alexrose000

[alexrose000]

Allow me to introduce…The 1989 (my version) Sunrise Boulevard Vinyl Edition💛 Available on my site for the next 48 hours 🥰

taylor.lnk.to/1989TaylorsVersion

[alexrose000]

We can make all the turntables turn with the brand new 1989 (Taylor's Version) Rose Garden Vinyl (that isn’t filled with thorns). Includes 1 of 4 collectable album sleeves with lyrics and never-before-seen photos unique to this version. 🌸🩵  

Available at store.taylorswift.com for 48 hours or while supplies last!

[alexrose000]

Screaming, crying, perfect storms. 💖

📸: Fernando Leon / TAS23 / Getty Images for TAS Rights Management

[alexrose000]

Allow me to introduce…The 1989 (my version) Sunrise Boulevard Vinyl Edition💛 Available on my site for the next 48 hours 🥰

taylor.lnk.to/1989TaylorsVersion

[alexrose000]

Diet. Workouts. Lifestyle

We are now entering a period wherein we adopt the culture of South Korean artists, especially their food, exercises, clothes, dramas, and music.

Have you ever wondered why K-pop idols and actors are so skinny?

K-idols and actors balance and are strict with their lifestyles, including their workouts and food intakes.

Who wouldn't like to be as skinny as them? Let's start to be fit before the year ends.

First, be determined to workout once or twice a week at your convenience for thirty minutes to one hour. There are a lot of workout exercises on YouTube right now; you just have to do them and make a choice on which exercise is best for you. For me, cardio workouts standing I usually do once a week. First year of pandemic, usually I do workouts every day. Yeah, I was satisfied. In two weeks, I did achieve abs and became skinnier. Some of us hit the gym to become fit, which is also good.

But let's see how K-pop idols and actors do their workouts. As they said, before you make your debut in a group, you must undergo a series of training sessions in proper exercise, diet, singing, dancing, etc. Let's focus on their workout.

4th Generation Le Sserafim workout routine: 100 jumping jacks, 4x25 burpees, 2x10 jump squats (holding ears), 1 song plank crawl, 2x10 plank up and down, 2x10 plank twist, and 75 crunches

Girls Generation leg workout routine: 15 thigh hovers, 20 squats, 10 side planks, 20 inner thigh lifts, 15 hip kicks, 15 high knees, 10 lunges, and 19 hip raises

Blackpink Jennie Kim does pilates exercise for one to two hours for five days in a week. This helps to be flexible, strengthen, and tone the body.

BTS’s Jungkook Workout Routine: Knowing Jk, he does boxing exercises in his Weverse Live, but he also does 20 squats, 20 pushups, 20 jump squats, 20 pike pushups, 10 planks, 20 mountain climbers, 15 burpees, 20 crunches, 20 leg raises, and 20 Superman’s exercises to achieve his amazing toned body.

Exercise has advantages; it helps our brains improve, helps us manage our weight, strengthens our bones and muscles, improves our daily activities, and has a low disease risk (don't abuse it too much because it may also have a great risk in our body).

Second is food. Who doesn't like food? Do you know kpop idols and actors are forbidden from eating condiments, sweets, fried chicken, tteokbokki, pastry, ice cream, noodles, hamburgers, and jokbal before they debut as artists because they need to have a slim or skinny figure? They undergo really strict diets.

In the Philippines, there are a lot of fast food chains and restaurants opening from time to time.

Salt is usually what we put in our food, but have you heard that if we intake too much salt, there is a bad risk to the body? Salt intake in excess can be associated with disease, weight gain, and much more, but for us Filipinos, we can't remove it from our foods. We are fond of eating noodles, junk foods, fast foods, and restaurants. I read a lot of articles about how some salty foods can cause swelling. Sweets can gain us weight, and articles show they tend to give us acne or pimples. As per my experience, I am very observant about it. Back when I was in high school, I loved eating sweets like chocolates, candies, and much more, which gave me acne on my face and on my back. In time, I stopped eating chocolate, any sweets, and milk too. It slowly disappears, but then again, consult a physician for more information. Meat is really delicious, but the fatty part is no good if eaten too much, especially if you are really on a diet. The breadings, sauces, and ingredients we put on them are sometimes bad for our health. chicken, preferably the breast part for those on a diet.

Let's see how K-pop artists eat.

For IU, apple, sweet potato, and protein shake for a day

Suzy Bae ate one chicken breast and a banana for breakfast and drank a glass of milk. For lunch, she ate brown rice and a small vegetable salad. She finished the day with two sweet potatoes.

Blackpink Jennie's low-sodium (salt) diet, detox juices, and salad with avocado

That’s why they could lose weight in a short period of time. Remember to drink water.

I'm not saying it is bad, but in moderation, did you know that home-cooked food is still the best for me because we can control it on our own? Eating vegetables and fruits can also help us in our diet, but it really depends on a person's lifestyle and diet. There are a lot of apps now that you could try to help us plan our meals and exercises. We just need the determination within ourselves.

Wait for Part 2! for a more extensive how-to diet

#food #diet #lifestyle #kpop diet #workouts #exercise

[alexrose000]

LIAR

have you ever feel that around you know already and they hide this to you and knowing that they hurt you that much?

the persons you are closed with is too much liar all of them already know and they keep it from you. even your parents try to hide it and acting like they dont know then suddenly i found out she knows. they keep on hiding and you ally that girl what is my stand in this then asking me if i'm mad? have someone have sentiments with me?

it's always been like this hiding acting you don't know. I know you are still talking and i know she will be there i overheard you and yes i already confirmed it over a message and having deep investigation. You are all liar even my relatives knows this they will home and you hide it from me what do you think what i feel?

you always on her side that's why you hide that from me. For me you pretending to be a fool or making me dumb all along

asking you questions but you stay mad all the time if asking that damn questions

#emotionally #feelings #emotions

[alexrose000]

10 posts!

#10 posts #tumblr milestone

[alexrose000]

It's my 1 year anniversary on Tumblr 🥳

#1 year tumblrversary #tumblr milestone

[alexrose000]

While we’re still drying our hair from last night’s rainy weather vibe, we’d like to take a moment to remind you that Speak Now (Taylor's Version) IS COMING 7/7 and you should pre-order it now in its many musical forms while supplies last. 💜💜💜

[alexrose000]

Heaven

I wish heaven could have phone number so i could talk to my dearest Papa

[alexrose000]

HARD to LOVE

[alexrose000]

LIAR

1st lie you forgive but lies again i couldn't bare to trust and believe it again

[alexrose000]

the trust is hard to gain as always

[alexrose000]

realization

Don't ever trust too much.

[alexrose000]

until when you keep on hurting me. I wont let myself to see you tomorrow

[alexrose000]

On this day in 2020, our fearless leader became The Man in her iconic self-directed music video… and now Karma is real. 🧔🏻💼

[alexrose000]

How, why, when, what…

I don’t know what I feel right now. I’m kinda lost and can’t think straight. I feel don’t want to do anything but to cry alone in this four corners of my room.

how can I able to regain myself again. How can I do the things the way I did before How will I be happy again. Why this things happen to me again. Why me. Why are people couldn’t understand. Why do they keep hurting me?

When will be my turn. When will be this stop. When will I find my true self?

What scare me the most. What do I do. What is happening?

I always doing my best but when the universe doesn't align to you it really will not. I don’t know how to control this emotion I feeling right now. Words I just can’t put into sentence. Crying all night, upon waking up and the time I always remember it all the time.

#anxeity #struggling mentally #mentally exhausted #mentally drained #mentally tired #emotional #im sad and tired #im tired