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jura61 · 2 months

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Tag 2 meiner KETO-Reise

Die Ketose verstehen und erste Hürden

Mein zweiter Tag in der Welt der Keto-Ernährung war ein Tag voller Lernen und kleiner Herausforderungen. Ich habe mich tiefer mit dem Konzept der Ketose beschäftigt – dem Zielzustand, in dem der Körper Fett statt Kohlenhydrate zur Energiegewinnung nutzt. Es ist faszinierend, wie dieser Prozess nicht nur zur Gewichtsreduktion beitragen, sondern auch die mentale Klarheit und Energie steigern kann.

Das Frühstück war eine leckere Bulletproof-Kaffee-Variante, die mir einen unerwarteten Energieboost gab. Mittags gab es einen knackigen Blattsalat mit gegrilltem Hähnchen, und zum Abendessen experimentierte ich mit einem Keto-freundlichen Blumenkohlauflauf. Trotz der Leckereien fühlte ich mich leicht unsicher, ob ich auch wirklich den Weg zur Ketose finde.

Es war auch ein Tag der Anpassung. Der Verzicht auf Kohlenhydrate fällt mir schwerer als gedacht, und ich merke, wie mein Körper sich erst umstellen muss. Aber ich bin entschlossen, durchzuhalten.

Morgen werde ich mich mit Keto-Snacks beschäftigen, um besser durch den Tag zu kommen. Bleibt dran!

#KetoLearning #Day2Keto #FatFueled #LowCarbChallenges #KetoAdaptation

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teetees1 · 1 year

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#keto #ketogenicdiet #ketolife #ketosis #lowcarb #lchf #highfat #fatfueled #ketogenicliving #ketocommunity #ketofriendly

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ketomanifesto · 1 year

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Posted by @gym_dictionary #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #muscleman #muscle (at Copenhagen) https://www.instagram.com/p/CnaQuw5jThS/?igshid=NGJjMDIxMWI=

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amelia-lopez01 · 2 years

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Being challenged in life is inevitable. Being defeated is optional.

https://bamawater.searchclassified.online/story/get-healthy-forever-reduce-weight-loss/

#bodybuilder #fitgoals #shreddedlife #ketoislife #fatfueled

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ketoing-life · 2 years

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If someone says that you can't build muscle with keto... ...they likely have never really tried (and didn't spend the time to become fat adapted). ...they are just plain talking out of their ass. ...their training was lacking in some way. Fat and carbs are both fuel. Effective training combined with adequate fuel will result in muscle gain. It really is that simple. Anyone who says otherwise either has a lot to learn, OR, they want to sell you something. 🙄. Happy flex Friday! _____ #fridayflexin #ketogains #fatfueled #simpletruth https://www.instagram.com/p/CfxsMKQOQqz/?igshid=NGJjMDIxMWI=

#fridayflexin #ketogains #fatfueled #simpletruth

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marshalwilliam · 3 months

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It Works Best Fat Fuel

Looking for the ultimate fuel for your fitness journey? Look no further! 💪 Introducing It Works Best Fat Fuel – your secret weapon for unlocking your body's full potential! 🚀 Say goodbye to sluggish workouts and hello to unstoppable energy! ⚡️ With its powerful blend of ingredients, It Works Best Fat Fuel helps kickstart your metabolism, curb cravings, and torch those stubborn fat stores! 🔥 Ready to crush your goals? Start fueling your body right and unleash the best version of YOU!

#ItWorks #FatFuel #FitnessJourney #UnlockYourPotential

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giorginodj · 2 years

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Reposted from @keto_diet.genicpro Double tap if you love it. Say YES if you would eat this👩‍🍳 I am giving away FREE Keto Recipes Cookbook 🎯>> Link in Bio @keto_diet.genicpro 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget. ✅ Yummy and easy recipes ✅ Family-friendly recipes ✅ Quick preparation ➡️ Follow @keto_diet.genicpro 📸- @veganiina No copyright infringement intended Dm for removal! SAVE THIS POST FOR LATER #keto #ketomeals #ketorecipes #ketoweightlossbod #eatfatlosefat #fatfuelled #newyorkfood #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbeating #tejran #lowcarbhighfat #weightloss #eatmeat #meatheals #ketocarnivore #animalbased #meatdoesabodygoood #meatatarian #intermittentfasting #lowcarb #ketodiet #ketotransformation #ketosis #ketogenic #ketolifestyle https://www.instagram.com/p/Cd9Bj_MgLl3/?igshid=NGJjMDIxMWI=

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bairentang · 26 days

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edevtyn · 3 years

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Healthy Keto Diet

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reshapepro · 2 years

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💪 I never, in a million years, thought this was possible. I use to dream about it, I wanted it so bad, but I never thought I would be capable. I didn’t have the money for a weight loss surgery or to pay a dietitian or get a trainer. But, I knew I needed to try. I woke up one day and told myself “Today is the day!” And I never looked back. The fact is EVERYONE knows what they have to do to lose weight, it’s not a big secret. There’s no information that’s being hidden from you. Don’t let “not knowing how” be your excuse anymore. Calorie restriction and movement is all you need. If you want to get fancy with some fad diets GOOGLE is an amazing teacher. You just have to want it bad enough to try and to keep trying when it gets hard. It’s possible. . 📷 @bobogetsfit . . Tag a friend for more motivation!👇👇 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto_diet_recipe_ ⏩ Don't forget to share and follow @keto_diet_recipe_ for more 😃- #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom (at USA) https://www.instagram.com/p/CYPLMwIPnXz/?utm_medium=tumblr

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davidwfloydart · 2 years

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Good fat 🥑 #selfaffirmation #selflove #avocadolover #goodfat #holidayhumor #loveyourself #avacadoaddict #fatfueled (at Catalina Foothills, Arizona) https://www.instagram.com/p/CWvqBMOJ-02Fbj-Fc0le_N1lJJtcAwGYmCM3TA0/?utm_medium=tumblr

#selfaffirmation #selflove #avocadolover #goodfat #holidayhumor #loveyourself #avacadoaddict #fatfueled

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rizwan7246fan · 3 years

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Just find this amazing breakfast idea from @cleanfoodcrush .😍 Tell me your thought !! - 😅 🤩More easy keto recipes are available in 28 day keto challenge, link in @ketochallenge55 -- 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketochallenge55 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketochallenge55👈 more 😃 - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @ketochallenge55 , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution . #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong @ketomealrecipe @keto.lowcarb.meal #lowcarbhighfat #sugarfree #ketones #ketomom (at Los Angeles, California) https://www.instagram.com/p/CTXHXThIXVg/?utm_medium=tumblr

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theketodietfb · 3 years

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Hello lovely people. Today, I have this super duper yummy breakfast smoothie idea for you. Add all that in an blend it until smooth. Easy😛 enjoy!⁠ . . check out my page for more recipes.❤️ . #ketodiet #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom (at Los Angeles, California) https://www.instagram.com/p/CSEiBYvNt7-/?utm_medium=tumblr

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mydzo · 3 years

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Keto(ish): A Simple Guide for Flexible, Fat-Fueled Living

#FatFueled #Flexible #Guide #Ketoish #Living #Simple

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sidefaux22 · 4 years

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Fun fact: WE CANNOT CREATE ANYTHING BETTER THEN WHAT IS IN NATURE! All these attempts to play God, to participate in the act of creation for our own selfish need to feel superior. That we often forget that nature already provides us with Everything we need, in a complete very complete way. Take raw milk straight from the Cow Vs. Pasteurized Milk. Raw milk is specifically designed by nature to promote life, to strengthen, to build. Alive with enzymes, bacteria, nutrients... Then take Pasteurized Milk. Boiled to expell any of what is deemed "impurities", pasteurized milk is dead and devoid of life and basically coagulated blood. Hence why raw milk gets Nutritious as is ages, growing enzymes through fermentation, turning into cream, then yogurt, then cheese... Completely edible during any stage of its existence. While pasteurized milk rots like a decaying body... Choosing literally between life or death. Yes shit is that deep kids. #eatrealfood #eatmeatmakefamilies #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #hflc #lchf #fatfueled #theketodiet #health #nutrution #carnivore #carnivoreketo #carnivorediet #follow #fastingdiet #weightlosstransformation #motivation #healing https://www.instagram.com/p/CB3Uf1xgreh/?igshid=bbqljk32bqpv

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