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[masudakhatun]

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[afzal646]

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[makingsanctuaryendorphinebuilder]

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[magie-du-corps]

Improving your mental calm in meditation in 7 points

This hability greatly improves the meditation experience. The wandering and parasitic thoughts disappear, the 15-minutes sessions turn into one-hour sessions, we have a deeper look at ourselves and it makes it easier to why we practice this kind of exercise. For me, it facilitates and deepens my shadow work, my astral travels experiences, helps me to better manage my emotions, etc.

The preparations

After having cleaned the meditation room and having arranged the objects serving as visualization supports, let's take the posture in seven points:

Let us sit on a pillow with our back elevated from the front of the body in the lotus position. It is also convenient to just cross your legs. If you have physical disabilities, you can just sit on a chair. (No, a lying position doesn't work, you will only fall asleep)

Both hands rest, palms up, the right hand resting on the left hand. The tips of the thumbs meet upwards, representing the union of bliss and emptiness. This form produced by the hands symbolizes that this union is the source of the emergence of all phenomena. Both hands should be placed about four centimeters lower than the navel. This point is very important because it is here that the internal fire is generated.

The back should be as straight as an arrow. Indeed, if the body is upright, so too will the subtle energy channels and the winds flowing through it. In this way, the mind will become malleable.

The teeth and lips are in a natural position and the tip of the tongue touches the palate. This will prevent dryness in the mouth and prevent saliva from flowing out of it during deep meditative absorption.

The head is tilted slightly forward.

The eyes look down following the wings of the nose. This technique helps prevent mental agitation and relaxation. It is sometimes explained to meditate with your eyes completely closed or even looking ahead. Indeed, by meditating with closed eyes, one risks easily becoming prey to lethargy, mental relaxation, torpor, sleep, physical or mental fatigue, etc ... At the other extreme, the eyes completely open can lead to restlessness, scattering and distraction. This is why the holy masters of the past explain that one should meditate with one's eyes just half open to guard against these difficulties. However, some people find it easier to meditate with their eyes closed or their eyes open, and do not struggle with the difficulties mentioned above. The goal of meditation being to achieve concentration, if one technique suits us better than another, it is permit to adopt it. Having your eyes closed or open is only an external condition. Indeed, mental calm and concentration are achieved through mental awareness and not through visual awareness.

The shoulders are straight, neither too tight nor too relaxed, just a little raised, like a bird about to fly.

This is a method taught by Buddhist masters, and I am posting it here, primo, because Buddhist masters are renowned for their deep knowledge of meditation. Secondo, because these taught methods are also very useful and effective even for non-Buddhists and, finally, it works really well for myself.

Hope it will for you too.

#meditation #mindfulness #body #bodymagic #eveilspirituel #pleineconscience #spirituality #spiritualconnection #mental calm #corps #magieducorps #shadow work #witch #grimoire #book of shadows #witch tips #prompt #bouddhism #astral travel

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[fitnessloconews]

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[workingtolovemyself]

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How And Why To Start Juicing  Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left ..

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[machetazomusic]

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[coolcrystalcooperxx]

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[afzal646]

Drop an ❤️ in the comments if you like transformation 👇⁣ . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! ___ ✨ 🆂🆃🅰🆁🆃 🆁🅸🅶🅷🆃 🅽🅾🆆 ✨ 👉 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎  @healthwightloss_biofit ✨ F✺ℓℓ✺ω @smoothiedetox64 for the best transformations on Instagram⁣ 💖 . ▪️▪️▪️ 𝐹𝑜𝓁𝓁𝑜𝓌 𝒰𝓈 𝐹𝑜𝓇 𝑀𝑜𝓇𝑒 𝐼𝓃𝓈𝓅𝒾𝓇𝒾𝓃𝑔 𝒮𝓉𝑜𝓇𝒾𝑒𝓈 ▪️▪️▪️ 👉 @smoothiedetox64  👈 ___ #healthier #fitter #weightlossjourney #weightlossgoals #goals #inspiration #beingmyowninspiration #slimmingworld #bodymagic #bodypositivity #behappy #embraceyourself #happiness #swgoals #weightlosssurgerydiet #weightlosstransformation #gettingsleeved #gethealthy #dietplan #caloriecounting #slimmingworld #weightwatchers #smoothie #smoothies #tastesmoothies #smoothiebowl #smoothiesdiet (at United States of America) https://www.instagram.com/p/ClPbBI7S8_V/?igshid=NGJjMDIxMWI=

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[atlantastripclub]

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[magie-du-corps]

Astrological Body Meanings

I often give to my client the emotional and psychological meanings of the physical symptoms that their body manifests. The first time I read in a book the association between the body and the different astrological energies, I found the idea very interesting. It can create a nice reminder of the human body's symbols. But here, according to my opinion and my knowledge of the symbolism of the body, certain associations should be reviewed because they do not pay attention to the emotional, energetic and psychological body's correspondence and can even conflict with the chakras correspondences.

This list is not exhaustive, but here is my first draw of correction about the associations according to current knowledge in the matter:

Aries

Forehead, Penis, blood and hands. Not Head, brain, eyes and face.

Forehead for the use of his head with downcast eyes and the reference to the ram with a propensity to strike first, discuss later. The forehead represents the way we face our responsibilities.

Penis represents the active masculine principle or yang which gives the seed of life, power and also emotional security.

Blood: Sometimes associated with the joy of living, with a thirst for life, Sometimes it will be more associated with violence between men. In fact, I cannot be exhaustive on all the symbols associated with blood here, but still, in most alternatives, it is associated with life in one way or another and with our ability to defend ourselves. Although each of the alternative symbols can be associated with several other astrological signs, I associate it with Aries since blood has also been associated with the god Mars.

Hands: it designates action, will, power and affirmation.

Taurus

Spine (lumbar area), sciatica, muscles, adrenal glands, women's hairs and feet. Not neck, throat and ears.

Spine (area of ​​lumbar vertebrae) and sciatica relate to financial support, material security. It joins the material side and the second house ruled by taurus.

Muscles because it represent the effort to be made and the work to be done in order to move forward. They react strongly to an overstress experienced. They therefore correspond to the side of the taurus sign to which he is reliable, practical, hard worker who can be stubborn but also very tender. Taurus is ruled by Venus the planet of love, beauty and attractiveness. Today, we strongly associate the physical training of our muscles with beauty and attractiveness.

Woman's hair because it is linked to the power of attraction and seduction. As Taurus is are called the most sensuous signs, they have the charm to romantically attract people with both physical and intrinsic qualities.

The adrenal glands because it is first of all connected to the solid parts of the body and maintain the contact with the earth, with the material world just like the Taurus. They secrete the stress hormone adrenaline, cortisol and cortisone which allow the regulation of the pulse and blood pressure as well as to sense dangerous situations.

The feet because they are the contact with the earth (material and down-to-earth side of the taurus), They give stability in movements, desire and help to feel safe. In other words, the feet secure and bring back to earth like our taurus.

Gemini

Throat, mouth and knees. Not hands, arms, shoulders, lungs and nervous system.

Throat because it allows us to express who we are and also to exchange with the people around us. Connected to the throat chakra, the challenge of which is authenticity, the center of creativity, truth and affirmation. For Gemini because they are fascinating, original (Creativity) and social.

Mouth: It is consumption, speech, breath, romance; it is communication, interaction, lends access to another realm of existence.

Cancer

Breast, heart, salivary glands and nose. Breast was correctly associated, but not upper back and stomach.

Breast represents motherhood, affectivity and our feminine part. It is the man relates to the feminine side the maternal aspect or our mother. Which is an aspect of cancer sign.

Heart for the cancer, not Leo. The heart is at the core of the cardiac plexus (emotional center of the body), which is more the domain of Cancer than Leo. Heart attacks are often linked to a loss of one's territory, which we consider our property because we have made efforts to build it. It can act as our home, our business, our family, our relationship as a couple, our ties with our children, our work, in short, what it is close to our hearts. Origins, family and home is the domain of cancer.

The salivary glands because they symbolize love and gentleness.

Leo

Face, cardio-vascular system, sternum, back and men’s hair. Not heart and sides.

Face represents our individuality. Everything that will affect our face will therefore be linked to what we show or hide from others.

Cardiovascular system, because represents the energy that circulates in us, it is the source of vitality of the body just like our dear Leo.

Sternum forms a sort of shield to protect vital organs such as the heart and lungs. It represents our armor, how we impose ourselves but also how we bring to others (those towards whom we feel responsible, whom we protect)

Back, spine represent protection, support and support, but also our maintenance in life. The whole of this area for the lion, but some specific areas of the column (divided into four areas) will be ruled by other signs.

Man's hair because it is directly related to dignity, to the essence of power, to the image.

Virgo

Brain, stomach and digestive system. Not gall bladder, liver, intestines and pancreas.

Brain, because it is the central processing unit of information for the whole body, the command center, it is autonomous. I opted for Virgo, first of all because the planet Mercury, ruler of virgo governs mental functions and both hemispheres of the human brain, and because virgo is considered to be the smartest out of the zodiac signs. They tend to be analytical, everything that falls between them remains under their control whether it is emotion or anything else.

Stomach (and digestive system) reflects how a person absorbs and integrates reality and their ability to digest new ideas or new situations. As mentionned before, everything that falls between them remains under their control whether it is emotion or anything else.

Libra

Ears, dermis, epidermis, eyes, neck and lips. Not kidneys and lower back.

Ears because this is the organ of hearing and balance, like the libra sign, it restores the balance of our life.

Dermis and epidermis because constitute the protective envelope of the body and the organ of touch which concerns our relationship with others.

Eyes, they represent our ability to see, to look at ourselves, at what surrounds us (our loved ones, our world and on life) just like Libra sign and its ability to see the whole picture instead of one side of it.

Neck for Libra, not taurus. The neck represents flexibility, suppleness and anticipated direction. It is multidirectional and it expands the external view of the Universe, transforming to a more objective point of view. The neck separates (or connects) the head from the body. It therefore separates the abstract from the concrete, the material from the spiritual. He does have a down-to-earth side like the taurus, but Taurus has a change-resistant, stubborn and inflexible side, whereas Libra has this ability of restoring balance in situations, viewing the whole picture instead of one side of it.

By the lips, we can understand the open-mindedness or the closed-mindedness (of the libra). They also represent the love by which one embraces and seduces.

Scorpio

Spine (sacral vertebrae), butt, reproductive organs, uterus and rectum. Reproductive organs and rectum was associated correctly, but not genitals and bladder.

Spine (sacral vertebrae) It protects the reproductive organs from life. It is in the center of this region that we find the strongest energy of the body.

The butt: This is the fleshy part of the body on which a person sits and takes his place. Its own place. It symbolize power and foundations. Refer to the feeling of self-confidence, inner authority. The lion could be associated for its authoritarian side for its link with power, but the scorpio also being a natural born leader, brave people and where Pluto, the planet ruler of this sign, is connected to power, transformation and to the reproductive organs. The butt definitely belong to scorpio.

Genitals (In general): they differentiate between men and women. They are connected to the masculine and feminine principle in each of us and to the seat of sexual energy and therefore to pleasure and creativity. I associate it with Scorpio for the reasons mentioned above.

Rectum because It symbolizes expulsion, the end that suits the Pluto who rule transformation.

Uterus because it is the home of creation, represents the power to give birth (Creation and transformation). I would aslo place the uterus for Cancer as it represente home, roots or sources.

Sagittarius

Liver, legs (in general, but also upper led, thigh, calves) and thyroid gland. Upper leg, thigh was correctly associated, but not hips.

Liver represents transformation, but it is a center of purification, a factory of manufacture and regulation. It detoxifies and helps with defense and immunity. Could have been associated with the scorpio.

Legs (thighs and calves, but also legs in general because they symbolize movement and autonomy) because the calves allow you to move forward and move, to stay in motion. The thigh represents the strength of my masculine side, which contains all my energies, strength and power. It is the thighs that deploy all the power and strength to stay in motion.

The thyroid gland is the center of speech, verbal expression and greativity and also the ability to express my divinity, to externalize creativity. It shows how someone takes his place instead of letting hisself be limited by others. It reacts when it feel suffocated, helpless. I first thought of Gemini for the aspect of the center of speech, of verbal expression. I hesitated, then I opted for the sagittarius. Because the symbol of the thyroid is rather about the ability to express, to exteriorize and to react verbally to think. It is the expansion propension and the reaction in the face of the limitation and oppression of freedom that is more Sagittarius for his freedom value , exploring expansion side. Their philosophical side who they need to expand their field of thought to explore new ideas, but also their tendency to become ill-tongued when impatient.

Capricorn

Bones, bone density, distribution of calcium, theets and shoulders. Bones was correctly associated, but not knees and lower leg.

Bone, bone density, distribution of calciym and theets because it is the architectural structure, both static and dynamic, that provides good support and movement. They represent our own structure of thoughts, principles and beliefs.

Shoulders represent the ability to carry a load. They refer to the burden of responsibilities. We're talking about a burden that is specific to ourself, but also the burden of having responsibility for other people. That's why I attribute it to capricorn because it represents hardworking, devotion, time and responsibility. His energy is powered by determination. His ruler planet is Saturn which is also known for oppression and restrictive side. Some may think about Leo for being a natural born leader who easily has dependents. But precisely, for the Leo, it is easy and since he is self-centered by nature, perhaps he does not feel the weight of this responsibility on his shoulders like the Capricorn.

It is the knees that constrain the extension of the legs as they progress. they associate with the restrictive side of saturn. It also show the flexibility degree of someone and serve to absorb shocks when the pressure is too strong. The knee knows how to adapt, bend to its environment and changes.

Aquarius

Nervous system and lungs. Not Ankles and circulatory system.

Nervous system: Because associated with Uranus, the planet ruler of this sign and because the nervous system is directly connected to thoughts related to the energetic and mental part. It is this system that allows thoughts to take action in this world.

Lungs represent the need for space,for autonomy and the feeling of living. Aquarius has a friendly nature, but also often feel like they are being limited or constrained. They love freedom, space and independence.

Pisces

Pineal gland, thymus, lymphatic system and toes. Not Feet, but toes was associated correctly.

The pineal gland because it is connected to the highest planes of consciousness. It is related to the inner voice, the spiritual search. She manages everything related to existential questioning, which is completely in harmony with the spiritual nature of the pisces.

The thymus gland which is housed in the thorax and symbolizes love, the will of the soul and the unity of universal consciousness. It is connected to the ability to be touched, to feel things and to unconditional love.

Toes represent the details of the future. They are a point of balance and allow to perceive the ground, therefore the world.

Lymphatic system because it is directly connected to the emotional, affective side of oneself and to the humors which joins the pisces on this point.

As it is a first draw, it is a only a first analyse. You'll see there is body parts missing because I needed more time to think about the right association. So feel free to discuss about opinions about it.

“Man is a microcosm, or a little world because he is an extract of all the stars and planets of the whole firmament.”

~Paracelsus

#astrology #zodiac signs #bodymagic #body #astrology tips #my words #witch #grimoire #witchcraft #corps #witch tips

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[diary-of-a-slimmingworld-mu-blog]

#SouthseaParkrun plus cake at the #Tenthhole. When asked by my Consultant what I had going on this week I said same as most Weeks Julie.... Cake 🤣 #Slimworldmum #SlimmingWorlduk #Healthyeating #Healthylifestyle #Swuk #Swmafia #Swlife #thisgirlcanrun #Thisislife #Winningatlife #thisgirlcan #Foodie #foodblogger #instafood #instablog #blogging #blogger #Bodymagic #Jogging #runmummyrun (at Southsea Common) https://www.instagram.com/p/B0InwUtHG6I/?igshid=1025zy2c1byd8

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[fitnessloconews]

Happy Saturday! Aiming for lots of #bodymagic this weekend! Loving all the good weather we’re having at the moment! #saturdayselfie #saturday #weekend #exercise #fitness #gettingfit #gettinghealthy #slimmingworld #slimmingworlduk #swfamily #slimmingworldjourney #weightloss

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[workingtolovemyself]

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