#pinchahollowback | Explore Tumblr Posts and Blogs

yogadaily · 1 year

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(via self-awareness is 🗝 in 2023 | How to start yoga, Yoga philosophy, Yoga inspiration || Curated with love by yogadaily)

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stellasolarismelbourne · 5 years

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Yoga Challenge ❤️10-14 July 🤸🏽‍♀️. 🧘🏽‍♀️. 🤸🏽‍♀️. #happyinverted 🙃. 🥰. 😊. Day 2 : forearm hollow back. . . 🙏🏼Quote of the day: “. Until we have seen someone's darkness, we don't really know who they are. Until we have forgiven someone's darkness, we don't really know what love is” Marianne Williamson 🙌🏼🦋. Choose your variation: Headstand, Forearm, Handstand. . . .🤸🏼‍♂️. . . . . 🧘🏽‍♀️. . . . 🤸🏼‍♂️. . . . . 💗. . . . . . . Line up shapes- Stag Hollow Back Pike Eagle 🦅 Free choice. 🧘🏽‍♀️. . . . . .❤️. . . . . . 💗. Hosts @suchitra_rx @pigeatsfish @shreeyoga. 🧘🏽‍♀️. . . . ❤️. . . . 💗. Sponsors @onzie @mayyouknowjoy @liforme . . #yogaeverydamnday #yogachallenge #yoga #yogaover50 #myyogaelixir #yogapractice #yogaphotography #yogaeveryday #privateyogateacher #yogaholic #yogadreams #yogaglow #yogalove#yogalife #pinchahollowback #forearmbalance #yogafun #yogavibes #yogainspiration #getonyourmat #yogis #dailyyoga #asanas #fitandhealthy #inspirationalquotes #mariannewilliamson #beagoddess #hollowback #practiceandalliscoming (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BzwxspdnHP3/?igshid=1i9rdrfbp8qni

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sunitha-yogini-blog · 7 years

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What I am looking for is not out there, it's in me . Still working on that hollowback - real life video with all the determination, hesitation and wobbles Happy Weekend! . . . . . . . @yogapractice @yogspiration @_yogainspiration_ @yogahappyness @yogalooksgood @yogiintro #yogaeveryblessedday #Hollowback #hollowbackpractice #pinchahollowback #PinchaMayurasana #forearmstand #forearmfriday #yogapractice #yogaprogress #yogajourney #realyogapractice #yogagirl #armbalance #strongyogi #strongatheartyogis #augustasanas #crazysexyyoga #yogaarmbalance #yogainversion #invertedbackbend #inversions #yogainspiration #yogaeveryday #yogisofig #igyoga #dontcallmebaby #FlyingThroughSummer #yoga (at Singapore)

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nadisyoga-blog · 7 years

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Intentándo profundizar #Pinchahollowback aunque ando el cuello un poco tenso, normal en mí cuando me estreso😂 sí, como dice alejandrosanz "después de la tormenta siempre llega la calma..." ya paso 😂 a seguir con la #yogapractice aunque nunca paro de practicar... todos los días estoy en el patio haciendo mis maromas y enseñándoles a mis hijas a soltar el cuerpo... #yogaeverydamday #nadismarzo17 #AMinuteADay con @cyogalab Sponsors @livesankalpa 🌼 and @elementofsri 📿 #yoga #yogachallenge #yogamom #fitmom #fitfam #fitspiration #yogaeverydamnday #feeltheyogahigh #yogaprogress #yogapractice #yogainspiration #yogisofIG #instayoga #yogastrong #igyogachallenge #nadispinchaprogress

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olegflow · 7 years

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If you are seeing a good sign it doesn't mean something good is going to happen to you in the future! It means something good is happening to you right now! ****** Live in the moment! ****** Photo shoot at @bhaktifest ☀️ ***** #hollowback #armbalance #flexibility #balance #strength #bhaktifest #photography #yogaphotography #yogaphoto #asana #hathayoga #yogapose #yogabackbend #pinchahollowback #gymnastics #yogapratice #йога #йогавезде #йогатур (at Joshua Tree National Park)

#йогатур #hathayoga #yogapratice #armbalance #hollowback #йога #flexibility #yogabackbend #photography #gymnastics #asana #bhaktifest #yogapose #pinchahollowback #йогавезде #balance #yogaphoto #strength #yogaphotography

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yogatutorials · 6 years

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@jl.yoga on Hollowback Wheel ✌️ ・・・ As promised! #pinchahollowback tutorial. This one’s a toughie! It took me quite a while to understand the dynamics of the pose, and countless fall outs into forearm wheel! Half of the battle is just figuring out your body upside down, in this tutorial we use blocks to remove some of the balancing so that you can think upside down 🙃 ． PRE-REQ: forearm wheel WARM-UP with: Low lunge (bringing foot towards head) Wheel pose and forearm wheel Standing dancer pose (with flip grip or strap) ． Video PART I: If you don’t have the balance on your forearms down just yet practice forearm wheel and stepping your feet up on blocks (or your feet in towards your hands) ． Video PART II: Kick up into forearm stand (with wall option), use blocks (as many as you need) to bridge the gap between foot and hands. *if Part I was a deep backbend for you, you will need to take the blocks further away from your hands ． Video PART III - full pose: I like to look towards my hands first to connect foot to hands and then take my head/chest through. This is a balancing act! As your foot comes to your hands, take your chest through (away from your foot) Press your foot into your hands to find more lift in the shoulders and chest. Don’t forget to breathe and stay calm ． Hope this is helpful! What else do you guys want to see? [🤸🏻‍♀️PS: teaching an inversion lab workshop 3/25 @honoryoganorthbrunswick come play upside down with me! Sign-up link in bio] ． ✨Cover photo inspired by @alexzandrapeters - check out her page for some great ideas (plus she has some beautiful vibes so you really can’t go wrong!) #yoga #yogatutorial

#pinchahollowback #yogatutorial #yoga

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xoxoyoga3-blog · 8 years

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Good Morning, @6:51 am handbalance with ladie legs I'VE RATHER BE 25 & look 16, then to be 32 looking 50 and throw away.... .... Okay that is all have a blessed morning💝💛💜💙 And on a another note, my handstand looks similar to the #pinchahollowback & #pinchamyurasana good job to me. Okay that is all carry on thus morning!🔥

#pinchamyurasana #pinchahollowback

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alyrfit · 9 years

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Day 8 | #ZuviBootyUp | #PinchaHollowback

We really got our bootys up for this one i was trying to balance off the wall but doing this without a mat was a bad idea! It just hurt too much so nothing off the wall 😣

Hosts : @casa_colibri @natashaswinter @upsidedownmama @coffeeandrainbows

Sponsor: @lovezuvi

#zuvibootyup #pinchahollowback #what i did #that'saly #yogi #yoga

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yogadaily · 1 year

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(via self-awareness is 🗝 | How to start yoga, Yoga philosophy, Yoga inspiration || Curated with love by yogadaily)

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sunitha-yogini-blog · 6 years

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Illogical fear may seem silly to others, but it’s so real to the person feeling it. Inversions and any variations of it used to, and still does (like in this hollow back position), paralyse me with fear. . It lives inside me, so deeply camouflaged with my essence that it’s hard to even notice it for what it is. When I finally saw this parasite called fear for what it was, it’s so deeply rooted at this stage that I could not imagine how to even start picking it off. And even if I tried to, how can I be sure that whatever left behind is still me, and not just a chopped off piece of myself? . To me, fear isn’t something that I can “just let go”. The roots run so deep it’s something I need to consistently deliberately pick off. And then trust that everything underneath it is still me - not just me, but wholly me. . This, personally, is my svadhyaya (also referred to as self study from the Yoga Sutras) - the deepening of the practice beyond the mat. . . . . . Last day of #ayearofyoga2018 with @cyogalab is a#yogischoice pose. Last year I chose this hollow back shape, as I was fearfully starting to work on it. At the moment, it’s one of those poses that I feel really requires me to look inward and trust. . . . . . #ayearofyoga2018_sunitha #forearmfriday #yogajourney #yogajournal #yogablog #yogafeels #pincha #pinchahollowback #hollowback #hollowbackpincha #bestof2017 #yogalessonsarelifelessons #svadhyaya #liveyouryoga #yogalife #yogagirl #yogisofinstagram #igyoga #yogachallenge #faceyourfears #yogainspiration #instayogi

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sunitha-yogini-blog · 6 years

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Know from within that you have everything you need to make your day amazing . . . . . . . #hollowback #pinchahollowback #backbend #yogabackbend #forearmstand #upsidedowniscomingtotown #hollowbackholidays #risethroughselflove #riseaboveyourhead #fortheloveofyoga #ilovebeingupsidedown #hollowbackgirl #yogagirl #yogaeveryblessedday #yogaeverydamnday #yogisofig #yogisofinstagram #igyoga #yogalove #strongyogi #yogainversion #upsidedownyogi #yogainspiration #inspiredyogi #positivevibes #gratefulyogi #practiceandalliscoming #onebreatheatatime #practiceyogachangeyourworld

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sunitha-yogini-blog · 7 years

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"The secret of getting ahead is getting started" . Had an amazing long weekend in one of my favourite cities, and now it's time to work on building the stepping stones towards this new path. Training starts today! Usually I would feel anxious and nervous (and I'm sure I will if I let myself!) but I'm trying not to think of the positives or negatives, the past or the future, and simply go through each moment as it comes along. Wish me luck 🤞 #newbeginnings . . . . . #hollowback #heartopeners #leadwithyourheart #pinchahollowback #pincha #pinchamayurasana #backbend #yogabackbend #yogainversion #invertedyogi #inversions #inversionjunkie #forearmstand #yogaeveryblessedday #yogajourney #dowhatyoulove #lovewhatyoudo #yogainspiration #ytt #inspiredyogis #fallintoanopenheart #mypracticemypose #yogapractice

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sunitha-yogini-blog · 7 years

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Listen to your heart. That is your best teacher. . My first hollowback that looks like a hollowback! 😂 I read @senoritayogini post today about how she spent literally an hour just working on the same transition. Coincidentally I spend an hour today just working on hollowback - trying to find little adjustments in my body (and mind!) by experimenting, and in the process overcoming emotions (like fear, frustration, incompetence, etc) that pop up. This is yoga. This is the process. And this is the beauty of it. As Sri Pattabhi Jois says "Yoga is 99% practice, 1% theory" . #practiceandalliscoming #findyourinnerpeace #leadwithyourheart . . . . . #hollowback #pinchahollowback #hollowbackpincha #PinchaMayurasana #heartopener #dontcallmebaby #LoveMeSomePincha2 #LoveForBackbends #backbends #invertyohips #invertedbackbend #practiceyogachangeyourworld #onebreathatatime #loveandalliscoming #forearmstand #forearmstandvariation #shapeupyourinversions #yogaeveryblessedday #sgyoga #sgyogi #yogisofig #yogainversions #yogainspiration #pincha

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sunitha-yogini-blog · 7 years

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Yoga doesn't change the world. It changes people. And people change the world . I am fortunate enough to live in a love bubble. So much so that I forget the level of hate that circulates around the world. It's hard to wrap my minds# around these two things sometimes - love and hate - they are both so similar in its cause for action and level of impact but in such opposite spectrums. . I still don't believe people are born good or bad, which means I believe deep down people are not hard coded to making hateful decisions. The same passion that ignites those hateful actions could potentially be converted to just as passionate but love filled actions, could it not? And it makes me wonder too, if I can live in this tiny little love bubble, how can I expand that bubble to the community around me so that we can all create a cycle of actions and decisions driven by love, instead of hate... #thinkingaloud #practiceyogachangeyourworld . . . . . #forearmfriday #heartopener #practicelove #loveandalliscoming #Hollowback #pinchahollowback #hollowbackpincha #lotus #lotuslegs #invertedbackbend #PinchaMayurasana #yogaeveryblessedday #spreadlove #crazysexyyoga #yogalove #yogaislife #yogajourney #upsidedown #forearmstand #onebreathatatime #yogagirl #sgyoga #yogainspiration

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sunitha-yogini-blog · 7 years

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What I am looking for is not out there, it is in me . Still working on that hollowback and trying to find that heart opening - real time video with all the determination, hesitation, and wobbles. Happy Weekend! . . . . . . . #Hollowback #aintnohollowbackgirl #PinchaMayurasana #pinchahollowback #forearmfriday #forearmstand #yogainversion #invertedbackbend #heartopener #upsidedownyogi #inversions #pincha #inversionpractice #yogapractice #realyogapractice #yoga #yogavideo #yogagirl #yogalife #liveyouryoga @_yogainspiration_ @yogspiration @yogapractice #augustasanas #dontcallmebaby #flyingyogi #crazysexyyoga #armbalance #strongatheartyogis #FlyingThroughSummer #yogaeveryblessedday #yogaeveryday #hollowbackvideo #yogalove (at Singapore)

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sunitha-yogini-blog · 7 years

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If you can't figure out your purpose, figure out your passion. Your passion will lead you right into your purpose . . . Day 22 of #RoadToScorpion is #hollowback in #forearmstand With host @cyogalab and IG playmates @eternalpriyan @gubbasana . . . . . #inversionlove #yogainversion #inversions #invertedbackbend #heartopener #pinchamayurasana #pinchahollowback #upsidedown #upsidedownyogi #forearmfriday #yogabackbend #backbendjourney #backbendpractice #backbend #inversionpractice #yogaeveryblessedday #yogagirl #yogalife #yogalove #yogainspiration #practiceandalliscoming #practicenotperfection #practicepracticepractice

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