#letsgetthroughthis

[wanna-be-aesthetic]

How to reduce negativity within you?

We all have low points of our life but how do we deal with it?

1) Accept that you are sad: This is very often overlooked. You firstly should try accept that you feel upset or sad and rather than suppressing or getting rid of these emotions, embrace and let it out. Accept the fact that we all have to be sad at some points and let yourself feel low. This sounds very contradicting but let yourself be as sad as you can! The more you are sad at this point, the better. Don’t suppress your emotions might make you feel sad. Let it just flow in and out of you, almost like water. Let these emotions out in healthy ways: such as crying (if you cry, try cry as hard as you can and after a bit of time you’ll stop crying on your own....try it!!), drawing anything, ripping up paper, writing something (I do this one!) or anything that suits you really.

2) Don’t force yourself to be happy: This comes with the point of suppressing your emotions. Emotions come and go so let them come and go. If you feel happy, smile; if you feel sad, cry or vent to a friend, if you feel angry express it through healthy ways or try calm yourself down (honestly if you are angry it’s best to deal with it (deep breathes help) rather than fueling your anger).

3) Don’t take action based on your emotions: People usually tell you to act on your emotions but do not do that!!! Emotions chop and change quickly so relying on your emotions as a way to motivate you is not a good idea. Of course you can do things to make you feel good, but no one can be happy all the time. Try logically think what you need to do everyday, you can do this by listing the things you need to do or want to do when you feel neutral.

4) Take care of yourself/ healthy habits: Of course we all need to take care of ourselves. This comes under being logical, we all need to take care of yourself. This doesn’t need to be full on, maybe just a nice warm shower and eating something healthy once a day should be good enough. (Try not to put too many expectations on yourself as this can lead you to be stressed and end up not doing anything leading you into this downwards spiral of being unproductive).

5) Exercise: This isn’t something like workout for 2 hours everyday or go running for an hour. This is exercise when you feel a little low or fatigued. Fatigue can also be due lack of movement in the body and a little dopamine can’t hurt you! You don’t have to do intensive exercise, light exercise will do!

6) Meditation: This would be at a much later stage. Honestly meditation is very hard if you aren’t mentally stable as you just get intrusive thoughts and you can’t concentrate. Meditation is great, but if you have difficulty, maybe this isn’t for you yet!

7) Regular routine: This does not have to a full on schedule. This might just be what you want to complete through out the day. (Make sure this list is very small e.g.-: My tasks today are eating breakfast, take a shower, study one hour and talk to a friend). As you get used to this, it’ll help!

8) Therapy: Therapy is actually very helpful. Therapy is totally different from talking to a friend or family, and honestly feels a lot better! It might take a few tries to find a perfect therapist for you but I’m sure you’ll find one. If you cannot get access to a therapist, just refer to point one on how to vent healthily.

9) Small goals: I know I have been mentioning this through out but start small. You may not be satisfied with what you have or what you are working at but it’s definitely better than doing nothing!

DM or ask me if you need any more tips on stuff like this or if something didn’t make sense. (Honestly point one is really the best point and it’s just really helped me cope so tell me if it works for ya all!) Wish you all the very best!

#howtocope #nonegativity #youcandoit #letsgetthroughthis #meetyaallattheotherside #acceptyouremotions #let it out

[mist-101]

Yesterday: wow you need to fast, you've just been like, eating normal, you're getting chubby. Look at you. You never had anything wrong you just fail at dieting

Today: woke up, felt like I was going to faint. Chills. Goosebumps. Cold sweats. Shakes. Fog. Dark edges. Muscle weakness. Pale. And I was like FUCK IT! Why would I ever listen to that side of my brain anyway. Why kill myself for the miserable side.

Ate a normal amount, somewhere between 1500-2000 I presume. Got to keep working on myself. Work out my brain not my body 😊

#smallvictories #edrecovery #itsgoingtobeokay #letsgetthroughthis #ed #edthoughts #wegottadobetter #its okay #recovery

[blogitsaddy]

Corona Prevention

1: Wash your hands

2: Social distance

3: Cough or sneeze into your arm/elbow

4: Don’t touch your face

5: Disinfect surfaces

Please Reblog

#letsendcorona #please reblog #letsgetthroughthis

[fallenangels135]

the mystery to music...

music is a very big part of life., it is the way we express ourselves. we use it in daily activities to either ease our mind or feel what how we want. music can influence your feelings. its always good to keep that in mind when you are going about your daily activities. half the time we don’t even know it! we hear a song and it sounds pretty! or the beat is good! or the lyrics were so deep... yeah that’s just what it is...deeep... don’t get stuck there. shake up up daily! always good to have a range of genres that you like to listen to. if not. browse some! it could help to keep the sad songs and downers to a minimum or else our mental health can decline! I’m trying to do this myself ! I struggle with mental illness. lets support each other and our mental health! in honor of mental health i am  asking for song recommendations! feel free to repost! lets help each other through this!

#mental illness #mentalheathawareness #mental heath support #mentalhealth #music #depression #anxious #help #yournotalone #iamhere #letsgetthroughthis

[savdeinc]

As we continue to practice social-distancing and strengthened health and safety measures, one thing is for sure, we definitely can't wait to get back into the normal day-to-day. We look forward to seeing everyone in person a little more in the near future, finger crossed. Here's to everyone's health!  #StaySafe #FlattenTheCurve #LetsGetThroughThis #Covid19 #InThisTogether #BozemanStrong #BigSkyStrong #MontanaStrong #NationStrong #WorldStrong #SAVDigitalEnvironments #SmartHome #SmartBusiness #CustomIntegrator #Bozeman #Montana #BigSkyMontana #HTACertified (at Bozeman, Montana) https://www.instagram.com/p/CAbV4jTnpTH/?igshid=cnkp210ab5g

#staysafe #flattenthecurve #letsgetthroughthis #covid19 #inthistogether #bozemanstrong #bigskystrong #montanastrong #nationstrong #worldstrong #savdigitalenvironments #smarthome #smartbusiness #customintegrator #bozeman #montana #bigskymontana #htacertified

[christopherisonphotoblog]

Channel your inner St George today. Slay that dragon! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🐉 then clap for carers tonight 👏🏻👏🏻👏🏻 . . . #coronavirus #stgeorgesday #covid19 #clapforcarers #letsgetthroughthis (at Midhurst, west sussex) https://www.instagram.com/p/B_Un6u-lBqo/?igshid=bkr1mud311qd

#coronavirus #stgeorgesday #covid19 #clapforcarers #letsgetthroughthis

[siliconvalleyconcierge]

So excited to use the contents of our first Butcher’s Box Order from @thegrandview and @grandviewfarmssj This is a great opportunity to support local businesses during the shelter in place orders. The shipments get delivered directly to you. For the vegetarian and omnivore eaters they also offer produce, pasta and wine boxes. While you might not have the “grand view” at home, you can still have the same quality ingredients. Ordering information is available on the restaurant website. Disclaimer: professional chef, suave servers and amazing views of Silicon Valley are not included. #svca #siliconvalley #conciergepick #grandviewrestaurant #meat #butchersbox #shoplocal #supportsmallbusiness #pandemicpanic #letsgetthroughthis (at Mount Hamilton GrandView Restaurant) https://www.instagram.com/p/B_SGoFyjVod/?igshid=13pz52t16yxm9

#svca #siliconvalley #conciergepick #grandviewrestaurant #meat #butchersbox #shoplocal #supportsmallbusiness #pandemicpanic #letsgetthroughthis

[thinkingoutloudtheblog]

Now is the time to think out loud . . . Hey everyone, I hope you’re holding up okay. Just wanted to check up on everyone, make sure you guys are doing fine these days. I haven’t been in the best position over the past couple of days; sitting indoors for so long clearly doesn’t sit well with me (see what I did there). Especially with the assignments that I have coming up and an increasing reluctance to do them, it’s been fun to say the least. Anyways, it’s been a while since I’ve regularly written articles for the blog this account was meant to publicise. Finally got around to writing something yesterday, and I’d love it if you guys had the time to give it a read and let me know what you think! It’s linked in my bio :) . . . I’ll try my best to keep you (and myself) engaged over the course of the next few days. If you’ve kept an eye on my story, you know there’s some exciting collaboration activities with @arushiikalia coming very soon, so stay tuned for those :) . . . So, I hope you are stimulated by the words I write and this account, and it helps brighten your day ever so slightly. The article is linked in my bio, if you want to check it out! Also, take care of yourselves and your loved ones ❤️ - #thinkingoutloud #writing #blogger #blog #writersofinstagram #writer #writeagain #conversation #letsgetthroughthis #igotyou #collaboration #leamingtonspa #leamington #royalleamingtonspa #university #unilife #warwick #universityofwarwick #reflection #pictures #pictureperfect #think (at Sohna Road Gurgaon) https://www.instagram.com/p/B-Mm2V7lsPm/?igshid=11bqcueb60vj3

#thinkingoutloud #writing #blogger #blog #writersofinstagram #writer #writeagain #conversation #letsgetthroughthis #igotyou #collaboration #leamingtonspa #leamington #royalleamingtonspa #university #unilife #warwick #universityofwarwick #reflection #pictures #pictureperfect #think

[yourhappyplaceliquors]

We're open today until 9pm ❤ Special Hours, Tuesday 12-6pm 🙂 Regular Hours the rest of the week. 🍺 If anything changes, we'll keep you updated. 🍷 #beer #wine #liquor #yourhappyplaceliquors #community #besafe #letsgetthroughthis #staypositive #chicagostrong #logansquare (at Your Happy Place Liquors) https://www.instagram.com/p/B9ztt8PB1no/?igshid=1d2a6v5gc7umz

#beer #wine #liquor #yourhappyplaceliquors #community #besafe #letsgetthroughthis #staypositive #chicagostrong #logansquare

[findingsally8870]

Doing my part. #socialdistancing #flattenthecurve #letsgetthroughthis #covid_19 #pandemic #findyourpeace (at Redondo Beach, California) https://www.instagram.com/p/B9urdhxlEQw/?igshid=iu5rxjg3zmbg

#socialdistancing #flattenthecurve #letsgetthroughthis #covid_19 #pandemic #findyourpeace

[rubestar]

Life in between jobs begets a great deal of anxiety and stress; still with structure and focus, you can get through the very long days plus Janelle Monae and more. Please check out today's post on Barbmagazine.com link is in my bio #ladieslikeus #adamandeve #hope #inbetweenjobs #unemployed #letsgetthroughthis

#hope #ladieslikeus #inbetweenjobs #adamandeve #letsgetthroughthis #unemployed

[sheerioswifties]

emiliede_ravin So, I get its SUPER hard, but here’s what may help. Not just you, but more importantly people around you. Think: Even if you think you’re not at risk, act like you have it & don’t want to infect the people around you. Heard this and wanted to relay. Thanks @tanksgoodnews #socialdistancing #bandtogether #helpeachother #letsgetthroughthis ❤️❤️❤️❤️❤️

📷Emilie de Ravin on Instagram

#quarantine #coronavirus #COVID-19 #self-isolate #ig #Emile de Ravin #instagram

[mycatsthoughts]

#collective soul #peace #letsgetthroughthis #one day at a time

[amencallo-blog]

Love me, hate me but you can't ignore me. I represent the symbol of the rebellion... When injustice becomes law, rebellion becomes duty 🙌🏼😊 #freedspirit #iamamencallo #mondays #motivationalquotes #mondaysmood #mondaymotivation #mondaymorning #letsgetthroughthis #positivethinking #mokingjay #symbolism #strengthquotes #love #life #laugh #unite #allone #highervibrations ✨✨✨🙏🏼

#mondays #symbolism #strengthquotes #life #iamamencallo #mondaymorning #laugh #positivethinking #mondaymotivation #mokingjay #motivationalquotes #unite #allone #highervibrations #mondaysmood #freedspirit #love #letsgetthroughthis

[lucasplayhouse]

World Health Day on April 7 💕 THANK YOU to Healthcare Professionals 💕 #WorldHealthDay #healthcareprofessionals #heroes #fightingcoronavirus #savinglives #coronavirus #staysafe #letsgetthroughthis #April7th #doctors #nurses #firstresponders #paramedics #EMT #healthcareworkers #hospitals #globalpandemic #WHO 

[jasontaylor101121]

via wrapadvertising.co.za/

#Car Wrap #Vehicle Avertising