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Lifting Or Cardio?

“Cardio is boring.” “I don’t want to become too bulky with lifting.” 🤔 You’ve certainly heard these more than once.

The funny thing is, you need to prioritize both if you want to build lean muscle mass 💯

What about you, what do you prefer?

You can get your workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #cardio #lifting #lifting or cardio

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Complete Lower Body Workout

Never skip leg day 🦵 Lower body strength enhances athletic performance, but it also promotes overall balance and stability.

Try it and let us know what you think 💯 What about you, what exercises do you do for leg days?

You can get workouts like this in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #leg day #leg workout #complete leg workout

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Easy & Healthy High-Protein Pancakes

Try these healthy high-protein delicious pancakes 😋

The best thing about them is that they’re easy to make, especially after your intense workouts 💪

Give them a try and let us know what you think.

You can also get more nutritious and tasty recipes like this here 👇

https://www.gymaholic.co/articles/nutrition

#fit #Healthy recipes #fitspo #motivation #recipes #healthy recipe ideas #healthy diet #healthy recipes #high protein snacks

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Thick VS Wide Back 🦇

Both exercises are great for building a strong back.

But you need to know which exercise to prioritize if you want to build width or thickness.

So try these exercises and tell us what you think. You can also check our upper body workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #thick vs wide back #exercise to build thick back #exercise for wide back

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Different Squat Stances

Save it or lose it 🦵

Leg day isn’t complete without squats 💯

It’s important to understand the various squat stances to target the right leg muscles, so try them out and let us know what you think.

You can also get more leg exercises in our app 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #squat stances #squat variations #leg day

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Healthy & Tasty French Omelette

Healthy and tasty meals don't need to be complicated 💯

Whether you want something nourishing for a breakfast or a post-workout meal, this French omelette will provide you with the energy you need.

Let us know when you've tried it 👌

You can get more recipes like this 👇

https://www.gymaholic.co/articles/nutrition

#fit #Healthy recipes #fitspo #motivation #recipes #healthy recipe ideas #healthy diet #french omelette

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Try This If You Love Leg Days

Try this if you want to build a strong lower body 💯

It’s common to prioritize quads or glutes, but don’t your hamstrings and calves need some love too.

You can get more workouts like this in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #leg day #leg workout #lower body workout

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Would You Rather Train Legs Or Back For 2 Hours?

Share it in the comments 👇

You can get your workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout

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Quick Ab Workout

You can’t be truly strong without a well-built core 💯 Yes, defined abs are nice, but your core also provides stability and balance.

So try this quick ab workout and you’ll feel the burn 🔥

Find more of these in our app 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #ab workout #ab exercises #bodyweight abs workout

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What To Eat Before Fasting

You've decided to fast for religious beliefs or for its many healthy benefits, but you're always feeling hungry 😩

But it doesn't need to be that way. Check this video before fasting and you'll feel a major difference 👌

What about you, what's your fasting strategy?

Get more recipes and nutrition tips 👇

https://www.gymaholic.co/articles/nutrition

#fit #Healthy recipes #fitspo #motivation #recipes #healthy recipe ideas #healthy diet #fasting #high protein recipes #fiber-rich foods

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These Are Overrated

What do you think is the most overrated? 🤔

Aim for a well-balanced workout routine that include training techniques, but do not overdo them.

You can also find balanced workout plans in our app 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #fitness tips #training tips #gym app

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Strong & Lean Upper Body

Try this workout if you want to build a strong upper body 💪

You can get more workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #gym workout #upper body workout #fitness app

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Easy High-Protein Superfood Crepe

You don’t have to eat boring meals to stay healthy. Try this easy and healthy high-protein superfood crepe.

Macros per crepe:

Calories: 266.6 kcal

Carbohydrates: 26.7g

Fat: 9.6g

Protein: 19.4g

Crepe recipe:

250ml almond milk

125g flour (1/2 cup)

2.5g of salt

2 eggs

50g of egg whites

5g of sugar

1 spoon of coconut oil

50g of protein powder isolate

1 tsp spirulina

1 tsp ashwagandha

1 tsp chlorella

1 tsp moringa

Get more healthy and tasty recipes like this 👇

https://www.gymaholic.co/articles/nutrition

#fit #Healthy recipes #fitspo #motivation #recipes #healthy recipe ideas #healthy diet #superfood crepe #high protein crepe #crepe recipes #delicious and healthy recipes

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Things Fitness Will Teach You

Fitness will give you more than a physically appealing body 💯

It has the power to shape our character and teaches us important qualities that extend outside the confines of the gym.

How about you, what is fitness to you? Share it in the comments 👇

Start your fitness journey in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #motivational video

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Do These Before Any Workout

You’re lifting for hours, but only warming up for 2 minutes MAX, isn’t that right? 😌

But if you want to perform better and avoid injuries, you need to take your warm ups seriously.

Try these before your next workout and let us know how you felt 👇

You can also find more warmup exercises in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #warmup exercises #warmup routine

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When They Say I Have Less Free Time For Myself When I Exercise

It’s all about perspective 💯

Exercising doesn’t take away your precious time, it teaches you to connect with your mind and body.

And if you don’t know how or where to start, you can follow the workout plans in our app 👇

https://www.gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #motivational video #gym life

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What Are You Doing On Valentine's Day?

And get your workouts in the Gymaholic Fitness App 👇

gymaholic.co/app

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #gymmemes #gymmotivation #gymlife