evonyonthego

[evonyonthego]

@kirstyluvslife can’t we deadlift all every day? #deadlifts are my #favourite #liftingheavy is my favourite https://www.instagram.com/p/BscVAh8noPu/?utm_source=ig_tumblr_share&igshid=1xuqlm7tcrqys

#deadlifts #favourite #liftingheavy

[evonyonthego]

I remember watching people in the gym doing rope climbs and thinking they were crazy but secretly wishing I could too. And I can’t forget the first time I got up the rope and how everyone in the gym knew too 😂 Sometimes it’s good to look back to see how far we’ve come. And now when someone says rope climbs I say, “how many?” #littlevictories turn into #bigchanges #ropeclimbs #nowidothemallthetime https://www.instagram.com/p/Br8Tf7ynnbt/?utm_source=ig_tumblr_share&igshid=13o0kwe3owrno

#littlevictories #bigchanges #ropeclimbs #nowidothemallthetime

[evonyonthego]

Started the day out with a 1000 rep partner workout. Between two people complete: •20 rope climbs • 100 cal airdyne bike • 50 Toe to bar/ dragonfly sit-ups • 100 strict press @45/35 • 100 deadlifts @135/95 • 100 cal ski erg • 100 hang cleans @ 95/65 • 100 cal row • 100 front squats @95/65 • 100 push-ups • 100 bicep curls @45/35 • 30 air squats #partnerworkout #1000reps #allthethings #workout #endurance #ropeclimbs #cleans #deadlifts #airbike #deathbike #legsareburning #ouch #thisisgonnahurttomorrow #bringonthexmascookies https://www.instagram.com/p/BrqMev5HAAN/?utm_source=ig_tumblr_share&igshid=cenha5ppgh44

#partnerworkout #1000reps #allthethings #workout #endurance #ropeclimbs #cleans #deadlifts #airbike #deathbike #legsareburning #ouch #thisisgonnahurttomorrow #bringonthexmascookies

[evonyonthego]

Well if this isn’t how I met almost all my friends lol 😂 #gymbuddies #liftingbuddies #crossfit #community #liftallthethings #quickfriends #fitfriends are the #bestfriends https://www.instagram.com/p/Bqq8HMzn6Kw/?utm_source=ig_tumblr_share&igshid=2md4ehehdma9

#gymbuddies #liftingbuddies #crossfit #community #liftallthethings #quickfriends #fitfriends #bestfriends

[evonyonthego]

This is how I feel today missing my workout 🏋️‍♀️ #didmymusclesdisappear #atrophying #workoutmissed #sadnessensued #workouttommorowforsure #toomanyhashtags https://www.instagram.com/p/Bqq6kM3n-4h/?utm_source=ig_tumblr_share&igshid=rmruf7ebk1nf

#didmymusclesdisappear #atrophying #workoutmissed #sadnessensued #workouttommorowforsure #toomanyhashtags

[evonyonthego]

Kirsten and I getting ready for cardio like #coffee #preworkout #whereisallmyenergy #caffeine @kirstyluvslife https://www.instagram.com/p/BqdLuaOHwpP/?utm_source=ig_tumblr_share&igshid=1kgde4i1gl3c7

#coffee #preworkout #whereisallmyenergy #caffeine

[evonyonthego]

This will always be true #deadlifts #deadliftsfordays #favouritelift #liftallthethings #elf https://www.instagram.com/p/BqdLAvZnSXQ/?utm_source=ig_tumblr_share&igshid=ogy6vczgn7z

#deadlifts #deadliftsfordays #favouritelift #liftallthethings #elf

[evonyonthego]

When my gym buddies roll up to class @kirstyluvslife @lifestylerising #gymbuddies #crossfitgirls #soreallthetime #talkthrucardio #fitness #health https://www.instagram.com/p/BqdKyY5neZv/?utm_source=ig_tumblr_share&igshid=cvew1yd6aft4

#gymbuddies #crossfitgirls #soreallthetime #talkthrucardio #fitness #health

[evonyonthego]

Make your health a priority. You’re the only one who can. * * * #youareworthit #prioritiesfirst #scheduleitin #health #fitness #maketimeforyou #thetimeisnow https://www.instagram.com/p/BqZFKVcnmvW/?utm_source=ig_tumblr_share&igshid=17jmpdnkfk612

#youareworthit #prioritiesfirst #scheduleitin #health #fitness #maketimeforyou #thetimeisnow

[evonyonthego]

I wish I could say this wasn’t true. But they build character! #coach #personaltrainer #creatingworkouts #butiknowyoucan #thruster #burpees #buildcharacter #youcanthavetoomuch #character https://www.instagram.com/p/BqZCHP5nWBe/?utm_source=ig_tumblr_share&igshid=3vqqy98r3zje

#coach #personaltrainer #creatingworkouts #butiknowyoucan #thruster #burpees #buildcharacter #youcanthavetoomuch #character

[evonyonthego]

Me trying to get my cardio game strong #cardio #crossfit #cardiogameweak #reallytryinghere #crossfitgirls #wallballsfordays https://www.instagram.com/p/BqY_UBln4vX/?utm_source=ig_tumblr_share&igshid=1j3eachnpcsu8

#cardio #crossfit #cardiogameweak #reallytryinghere #crossfitgirls #wallballsfordays

[evonyonthego]

I’m getting so much done today #lazysunday #coffeeday #coffeeitup #todolist https://www.instagram.com/p/BqVoYg5H9DZ90OI5daPA3EeXvzNivLia2bI_S40/?utm_source=ig_tumblr_share&igshid=17dhfs7xu4ktg

#lazysunday #coffeeday #coffeeitup #todolist

[evonyonthego]

Coffee is my love language ☕️ ... **** #coffeelover #coffeestation #coffeeismylovelanguage https://www.instagram.com/p/BqVcAoIHdgXQN2HaX6e-oWeXaJk2gBg8DAL7Xo0/?utm_source=ig_tumblr_share&igshid=106og1vj2ur3i

#coffeelover #coffeestation #coffeeismylovelanguage

[evonyonthego]

We have an amazing new machine that calculates your body fat percentage, muscle mass and so much more! Message me to book in and find out what you’re made of! #inbody #bodycomposition #bodycomptesting @crossfitvo2max https://www.instagram.com/p/BqQolEWH3Pg/?utm_source=ig_tumblr_share&igshid=rnclo0augr8j

#inbody #bodycomposition #bodycomptesting

[evonyonthego]

Well, if this isn’t my hairstyle every day 🤦‍♀️ #pineappleponytail🍍🍍🍍 #needtolearn a #newhairstyle #gymlife #fitlife https://www.instagram.com/p/BqQoScMndwD/?utm_source=ig_tumblr_share&igshid=1jyk47gt26jmf

#pineappleponytail🍍🍍🍍 #needtolearn #newhairstyle #gymlife #fitlife

[evonyonthego]

I think I may need to start swimming again #michaelphelps is #myspiritanimal #eatallthefood #carbaholic https://www.instagram.com/p/BqQn4AaHjaM/?utm_source=ig_tumblr_share&igshid=1bv949ppqb3ig

#michaelphelps #myspiritanimal #eatallthefood #carbaholic

[evonyonthego]

I’m sorry for what I said when I lost count (again) #personaltrainerproblems #wecountbackwards #justonemore #facepalm https://www.instagram.com/p/BqMWOefHrYg/?utm_source=ig_tumblr_share&igshid=1ndkmlksuw5nz

#personaltrainerproblems #wecountbackwards #justonemore #facepalm