#Living in Pain

[qiinamii]

we'll do fine.

#fionna and cake spoilers #what hits me a little is how similar fionna and simon's stories are in the case of finding nuance in their lives #when both have gone through their separate but still valid pain no matter the extent it had been #and its that they met each other they get to see how it compares and they're no less worth of the peace and fun they dreamed of #even in the form of simplicity and just being normal #“i wouldn't have met THE fionna and cake” “we wouldn't have met THE simon petrikov” #it hits me harder that after the dandelion scene would've been their last time seeing each other physically #and how assuring simon sounded when fionna didn't know what to do with the literal world in her hands #tho im sure prismo isnt that much of a rule jerk lol i still drew out the revelation anyway with this tiniest addition #also the fact fionna's world is influenced by simon's thought processes and conditions so now things are a little better for both of them #fionna the human #fionna campbell #simon petrikov #qiiarts #the lil flashback of #betty grof #fionna and cake #adventure time

[dreadizsqueezing]

#jrock #silence iz mine #sim #mah #show-hate #showhate #sin #godri #living in pain #livinginpain

[mktlhb]

Living with back pain: Strategies for managing discomfort and improving well-being

Back ache is a commonplace and regularly debilitating situation that affects millions of people worldwide. Whether it’s due to a particular harm, a medical circumstance, or sincerely the end result of each day wear and tear at the frame, returned ache can substantially effect an individual’s exceptional of life. However, with the right strategies and changes, it is feasible to stay with once more ache on the equal time as maintaining a satisfying and energetic lifestyle.

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Understanding Back Pain

Back ache can occur in severa office work, ranging from stupid, persistent aches to sharp, debilitating sensations. It can stem from a mess of things, inclusive of muscle lines, ligament sprains, herniated discs, spinal stenosis, osteoarthritis, or maybe bad posture. Additionally, way of life factors which includes sedentary conduct, obesity, and pressure can exacerbate decrease again pain, making it essential to adopt a holistic technique to its management.

Embracing an Active Lifestyle

Contrary to not unusual misconceptions, staying lively is frequently useful for people managing lower returned ache. Low-effect bodily games which consist of walking, swimming, and yoga can help make more potent lower lower back muscles, enhance flexibility, and alleviate ache. Engaging in normal bodily interest additionally promotes the release of endorphins, the frame’s herbal painkillers, which can make contributions to an prevalent development in properly-being.

The Power of Posture and Ergonomics

Maintaining suitable posture and incorporating ergonomic requirements into each day sports can play a pivotal function in managing back pain. Whether sitting at a table, lifting heavy devices, or performing recurring duties, being privy to body mechanics and making ergonomic adjustments can lessen stress on the again and save you exacerbation of pain. Utilizing supportive chairs, popularity desks, and right lifting techniques are essential additives of this technique.

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Stress Management and Mental Well-Being

The dating amongst strain and again ache is nicely-documented, with intellectual and emotional elements frequently influencing the notion and experience of ache. Therefore, enforcing stress control techniques in conjunction with mindfulness meditation, deep respiratory physical activities, and contemporary muscle relaxation can assist alleviate anxiety-related once more ache. Furthermore, on the lookout for manual from intellectual fitness professionals or taking part in cognitive behavioral treatment (CBT) can provide treasured coping strategies for handling persistent pain.

Holistic Pain Management Techniques

Physiotherapy and exercise tailor-made to deal with specific again ache troubles can considerably decorate function and reduce pain. Additionally, complementary remedies together with rubdown remedy, acupuncture, and chiropractic care were determined to offer remedy for a few human beings. Heat and bloodless remedy, similarly to the usage of supportive devices and braces, also may be necessary components of a holistic ache manage plan.

Medication and Interventional Options

For humans with intense or continual again ache, medical intervention and pain management medicinal drugs may be critical. Over-the-counter ache relievers can help manipulate moderate to moderate returned pain, even as prescription-strength drugs, which incorporates muscle relaxants or opioid analgesics, may be required under the steering of a healthcare expert. In some instances, interventional remedies consisting of corticosteroid injections, nerve blocks, or implantable gadgets may be advocated to relieve pain and improve function.

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Adapting the Environment

Making changes to the house and art work environment can contribute to the powerful manipulate of again pain. Using ergonomic fixtures, adjusting workstations, and growing a supportive dwelling vicinity can lessen stress on the again and facilitate a extra cushty and practical daily experience.

The Role of Nutrition and Weight Management

Maintaining a healthful weight thru a balanced diet and regular bodily hobby is critical for handling returned pain. Excess weight can impose extra stress at the spine and exacerbate soreness, making weight management an critical issue of ordinary pain control. Consuming a food plan wealthy in anti inflammatory elements and vital vitamins can also resource the frame’s natural recovery procedures.

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Seeking Professional Guidance

Living with again ache calls for a complete and individualized approach, and in search of professional steering is paramount in growing an effective manage plan. Consulting with healthcare specialists, which incorporates primary care physicians, physiotherapists, pain manipulate experts, and highbrow fitness experts, can provide precious insights and customized tips for addressing again ache.

Building a Supportive Network

Living with back pain can be emotionally hard, and having a supportive network of friends, circle of relatives, and healthcare companies should make a big distinction. Joining useful resource companies, carrying out open communication with loved ones, and seeking encouragement from others who’ve professional comparable stressful conditions can provide emotional aid and realistic recommendation for coping with returned ache.

Conclusion

Living with once more pain is a journey that calls for staying power, perseverance, and a multi-faceted approach to control. By embracing an active way of life, education specific posture, managing stress, seeking expert guidance, and constructing a supportive community, individuals can efficaciously control their lower lower back pain and enhance their fundamental exquisite of existence. While there is no person-period-fits-all answer, integrating a combination of self-care techniques, medical interventions, and way of life changes can empower people to stay gratifying and active lives no matter the annoying situations posed by using again pain.

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This article contains affiliate links. If you end up purchasing anything, I may receive a small commission.

#back pain #living in pain #pain management #lower back pain #pain relief #tips for pain relief #living with pain

[makaelachanese]

Daddy issues, mommy issues I’ll never be loved.

#sorrow #grief #pain #abandoned #hurt #heart broken #living in pain #poor #lost #hopeless #despair #life #tired #no one understands #fuck life #stressed #severely stressed #can’t sleep #thoughts #overthinking #broken #sad #lost and alone #forever alone #bitter truth #self love

[nedlittle]

genuinely i think it's important for adults, especially in the plague times, to play pretend in our day-to-day lives. when i rub my back down with tiger balm so i can sleep without pain, i imagine i am a valiant knight tending to an old injury i received from a dragon. when i go to the store to pick up eggs and milk, i am a lone cowboy riding into town on a mission. when i turn my collar up against the wind i am a femme fatale who's killed 4 husbands and is scoping out a 5th. when i stomp around in the snow i am a doomed polar explorer. if being a little bit silly about my walk to the pharmacy helps me remember that life can be full of joy and whimsy, then so be it.

#this is a pointless text post #my most embarrassing version of this is that whenever it was foggy at the lighthouse i imagined i was emily bronte #or that i was taking a walk in the fog with my good friend emily bronte :^) #so much of this is also tied into the fact that my body hurts all the goddamn time #i am trying to make my pain something i can live with #is this gonna be how i learn that normal people don't daydream about being In The Past #anyway do u guys imagine these sort of scenarios too or am i just a freak #greatest (s)hits

[kelliaellis]

The Spoon Theory & Chronic Pain

I shared the spoon theory in my last post here. I’m sure you noticed that the girl in the story has the medical condition Lupus. While obviously not the same medical condition a lot of what she says – No, most – No, all of what she said still applies to anyone with a chronic medical condition. With fibromyalgia and my other chronic pain conditions I also deal with the daily grind of the limits…

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#Christine Miserandino #Chronic Condition #Chronic Illness #Chronic Pain #Empathy #Fibro #Fibromyalgia #Living in Pain #Living with Chronic Pain #Pain #Spoons #Support #The Spoon Theory #Understanding

[chadepitanga]

there's something so raw and soul crushing about spending your late childhood+teen years suicidal then growing up and actually wanting to live, after an ungodly effort, only to see your health deteriorate because of chronic illness.

#i want to be here for a while longer. COME ON #i have barely started living this isnt fair #cw death #chronic pain #chronic illness #ehlers danlos syndrome #hypermobility #fibromyalgia

[cleric4vampire]

wyll.y.am ravengard, I love you so

everyone loves to put him in gold (rightly so) but my personal style is lots of silver jewelry + heavy eyeliner so that's what I gave him. also roses because he's so damn venusian

#wyll #wyll ravengard #bg3 fanart #bg3 #three color versions because I'm so damn indecisive. I'm experimenting with a more sketchy style and had a lot of fun with it #I have so many thoughts about wyll and his venusian qualities; how he embodies some of the truest and starkest aspects of venus #as well as its most painful and burdensome weaknesses #I could write an essay on it but I don't know how many people live in the intersection between bg3 and classical astrology. so I won't #also - I've had this sitting in my drafts for way too long and it was in danger of entering the ''I changed my mind I don't want this to #see the light of day'' phase so Im pressing the damn button #my art

[greenglowinspooks]

The way that I’m brainrotting over a DCxDP crossover with a Danny who’s a vengeful villain rn

Like, let’s just say that the GiW finally get into contact with the JL. They need help neutralizing a threat, you see, and they’re on their last limb trying to keep civilians safe.

They have video evidence! They have studies to back their claims! The JL have to help them!

Unfortunately, the JL believe them. They join a fight against Danny, and defeat him due to being far more experienced than he is. Danny is locked away and experimented on by the GiW.

That would CHANGE a person. Your heroes turning against you and seeing you as a monster, being experimented on for who knows how long, not knowing if your friends and family are safe.

Danny gets out due to a simple mistake on the GiW’s part; having Blüdhaven as part of their transport route.

Of course the trucks were attacked, they’re government property!

So now, whoever decided to raid the government transport trucks (the Penguin or something) has a ton of experimental weapons with no idea how they work, and a heavily traumatized teenager.

Danny knows how they work. Danny can be useful! They won’t throw him out if he’s useful! And so, now Danny is working for the Penguin, altering the ectoplasm weapons to make them work on humans.

It’s a good deal for both parties. Danny gets to neurotically imprint on the Penguin like a small baby animal, and the Penguin gets a brilliant mind who will stop at nothing to achieve his goals.

But eventually, Danny finds out what happened to his family in his absence.

Jazz is in Arkham. Not as a psychologist, but as a “patient.” Apparently, she snapped and completely destroyed the house, leveled a few blocks of Amity Park, and conducted organized attacks on government bases (mostly GiW) for months.

Sam and Tucker helped her, eventually splitting once Jazz was captured. Sam travels to areas of extreme pollution, completely overgrowing them with her plant powers. Currently she’s in the Amazon rainforest, engaging in an ongoing feud with logging companies. Sam is winning.

Tucker faked his death, and Danny has no idea where he is. He only knows that the death wasn’t real because of a code that the three of them made together, just in case.

Ellie’s trapped in the Infinite Realms. Danny had a failsafe in place so that if she was ever cornered by the GiW, she would be sent to her haunt in the GZ. However, with the portal destroyed, she can’t come back. Danny just hopes she’s okay.

His parents are now top GiW scientists. They’re traveling the country giving speeches. They’re working on a battery powered by ectoplasm, but apparently started “having difficulties” around the same time that Danny escaped.

None of it is fair. None of it is right.

The Justice League destroyed his life, the lives of his friends, and they’re doing as good as ever. The GiW is respected, and his parents are happily working away for them.

Danny takes up some of his more experimental weapons and breaks Jazz out of Arkham. She’s a little different now, colder and more quiet, but she still loves him all the same. It’s an unimaginable comfort to him to see his sister again.

He can’t use his powers anymore. He’s so used to associating them with pain that even transforming into his ghost form is enough to take him down for hours.

However, he understands ectoplasm more than anyone else in the world. He knows how to use it in virtually everything; how it can become a weapon, how it can be used as a supplemental ingredient in poisons and nerve agents, how it can twist and distort the mind if applied correctly.

He doesn’t care what happens to him. He’s going to take down the GiW, and destroy the lives of the JL members who helped lock him away, just as they did to him.

No matter the cost.

#dcxdp #dc x dp #dp x dc #dpxdc #dp x dc crossover #dc x dp prompt #let Danny be scary and unsettling and evil WITHOUT being Dan!! do it!!!!! #at first the JL just think they’re dealing with a normal villain who’s angry at the world #the more details they get on him the more dread they feel #eventually they realize that they locked a 16-year-old away to be experimented on by the government for YEARS #and not that same kid is determined to ruin their lives #the GUILT. the PAIN. the realization that they so completely and fully failed this child #they’re speedrunning the 5 stages of grief and Danny is just like ‘oh no! anyways’ *fakes killing Red Robin to fuck with the bat*

[newgroundstier]

idiot baby kill credit fight

#drift #rodimus #transformers #maccadam #driftrod #kinda. its driftrod by proxy of me being the guy who drew it #mfw i become a casualty of war* and the dudes that killed me start arguing like its the worlds biggest cod lobby #*technically this wasnt a war related conflict but. the species wide kajillion year war is kinda related to. everything these guys do #EDIT: APPARENTLY THIS GUY LIVES LOL mfw i get stabbed thru the head and the dudes that did it argue like its the worlds biggest cod lobby #while i lie on the ground in unbearable pain. then get thrown in jail

[meirimerens]

youtube shorts is just tiktok without being on the app the amount of "i'm a [qualification] and [misinformation]" could make one turn their skin inside-out in protest. "i'm a board-certified OB-GYN & it's only been about the last hundred years that women have actually experienced menopause. We didn't live long enough to experience it" how can you be so incredibly wrong about something so integral to your practice. King of the Hittites Hattusilis III was told in 1250 BCE that his sister was too old to reproduce at age 50+. Aristotle wrote in the 4th century BCE that women stopped menstruating between ages 40 to 50, common menopause ages today still. i cannot begin to tell you how 4th century & 1250 BCE don't really count as "the last hundred years" unless that -s is doing a lot of heavy lifting. waiter waiter more misinformation laws.

#do they just be making anybody an ob-gyn these days. #what ''board'' is certifying this. your car's dashboard? #life expectancy for the past millennia was heavily skewed down because surviving infancy was Not Easy #but if you made it past that you could live to your 50s if not later. #we have multiple hypotheses about PREHISTORIC WOMEN'S menopause and how post-reproductive life in humans could have been an #integral part of the life of the tribe with help with child-rearing; gathering; hunting; medicine. like hello. #prehistoric menopausal women GET BEHIND ME [wolf growling] #neigh (blabbers) #sorry. i'm insane. gyno health and everything about periods & menopause is already so little understood & the wider medical body kinda #dgaf about if you keel out in pain from preventable menstrual diseases so if i catch anyone spreading misinformation. i'm going beastmode.

[briseise]

bdubs and his starter not cottage-core cottage. and bird roomies

#it pained me not to draw moss on him so i treated myself with tummy. #briseiseart #dans ma vie #hermitcraft #bdoubleo100 #bdubs #listen i’m just living my truth and trying to sneak in backgrounds when i can

[tenderbittersweet]

⚡️💥⚡️Reblog this post to give your chronic pain to the hated U.S. government official of your choice.⚡️💥⚡️

#text post #chronic pain #chronic illness #living in america #personal #op #100+ notes #500+ notes #1k+ notes

[mimiscappinisideblog]

Me throughout 2020-2021-2022-2023:

Me the moment AO3 has been down for more than ten hours:

#someone put me out of my misery #i don't want to live on this planet anymore #mimi talks #GOOD THING THAT SOME AO3 WRITERS ALSO POST THEIR FICS HERE #HI. I LOVE YOU ALL #AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA #ao3 #archives of our own #pain and suffering

[morganbritton132]

Eddie’s just trying to show off his new guitar picks on his TIkTok account while in the background, this conversation is happening:

Steve: Want some m&ms?

Robin, holding out her hand: When I was a kid, I would assign each of my family members a color of m&m and then eat them in order of who I liked the least to who I liked the most.

Steve: Who did you eat last?

Robin: My cat, Lucy. She was the brown one. I would swallow them whole so I wouldn’t hurt her chewing.

Steve: Makes sense

Steve: What color would I be?

Robin: Blue

Steve: *fist pumps*

#Eddie tuning into the conversation the moment Robin said she ate her cat: …wtf #people in Eddie’s live-stream: arguing because Steve is def not the blue m&m #in my heart I feel Steve is blue. it’s a warm and comforting color and he is a warm and comforting character #this is legit just something I did as a kid #the brown m&ms were my dog Tigger and I swallowed them whole in case chewing them would cause him psychosomatic pain #eddie munson tiktok saga #steve harrington #eddie munson #robin buckley

[fernthefanciful]

Please please please I am BEGGING y'all

When you visit someone who is chronically ill or disabled and their house is not as clean or tidy as you'd like: just don't say anything

We *know* okay.

Trust me, we know

We'd love to see it differently too. But the truth is we *can't*. And you know this, you do!

So please. Just shut up. Don't pile on more guilt and feelings of inadequacy. We have enough of our own

#chronic illness #chronic pain #chronically ill #chronic fatigue #long covid #me/cfs #disability #i can live or i can have a clean house #right now i can't have both