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ownyourfitnessllc · 6 years

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Last week was intense! Wrapping up the last day of coaching and training for the week. However, when you choose life 7 days a week there is no Monday or Sunday. There is just today! So what will you do today to become a better version of yourself? #personaltrainerjerseycity #personaltrainertribeca #jerseycity #tribecafitness #jerseycityfitness #moderalofts #bridalfitness #70greene #workoutmotivation #fatloss #askgaryvee #beastmode #ckojerseycity #womensweightloss #weightloss #tribe #hiitme #waterfrontworkout #outdoorworkoutjerseycity #lowerbackpain #gluteactivation #transformation # womensweightgain https://www.instagram.com/p/BoWU_F2hpTE/?utm_source=ig_tumblr_share&igshid=1fxn7znoit6xh

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ownyourfitnessllc · 6 years

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So many of us are deficient in vitamin D and we are limited to exposure for a few months a year. Try taking your strength workout outdoors with the help of bands and body weight exercises to freshen up things! If you need ideas feel free to send a request. #personaltrainerjerseycity #personaltrainertribeca #70greeneapts #urbyjerseycity #clubbase #tribeca #jerseycity #equinox #ownyourfitness #motivation #inspiration #bootyworkout #bootybandworkout #bootyband #askgaryvee #teamgaryvee #personaltrainer #workoutmotivation #amazon #garyvee #outdoorworkout #outdoorworkoutjerseycity

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ownyourfitnessllc · 5 years

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Outdoor group training on the waterfront jersey city Wednesday 7 30 pm. Fat loss, strength training and more.. #personaltrainerjerseycity #jerseycityfitness #fitnesscoach #workout #jerseycity #fitnessworkout #outdoorworkout #outdoorworkoutjerseycity #waterfrontjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/ByoGo-FnRrf/?igshid=9dkhzf6u098m

#personaltrainerjerseycity #jerseycityfitness #fitnesscoach #workout #jerseycity #fitnessworkout #outdoorworkout #outdoorworkoutjerseycity #waterfrontjerseycity

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ownyourfitnessllc · 5 years

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I am so confident in my life in helping others, empowering their lives, helping them create a truly strong and positive mindset because I approach everything with the mindset first and the the physical body. I have always had this awareness and it’s because of that we have transformed many lives for ever! I do this because I truly love what I do and have created a system of personal success based on what I went through in my own journey. #personaltrainernyc #womensstrengthtraining #gymbody #personaltrainerjerseycity #outdoorworkoutjerseycity #waterfrontjerseycity #hiitworkout #jerseycityfitness #jerseycity #trainforlife #workoutmotivation #beastmode #workout #hoboken #personaltrainerhoboken (at Jersey City, New Jersey) https://www.instagram.com/p/BwsZ7epHUkQ/?igshid=18nlbp657k761

#personaltrainernyc #womensstrengthtraining #gymbody #personaltrainerjerseycity #outdoorworkoutjerseycity #waterfrontjerseycity #hiitworkout #jerseycityfitness #jerseycity #trainforlife #workoutmotivation #beastmode #workout #hoboken #personaltrainerhoboken

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ownyourfitnessllc · 4 years

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An #agingmetabolism IS ONE OF THE MAJOR PROBLEMS WITH #weightgain and on top of the the lack of #strengthtrainingforwomen along with a #sedentarylifestyle we are pre-maturely aging. one of the ways to combat #aging is building as much lean muscle and strength training as possible. #progressiveoverload is a principle of using additional weight or resistance to challenge the mind and the body to grow. These are a few ways to do progressive overloading 🙏. If you want workout tips to build sexy curves drop me a comment “sexy curves” and I will get back to you. If you want more progressive overloading tips drop a comment saying “progressive overload” and will get back to you 🔥🙏 #jerseycity #personaltrainerjerseycity #nycpersonaltrainer #onlinefitness #onlineworkout #gluteworkoutfromhome #homeworkouts #resistancebandsworkout #legdayfromhome #outdoorworkout #outdoorworkoutjerseycity #bellyfatworkout #howtogainweight #howtogainweightforskinnywomen (at Jersey City, New Jersey) https://www.instagram.com/p/CEJ1wOSjFb5/?igshid=1t7gvrje8wcuo

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ownyourfitnessllc · 4 years

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Just 20 minutes a day can change and impact you Positively. Science realizes more and more than value and important of preserving and increasing muscle mass in relation to your health. This is a sample 20 minute upper body strength training workout we do for upper body toning, fat loss and healthy lifestyle! #personaltrainerjerseycity #20minuteworkout #resistancebandsworkout #outdoorworkout #outdoorworkoutjerseycity #resistancebandsworkout #onlineworkout #onlinepersonaltrainer #onlinestrengthtraining #personaltrainernyc #nycpersonaltrainers #fatlossworkout #upperbodyworkout #tricepsworkout #backworkout #armtoning #resistancebandupperbodyworkout #quarantineworkouts #nyc #bellyfatworkout #muscle #strengthtrainingforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/CB-6RoVDO_N/?igshid=r9zq0czl2ne1

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ownyourfitnessllc · 4 years

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Had a great workout with one of our students. She put on 5 lbs of lean muscle tone and is in great spirits! Great weather, great workout- full body strength training workout. #postnatalfitnessspecialist #postnatal #postnatalworkout #postnatalstrengthtraining #hoboken #hobokenpersonaltrainer #jerseycity #personaltrainerjerseycity #nycpersonaltrainers #nyc #montclair #personaltrainermontclair #montclairfitness #onlinepersonaltrainer #virtualworkouts #virtualpersonaltrainer #happyweekend # #quarantinebirthday2020 #quarantinepregnancy #outdoorworkoutjerseycity #outdoorworkout #legdayworkout #personaltrainerjerseycity #jerseycity #bellyfatworkout #weightlossworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CB595xoDow5/?igshid=1278wr5btp8jv

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ownyourfitnessllc · 5 years

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Had a fantastic time doing the team workout. Great weather, great energy, great people! #jerseycityfitness #mommyandme #personaltrainerjerseycity #personaltrainertribeca #tribecafitness #waterfrontjerseycity #outdoorworkout #outdoorworkoutjerseycity #jerseycity #fitness #lunges #hobokenpersonaltrainer (at Hudson Waterfront) https://www.instagram.com/p/B1lg7jnnBmx/?igshid=w57t49em5m18

#jerseycityfitness #mommyandme #personaltrainerjerseycity #personaltrainertribeca #tribecafitness #waterfrontjerseycity #outdoorworkout #outdoorworkoutjerseycity #jerseycity #fitness #lunges #hobokenpersonaltrainer

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ownyourfitnessllc · 5 years

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“For the strength of the pack is the wolf and for the strength of the wolf is the pack” The greatest personalized hiit workout. Rocking it out with my team and loving the weather. Drop me a note if you want to workout with us. #hobokenpersonaltrainer #personaltrainertribeca #jerseycityfitness #personaltrainerjerseycity #fitness #highintensityworkout #35minuteworkout #jerseycitywaterfront #outdoorworkoutjerseycity #jerseycity #workout #tgif (at Jersey City, New Jersey) https://www.instagram.com/p/B08Prm-nZCC/?igshid=1lc3iqovrh5rq

#hobokenpersonaltrainer #personaltrainertribeca #jerseycityfitness #personaltrainerjerseycity #fitness #highintensityworkout #35minuteworkout #jerseycitywaterfront #outdoorworkoutjerseycity #jerseycity #workout #tgif

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ownyourfitnessllc · 5 years

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Had a phenomenal team workout yesterday. If you are around Paulus Hook, Jersey city and want to get an awesome personalized workout based on your goals drop us a note. #personaltrainerjerseycity #nycpersonaltrainer #fitnesscoach #jerseycityfitness #outdoorworkout #outdoorworkoutjerseycity #hiitworkout #personaltrainer #35minuteworkout #gluteworkout #jerseycity #personaltrainertribeca #groupworkout #grouptraining #fitnessjerseycity #fitnesscoachjerseycity #strengthtrainingforwomen #strengthtraining (at Jersey City, New Jersey) https://www.instagram.com/p/Byp_acQHoa0/?igshid=1iecvwu050ivi

#personaltrainerjerseycity #nycpersonaltrainer #fitnesscoach #jerseycityfitness #outdoorworkout #outdoorworkoutjerseycity #hiitworkout #personaltrainer #35minuteworkout #gluteworkout #jerseycity #personaltrainertribeca #groupworkout #grouptraining #fitnessjerseycity #fitnesscoachjerseycity #strengthtrainingforwomen #strengthtraining

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ownyourfitnessllc · 5 years

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Happy Friday everyone! Rocking out a great back sculpting and Glute workout. Loving the feeling! #personaltrainerjerseycity #personaltrainernyc #outdoorworkoutjerseycity #personaltrainertribeca #hoboken #jerseycity #strengthtraining #strengthtrainingforwomen #backworkout #upperbodyworkout #tgif #motivation #workoutmotivation #lowerbodyworkout (at Jersey City, New Jersey) https://www.instagram.com/p/Bwt7FD1Hw7l/?igshid=1d1t2r22vtty3

#personaltrainerjerseycity #personaltrainernyc #outdoorworkoutjerseycity #personaltrainertribeca #hoboken #jerseycity #strengthtraining #strengthtrainingforwomen #backworkout #upperbodyworkout #tgif #motivation #workoutmotivation #lowerbodyworkout

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ownyourfitnessllc · 5 years

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Damn!! Double resistance! Love the booty band workout! A fantastic way to create creative workout programs to train your body in effective ways! . . . . . #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #bootybandworkout (at Jersey City, New Jersey) https://www.instagram.com/p/Bqw-TXYlhUB/?utm_source=ig_tumblr_share&igshid=1ttx8txacxt5z

#personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #bootybandworkout

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ownyourfitnessllc · 5 years

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Fitness doesn’t believe in age, gender, time, location but only believes in- 1. Effort 2. Consistency 3. Science 4. Frequency 5. Self honesty. . . . . . #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #ageisnothingbutanumber (at Tribeca) https://www.instagram.com/p/Bqu26iplfL5/?utm_source=ig_tumblr_share&igshid=623ai4ue6xiu

#personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #ageisnothingbutanumber

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ownyourfitnessllc · 5 years

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Proper cueing and support on the spinal structure is essential for any workout program. Coaching the student on where to feel it and how to feel it is part of the training discipline. . . . . . #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #propercueingtechniques #personaltraining (at Liberty House Restaurant) https://www.instagram.com/p/BqukCZnltUD/?utm_source=ig_tumblr_share&igshid=17gt2pk32zglx

#personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #propercueingtechniques #personaltraining

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ownyourfitnessllc · 5 years

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A fantastic way to work your core stabilizers and work your posterior chain. . . . . . #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #coreworkout (at Jersey City, New Jersey) https://www.instagram.com/p/BquVnZslzT5/?utm_source=ig_tumblr_share&igshid=xdlzmz8j13gy

#personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #coreworkout

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ownyourfitnessllc · 5 years

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Ending tonights kickboxing class with burst training sets. A phenomenal way to a Tuesday evening workout. . . . . . #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #333grandst #333grandstreetlibertyharbor #kickboxingjerseycity (at 50 Regent at Liberty Harbor) https://www.instagram.com/p/BqtMiWMF8GV/?utm_source=ig_tumblr_share&igshid=9csq5ormcto7

#personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #gluteworkout #fitnessmotivation #personaltrainersoho #equinox #therock #garyvee #askgaryvee #jerseycityfitness #fitnessjerseycity #outdoorworkoutjerseycity #trainforlife #333grandst #333grandstreetlibertyharbor #kickboxingjerseycity

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