resiliencewithin

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[resiliencewithin]

Artwork Copyright © Tyler Spangler

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[resiliencewithin]

Daily Gratitude

April 26, 2024

What are you grateful for today?

Welcome to my gratitude support group! All are welcome to be a part of the gratitude crew. Re-blog, write a note or send an ask as often as makes sense for you (just once, every day, twice a year, a few times a month— doesn’t matter!)

I tag parts of the crew almost every day. If you’d like to be on the tag list let me know.

All posts will be tagged ‘resiliencewithin’s daily gratitude group’.

Prompt (if you want): Why are you grateful for your ears?

#gratitude #mental health #positivity #self care #self love #resiliencewithin’s daily gratitude group

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i got some new brushes I wanted to try out so I drew this frog saying nice things

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I wish I had a fraction of your positivity. I hope it lasts forever for you.

Thank you 💛.

I think, however, it’s important to point out that the positivity I have right now is something that I fought extremely hard for, and continue to fight extremely hard for every day.

The decades of suffering that my generalized anxiety disorder put me through (beginning at 6 years old) created extremely negative thought habits, trauma, very poor self-image and loads of deeply uncomfortable feelings (including clinical depression). Untangling that and healing has been an uphill battle that I am still climbing. That battle has included over a decade on meds, wondering if death was a better option (passively), struggling to get help, four years of intensive therapy (still in it but less intensively), and two medical leaves.

Anon, I don’t know your story, and I’d never say your story can be like mine if you just work hard enough (that kind of encouragement is so toxic), but I wasn’t ‘born this way.’ The person I am on this blog today, is not the person who started this blog seven years ago. I do believe we can all grow and change and I wish that for you and anyone else who is struggling. 

#self reblog

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Just a little reminder 🐌

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A few underappreciated things that I’m grateful for this Thanksgiving! Hope you all have a happy one, and may there be many things you can be thankful for! : )

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♡  ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡  ⋆ ° .˚ 𖧷 · ♡ 

wishing you less pain

wishing you less stress

wishing you less depression

sending you love

sending you positive vibes

sending you healing energy

͏ ͏please accept

♡  ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡  ⋆ ° .˚ 𖧷 · ♡

[resiliencewithin]

I’m grateful

to the anon who inspired me to take a moment to reflect on where I was and where I am now. I’m so proud of that progress. Thanks anon.

Daily Gratitude

April 25, 2024

What are you grateful for today?

Welcome to my gratitude support group! All are welcome to be a part of the gratitude crew. Re-blog, write a note or send an ask as often as makes sense for you (just once, every day, twice a year, a few times a month— doesn’t matter!)

I tag parts of the crew almost every day. If you’d like to be on the tag list let me know.

All posts will be tagged ‘resiliencewithin’s daily gratitude group’.

Prompt (if you want): Something you are proud of (big or small).

#my gratitude #april 2024 gratitude

[resiliencewithin]

I wish I had a fraction of your positivity. I hope it lasts forever for you.

Thank you 💛.

I think, however, it’s important to point out that the positivity I have right now is something that I fought extremely hard for, and continue to fight extremely hard for every day.

The decades of suffering that my generalized anxiety disorder put me through (beginning at 6 years old) created extremely negative thought habits, trauma, very poor self-image and loads of deeply uncomfortable feelings (including clinical depression). Untangling that and healing has been an uphill battle that I am still climbing. That battle has included over a decade on meds, wondering if death was a better option (passively), struggling to get help, four years of intensive therapy (still in it but less intensively), and two medical leaves.

There may be people out there naturally pre-disposed to positivity but I am not one of them. I fight for it.

Anon, I don’t know your story, and I’d never say your story can be like mine if you just work hard enough (that kind of encouragement is so toxic), but I wasn’t ‘born this way.’ The person I am on this blog today, is not the person who started this blog seven years ago. I do believe we can all grow and change and I wish that for you and anyone else who is struggling. 

#mental health #mental illness #positivity #anxiety #recovery #healing #self love #self care #anon ask #resiliencewithin posts

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Daily Gratitude

April 25, 2024

What are you grateful for today?

Welcome to my gratitude support group! All are welcome to be a part of the gratitude crew. Re-blog, write a note or send an ask as often as makes sense for you (just once, every day, twice a year, a few times a month— doesn’t matter!)

I tag parts of the crew almost every day. If you’d like to be on the tag list let me know.

All posts will be tagged ‘resiliencewithin’s daily gratitude group’.

Prompt (if you want): Something you are proud of (big or small).

#mental health #gratitude #positivity #self care #self love #resiliencewithin’s daily gratitude group

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#y’know

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Reason to Live #10292

  Cuddling your dog <3 – Guest Submission

(Please don't add negative comments to these posts.)

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Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE