#high protein recipes | Explore Tumblr Posts and Blogs

wisterianwoman · 2 months

Text

Blueberry Oat Protein Smoothie

Sip on the goodness of my favorite Blueberry Oat Protein Smoothie, a powerhouse blend of blueberries, oats, and protein-packed ingredients designed to kickstart your day with vitality.

Sip on the goodness of my favorite Blueberry Oat Protein Smoothie, a powerhouse blend of blueberries, oats, and protein-packed ingredients designed to kickstart your day with vitality. Even though it’s still the middle of winter, I’m still on a smoothie kick. Something about the way it gets my whole day off to the right start, and is so easy to make. Prepare to embark on a delightful journey…

View On WordPress

#fitness journey #Food #food blog #healthy habits #healthy recipes #high protein #high protein recipes #Lifestyle #protein power #protein smoothie #Recipes #smoothie #smoothie recipe #smoothie recipes #Wellness

0 notes

thetockablog · 4 months

Text

Harissa Honey Chicken Rice Bowls

Harissa Honey Chicken Rice Bowls Ingredients1-2 tbsp olive oil4 chicken breast fillets1 large onion, sliced3 tbsp harissa2 tbsp water1 tbsp honey1 tsp smoked paprika1 tsp cumin powderSaltBlack pepperHandful coriander, chopped Serve withYellow ricePickled cucumberRoasted chickpeasChopped tomatoesFlatbreadCrumbled feta MethodCut the chicken into bite-sized pieces, and add it to a bowl with the…

View On WordPress

#authentic #Chicken Dinner #Chicken rice bowl #easy #easy recipes #fresh #harissa chicken recipe #harissa chicken rice #healthy meal prep #healthy meal recipes #healthy recipes #high protein meal prep #high protein recipes #homemade #meal prep recipes #rice bowl recipe #simple #winner winner chicken dinner

0 notes

bloggersmap · 8 months

Text

Calcium Rich Foods is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is vital for the development and maintenance of strong bones and teeth, muscle function, nerve transmission, and blood clotting.

#Does Maintain Calories #High Protein recipes

0 notes

kkimura · 6 months

Text

youtube

今回は、高タンパク質、低糖質、低炭水化物でお腹も心も満たされる一品の紹介です！タンパク質は食べるだけでエネルギーを消費できるってご存知ですか？

運動や食事制限もいいけど、食事誘発性熱産生で無理せず効率良くダイエットするのが1番！健康レシピとはいえ、めちゃくちゃ簡単な材料で美味しくできるので、毎日でも食べたいレシピになってます！

This is absolutely the most perfect Super High Protein, Low Carb, Low Fat, Low Sugar dish that I want to eat everyday!!

So delicious and easy to make with simple ingredients. Very healthy and satisfying dish!!

Hope you enjoy the video! 😉💕

176 notes · View notes

everyveganrecipe · 7 months

Text

You're gonna love this recipe for higher protein bagels using oat flour, vital wheat gluten, chickpea powder, AND protein powder! Each bagel packs around 28g of protein for those 💪 gainz 🌱

50 notes · View notes

fitscientist · 6 months

Text

Understanding FDA Guidance on Protein Claims: Demystifying "Excellent Source" and "Good Source"

Welcome to fitscientist! I'm a food scientist irl and I see a lot of misconceptions about packaging claims out there - I'm trying to be more active on my tumblr (instead of just reblogging/queuing pretty pictures - which obviously I will continue to do!!) and I'd like to share my expertise with you all so we're all more knowledgeable about food labeling, packaging, and more - especially as we are all on our fitness journies together :) The more you know!

Today, let's dive into the fascinating world of FDA guidance for protein claims. Yeah yeah, we all know protein is good for you, but when you look at a food label, do you really know what you're getting?

We often come across terms like "excellent source of protein" and "good source of protein" on food labels, but what do these claims really mean? Let's break it down:

1. Excellent Source of Protein: - According to the FDA, a food product can be labeled as an "excellent source of protein" if it provides 20% or more of the Daily Value (DV) for protein per serving. This means that consuming a serving of such a product can significantly contribute to meeting your protein needs for the day.

2. Good Source of Protein: - A food product can be labeled as a "good source of protein" if it provides 10-19% of the DV for protein per serving. While not as high as an excellent source, choosing foods labeled as good sources of protein can still contribute to your daily protein requirements.

It's important to note that these claims are based on the protein content per serving of the food product. Different products may have varying serving sizes, so it's crucial to check the serving size stated on the nutrition facts panel to accurately gauge the protein content you'll be consuming.

3. Daily Value (DV): - The DV is a standard reference set by the FDA, representing the recommended daily intake of a nutrient, including protein, based on a 2,000-calorie diet. For protein, the DV is set at 50 grams per day, which can vary depending on individual needs.

4. Consider Your Individual Needs: - It's important to remember that individual protein needs may differ based on factors like age, sex, activity level, and overall health. While these claims can help guide your choices, it's essential to assess your personal protein requirements in consultation with a healthcare professional or registered dietitian.

5. Protein Quality Matters: - While the FDA guidance focuses on the quantity of protein, it's equally important to consider the quality of the protein you consume. Complete proteins are those that contain all essential amino acids required for muscle repair and growth. Look for sources like lean meats, poultry, fish, eggs, dairy, and plant-based complete proteins like quinoa and soy.

Remember, protein is a vital macronutrient necessary for several bodily functions, including muscle repair, satiety, and hormone regulation. By understanding the FDA's guidance, you can make informed choices to meet your daily protein needs. Remember to check the serving size and consider incorporating a variety of protein-rich foods into your diet for optimal health benefits. Stay nourished! <3

Disclaimer: The information provided in this blog post is for educational purposes only and should not replace professional medical advice nor guidance for front-of-pack labeling claims. Please consult with a healthcare professional or registered dietitian for personalized dietary recommendations, and consult with a regulatory professional for guidance on product content or other claims for your own products.

25 notes · View notes

supercantaloupe · 9 months

Text

i don't know what the nutritional content of a sweet potato is but if you try to tell me i'll block you

#sasha speaks #made a chicken and sweet potato stir fry for dinner that's so dirt simple it's not even worth calling it a recipe #in my heart this is a low carb high protein meal that would give me a good grade in doctors orders.#and if anyone tries to 'um actually' me the carb content of a sweet potato. simply don't! i don't want to know tyvm #i'm TRYING here.

35 notes · View notes

vegan-nom-noms · 1 year

Text

Vegan Frittata Egg Muffins (High Protein & Gluten Free)

30 notes · View notes

food-for-you · 1 year

Text

Fiesta Lettuce Wraps and Pepper Boats

Ingredients

6 sweet, mini bell peppers

8 lettuce leaves

1 cup instant brown rice (dry)

1 pound tilapia filets, fresh or frozen (thawed)

2 teaspoons Southwest chipotle seasoning (no sodium)

2 tablespoons canola oil (divided)

1/4 teaspoon salt

2 limes (divided)

1/4 cup reduced-fat sour cream

For the Salsa Fresca:

1/2 cup yellow corn (frozen or canned, no-salt added)

1 medium tomato

1 small onion

1 clove garlic (minced)

1 jalapeno pepper (minced)

1/4 teaspoon salt

Directions

Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.

Cook brown rice according to package directions.

To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.

Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.

Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.

When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.

To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps

Mention: this recipe is very healthy because contain high protein and low carb and fat.

#delicious #cooking recipes #recipies #no bake #cooking #healthy eating #healthy snack #healthy breakfast #dinner #low cal lunch #low cal meal #food #low cal diet #lowcarb #vegetables #tomatoes #vegan diet #high protein

42 notes · View notes

thetockablog · 9 months

Text

Chicken Stroganoff

Chicken Stroganoff Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat…

View On WordPress

#authentic #chicken and mushroom recipes #chicken recipes #Chicken stroganoff #delicious #easy #food #fresh #high protein recipes #homemade #low calorie recipes #meal prep recipes #simple #south African

1 note · View note

fitnesspizzainmydiet · 1 year

Text

NEVER SAY NO TO PIZZA AGAIN

Growing up we had pizza at least once a week. My father was born and raised in Brooklyn and man, did he love his pizza. He would call home every Thursday and ask, “did your mother cook?” to which I would always sarcastically reply “of course not, it’s pizza night!” and then he would say “call up Dickie Dees, order a large pie with extra cheese and pepperoni, well done. Tell them ‘Jimmy’ will be there in ten minutes.” Some of my favorite memories with my dad include us either ordering pizza and watching WWE, or stopping at random hole in the wall pizza joints to see what they were about.

I’ll never forget, two weeks after getting my tonsils removed my mother got called into work for an emergency meeting and my father was responsible for feeding my siblings and I dinner that night. Guess what he ordered?

A large, extra cheese and pepperoni pie, well done from Dickie Dee’s in Newark, NJ.

The problem? I couldn’t eat solid foods yet!

Did that stop me? NOPE. My father and I sat there and cut up two slices of pizza into the tiniest, bite size pieces and I chewed them up until they were soft enough to swallow. It may have taken me thirty minutes to eat two slices of pizza, but Dad didn’t raise a quitter 💪🏽

When I decided to start losing weight as an adult, I knew I would never be successful if my meals were limited to baked chicken and broccoli or boring Cesar salads.

That’s when I learned about flexible dieting and calories in VS calories out.

For years, the media has glorified weight pills, surgeries, or overly restrictive diets for weight loss. I’m living proof that you can lose weight without giving up your favorite foods (or getting surgeries that restrict your diet for the rest of your life anyways).

I’ve been counting calories for the last two years, and I’m watching the pounds shed off week by week. I recommend everyone try this method at least once and try to do it for three months to give yourself time to see results.

The first thing you need to do is calculate how many calories you should be consuming. I recommend using this website to do that. These are going to be your maintenance calories. In order to lose weight, you need to be in a calorie deficit (meaning you need to eat less calories than you burn.) If you’re just starting out, I recommend a 3-400 deficit.

So let’s say your maintenance calories are 2400 calories per day. Subtract 400 from that, and you have the amount of calories you should be eating in a deficit, 2000 calories. I like to think about these calories as dollars (bare with me)

So let’s say you have $2000 (or 2000 calories). How you chose to spend those $2000 is completely up to you.

If you have a nice, low calorie breakfast and you want to go to McDonalds for lunch and order a Big Mac with large fries, a large coke and an apple pie go for it. Just remember that you still need to be within the 2000 calorie range in order to see results. So if you had that nice, low calorie breakfast, and then you ordered everything off the dollar menu at McDonalds for lunch, chances are you’re going to have to make some sacrifices and eat that boring old cesar salad for dinner.

It all comes down to calories in VS calories out.

With all that being said, there are plenty of ways you can make some of your favorite meals at home for half the calories without sacrificing flavors. One of the ways I’m able to eat pizza three times a week while losing weight is by making my own at home! As promised in my previous post, I’ll walk you through the recipe and leave the macros below!

Ingredients

1 Cup of self rising flour (this is super important!)

¾ Cup of Non-fat plain Greek yogurt

¼ cup of your favorite pizza sauce (homemade is best!)

56g of low fat or fat free mozzarella cheese

17g of turkey pepperoni (optional)

4g salt

4g garlic powder

Preheat your oven to 420 degrees Fahrenheit.

Start by adding ¾ cup of your yogurt to a bowl, along with the salt and garlic powder. You can feel free to add whatever seasonings you’d like here, but I feel like the salt and garlic give the dough that classic NYC pizza dough flavor. Add in ¼ cup of flour at a time and stir until combined. If you have a stand mixer, use your dough hook to make this part a little easier on yourself. If not, a wooden spoon is fine! I tend to use a little less than a full cup of flour, but I keep the remaining to the side to sprinkle on the counter while kneading/rolling out the dough.

Once your dough comes together and is still a little tacky, flour your work space and start rolling out that pizza dough to your designed shape and thickness. Place the dough on a nonstick oven safe pan (I got my 10” pizza pans at Big Lots on sale for ten cents!! Check your local discount stores’ sale sections!) and place in your preheated oven for ten to fifteen minutes. It is important to cook the dough before adding any sauce or toppings so it can cook evenly. Once the dough starts to rise a bit, remove from the oven and start adding your toppings.

I like to use homemade sauce because it just taste the best in my opinion, but you can use whatever you’d like! Keep in mind that the calories will differ depending on what brand you use.

Once you have your pizza assembled, place it back into the oven for an additional 10-12 minutes or until the crust is golden brown. I like to spray the crust with a little bit of cooking spray for that beautiful golden brown color!

Take the pizza out of the oven and allow to cool for 3-5 minutes before cutting. Slice your pizza into 6-8 slices and enjoy!

If you follow these instructions to the T, you will have an entire pizza that is only 620calories, 2.3g fat, 102g carbs and 48g protein!

Give this recipe a shot and let me know how you like it!

#fitness #low cal diet #flexible dieting #high protein #gains #fitspo #health and fitness #weight loss #calorie deficit diet #low calorie meals #pizza #homemade pizza #homemade recipes

32 notes · View notes

mind-spirit-body · 7 months

Text

Baked Zucchini and Chicken Parm

This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.

Here's the ingredients:

4 oz. Skinless Chicken Breast

1/2 Large Zucchini chopped

2 Tbsp Marinara Pasta Sauce

2 Tbsp Shredded Mozzarella Cheese

2 tsp Parmesan Cheese

Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.

Here's the breakdown:

Calories: 283

Protein: 43.7 g

Carbs: 8.8 g

Fat: 9.8 g

#weight loss #fitness #fitness journal #healthy #low calorie #fitblr #weight loss journey #low calorie recipe #low carb #high protein recipe #healthy eating #health & fitness #healthblr

8 notes · View notes

my-fitlife · 11 months

Text

Turkey Meatballs with Zucchini Noodles

#healthy #healthy recipes #high protein #low carb #health & fitness #fitblr #clean eating #ground turkey #noodles #recipe

15 notes · View notes

caavakushi · 1 month

Text

#crueltyfree #plantbased #vegan #veganlife #animalrights #veganforum #veganfood #vegansearchengine #caavakushi #vegan high protein #flapjacks #flapjack #vegan flapjacks #vegan flapjack #vegan flapjack recipe

2 notes · View notes

everyveganrecipe · 1 year

Text

Morning Corn Grits with Veggies Recipe https://www.everyveganrecipe.com/recipe/breakfast-corn-grits-veggies.html?mtm_campaign=srecipe_041923&mtm_medium=social&mtm_source=tumblr Start your morning off right with this savory, healthy, whole food breakfast with balanced macronutrients. Corn grits are served next to seasoned vegetables and black beans and garnished with cilantro. 17g protein!

33 notes · View notes

mdparvej-blog · 10 months

Text

Chargrilled chicken shawarma with smashed chickpeas

Marinated in lemon juice and delicious spices, this chicken is cooked on a hot griddle pan and served with smashed chickpeas

Ingredients

For the Chicken

4 skinless, boneless chicken breasts

1 tbsp olive oil

1 lemon, juiced

3 cloves garlic, crushed

20g ginger, peeled and grated

1 tsp cumin seeds

1 tsp sweet paprika

1 tsp cinnamon

2 tsp sumac

4 cardamon pods, crushed

½ tsp ground cloves

<<<<Get a FREE 100 High Protein recipe EBOOK>>>>

For the smashed chickpeas

1 tsp coriander seeds

1½ tbsp olive oil

1 onion, finely chopped

1 clove garlic, finely chopped

2 x 400g cans chickpeas, drained and rinsed

1 lemon, juiced

To Serve

150g raita dipping sauce, 150g flatbreads

.......... Keep Reading ..........

#high protein recipe #recipies #food and drink #healthy #tasty #low cal diet #high protein diet #high protein foods #high protein breakfast

8 notes · View notes