So, I can’t take credit for “kicking” things off at the @nycruns Training 360 session this morning in Central Park. That goes to the man who walked up and tried to roundhouse me in the middle of the team huddled. I quickly realized that logic isn’t going work in that situation - plus it’s most important to keep our athletes safe, so it’s best to just move the group away from danger. Runners, especially you solo runners and/or runners with headphones - KEEP YOUR EYES AND EARS OPEN. You just never know what the other person is thinking, planning, or will do. I also hope the man is safe and gets the help he needs. But look on the bright side! That’s a one way to jump start our heart rates and blood flow so we really only had to focus on mobility during our dynamic warm up. After that, these everyday athletes with aspirations to complete their first triathlon and half marathon and run their fastest 5K in years crushed one of the most patient and beautiful tempo progression runs while navigating the bridle path I’ve ever seen or been a part of. Thank you for the miles, smiles, and inspiration squad! I can’t wait to kick off these workouts in Brooklyn! _ Photos by my c-coach @jmatzify 👊 #nycruns #training360 #grouptraining #winyourrace #everydayathletes (at Central Park) https://www.instagram.com/p/CR6rOhrHi4X/?utm_medium=tumblr
#Moton Pro Motorsport 4-way for E46 M3. High and low speed on both the compression and rebound side for intricate adjustment in any condition. #madeinholland #madeinholland #motorsport #winyourrace #promotorsport #moton4way #motonsuspension #moton #e46m3
If you have an aim then you need to get out of the comfort zone... Try hard and success is yours ... Don't let yourself down... Situation/ circumstances are there to make your journey tougher but never give up.. Chill, relax and just focus on your aim. . . . . .. . . . . . . #relax #calm #slowandsteady #winyourrace #chaseyourdreams #readyforanysituation #aim #ultimatetruth #meditate #yog #yoga #focusonyouraim #believeinyourself #youcandoit #tryandtry #dontgiveup #dontletyourselfdown #beactive #levelcomfortzone #run #beanethlete #kashmiripandit #kashmiri #beautifulmindset #strong . . .. . . . . . . . . . . Subscribe my youtube channel https://youtu.be/-uftcf44AcA Follow my blog kashurkoor.wordspress.com Stay safe Love ❣️ & blessings ♥️ https://www.instagram.com/p/CG_2wIgrdHn/?igshid=dlefiawj5uq0
That one time at band camp, when a dinosaur ate you were dachshund. 😮😂😍❤️💕🐾 . . . . #dachshund #WinYourRace #DerbyDay #Dinosaur #Brontosaurus #WienerDog #Wagtown #WhereTheWagHappens #DaytonOhio #OregonDistrict #Costumes #DogsInCostumes #TheRunningOfTheWieners (at The Oregon District)
Don't get beat before the green flag flies. Calm your mind and just drive. Don't think, just drive. #ndkartshop #kartshop #karting #kartshoplife #fridayfire #racetrack #racingweekend #goodluck #racing #platinumracingchassis #tg3 #platinumkarts #winyourrace http://ift.tt/2F8B6HY
Made a cameo at the Central Park, Manhattan @nycruns Training 360 session this morning. Excited to be partnering up with Coach @johnhonerkamp and coaching the evening sessions of this program in Prospect Park, Brooklyn starting August! Click the link in @nycruns ‘s bio to learn more about this training program and sign up! _ #nycruns #training360 #winyourrace #traininggroup (at Central Park) https://www.instagram.com/p/CRoXSDKHKCK/?utm_medium=tumblr
At this point of my life, I don’t do things for me anymore. I do it for our future - our children is our future. After training for weeks, I took these kids on a boat to Governors Island this morning to run (for most) their first race, the @nycruns Father’s Day 5K & 10K! So good seeing @wrucrew members - Gabby, Dan, and Emily reppin’ and winning out there! Happy Father’s Day to my dads and all the dads out there including Aryeh, Rebbi Zohn, Doug, & Kyle! _ #ourfuture #fathersday #nycruns #fathersday5k #winyourrace #teamwaterbury #dadswhorun #fatherswhorun (at Governors Island) https://www.instagram.com/p/CQW0g27HFHl/?utm_medium=tumblr
At this point of my life, I don’t do things for me anymore. I do it for our future - our children is our future. After training for weeks, I took these kids on a boat to Governors Island this morning to run (for most) their first race, the @nycruns Father’s Day 5K & 10K! So good seeing @wrucrew members - Gabby, Dan, and Emily reppin’ and winning out there! Happy Father’s Day to my dads and all the dads out there including Aryeh, Rebbi Zohn, Doug, & Kyle! _ #ourfuture #fathersday #nycruns #fathersday5k #winyourrace #teamwaterbury #dadswhorun #fatherswhorun (at Governors Island) https://www.instagram.com/p/CQW0g27HFHl/?utm_medium=tumblr
Looking forward to running and celebrating at @nycruns ‘s Father’s Day 10K with my athlete, Aryeh and his kids this Sunday! All of our training these has led up to this! Oh, and did you hear about the new Brooklyn Marathon & Half Marathon course?? It only took 10 years, but here it is! (Last photo) Photos by @shimonfphoto _ #grouptraining #nycruns #fathersday10k #winyourrace #teamwaterbury #fatherswhorun #dadswhorun #fathersday (at Governors Island) https://www.instagram.com/p/CQMqdI6HxXm/?utm_medium=tumblr
Happy #MedalMonday🏅to all my athletes who Returned to racing! Completed another race! Completed their first marathon! Ran a personal best! And/or tested their fitness this past weekend at the @theprovidencemarathon and the @nycruns Varrazzano Half Marathon! 🏅🏅🏅🏅🏅🏅🏅🏅 Photos by @nihruns @dama_martell_ @nycruns @dr.stanbazile @runtowards _ #providencemarathon #nycruns #winyourrace #smrc #smrc263 #marathontraining #virtualmarathontraining (at Providence, Rhode Island) https://www.instagram.com/p/CObZK17nLHb/?igshid=rwjvcafp4z00
If you have an aim then you need to get out of the comfort zone... Try hard and success is yours ... Don't let yourself down... Situation/ circumstances are there to make your journey tougher but never give up.. Chill, relax and just focus on your aim. . . . . .. . . . . . . #relax #calm #slowandsteady #winyourrace #chaseyourdreams #readyforanysituation #aim #ultimatetruth #meditate #yog #yoga #focusonyouraim #believeinyourself #youcandoit #tryandtry #dontgiveup #dontletyourselfdown #beactive #levelcomfortzone #run #beanethlete #kashmiripandit #kashmiri #beautifulmindset #strong . . .. . . . . . . . . . . Subscribe my youtube channel https://youtu.be/-uftcf44AcA Follow my blog kashurkoor.wordspress.com Stay safe Love ❣️ & blessings ♥️ https://www.instagram.com/p/CG_2wIgrdHn/?igshid=dlefiawj5uq0