a startled reaction to their too-close meeting. She found herself flickering her gaze between those mesmerizing eyes and those vast wings covering the world behind him, unintentionally blocking everything else that wasn't him from her attention.
After a moment of startled staring, both sets of eyes darting to explore the fascinating new specimen they found before them, the pegasus began to stutter. "I-oh-uh-"
"S-sorry." Poppyseed blurted before he could get a clear word out, feeling extremely awkward once the full realization that they were standing uncomfortably close, almost muzzle to muzzle, hit her. Her fur felt like fire as he jerked back, folding his wings in a smooth motion, and blew a puff of air up at his forelock to push it out of the way. Great Celestia, why was she blushing so much? It was an embarrassing first impression, she could admit that, but then why did she suddenly care about a first impression with a random pony she accidentally ran into?
"Uhh, no my fault-" The pegasus managed. Poppyseed couldn't help but continued to stare, why this pony was gorgeous, his wavy white hair, darkened to indigo at the roots was very frizzy, like he didn't brush it quite enough, but it fell along the side of his face in such a fine way that Poppy thought it didn't disrupt his good looks at all- woah, what? What was she thinking? By Twilight's throne, his eyes really were hypnotizing.  
"No, really! Um I'll get out of your way." Poppyseed blurted, disrupting her thoughts in the only way she knew how - talk loud. She side-stepped and circled as he did the same, the two ponies passing each other in a slow, uncomfortable way until they could finally leave the other behind.
She breathed out a sigh of relief, realizing that she had held her breath the whole time. The flustered tension was fading away as well as the burning blush in her fur. She couldn't help but glance back as the pegasus tried to walk in the door-
"Woahhh!" Chocolate Chip's high-pitched voice caught her ears as he appeared in the doorway as well, again making the pegasus jump back in alarm. With a start Poppy turned back to see what her brother would do. Had he seen what just happened? Oh no, he was about to draw attention to it and to her, ugh, she had wanted to leave this strange encounter behind forever! She hated the hot, mesmerized trance that enveloped her and the intrusive thoughts that filled her head as she stared at such a glorious looking pegasus specimen of the male variety.
"Hey, dad, it's Cepheus!" Chip exclaimed and Poppyseed watched as the pegasus stepped back, a sudden recollection coming forth from the farthest reaches of her brain. Cepheus?
"Oh!" Cepheus exclaimed. "Uh, no it's-it's Coleus, I-I prefer Coleus." He stammered, and then smiled sheepishly as Chip completely ignored him, beginning to ramble.
Poppyseed didn't hear him however, for she was lost in a flood of childhood memories. Of a scared little stormy blue pegasus with white hair hiding behind his earth-pony mother. The same thin little colt following Poppyseed Muffin, Chocolate Chip, Shooting Star, and Cherry Berry as they in turn followed the lead of the older Vanilla Bliss through fields, playgrounds, or apple groves, always the tail end of the group, the nervous follower who didn't pipe up much, was so quiet that they often forgot he was there. Of course his presence also meant an extra able to fit any character no other foal wanted during games. They were never mean to him, well Chip and Poppyseed weren't, Shooting Star could be a bit impulsive though, eager to fall into habits quote unquote cooler foals took up, playgrounds bullies called the colt "Whitehead" and she followed the lead, it wasn't as if having naturally white hair was weird or rare, it was only a bit of an unusual trait to pick out among a crowd of such a vibrantly colored species such as the pony race. Poppyseed remembered him talking only briefly, and in turn she never really had much to say to him, in fact she found it kinda unsettling when he randomly would stare in her direction, his pupils were often so wide that their galaxy hue never really registered, that and the fact that Poppyseed was a whirlwind of a child, not one to often stop and process the details of a ponies appearance. Now that she heard the name, the memories were clear as day. That's it, he's familiar to me, I just couldn't place how, that's what that was, I was just trying to remember. She decided.
Cepheus, no Coleus -Strange. . .maybe it's the second half of his full name and he just likes it better- blanched as both S'more and Rosebud appeared beside Chip. Chocolate Chip grinned widely and gestured for Poppyseed to join them. "Do you remember Poppy? Oh obviously you must since you stood there staring at each other for like a full minute!"
Poppyseed shook her paw-hoof in a hacking motion in front of her throat, but Coleus didn't take Chip's bait, he was now looking at S'more in awe. S'more grinned famously and reached up a hoof. "Hey man, look how you've grown!" He teased. Coleus hesitated before putting his hoof to his in a gesture of greeting, letting the shorter stallion shake it up and down. "H-hello, Mr Pie" It came out as a sort of gulp.
S'more huffed dismissively. "I've never liked formality, you can just call me S'more or Toasted Marshmallow like everyone else, son."
Coleus lowered his hoof, staring for just a moment longer before clearing his throat. "I-I know you get this a lot and I know I've met you before when I was a colt, but I just want to say that ever since I was old enough to appreciate good music, I've been kind of a big fan of yours- um, so nice to-to re-meet you, Mr- uh S'more."
He grew silent, but Toasted Marshmallow didn't let it be awkward, because every word he smiled the slightest bit more until he was grinning from ear to ear by the time Coleus had finished talking. "I'm delighted to hear it! Though I do hear it a lot nowadays, it seems special coming from a older version of a colt I used to watch follow my kiddos around, heh. I'm glad you're back in ponyville, though I'm sorry to hear about your mother."
Coleus smiled again. "Ah, yes, she. . .was the greatest mother a kid could ask for. I'm actually here because of her, you see I never was much interested in my pegasus family's intense connection to astronomy, so I've found a path from her to follow instead. . ." He trailed off. "Sorry I'm rambling." He gave a sheepish chuckle before looking back over at Poppyseed. "It's nice to see you again." He said to her.
Poppyseed felt herself blush again and turned her nose away. ". . .likewise." She murmured, trying not to get caught in his gaze again.
"Good to see you." Rosebud purred, shaking his hoof too when he turned back to her and S'more.
. . .
That's all I have, sorry! This is a work in progress, but I wanted to post it so my bestie can read it ^^ you know who you aaaare~
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sanjaycr · 1 year
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Here are some of the best types of foliage to use in floral design for each season:
Spring: In spring, consider using delicate, fresh greenery such as ferns, asparagus ferns, and ivy. Other options include eucalyptus, willow, and flowering branches like cherry blossom, dogwood, and lilac.
Summer: Summer foliage tends to be more robust, with larger leaves and bright colors. Some good options include hosta leaves, hydrangea, coleus, and croton leaves. Grasses like feather grass, foxtail, and pampas grass are also great for adding height and movement to an arrangement.
Fall: In fall, the foliage tends to be more rustic and muted in color. Some good options include oak and maple leaves, magnolia leaves, and eucalyptus. Other options include rosehips, berry branches, and dried grasses.
Winter: Winter foliage is often more evergreen and can provide a contrast to flowers that are blooming out of season. Some good options include pine branches, cedar, holly, and boxwood. Berries and cones can also add interest and texture.
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betabeatfact · 2 years
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BetaBeat - Blood Sugar Formula, Price, Pros, Cons, Scam Or Legit?
➢ Product Name – BetaBeat
➢ Category – Blood Sugar balance
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BetaBeat is a health supplement that controls blood glucose levels. This review will discuss how it works with blood glucose issues, and where it can be purchased. To stay healthy, the body requires a variety of nutrients and natural compounds. The body gets glucose from the sugar it eats. The body uses glucose for energy, but it also plays a number of other important roles. If blood glucose levels are not balanced, they can increase.
Diabetic people are those who have too much glucose in the blood. Diabetes can be a serious condition that can affect as many as 11% in the US.
Insulin is the body's natural way of managing blood glucose levels. These natural mechanisms can be ineffective for some people. People can take a variety of medications to better manage their blood glucose. These medicines can be expensive and may have side effects. To manage your blood glucose levels, you will need to make major lifestyle changes. BetaBeat, a great fitness supplement, can help diabetics with all these issues. When used correctly and consistently, it can be effective.
What are the Ingredients in this Health Supplement?
BetaBeat is an herbal supplement. The formula is a combination of several herbal remedies and treatments for blood glucose issues. It is made from natural extracts of many herbs, plants, and spices. It also contains natural compounds like essential minerals and vitamins. This formula aids in the natural and holistic control of blood glucose. The ingredients are free from artificial preservatives and additives. When used consistently, the recipe yields promising results.
Astragalus propinquus is also known as Astragalus membranaceus. It is a herb plant found in China, Mongolia, Siberian Russia. It is believed to have many health benefits and is used in herbal remedies. It is believed that it can improve people's lives and their heart health. It can also be used to reduce stress levels and improve blood glucose. It can also aid in weight loss.
Vitis vinifera is the technical name for the common grapevine. Grape seeds are byproducts of winemaking, as well as other processes. Grape seeds have been used for centuries to provide health and medicinal benefits. There is evidence that grape seeds may improve the heart health of some people. It could also improve blood glucose levels. Healthy heart is essential for a healthy body.
Panax Ginseng: This is the scientific name of the ginseng plants. This herb's roots are widely believed to have medicinal properties. This plant is found in many parts of the globe, including Japan, Korea, China and Korea. These roots contain many beneficial herbal compounds. Root extracts are known to increase blood glucose levels. These extracts may help you lose weight and shape up.
Paullinia cupana is also known by the guarana or guarana plants. This herb vine plant is found in many parts of South America. The berries have many medicinal benefits. It is believed to increase the base metabolic rate and stimulate people. A higher metabolism can increase blood glucose levels. Guarana can aid in weight loss. Guarana can improve metabolism and other body functions.
Coleus barbatus is also known by the name coleus forskohlii. This flowering shrub is widespread in many parts of the globe, including Brazil. Its medicinal properties make it a popular choice for Ayurvedic treatments. It aids the body to burn extra fat and lose weight. Obesity can lead to high blood glucose levels and other complications. It helps your body to stay fit and healthy.
Irvingia gabonensis is: This is the technical name of the African mango. The fruits of this tree resemble mangoes and are therefore called African mango. These fruits have seeds that are rich in medicinal and herbal properties. These natural compounds can be used to help you lose weight. It increases the rate at which your body burns fat reserves. It can also help with blood glucose problems.
Gymnema Sylvestre: Also known as gymnema, this plant is also called gymnema. It is native to Australia, Asia, Africa and other parts of the world. Its benefits are mentioned in ancient herbalist texts from different parts of these countries. Regular use of it is believed to improve your heart health. A healthy heart is good for your overall health. It can help regulate blood sugar levels naturally.
Lepidium meyenii is the technical name for the maca tree. The maca plant, also known as Peruvian ginseng, is a herb that can be found in many parts of South America. It is also known by the name Peruvian Ginseng. Its roots are rich in powerful beneficial compounds that can improve your health. It can give people an energy boost. It can help people get more energy to exercise and keep fit. It may help to manage blood glucose levels.
Chromium picolinate is a natural compound that aids in blood glucose levels. The human body has many important functions that Chromium picolinate fulfills. It can improve people's metabolic health. It increases the body's metabolism, which promotes fat loss. It is known to increase the metabolism of glucose. It helps to manage blood glucose.
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What can this health supplement do for people?
BetaBeat Benefits is an effective health supplement that can help people manage their blood sugar. These are just a few of the many health benefits that BetaBeat offers.
Its formula helps to overcome insulin resistance naturally. Some people have a resistance to insulin. Their blood glucose levels can rise over time due to this resistance. This resistance is combated by the natural compounds in this supplement. This supplement can help to naturally lower blood glucose levels.
Diabetic patients are at greater risk for developing heart disease. Their heart health can be affected by higher blood glucose levels. Higher blood glucose levels can cause other health problems. This health supplement may help strengthen your heart. It keeps the heart healthy and the body in general. These ingredients can improve the overall health of people.
Weight problems are a common problem for diabetics. Their natural metabolic rate can drop if they have higher blood glucose levels. The body stores excess calories as fat reserves when it consumes more calories than it burns. This supplement's natural ingredients increase the body's metabolism rate. This improves the body's ability to burn excess fat faster.
Diabetics may experience a special problem, even though their body uses glucose for energy. They may feel less alert because their bodies cannot properly metabolize glucose. The supplement naturally increases energy levels.
What is the Correct Dose?
BetaBeat is a liquid health supplement. You can buy 60mL bottles. Before using any health supplements, it is important to consult a doctor. Any health supplement can be prescribed by a doctor. According to the official website, one mL should be taken daily. One dose is included in the bottle. The dropper comes with the bottle.
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Do You Have Other Options?
Diabetes is a serious condition that can affect millions of people. There are many medications and treatment options to help with diabetes. Diabetic patients should consult a specialist doctor called a diabetologist. They can provide the best advice and recommend the best course of action.
Diabetes is often considered a lifestyle condition by many specialists. To improve their diabetes symptoms, patients would need to change their lifestyle. A specialist dietician can help you design a diet that suits your needs. Diabetics need to increase their fitness and lose weight.
BetaBeat is a supplement for health. This supplement can be used by people who have made major lifestyle changes. It can't replace medical attention or lifestyle changes.
What are the Benefits of this Health Supplement?
It aids in managing blood glucose.
It increases the body's metabolic rate.
It can help you lose extra weight.
It provides energy and boosts your mood.
Are there any side effects?
A qualified doctor can provide advice about any side effects. The official website does not list any side effects. These points should be considered by users:
It is not recommended for children below 18.
Before using this product, pregnant or nursing women should consult their doctor.
Before using this product, people with chronic conditions or illnesses should consult a doctor.
Allergy sufferers should carefully read the ingredients.
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Conclusion
BetaBeat is an herbal supplement that can help you manage your blood sugar levels.
Read More===>https://www.outlookindia.com/outlook-spotlight/betabeat-blood-sugar-support-drops-scam-alert-betabeat-danger-revealed-must-see-news-226647
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kr1g · 2 years
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Coleus, epiphyllum, tomatoes and Thai chilies planted
Mint, verbena, berry peppers, and other tomatoes bought
Living room set up basically done
Tomorrow, visit to the farm place for apprenticeship
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malaburt · 5 years
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The last kettle of tomato sauce is simmering on the stove and I am beginning to pull up tomato plants. This morning I cut back the basil which had gone to seed and hope it will  provide me with some new leaves. In the front of the house I cut back cleome. They will put out blooming sides shoots. I also cut back the Knock-out roses which should give me a flush of new blooms in a couple of weeks. We had some welcome rain on Friday, but we need more.
On a writing note, the third novel in my Caribbean series will go to the proofer at the end of this month. It’s been a long haul, but I’m happy with my paranormal romance set in the Caribbean. Just FYI… it’s not a bodice ripper. It should be available on Amazon sometime this fall. 
The striped zinnia’s I raised from seed have only given me an orange/red and a white/pink. I’ve had a photo of the orange/red before but couldn’t resist showing it again. I will definitely save seeds from these two.
2. Joe Pye is begining to bloom. It seems to be later than in other people’s gardens, but I am just glad to have it back. Two years ago I dug most of it out. Not sure now why I did that, but at the time it seemed like a good idea. Now I’ve put back smaller plants and will have to wait for them to get to be a good size.
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3. Beauty Berry is setting seeds. They will turn a vivid violet in late summer. The drought has been problematic for them and even with watering I wondered if they would set seeds.
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4. Coleus and impatiens in the front window boxes are thriving. I’ve had to cut the coleus back twice or we wouldn’t be able to see out of the windows. Next year I’ll see if I can get seeds for a variety that doesn’t get so tall. I do like the color of this coleus with the Sunpatiens that tolerate the late afternoon sun of my drip irrigated window boxes.
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5. This is the area (marked by flags) where my naked lady lilies should be coming up. No sign of anything yet. I saw one in a neighbor’s garden on my morning walk so I’m wondering what’s going on. I think I have to be patient — not my long suit.
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6. Sedum Autumn Joy will be glorious in a month.
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That’s my six for this week as we head toward fall. The meme was started by The Propogator, a UK gardener. I learn something every week from the participating gardeners. This is the link to the rules if you’d like to join in. 
#lovemygarden
Six on Saturday – Beginning Some Fall Chores – August 3, 2019 The last kettle of tomato sauce is simmering on the stove and I am beginning to pull up tomato plants.
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shawsimmer · 7 months
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last post of cherry as a toddler :'))
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Flora of Thedas: Real Plants
List of all the real plants in Thedas, mentioned or seen.
Additional notes on certain items will be listed at the bottom, for items marked with asterisks, see the Game assets and Additional Notes and Trivia sections at the bottom. Sources are listed at the very end and this time linked.
For others lists here are posts for: Flora of Thedas Master List
Key: * - Name comes from the asset file name ** - Name not provided but identified based on the textures used on the asset. *** - See Additional Notes and Trivia.
General Flora: Flowers and Foliage
Acacia*: Black Wood*
Ash Tree
Aspen Tree
Banyan Tree*
Beech Tree
Belladonna
Birch: White Birch*
Blackthorn
Bluebell
Borage
Boswellia
Boxwood*
Buttercup
Cactus: Pear Cactus*
Cattail*
Cedar: Red Cedar
Chicory
Clover: Forest Clover*
Coleus**
Cosmos
Cotton
Crape Myrtle
Cypress: Italian Cypress*, Topiary Cypress*
Daffodil
Daisy: Marguerite
Dandelion
Dog-rose
Dogwood*
Elephant Ear*
Elm
Fern: Sword Fern*
Fir
Flax
Frangipani
Gorse
Hawthorn
Hay
Hemp
Hensbane
Hero Tree*
Hollyhock
Honeysuckle
Iris
Ivy
Jasmin
Larch
Lichen
Lilac
Lily: Calla Lily**, Water Lily
Lotus
Maple
Marigold
Moss: Oakmoss, Tree-Moss
Nightshade
Oak
Orchid
Palm Tree: Curly Palm*, Fan Palm*
Pansy
Peony
Pine: Chir Pine*, Stone Pine
Ponga Tree*
Poppy
Redwood*
Rose: Climbing Rose
Rowan
Sandalwood
Seaweed
Snapdragon
Spruce
Sugar Cane
Sundew
Sunflower
Tahanis
Thistle
Trex*
Trullium
Violet
Walnut: Black Walnut
Waterweed*
Willow
Witchhazel*
Wysteria
Yew
Fruits
Apple: Green Apple, Golden Apple, Red Apple
Apricot
Banana
Berries: Blackberry, Blueberry, Bramble Berry, Cranberry, Elderberry, Raspberry, Strawberry
Cherry
Citron
Coco, Chocolate
Coconut
Coffee
Currants: Black Currant
Fig
Grape
Lemon
Lime
Melon
Nuts: Almonds, Chestnut, Peanuts
Olives
Orange: Sweet Orange
Palm Fruit: Date
Passion Fruit
Peach
Pear: Bradford Pear*
Plum
Pomegranate
Grains
Barley
Oats
Rice
Wheat
Vegetables
Artichoke
Beans: Bush Bean, Green Bean, Pale Bean, White Bean
Beets
Bell Peppers: Red Bell Peppers
Cabbage
Capers
Carrot
Celery
Chive
Corn
Cucumber
Eggplant
Fennel
Onion: Red Onion, Sweet Onion, White Onion
Pea
Peppers: Green Pepper, Hot Pepper, Hot Red Pepper, Sweet Pepper
Potato
Radish: Daikon Radish*
Spinach
Squash: Baby Pumpkin, Marrow Squash, Pumpkin, String Squash
Tomato
Turnip
Fungus of Thedas
Surface Mushrooms
Field Mushroom
Toadstool
Truffle
Morel***
Spices
Allspice
Cardamom
Cinnamon
Clove
Cumin, Cumin Seed
Dill, Dill Seed
Juniper
Licorice
Mace
Mustard
Nutmeg
Pepper: Black Pepper
Peppercorn: Black Peppercorn
Saffron
Vanilla
Herbs of Thedas
Basil
Bay
Garlic
Ginger
Lavender
Mint: Peppermint
Oregano
Parsley
Rosemary
Sage
Star Anise
Thyme
Wormwood
Game Assets Notes
These are plants shown in Dragon Age but aren't named in universe, just in their model files or through identification of the textures. Since most filler plant textures are just that of real world plants.
**NOTE:** When I mention they are not the known name of any plant, this comes with the caveat of being popular common names. Common names are highly variable and inconsistent. They depend on regional knowledge and association. Some travel farther than others. Common names are also not reliable identifiers.
Acacia: Black Wood ~ Note: Black Wood is a type of acacia. Both acacia and black wood are named assets.
Artichoke ~ Note: Identification comes from asset name, the artichoke flower is used as ornamentation of a box.
Banyan Tree
Boxwood ~ A type of shrub, identification comes from asset name.
Bradford Pear ~ Their fruits are edible, however their flowers are known to emit a smell akin to rotting meat. Identification comes from asset name.
Calla Lily ~ Note: Not named but identified by the texture used. It is seen in Val Royeaux planters.
Cattail ~ Note: Seen through out DAO and DAI, identification comes from asset name.
Coleus ~ Note: Not named but identified by the texture used. It is seen in Val Royeaux planters and in the Frostback Basin.
Crape Myrtle
Cypress: Italian Cypress, Topiary Cypress ~ Note: In terms of the Italian Cypress, in world it wouldl likely be called the "Antivan Cypress" given that Antiva is pulling from Italian culture, food, environments, and other inspirational elements. Cypress is a plant that is named in canon.
Daikon Radish ~ Note: Found on Dennet's farm, identification comes from asset name.
Dogwood
Elephant Ear ~ Note: Foliage found in the Frostback Basin, identification comes from asset name.
Forest Clover
Hero Tree
Palm: Curly Palm, Fan Palm ~ Note: Both palms are seen in the Frostback Basin, both are identified by their named assets.
Pear Cactus ~ Note: Found in the Frostback Basin, identification comes from the asset name.
Pine: Chir Pine
Ponga Tree ~ Note: Also known as the 'Tree Fern'. This is the tree you see in Val Royeaux garden as coming from Par Vollen, and throughout the Arbor Wilds.
Redwood ~ Note: Identified by the name of the file asset. Found in the Winter Palace, Exalted Plains, and on multiplayer maps.
Snapdragon
Sword Fern ~ Note: The identification comes from the asset name. It is found in the JoH DLC.
Trex
Waterweed ~ Note: In real life this is an entire genus not one particular plant. Though the six plants in this genus do share the common name of waterweed.
White Birch
Witchhazel
Additional Notes and Trivia
Morel - This mushroom is inferred due to the existence of Blighted Morel. However it is not explicitly specified there is a non-blighted morel.
There is one unlisted mushroom, its assets is named "red mushroom" and thus is identified by textures. These is not a canon name but is included for completeness. Amanita Muscaria: More commonly know as fly agaric or fly amanita, the red top with white spots is an iconic in its imagery. You will find large swaths of these mushrooms in the Frostback Basin. Their assets is named "Red Mushroom".
Sources
Dragon Age Origins + DLCs Dragon Age 2 Dragon Age Last Court Dragon Age Inquisition + DLCs Dragon Age TTRPG Core Rulebook Dragon Age TTRPG Blood of Ferelden
World of Thedas Vol. 1 and Vol. 2 Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Last Flight Dragon Age: Tevinter Nights Short Story: Paying the Ferryman Short Story: Riddle in the Truth Short Story: The Wake
Origins Codex: The Bercillian Forest Codex: Falon'Din: Friend of the Dead, the Guide Codex: Feast Day Fish Codex: The History of Soldier's Peak: Chapter 3 Codex: A Note from the Honnleath Village Council Codex: Sylaise: The Hearthkeeper Codex: A Tattered Shopping List Item: Figurine Item: Rare Antivan Brandy Item: Spirit Charm Item: Spirit Cord Item: Sugar Cake Item: Swift Salve Item: West Hill Brandy
DA 2 Bianca (Crossbow) Codex: Embrium Codex: The Hedge Witch Quest: Hard to Stomach Quest: The Long Road Quest: Tranquility Weapon: The Celebrant
Inquisition Codex: Avvar Cuisine Codex: Bottles of Thedas Codex: The Girl in Red Crossing Codex: Hard in Hightown Chapter 7 Codex: Hard in Hightown Chapter 10 Codex: Mediations and Odes to Bees Codex: Notes on Palace Guests Codex: The Orlesian Civil War Note: A Baffled Note Note: Betta's Traveling Journal Note: Carta Note on Security Note: Field Notes Note: The Gilded Horn's Drink List Note: Knight-Captain's Orders Note: Love Letter Note: A Note from Skyhold's Kitchens Note: A Note from Skyhold's Kitchens, Again War Table: The Dance with the Dowager: The Allemand
Last Court The Abbess' Road The Anchoress Arrival of the Divine The Dashing Outlaw Strikes Again The Feast is Ending Fires Flames of Freedom Good Neighbors Heartwood Feast The Hounds The Lord of the Wood Comes a-Calling The Next Course The Purveyor of Teas Road and River A Swift Stream Thieves! Unofficial Meeting The Wyvern is Cornered You Can Hear the Bard
Want to support this blog? Check out my ko-fi!
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livingcorner · 3 years
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Safe Aviary Plants and Toxic Plants for Birds@|what plants can i put in an outdoor aviary@|@|24
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Plants not only add aesthetic value to an otherwise sterile-looking enclosure, but they also provide a more natural, engaging, and secure environment for the inhabitants to enjoy. Using plants to create visual barriers within the flight may help reduce aggression among cagemates by providing objects for the birds to hide behind.5 This in turn helps to make the birds feel more secure, and may therefore result in reduced stress levels. Foliage in the cage gives the birds something to occupy themselves with–birds often chew on, play within, and even build nests out of plants placed in their living space.
For this reason, care must be taken when selecting plants to decorate a flight. Both live and fake plants may be used, but all parts of the plant must be safe and nontoxic. The best fake plants to use are constructed of untreated silk and plastic. Make sure the silk plants do not have any components that may be easy for a bird to consume, tangle itself in, get caught on, or stuck by. Treated wood baskets and paper plants may be hazardous choices and are not recommended for decorating flights. Two benefits of using silk plants are: 1) they are not as easily destroyed by the birds, and 2) they can be scrubbed clean and disinfected as needed.
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Live plants tend to demand more upkeep and may need to be replaced more frequently, as finches often love to pick them apart. Try to obtain plants that have not been sprayed with any pesticides or chemicals, and be sure to rinse the plants off before placing them in and around the flight. Do not add any fertilizers to the soil (they are toxic);6 if fertilizers are already present in the soil, repot the plant with uncontaminated soil. Leaving each plant in its pot is suggested, in case a plant dies and needs to be removed.
Helpful Hints41
Placement Plantings should be spaced appropriately to allow room for flight paths and to permit the birds to access to the floor of the enclosure. Walk-in enclosures should also have planned pathways for birdkeeper access. Be careful to provide climbing vines with trellis to support the weight of their growth; otherwise they could break the aviary mesh and allow escape of the birds.
Selection Aside from ensuring that the plant(s) you have selected are non-toxic, try to avoid purchasing plants which are tall and rapidly-growing as these will require constant pruning. In addition to considering what plants are best suited for your area, don’t forget to also consider the needs of the birds. Avadavats and Munias enjoy climbing small bamboos and grasses, for example, Munias and Mannikins prefer to weave their nests into grass clumps, and Weavers need palm leaves and broad-leafed grasses for nesting material.
Timing of Live Plantings Plants should be added to the enclosure as it is being completed. The plants should be allowed to grow sufficiently before adding the birds; this way, the plants will be better able to withstand being nibbled on. Ideally plants should produce their densest foliage while the birds are nesting.
Safe Aviary Plants25,17
When choosing plants for your aviary, consult a botanist or experienced gardener who can help you select plants which are suitable for planting in your locale (considering your hardiness zone, soil type, sun exposure, etc.). Below are some options which have been listed as safe for birds.
Note: Please be aware that roses and bougainvillea have thorns.
Outdoor Plants
Trees & Shrubs Acacia Almond Arbutus Ash
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Aspen Autumn olive Bayberry Birch Bladdernut Blueberry Camellia Cottonwood Dogwood Elm Fir (balsam, douglas, subalpine, white) Forsythia Fuchsia Guava Hawthorn Larch Madrona Magnolia Mango (zone 9+) Manzanita Mountain ash Nectarine Papaya (zone 10+) Pear (as long as the seeds aren’t eaten) Pine (ponderosa, spruce, Virginia, white) Pittosporum (zone 9+) Poplar Pyracantha Raspberry Rose Rubus odoratus Spruce (black, Norway, red, white) Viburnum White poplar
Vines Bougainvillea (can also be grown as shrub or small tree) Grape vine Russian Vine (Polygonum baldschuanicum)
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Grasses & Herbs Bamboo Oregano Rosemary Thyme
Ground Cover and Short Plants Baby’s tears aka Polka Dot Plant (Helxine soleirolii) Chickweed Creeping jenny (Lysimachia)
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Wild passerines built a nest in a hanging petunia.
Dandelion Marigold Mother of pearl Nasturtium (zone 9+) Petunia Piggyback begonia (Begonia hispida variant Cucullifera) Piggyback plant Plectranthus (zone 9+) Sedum Thistle White clover
Indoor Plants (Safe Houseplants) and Tropical Plants
African violet (Saintpaulia spp., Episcia reptans) Aluminum plant (Pilea cadierei)
Bird’s Nest Fern (Asplenium nidus) Boston Fern (Nephrolepis exaltata) Bloodleaf Bromeliads Burro’s tail Cactus (except pencil, peyote, mescaline, candelabra) Christmas cactus (Schlumbergera bridgesii) Cissus: Danish ivy aka Grape Ivy (Cissus rhombifolia), Kangaroo vine (Cissus antarctica)
Emerald ripple peperomia
Flame nettle (Coleus sp.) Gold-fish plant Hens & chickens
Lipstick plant
Madagascar jasmine Monkey plant Nerve plant Palms:
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Potted palms provide privacy around the nest.
Areca (Chrysalidocarpus lutescens)
Bamboo (Chamaedorea erumpens)
Butterfly Cane
Canary Island (Phoenix canariensis)
Date
European Fan (Chamaerops humilis)
Fishtail
Golden Feather
Paradise/Kentia (Howea foresterana)
Parlor (Chamaedorea elegans)
Lady (Raphis excelsa)
Madagascar
Miniature Fan
Phoenix
Pygmy Date
Robelein Lady
Sentry
Wine
Peacock plant (Calathea) Pepperomia (Pepperomia sp.) Prayer plant (Maranta leuconeura) Purple Passion aka Velvet Plant (Gynura aurantiaca) Spider plant (Chlorophytum comosum) Swedish ivy (Plectranthus verticillatus)
Wandering jew (Tradescantia sp.) including Giant white inch plant Wax plant (Hoya carnosa) Zebra plant (Aphelandra squarrosa)
Plants which Allow for Perching Dwarf or Hawaiian Schefflera (Schefflera arboricola) Umbrella tree/Schefflera (Brassaia actinophylla) False aralia
Toxic Plants
Plant toxicosis in birds occurs if they chew on or ingest toxic plants. The toxic reaction can be due to pesticide residues on the plants, or to toxins within the plants themselves. Birds which chew on toxic plants may develop oral irritation; if they ingest enough, systemic clinical signs can occur such as vomiting or diarrhea. There is likely significant species differences in sensitivity,16 and studies are lacking. However, plants which have been reported as toxic in some birds, or which are considered to be potentially toxic include:6,25,52,29,56,16,17,28
Common Name Scientific Name Poisonous Part Symptoms Aconite Aconitum sp. all parts Agapanthus Agapanthus sp. sap Amaryllis Amaryllidaceae bulbs American yew Taxus canadensis needles, seeds Apple seeds Apricot pits Arrowhead vine Syngonium podophyllum leaves Arum Lily Arum sp. all parts Autumn crocus Colchicum autumnale all parts Avocado Persea americana pits, skin, flesh Reduced activity, inability to perch, fluffing feathers, labored breathing, rapid death, generalized tissue congestion. Azalea Rhododendron occidentale leaves Balsam pear Memordica charantia seeds, fruit rind Baneberry Actaia sp. berries, roots Bay tree Laurus nobilis Beans all types if uncooked Belladonna Atropa belladonna all parts Bird of paradise Caesalpina gilliesii seeds Bishop’s weed Ammi majus Bittersweet nightshade Solanum dulcamara immature fruit Black locust Robina pseudoacacia bark, sprouts, foliage Blue-green algae Schizophycaea sp. some forms toxic Hepatotoxic, lethal respiratory arrest. Boxwood Buxus sempervirens leaves, stems Buckthorn Rhamnus sp. fruit, bark Burdock Arctium minus Buttercup Ranunculus sp. sap, bulbs Caladium Caladium sp. leaves Calla lily Zantedeschia aethiopica leaves Severe irritation of mucous membranes, edema & irritation may take weeks to subside; severe dyspnea; severe keratoconjunctivitis if plant juices contact eyes. Vomiting, diarrhea. Camel bush Trichodesma incanum Candelabra cactus Euphorbia lactea sap Castor bean or Castor oil plant Ricinus communis beans, leaves Vomiting, diarrhea (possibly bloody), necrosis of organs (liver, spleen, lymph nodes, stomach, intestine) in mammals. Chalice vine Solandra sp. all parts Cherry bark, twigs, leaves, pits Cherry laurel Prunus laurocerasus clippings release cyanide fumes Chinese evergreen Aglaonema modestum all parts Christmas candle Pedilanthus tithymaloides sap Chrysanthemum Chrysanthemum sp. leaves, stems, flowers Clematis Clematis sp. all parts Coffee bean Sesbania sp seeds Gastroenteritis, can be fatal. Hyperthermia, hypertension, hyperactivity, seizures, tachycardia. Coral plant Jatropha multifida seeds Cowslip Caltha polustris all parts Croton Codiaeum sp. sap Crown of thorns Euphorbia milii sap Daffodil Narcissus sp. bulbs Daphne Daphne sp. berries Datura Datura sp. berries Deadly amanita Amanita muscaria all parts Death camas Zygadenis elegans all parts Delphinium Delphinium sp. all parts Diffenbachia or Dumb cane Dieffenbachia picta, sp. leaves Severe irritation of mucous membranes, edema & irritation may take weeks to subside; severe dyspnea; severe keratoconjunctivitis if plant juices contact eyes. Vomiting, diarrhea. Eggplant Solanaceae sp. all parts except fruit Elephant’s ear Colocasis sp. or Alocasia sp. leaves, stems Severe irritation of mucous membranes, edema & irritation may take weeks to subside; severe dyspnea; severe keratoconjunctivitis if plant juices contact eyes. Vomiting, diarrhea. English ivy Ilex aquafolium berries, leaves English yew Taxus baccata needles, seeds Ergot Claviceps purpurea present in poorly stored seed, silage, dog food Gangrene, hyperexcitability, seizures. Euonymus Euonymus sp. all parts False henbane Veratrum woodii all parts Flamingo flower Anthurium sp. leaves, stems Foxglove Digitalis purpurea leaves, seeds Digitalis glycoside – vomiting, bradycardia, arrhythmias, heart block Golden chain Laburnum anagyroides all parts Hemlock (poisoin and water) Conium sp. all parts Henbane Hyocyanamus niger seeds Holly Ilex sp. berries Horse chestnut Aesculus sp. nuts, twigs House plant ferns Pteris sp. Hyacinth Hyancinthinus orientalis bulbs Hydrangea Hydrangea sp. flower bud Iris Iris sp. bulbs Ivy Hedera sp. leaves, berries Jack-in-the-pulpit Arisaema triphyllum all parts Japanese yew Taxus cuspidata needles, seeds Java bean (lima bean) Phaseolus lunatus uncooked beans Jerusalem cherry Solanum pseudocapsicum berries Arrhythmias, bradycardia, heart block, severe gastroenteritis, calcification of vascular system, lungs, kidneys. May be teratogenic. Jimsonweed Datura sp. leaves, seeds Tachycardia, convulsions, death. Juniper Juniperus virginiana needles, stems, berries Lantana Lantana sp. immature berries Larkspur Delphinium sp. all parts Laurel Kalmia, Ledum, Rhodendron sp. all parts Lily Lilium sp. bulbs Lily of the valley Convallaria majalis all parts, including water housing the plant Vomiting, diarrhea, cardiac arrhythmias, bradycardia, heart block. Lobelia Lobelia sp. all parts Locoweed Astragalus mollissimus or Astragalus emoryanus all parts Hyperexcitability and locomotor difficulty. Lords and ladies Arum sp. all parts Lupin Lupinus sp. Marijuana Cannabis sativa leaves Maternity plant Klanchoe sp. Mayapple Podophyllum sp. all parts except fruit Mescal bean Sophora sp. seeds Milkweed Asclepias sp. Weakness, ataxia, seizures, cardiovascular signs. Mistletoe Santalales sp. berries Mock orange Poncirus sp. fruit Monkshood Aconitum sp. all parts Morning glory Ipomoea sp. all parts Narcissus Narcissus sp. bulbs Nightshades Solanum sp. berries, leaves Arrhythmias, bradycardia, heart block, severe gastroenteritis, calcification of vascular system, lungs, kidneys. May be teratogenic. Oak Quercus sp. Anorexia, diarrhea, small intestinal ulceration and hemorrhage, renal failure & polydypsia, hepatotoxic, can be fatal. Oleander, bay laurel Nerium oleander all parts Digitalis glycoside – vomiting, bradycardia, arrhythmias, heart block Parlor ivy Senecio sp. all parts Parsley Petroselinum sativum Peace lily Spathiphyllum sp. Regurgitation, oral pain, dysphagia and anorexia Peach pits Pencil tree Euphorbia tirucalli sap Philodendron Philodendron sp. leaves, stems Severe irritation of mucous membranes, edema & irritation may take weeks to subside; severe dyspnea; severe keratoconjunctivitis if plant juices contact eyes. Vomiting, diarrhea. Poinsettia Euphorbia pulcherrima leaves, flowers, stem, oily white sap Irritation, vesication, gastroenteritis, conjunctivitis. Poison ivy Toxicodendron radicans sap Poison oak Toxicodendron quercifolium sap Poison sumac Toxicodendron vernix sap Pokeweed Phytolacca americans leaves, roots, berries Ulcerative gastroenteritis; acute hemolytic crisis in people. Potato Solanum tuberosum skin, eyes, new shoots Arrhythmias, bradycardia, heart block, severe gastroenteritis, calcification of vascular system, lungs, kidneys. May be teratogenic. Pothos Epipremnum aureum all parts Regurgitation, oral pain, dysphagia and anorexia. Precatory bean Arbus precatoius Privet Ligustrum volgare all parts Ranunculus Ranunculus sp. sap Rhododendron Rhododendron sp. all parts Rhubarb Rheum rhaponticum leaves Rosary pea, prayer beans, Seminole beads Abrus precatorius seeds Vomiting, diarrhea (possibly bloody), necrosis of organs (liver, spleen, lymph nodes, stomach, intestine) in mammals. Sago Palm, Zamia Palm, Cycad Palm Cycad sp. Liver failure. Skunk cabbage Symplocarpus foetidus all parts Snowdrop Orinthogalum unbellatum all parts Snow on the mountain (ghostweed) Euphorbia marginata all parts Spindle tree Euonymus japonica all parts Split leaf philodendron or Swiss cheese plant Monstera sp. all parts Sweet pea Lathyrus latifolius seeds and fruit Tobacco Nicotinia sp. leaves Vomiting, diarrhea, hyperexcitability, muscle fasciculations, seizures, rapid death. Pododermatitis if bird handled by a smoker. Coughing, sneezing, sinusitis, conjunctivitis, secondary respiratory infections if exposed to cigarette smoke. Umbrella plant Cyperus alternifolius leaves Virginia Creeper Parthenocissus quinquefolio sap Western yew Taxus breviflora needles, seeds Wisteria Wisteria sp. all parts Xanthosoma Xanthosoma sp. leaves Yam bean Pachyrhizus erosis roots, immature pods Yellow jessamine Gelsemium sempervirens flowers Yew Taxus media wood, bark, leaves, seeds Vomiting, diarrhea, weakness, shock, coma, seizure, deaths from cardiac or respiratory failure.
Avian Plant Toxicology Research
Studies of plant toxicity in finch species are greatly lacking, however a few studies were done using canaries. Unfortunately, because great variation exists among species, it is not safe to assume that plants which are non-toxic to canaries are equally safe to other birds and vice versa.
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AUTHOR(S): Arai, M.; Stauber, E.; Shropshire, C. M. TITLE: Evaluation of selected plants for their toxic effects on canaries. YEAR: 1992 CITATION: J Am Vet Med Assoc, 200(9), +61404532026
ABSTRACT: Leaves or fruit from 14 plants considered to be toxic to pet birds were administered by gavage to 15 pairs of canaries (Serinus canaria). Each bird was given 0.12 to 0.70 g of plant material. One pair served as a control and was given distilled water. The plant materials were flash-frozen in liquid nitrogen, pulverized, and resuspended in deionized water for administration. Of the plants tested, 5 (
oleander, lupine, foxglove, yew leaves, and dieffenbachia) were considered highly toxic and were associated with acute death of birds. The remaining plant samples (clematis, Hoya carnosa, privet Ligustrum vulgare, parsley Petrosilium sativum, cherry Prunus sp., Pyracantha coccinia, rhododendron, black locust Robinia pseudoacacia, and wisteria) caused no, or only transient, clinical illness.
AUTHOR(S): Hargis, A. M.; Stauber, E.; Casteel, S.; Eitner, D. TITLE: Avocado (Persea americana) intoxication in caged birds. YEAR: 1989 CITATION: J Am Vet Med Assoc, 194(1), 64-66
ABSTRACT: Following two incidents in which a pet canary and three pet cockatiels died under conditions suggesting ingestion of avocado as cause of death, an experimental study was undertaken. Avocados of two cultivars were mashed and administered via feeding cannula to 8 canaries and 8 budgerigars. Two control budgerigars were given water via feeding cannula. Six budgerigars and 1 canary died within 24 to 47 hours after the first administration of avocado.
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Deaths were associated with administration of both avocado cultivars. Higher dose was associated with greater mortality. The 2 budgerigars given water were normal throughout the observation period. It is concluded that avocados are highly toxic to budgerigars and less toxic to canaries. PM findings observed in some birds included subcutaneous oedema in the pectoral area and hydropericardium.
The following study was done using just budgies:
AUTHOR(S): Shropshire, C. M.; Stauber, E.; Arai, A. TITLE: Evaluation of selected plants for acute toxicosis in budgerigars. YEAR: 1992 CITATION: J Am Vet Med Assoc, 200(7), 936-939
ABSTRACT: Pairs of budgerigars were given samples, by gavage, of plants considered potentially toxic to pet birds. Samples were prepared by flash-freezing and powdering fresh plant material in liquid nitrogen and resuspending the material in deionized water for administration. Of the 19 plants tested, only 6 induced clinical signs of illness; these plants included
yew, oleander, clematis, avocado, black locust, and Virginia creeper (Taxus media, Nerium oleander, Clematis sp, Persea americana, Robinia pseudoacacia, Parthenocissus quinquefolio).
The other plants tested in this study were: bleeding heart (Lamprocapnos spectabilis), privet (Ligustrum sp.), honeysuckle (Lonicera sp.), lupine (Lupinus sp.), cherry (Prunus sp.), pyracantha (Pyracantha coccinea), boxwood (Buxus sp.), dumbcane (Dieffenbachia seguine), foxglove (Digitalis sp.), spindle bush (Euonymus alatus), poinsettia (Euphorbia pulcherima), rhododendron (Rhododendron sp.), and blue elderberry (Sambucus cerulea).
Note how some plants which appear well tolerated by budgies (lupine, dieffenbachia, foxglove) prove fatal to canaries, while some plants which canaries appear to tolerate (clematis, black locust) make budgies quite ill. Until more research is done, it is important to err on the side of caution and avoid any plant which may potentially be toxic. [external_footer]
source https://livingcorner.com.au/safe-aviary-plants-and-toxic-plants-for-birdswhat-plants-can-i-put-in-an-outdoor-aviary24/
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fitjourneydaily · 3 months
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Boost Your Metabolism with Green Tea, Antioxidant Foods, and Herbal Supplements
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Introduction: In today's fast-paced world, maintaining a healthy metabolism is essential for overall well-being. A well-functioning metabolism helps in burning calories efficiently, maintaining a healthy weight, and promoting optimal energy levels throughout the day. Alongside regular exercise and a balanced diet, incorporating green tea, antioxidant-rich foods, and herbal supplements into your routine can provide a natural and effective boost to your metabolism. In this article, we will discuss the benefits of these metabolism boosters and how to incorporate them into your daily lifestyle. 1. Green Tea: The Elixir of Metabolism Boosters Green tea has been revered for centuries for its numerous health benefits, and it is widely known for its metabolism-boosting properties. The secret lies in its unique composition of catechins, particularly epigallocatechin gallate (EGCG). EGCG has been shown to increase thermogenesis, which encourages the body to burn calories and fat more efficiently. Additionally, green tea can help curb appetite, further supporting weight management efforts. To incorporate green tea into your routine, try enjoying a cup in the morning or mid-afternoon. Avoid excessive consumption, as the caffeine content in green tea may disrupt sleep patterns and cause restlessness. Consider opting for high-quality loose-leaf green tea for the best taste and maximum health benefits. 2. Power Up with Metabolism-Boosting Foods Alongside green tea, the following antioxidant-rich foods can supercharge your metabolism: a. Berries: Blueberries, strawberries, raspberries, and blackberries are all packed with antioxidants that can help combat oxidative stress and inflammation. They are also rich in fiber, which aids digestion and promotes a healthy gut microbiome. b. Leafy Green Vegetables: Spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and fiber. They are low in calories but high in nutrients, making them a fantastic addition to any metabolism-friendly meal plan. c. Spices: Incorporating spices such as cayenne pepper, turmeric, and cinnamon into your meals can give your metabolism a natural boost. These spices contain compounds that can increase thermogenesis, helping you burn calories more effectively. d. Lean Proteins: Foods like chicken breast, fish, tofu, and beans provide a good source of protein. Protein requires more energy to digest compared to carbohydrates or fats, which means your body burns more calories during the digestion process. Adding these metabolism-boosting foods to your meals can not only enhance your metabolism but also provide a wide range of other health benefits. 3. Herbal Supplements: Nature's Support for Metabolism Supplementing your diet with herbal extracts can further support your metabolism and overall well-being. Here are a few examples of herbal supplements known for their metabolism-boosting properties: a. Green Coffee Bean Extract: Derived from unroasted coffee beans, this supplement contains a high concentration of chlorogenic acid. Studies have shown that chlorogenic acid can enhance metabolism and promote greater fat utilization. b. Cayenne Pepper Extract: Capsaicin, the active compound in cayenne pepper, has been found to increase thermogenesis and help suppress appetite. Incorporating cayenne pepper extract into your routine can support weight management efforts. c. Forskolin Extract: Obtained from the root of the Coleus forskohlii plant, forskolin extract has been shown to stimulate the production of cyclic adenosine monophosphate (cAMP) in cells. Increased cAMP levels can boost metabolism and promote the breakdown of stored fat. When considering herbal supplements, it's crucial to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication. Conclusion: Boosting your metabolism naturally is achievable by incorporating green tea, antioxidant-rich foods, and herbal supplements into your daily routine. Green tea's thermogenic properties, along with the inclusion of metabolism-boosting foods, provide a solid foundation. Additionally, herbal supplements such as green coffee bean extract, cayenne pepper extract, and forskolin extract can further enhance your metabolism. Remember, maintaining a balanced lifestyle, including regular exercise and a nutritious diet, is key to reaping the full benefits of these metabolism boosters. Tags suitable for WordPress: 1. Green tea benefits 2. Boost metabolism naturally 3. Antioxidant-rich foods 4. Herbal supplements for weight los Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article
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msmoss697 · 5 years
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Summer sights!  This walk-about happened over several days around my home setting.  Top:  colorful vincas and coleus boom near the porch rail; this butterfly adds color the Rose of Sharon bloom; a hummingbird prepares for a mid-air feeding; five miles away our old family house slowly crumbles - its foundation began in the 1800′s; purple berries of this beauty berry bush are ready for the birds; a garden spider awaits a meal or  watches over blooming plants.  
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