#talkitout

[roomstudent]

#relatioships #BreakupGuide #RelationshipAdvice #ModernRelationships #BreakupRecovery #SelfHelp #BookReview #DatingTips #BreakupAnger #BreakupGuilt #BreakupSadness #HealingAfterBreakup #MovingOnFromBreakup #BreakupEmotions #TalkItOut #BreakupSupport #SelfCareAfterBreakup #HealthyBreakupCoping #BreakupSelfLove #BreakupGlowUp #BreakupSleepHygiene #BreakupExercise #BreakupProductivity #BreakupCleanse #BreakupDistraction #BreakupSurvivalGuide #BreakupJourney #HeartbreakHotel #BrokenHearted #MovingForward

[armysays]

Title: The Art of Effective Communication in Relationships

Communication is the cornerstone of any healthy relationship, whether it’s a romantic partnership, a friendship, or a familial bond. The ability to express oneself and truly listen forms the foundation for understanding, trust, and connection. In this blog, we delve into the art of effective communication in relationships, exploring key principles and practical tips to enhance the way we connect…

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#EffectiveCommunication #HealthyRelationships #ListenAndLearn #OpenCommunication #relationship #relationshipbuilding #RelationshipGoals #relationships #relationshipwellness #TalkItOut

[theloulouge]

Reminder Reflections 83

Lack of communication can ruin a lot of good shit.

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#AvoidMisunderstandings #ClearCommunication #CommunicationIsKey #CommunicationMatters #EffectiveCommunication #GoodShit #HealthyRelationships #Relationships #TalkItOut #TheLoulouge

[azitts]

Best Mental Health Care Services in Arizona

Azitts offers top-notch mental health services in Arizona. Your mental well-being is important. Mental disorders affect thoughts, emotions, and actions, making it hard to handle stress and interact well. We provide interventions and support for better mental health.

#MentalHealthMatters #MentalWellness #TalkItOut #WellnessJourney #MentalHealthSupport #MentalHealthAwareness #HealingTogether #YouAreNotAlone #EndStigma #PositiveMinds

[workinghardtobelong]

The tension, continued… - 8/7/23

I hope everyone is doing okay. The weekend wasn’t good to me. My tonsils began to hurt and ended with an infection. I was on ibuprofen and vaporub for a whole week 8/6-8/12. Not a good week for me physically, but in addition to healing I had to deal with the tension. We were once again presenting financials for the third time as part of our training. My turn was in the afternoon because I would…

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#communication #stress work #talk #talkitout #tension #Work

[thecpdiary]

Mental Health Matters

Mental health matters, but I'm not sure just how many people think about mental health in that way. Growing up with a disability I didn't know I had, I was aware something was amiss with my mental health. I just couldn't get a handle on it.

The bad thoughts were never far behind. It didn't matter how much I tried to replace the bad thoughts, they were never far away. That went on for years.

Anxiety, Depression and Covid-19

In the pandemic, we have all been affected by mental health. But how many of us are taking control? Anxiety and depression are mental health issues, which were a thing in Covid-19. We've probably all caught the virus at least once, some two or three, or even four or five times. We have all been affected by the virus in some way.

The fear of catching the virus stayed with me for a good year and a half before I caught it. That's a lot of mental health to deal with, I know I'm not alone. Mental health matters. I make it matter, you should make it matter, we should all make it matter.

No one is free of 'mental health' problems

No one is free of mental health problems and yet it is ignored. Mental health issues run in families and it starts in childhood. I deal with it and continue to talk about it through my blog. My twin dealt with mental health, but different to me. The truth is, mental health is never far away and yet it continues to be ignored.

As an independent author I rely on goodwill and people kindly spreading the word. Please help support. If you fancy grabbing copies of my books, they are available to purchase on my website https://www.thecpdiary.com/my-books/

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #MentalHealthIllness #MentalIllness #areyouok #howareyou #mentalhealthawareness #talkaboutmentalhealth #stress #mindfulness #positivemindset #meditation #stressrelief #talkitout

[heartitout-posts]

Bottling up emotions can be damaging to your mental and physical health. 🤯 By expressing emotions, we can process them and gain a better understanding of ourselves. Sharing our feelings with a trusted friend or therapist can help to bring perspective and release built-up tension. Remember, it's okay to not be okay, and it's important to take care of yourself emotionally. Don't be afraid to open up and let it out, you'll feel much better for it. 🌱

#emotions #dontbottleup #emotionally #feelbetter #mentalhealth #therapy #therapysessions #talkitout #mentalhealthmatters

[gif-me-a-reason-to-live]

"You don't have to earn food. Food is fuel for life. You deserve to eat even if you haven't done anything today. You need it to stay alive. Do not punish yourself." -Winnie the Pooh

(Isabella Marie P. Borja)

#Talkitout #WeMatter #EatingDisorder #You'reValid #MentalHealth #MentalHealthAwareness #CollegeStudent #CollegeLife #VLOG

[wedded2wisdom]

If it gets too heavy and your chest starts feeling congested, talk to someone who cares.

#talk to someone who cares. #fredrogers #counseling #therapy #healing #talkingtherapy #talkitout #seekhelp #psychotherapy #psychoanlysis #mentalhealthawareness

[theaspieworld]

🎮🗣💙 #GamingForMentalHealth #TalkItOut #EmotionalWellness #GamingTherapy #MindfulConversations #MentalHealthMatters #EmpowerYourMind #EmbraceYourEmotions #PauseAndPlay #TalkToThrive 🌟🧠 Finding solace and strength in the virtual realm! 🌈🎮 There's more to...

[rebeleden]

Watch "'The trauma constantly kept coming back': My FGM story | BBC Africa #TalkItOut" on YouTube

#Youtube

[minman88]

[drrobynsilverman]

How many more times will we need to put out videos on how to talk to kids about school shootings?

https://www.youtube.com/watch?v=a9_ZDIdKrBg 💔 How many more times will we need to put out videos on how to talk to kids about school shootings? 💔 Sending love to all of you. School shootings are scary—for adults and for children. It’s important to talk about it. Here are some things to say; (1) That news was scary- it makes sense to feel whatever are feeling. These emotions are valid and I am here to listen and work through them with you. (2) There’s a mantra that Dr Dawn Huebner and I discussed on my podcast, How to Talk to Kids about Anything, from her book, Something Bad Happened. “Even though I am afraid doesn’t mean that I am in danger.” 3) We have all heard the beautifully worded concept from Mr. Rogers- that during these tough times, to look for the helpers. In working with kids and helping parents and educators talk to kids about tough topics, one of the things I learned is that kids feel comforted not just by looking for helpers but “how can you be a helper?” Donating time or goods, making a video in support of the affected school, sending a card, raising money, this gives kids a sense of control in the chaos and that can help. Let’s keep talking. I’m with you. Xo, Dr. Robyn#emotionalintelligence #schoolshootings #childrensemotions #mentalhealth #parentingtips #parenting101 #feelingsarefeedback #emotionsmatter #talktokids #drrobynsilverman #powerfulwords #tipsandscripts #parentingquotes #schoolshooters #childdevelopment #childdevelopmentspecialist #drrobyn #togetherstronger #empathymatters #lookforthehelpers #talkitout #listennow #dawnhuebner #badthings Good Morning America Today Show #mrrogers via Dr. Robyn Silverman https://www.youtube.com/channel/UCE2mhA6uAzX0vHYBoO9ncTg March 29, 2023 at 04:36AM

#barbieimpact #bodyimageissues #bodypositivity #positivebodyimage #selflove #healthyhabits #breakthestigma #healthyliving

[thelovemanual]

How to cope with a break-up

A break-up can be a difficult and emotional experience, but there are several things you can do to cope and move forward. Here are some suggestions:

Allow yourself to grieve: It's normal to feel sad, angry, or confused after a break-up. Allow yourself to feel your emotions and don't try to suppress them. Cry if you need to, talk to someone about how you feel, and give yourself time to process your emotions.

Take care of yourself: Self-care is important during this time. Take care of your physical health by eating well, getting enough sleep, and exercising. Take care of your emotional health by doing things you enjoy, such as reading, listening to music, or practicing meditation.

Lean on your support system: Talk to your friends and family about how you're feeling. They can provide a listening ear, support, and encouragement.

Focus on yourself: Take this time to focus on your own personal growth and development. Consider pursuing a new hobby or taking a class to learn a new skill.

Avoid contact with your ex: It's important to give yourself space and time away from your ex. Avoid contacting them, unfollow them on social media if necessary, and try to remove any reminders of them from your surroundings.

Seek professional help if needed: If you're struggling to cope with your emotions or find that your daily life is affected by the break-up, consider seeking professional help from a therapist or counselor.

Remember, healing takes time, and everyone copes differently. It's important to be patient and kind to yourself as you go through this process.

#marriageadvice #relationship #communication #talkitout

[stuartheir]

The Conversation

#talk to each other #talktome #conversation #couple #talkitout #artofinstagram #artoftoday #artists #emergingartist #emergingart #abstracart #procreate #procreateillustration #digital drawing #digital illustration #contemporaryart

[avidthealien]

Feeling down n out 😪 Please put on some tunes 🙏!!!! Music is mind changing 😉👑🇦🇺👽❤️🌏💯 Like @destinyschild says "Survivor your gonna make it" #positivityrules #talkitout #musicsaves #believe #urnotalone #suicideprevention #25pushupchallenge #especiallyforyou https://www.instagram.com/p/CTtoSISsnSK/?utm_medium=tumblr

#positivityrules #talkitout #musicsaves #believe #urnotalone #suicideprevention #25pushupchallenge #especiallyforyou