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lasser2000 · 2 years

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Legends Masters Comp Qualifier 2022 -RECAP- Workout 6: For Max Load Snatch Ladder 1 Snatch EMOM until failure starting with Rxd: 155/105 Scaled: 75/55 Men add 10# EMOM, women add 5# EMOM. Age Group Details: Masters 40-44 Snatch Ladder 1 Snatch EMOM until failure starting with (155/105). Men add 10# EMOM, women add 5# EMOM. People can change the weights for them. 155✅️ 165✅️ 175✅️ 185✅️ 195✅️ 205✅️ 215✅️ 225✅️(Video 1) 235✅️(Video 2) 245❌️(Video 3) @Comptrain.co @Comptrainmasters @Xfit.Beards @_legendschampionship @mastersfitnesscollective @Thegranitegames @wetimeapp @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/ChcmIbMrm64/?igshid=NGJjMDIxMWI=

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lassser2000 · 4 years

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Snatch Technique [A] . On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches . Set 1: Empty Barbell Set 2: 95# Set 3: 105# Set 4: 115# Set 5: 125# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Building #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CByVaB5D9Qb/?igshid=d6z0dh3fs0g7

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lasser2000 · 2 years

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Train, Live, Repeat... Nothing like be healthy. Thank you God for taking care of mi and my family. @Comptrain.co @Comptrainmasters @Xfit.Beards @_legendschampionship @mastersfitnesscollective @Thegranitegames @wetimeapp @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/ChU1ptiLpQu/?igshid=NGJjMDIxMWI=

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lasser2000 · 2 years

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Handstand Walk Conditioning On the 1:30 x 10 Sets: 30ft. Unbroken Handstand Walk Max Calorie Echo Bike @Comptrain.co @Comptrainmasters @Xfit.Beards @_legendschampionship @mastersfitnesscollective @Thegranitegames @wetimeapp @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/Cg9ZGwirdjk/?igshid=NGJjMDIxMWI=

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lasser2000 · 2 years

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Muscle-up Conditioning AMRAP 1:30 x 10 Sets: 250/200 Meter Row Max Muscle-ups Rest 30 Seconds After Each Round Reps: 5,4,4,4,3,3,4,4,4,4 @Comptrain.co @Comptrainmasters @_legendschampionship @mastersfitnesscollective @Xfit.Beards @Thegranitegames @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/Cg75196Lvuo/?igshid=NGJjMDIxMWI=

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lasser2000 · 2 years

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R E C A P (08/03/2022) 🗜Bench Press For Total Load: 5 Sets of 2 255/265/275/285/290 ✅️ 🤏Handstand Push-ups 5 Sets: 3 Deficit Handstand Push-ups 5/8.5/11/13/15 *heights: inches @Comptrain.co @_legendschampionship @mastersfitnesscollective @Comptrainmasters @Xfit.Beards @WeTimeApp @competitioncorner @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/Cg2KXE2LqAK/?igshid=NGJjMDIxMWI=

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lasser2000 · 2 years

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R E C A P (08/02/2022) Weighted Pull-Up For Total Load: 5 Sets of 2 60/70/80/85/90 = 385Lbs ✅️ Olympic Lifting [PART 1] 3-5 Sets: 1 Snatch Pull 1 Squat Snatch 155/175/185/195✅️/205❌️ [PART 2] 3-5 Sets: 1 Clean Pull 1 Squat Clean 185/195/205/225/235 ✅️ Odd Object Cycling 3 Sets Each For Reps: A) Max Touch & Go D-Ball To Shoulder 150 / 100 lb Reps: 6/6/3 ✅️ B) Max Touch & Go Dumbbell Snatches 70 / 50 lb Reps: 30/30/20 ✅️ *Rest 2 Minutes Between Sets *Alternate Between A & B @Comptrain.co @_legendschampionship @mastersfitnesscollective @Comptrainmasters @Xfit.Beards @WeTimeApp @competitioncorner @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CgzwftivnOX/?igshid=NGJjMDIxMWI=

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lassser2000 · 4 years

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Squat Snatch Stamina . On the Minute x 5: 5 Touch-and-Go Squat Snatches Week #3 of 3 . Week 1/3 @151# Week 2/3 @152# Week 3/3 @155# ✔ . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CEDbaQijAe4/?igshid=1w9snbgp50wkf

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lassser2000 · 4 years

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Split Jerk Complex [On the 7:00] . On the Minute x 7: 1 Pausing Split Jerk 1 Split Jerk . Sets 1-2: 175# Sets 3-4: 185# Sets 5-7: 215/225/236# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at SinCity CrossFit) https://www.instagram.com/p/CD49JgZDURy/?igshid=1pftwg7rb5pjp

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lassser2000 · 4 years

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Masters40-44 Open Rx . Clean and Jerk Complex . On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks . Set 1: 162# Set 2: 177# Set 3: 192# Set4: 207# Set5: 217# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDjDoOXDD63/?igshid=1cojtmmi7jykh

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lassser2000 · 4 years

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My first time testing the Ski Erg. These movements on the Ski Erg offer one of the most challenging strength and endurance tests available in a fitness machine, targeting the legs, arms, and core for a full body workout adaptable to any athlete’s size and skill level. . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDcsghDD6Bo/?igshid=1mujbc0f7o25p

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lassser2000 · 4 years

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It was not an easy day but I always try to give my 200%. Everything is possible when you put your heart. . Today we did a 2K Row. My time 7:37; then the Komplex below.... 📽 - Last lift @175# ☠☠☠ . Squat Snatch Complex . On the 1:30 x 5 Sets: Pausing Hang Squat Snatch Pausing Low Hang Squat Snatch Hang Squat Snatch Low Hang Squat Snatch . Set 1: 125# Set 2: 135# Set 3: 150# Set 4: 165# Set 5: 175# . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDK0Z1mD21E/?igshid=tv58wxx29zvd

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lasser2000 · 2 years

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Clean & Jerk Ladder For Time [13 Minute Cap]: 10 Reps @ 52% 145LB 8 Reps @ 60% 170LB 6 Reps @ 69% 195LB 4 Reps @ 77% 215LB 2 Reps @ 85% 245LB Time: 11:09 ✅ @wetimeapp @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/Cb9A28BrxcS/?utm_medium=tumblr

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lasser2000 · 2 years

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Build to A Heavy: 1 Snatch Grip Push Press 2 Hang Power Snatches 3 Overhead Squat 45/95/145/160/170 ✅ @Comptrain.co @Comptrainmasters @Xfit.Beards @thefittestexperience @Commonwealth_championship @Thegranitegames @Dakota.games @2poodperformance @wetimeapp #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CYAbnrlr0sO/?utm_medium=tumblr

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lasser2000 · 2 years

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Strict Press 1 Set of 3 @ 60% 120LB 1 Set of 3 @ 68% 140LB 2 Sets of 8 @ 73% 145LB 1 Set of 8+ @ 68% 140LB Rest 2-3 Minutes Between All Sets. Score: 10 reps @ 140LB @Comptrain.co @Comptrainmasters @Xfit.Beards @thefittestexperience @Commonwealth_championship @Thegranitegames @Dakota.games @2poodperformance @wetimeapp #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CXxIb5LrQ0u/?utm_medium=tumblr

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lasser2000 · 2 years

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Power Snatch Cycling On the 3:00 x 5 Sets: 15-12-9-6-3 Unbroken Power Snatches 15@110# 12@120# 9@130# 6@140# 3@160# @Comptrain.co @Comptrainmasters @Xfit.Beards @thefittestexperience @Commonwealth_championship @Thegranitegames @Dakota.games @2poodperformance @wetimeapp #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CXu0XMoLAj0/?utm_medium=tumblr

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