#groundmovesstyle

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After many years of hesitation I am finally committing myself to learn my favourite Capoeira floor movement - #MACAQUINHO . Ohh... how many wrist injuries I’ve suffered from this move... . No more! No more because corona times supplied me with time to really stregthen my wrists and Queda De Rins! . Full episode now available on YouTube #linkinbio👆 Ooush!! . #capoeira #floormovement #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_cAmokD3lS/?igshid=zx5jk94juutw

#macaquinho #linkinbio👆 #capoeira #floormovement #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland

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Last sequence in the latest video. My brain did not work anymore. It was pure improvisation, following the motion. Eh... even the camera did not focus. Anyway! Link in bio to full video if interested. . #capoeira #movement #floreio #training #trening #workout #homeworkouts #hometraining #moveyourbody #bodypositivity #bodymovement #polishboy #gettingstronger #capoeiravlog #capoeiravideo #capoeirafilmes #documenting #floormovement #groundmoves #groundmovesstyle (at Edinburgh, United Kingdom) https://www.instagram.com/p/CA3TciOj9ny/?igshid=w7ahxtad69jw

#capoeira #movement #floreio #training #trening #workout #homeworkouts #hometraining #moveyourbody #bodypositivity #bodymovement #polishboy #gettingstronger #capoeiravlog #capoeiravideo #capoeirafilmes #documenting #floormovement #groundmoves #groundmovesstyle

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Few attempts of doing the full movement here... . If you watch the episode till the end you’ll see I have also committed to #500macaquinho challenge for myself. As I said... I am going to learn it. There is no going back now. . Check out the episode if you haven’t already, stay safe and keep training! . #capoeira #challenge #motivation #workoutmotivation #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_dHt4TDSl-/?igshid=zqoxnsxoj5js

#500macaquinho #capoeira #challenge #motivation #workoutmotivation #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland

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If you follow my work you know that when I learn things I like to break everything down, practice separate section of a sequence/movement and then try to put everything together . Macaquinho is no different. I practiced essential Queda De Rins, hand positioning and slow motion entrance. And then... ... ...see for yourself ^^ #linkinbio . #capoeira #flexibility #floormovement #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_c5htYjt1C/?igshid=1elkvjcqvexft

#linkinbio #capoeira #flexibility #floormovement #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland