chefboob

[chefboob]

Olive Oil Tuna Sauce? Salad?

Ingredients: 

1 can tuna

1/2 cup walnuts 

lemon juice

1 tsp worcestershire sauce

Italian seasoning

1 tbsp olive oil

How to make:

Add all ingredients to food processor

Eat like tuna salad or put it on pasta

#tuna #tuna salad #pasta sauce #lemon juice #worcestershire sauce #italian seasoning #olive oil

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Pomodoro e Arancia AKA Tomato and Orange Pasta Sauce

Ingredients:

1 tbsp olive oil

2 cloves garlic

italian seasoning

2 14oz cans Italian plum tomatoes

1/4 cup orange juice

How to make:

Heat oil, seasoning, and garlic in pan until fragrant

Stir in tomatoes, crush the tomatoes with your cooking utensil as you stir

Cook for 10-15 minutes

Add orange juice

Cook for 3 more minutes

Serve with pasta of your choice~

#tomato sauce #pasta sauce #olive oil #garlic #italian seasoning #italian plum tomatoes #orange juice

[chefboob]

Mexican Steak and Bean Tacos

Ingredients

1.5 lbs beef flank steak

1 10oz can chopped tomatoes with green chile peppers

1/4 cup chopped onion

3 cloves garlic

oregano

chili powder

ground cumin

salt

black pepper

6 small sweet peppers (sliced)

1 15oz can pinto beans

queso fresco (or feta cheese)

rice (make this separately) 

small tortillas (or big ones if you wanna make it a burrito)

How to make

Mix undrained tomatoes, onion, garlic, oregano, chili powder, cumin, salt, and pepper. 

Put beef in slow cooker, pour tomato and spice mixture over beef

Cook on low for 7-9 hours (or high for 3.5-4.5 hours)

If using low heat, turn to high heat. Add sweet peppers and pinto beans. 

Cook for 30 more minutes

Put rice and meat on taco shells. Top with queso fresco (or feta). 

#beef #beef flank steak #tomatoes with green chile peppers #canned tomatoes #onion #garlic #oregano #chili powder #cumin #salt #pepper #sweet peppers #pinto beans #queso fresco #feta cheese #cheese #feta #rice #tortillas #slow cooker #dinner #1 meal #2 lunches #taco #burrito

[chefboob]

Jerk Roast with Rice

Ingredients

2.5 lbs boneless beef chuck roast

1 bag of mini potatoes

3/4 cup water

1/4 cup raisins

1/4 cup steak sauce

3 tablespoons balsamic vinegar

2 tablespoons sugar

2 tablespoons quick cooking tapioca

black pepper

jamacian jerk seasoning

3 garlic cloves

rice of your choice (we used saffron) ((make this separately))

How to make

Mix water, raisins, steak sauce, balsamic vinegar, sugar, tapioca, pepper, jerk seasoning, and garlic in slow cooker

Put beef and potatoes in slow cooker

Pour seasoning mixture over beef

Cook on low for 8-10 hours (or low for 4-5 hours)

#beef #beef chuck roast #potatoes #mini potatoes #raisins #steak sauce #balsamic vinegar #sugar #tapioca #pepper #jerk seasoning #garlic #rice #dinner #2 meals #slow cooker

[chefboob]

Lentil Veggie Soup

It’s ugly but it tastes good and it’s good for your gut

Ingredients

1 cup dry lentils

1.5 cups baby carrots

4 stalks chopped celery

3 cloves of garlic, minced

Italian seasoning, really go for it

1 bay leaf

3.5 cups broth (veggie, chicken, whatever)

1.5 cups water

1 14 1/2 oz can Italian-style stewed tomatoes

How to make

Rinse lentils

Combine all ingredients in slow cooker

Cook on low for 12 hours

#dinner #lentil veggie soup #lentils #carrots #celery #garlic #italian seasoning #bay leaf #broth #water #stewed tomatoes #2 meals #slow cooker

[chefboob]

Veggie Dip

Ingredients - 1 cup mayo - 1 small jar old english sharp cheese - 2 teaspoons mustard - 2 tablespoons worcestershire sauce - 1 clove gralic - Hot sauce of your choice, follow your heart

How to make - Mix all ingredients together - Eat with veggies

#veggie dip #mayo #old english sharp cheese #cheese #mustard #worcestershire sauce #garlic #hot sauce #snack

[chefboob]

Feta Avocado Toast

Ingredients - 2 slices of Bread - 1 single serving package of guacamole  - Feta cheese - Everything bagel seasoning

How to make - Toast bread - Spread guacamole - Top with everything else

#bread #toast #avocado #guacamole #feta #everything bagel seasoning #snack

[chefboob]

A typical breakfast

Ingredients - 1 package instant oatmeal (preferrably protien oatmeal, or add a small scoop of protein powder) - 1 tbsp chocolate chips (about 27 chips) - 1 entire banana

How to make - Heat oatmeal according to directions - Add chocolate chips on top so they get melty - Add sliced banana

#microwave #breakfast #chocolate #chocolate chips #oatmeal #banana

[chefboob]

Air fryer version:

- Preheat to 400F - Mix meat and spcies. Air fry meat for 5 minutes. - Stir meat and air fry for 5 minutes. - Mix in the mushroom soup and green onions. Air fry for 5 minutes. (Noticing a pattern yet?) - Add frozen potatoes in a single layer on top. Air fry for 5 minutes. - Add cheese. Air fry for 5 minutes. Top with green onion, sour cream, and bacon if you have it.

Thank you for this recipe @dominos-feat-hatsune-miku​ It fed is for 1 meal. Was v easy to make and tasty, would do again!

aw yeah i did good today

Easy Tater Tot Casserole

Keep reading for the full recipe!!

You will need: 1 bag frozen tater tots 1lb ground beef (or ground meat of your choice) 1 can cream of mushroom soup Chopped green onions 2 cups shredded cheddar cheese Chopped bacon (for garnish) Spices to your taste!! I used garlic powder, ground mustard, and paprika! A casserole dish to assemble it in!

What to do: Pre-heat your oven to 350F Brown the meat in a skillet on your stovetop. Once browned, add in your selected spices for flavor and stir Mix in the entire can of cream of mushroom soup and the green onions in with your meat. Remember to save some of the green onions for your garnish! Transfer the mixture from your skillet to your casserole dish Arrange the frozen potatoes in a single layer on top of the mixture Top with shredded cheddar and bake for 30-40 minutes or until the potatoes are golden brown and crispy

Plate and garnish with sour cream, bacon, and green onions if you'd like! Enjoy!!

You can also fry up some eggs to go with it for an extra filling meal! Happy cooking! 😋

#air fryer #tater tots #ground beef #mushroom soup #green onion #bacon #cheese #shredded cheese #garlic powder #ground mustard #paprika #1 meal #dinner