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The Dragon Press 龙压 is an advanced calisthenics exercise that targets the core, shoulders, and triceps. Element is also known as Victorian Cross on the Floor地面維多利亞十字支撐⁣⁣ or Reverse Planche 反向俄挺 (反身俄挺)

#龙压 #反身俄挺 #反向俄挺 #俄式挺身 #dragonpress #reverseplanche #victoriancross #calisthenics

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飞膝 #FlyingKnee known as #hanumanthayarn in #MuayThai, and sometimes called as #JumpingKnee. The flight is full of furious and explosive power. In the captured moment here added a little bit Kung Fu grace by hands posture.⠀

#jumpknee #kneekick #泰拳 #muaythaifeminino #muaythaigirls #muaythaigirl #muaythaifitness #martialarts #mma #martialartsgirl #furious #courage

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Hung Gar Kungfu — a ferocious yet graceful art

The stance called "Wolf and Leopard pressurize Tiger" 狼豹憑虎, black tiger claw technique 黑虎爪法, TigerCrane style 虎鶴雙形拳, a kind of the treasure from the Hung Gar family styles.⠀

Creating of this shot was inspired by @JackieChan in the movie "The Forbidden Kingdom" (2008). He showed the Tiger style in the most formidable and graceful manner, it is especially well captured on movie posters. ⠀ ⠀ Also in the Forbidden Kingdom, JC and Jet Li staged the battle "Mantis Fist VS Tiger Claw" (螳螂拳VS虎爪之间对决), one of the most epic Kung Fu fight in cinema, and lately, this masterpiece has simply become known as "the J and J Fight". ⠀

#hunggar #tigerfist #the forbidden kingdom #kungfugirls #martialartsgirls #tigerstyle #洪家 #虎鶴雙形拳 #黑虎爪法 #kungfu #wushu #MartialArts

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Katana Sword Photography: Ko Gasumi Stance Improvisation

Sword Photography should be distinguished as a separate direction in the art of personal photography. Hands and weapons becoming speaking details and main parts of a composition.

For this portrait stance was used Katana, a Japanese weapon which characterized by a curved, single-edged blade with a circular guard and long grip to accommodate two hands. Many historians have considered that katana were among the finest cutting weapons in world military history.⠀

One very important aspect of a sword fight is a combat stance. There have historically been numerous styles of fight and each of them having a unique stance for sword fighting. Different Ronins belonged to different schools of swordsmanship with their own styles and stances.⠀

On the picture you can see an improvised variation of "Ko Gasumi no Kamae" 小霞の構え stance. This position allows you to repel any attacks and inflict any blows in almost all directions.⠀

#martialarts #KoGasumi #swordstance #martialartsgirls #samuraispirit #katana

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Upside Down Wall Oversplit

Upside Down Wall Oversplit — one of the most extremal split stunt. There is a lot of variations on how to perform this element, it is can be back bending (like on the pic) or front-bending where chest against the leg, also important part is various artistical hands position.

The light studio done simple but quite creative: there is one softbox on the top and led strip on the background bottom. That makes the stunt looks more impressive by the accentuation of elegant silhouette lines.

This posture was inspired by #ShuSiyao 舒思瑶 @ssy_yaoyao, she is a group rhythmic gymnast and champ. In 2014 Siyao posted a photo where she performed the stunt and the image became very popular in social media, got title 新版一字马女神 (New version of #SplitGoddess). Original photo of Siyao's stunt “一字马” https://www.instagram.com/p/qEDKhDFDwu/ were taken by teammate Bao Yuqing 鲍雨晴 @bao_yuqing in 2014 at the corridor of the Chinese National Rhythmic Gymnastics Team apartment 中国艺术体操队公寓走廊. So, that posture should be called "Upside down wall oversplit in ShuSiyao style". 

#oversplit #contortionist #walloversplit #rhythmicgymnastics #体操仙子 #艺术体操 #supersplit #equilibrium

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Female fullplanche

One of the most advanced exercises in Calisthenics is FullPlanch. Quite remarkable that very few calisthenicsgirls dare to practice this element, so let's enlarge planchegirl collection!

The Planche is a move that requires significant strength and balance. There are many variations of a planche, and in this instashot is shown the performance of the element on parallettes with bandages for hands, it helps to reduce the strain on the wrists. However, nowadays the most difficult variation is holding full planche on fingers. It looks super ultimate and in the upcoming publications, it will be shown. Stay tuned! 

#플란체 #planche #femaleplanche #perfectplanche #맨몸운동 #기계체조 #fitnessgoddess #parallettes #Calisthenics #FullPlanch

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Highkick: 하늘발차기 Skykick aka 옆차기 Yupchagi

#Highkick is one of the most impressive posture in #martialarts.

This element can be often seen in #taekwondo #태권도 , where it is called #하늘발차기 [#haneulbalchagi] what means #skykick and belongs to #strike type #옆차기 [#yupchagi] and literally means #sidekick.

Also there is a variation known as #Roundhousekick #돌려차기. This kick variation executed from another type of stances and similar to #mawashigeri #回し蹴り in Karate, what can be translated as #spinkick, although it is also sometimes referred to as a roundhouse kick.

In Chinese #wushu #武术 and #kungfu #功夫 such kicks called #侧踹腿 (pronance: cèchuàituǐ , literaly: sidekick). However, the element looks the same, but it have differences - the way of hand posture and execution move to final strike. Also, Traditional Chinese techniques focuses on balance, grace and movement manner, instead of using classical handsblock protection.

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#tkd #태권도 #옆차기 #하늘발차기 #yupchagi #skykick #highkick #kickboxing #kickboxinggirl #泰拳 #muaythai #muaythaigirls #muaythaigirl #mmagirls #martialarts

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Oversplit

#SplitsTraining is a kind of #meditation, it requires strong #patience and #highmind control, because it is not only about train the muscles and joints, but also an adaption of the central nervous system for such extreme #stretching.

The most difficult in #sculpting were hips and #abs , therefore, settings #lightstudio had to be taken seriously in order to find the perfect balance between sharpness and softness of #bodyshape #grace.

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#横叉 #超级劈叉 #一字马 #劈腿 #健身女神 #다리찢기 #유연성 #splitchallenge #abs #tightabs #fitnessmodel #直角式 #사마코나아사나 #samakonasana

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One of the most #elegant #yoga #asana — #Gomukhasana (aka #cowfacepose) with #GarudaHands (Eagle). This #pose can be intense for the entire #body: it opens arms, shoulders, chest, hips, and glutes. #Patience, #breath, and experimenting with different versions revealed just how beneficial Gomukhasana is. The #lightstudio is simple, there we had only one #lightbox, but it was enough to emphasize the #elegance and #grace of the #bodyshape by contrast play between light and shade. The #dimlight turned out the #atmosphere into #calmness and #relaxing. Software used: #daz3d #zbrush #3dsmax #photoshop https://www.instagram.com/p/CBVxewwnrm_/?igshid=dkmvf8qtdmmv

#elegant #yoga #asana #gomukhasana #cowfacepose #garudahands #pose #body #patience #breath #lightstudio #lightbox #elegance #grace #bodyshape #dimlight #atmosphere #calmness #relaxing #daz3d #zbrush #3dsmax #photoshop

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#HelloWorld ! This is a #CGI #fitnessmodel, a #digitalhuman created in realistic #3D graphics. Her name is Biaohan, which can be translated as #formidable, #plucky, #courageous, etc. Such designation is quite telling and it fully reflects the conceived temperament for this character.  The Instagram account is dedicated to the disclosure of this #virtualperson, the main topic is physical activities that require high self-discipline, hard work, and strong spirit.  She is an #athlete, who is engaged in such disciplines as #martialarts, #calisthenics, #workout, #choreography, #yoga, etc. Since it is a female character, she will also be endowed with some kind of #grace and #elegance.  It would be fun if the publications will actively interact with followers. Any suggestions and challenges for Biaohan you can post in comments or DM, the most cool ideas will be realized in timeline shots. You are welcome to Subscribe! Stay tuned! #抱拳 https://www.instagram.com/p/CBVvJ6dnnFD/?igshid=1s0eivea4kvzv

#helloworld #cgi #fitnessmodel #digitalhuman #3d #formidable #plucky #courageous #virtualperson #athlete #martialarts #calisthenics #workout #choreography #yoga #grace #elegance #抱拳