Yes, a ketogenic diet can help you lose weight. The diet induces a state of ketosis in which the body utilises fat stores rather than glucose from carbs for energy. This state is achieved by limiting carbohydrates and increasing fat consumption. Losing weight may result from this change in energy source.
In comparison to other diets, studies have shown that the ketogenic diet can cause a significant loss of weight. The ketogenic diet should be carefully planned and managed by a doctor or nutritionist to ensure it's safe and suitable for your particular needs and state of health, however it's crucial to note that individual results may vary.
The ketogenic diet has additional potential advantages than weight loss. Among other potential advantages, the diet has been demonstrated to enhance insulin sensitivity, better blood sugar control, energy levels, and brain function.