Im the girl who said if I didn't have my crap together by 21 I'd end it. I'm 18 and just got out of hospital.. I know this message doesn't absolutely nothing. But I dont know what I'm doing. Therapy doesn't work and they won't let me have more than a weeks worth of pills at a time. I've broken my family...
so guess what: i used to be in a really similar boat to yours. i figured id make a list of things that i resonated with in this ask and how i was proven wrong over time cause i think it could help at least give you hope when it feels like theres absolutely none. this is gonna be a long post btw… if you wanna come off anon we can talk more in private about details and stuff
1. setting a deadline for your mental health will basically never work. just due to the nature of how mental health works, the truth is that no one has their shit together by 21, and especially not by 18. i set a deadline for myself like yours (when i was 16 i decided if i didnt feel better by 18 i would end it.) and thankfully i didnt stick to it cause now im 22 and even though i dont have my shit together yet i at least know thats normal. it may suck to hear that but also like so much changes in the way you think between the ages of 18 and 21. you might not have your shit together but itll be easier to take a step back and understand whats going on in your head.
2. i didnt think therapy worked at your age. I was forced into therapy after an attempt and did it till i was 18 and I basically just sat there quietly waiting for it to be over for 2 years. after i stopped therapy at 18 i refused to do it again for 2, almost 3 years because i was convinced it didnt work. turns out it didnt work because i didnt want to be there. i’m back in therapy now after a couple traumatic events that happened in the past 2 years and its like…. so different when youre actually trying. it also depends heavily on the therapist. if you arent connecting with your therapist, youve gotta find a new one. it works, i promise. you just have to relearn what therapy is for. its not meant to fix you, its meant to help you manage your symptoms and organize your thoughts.
3. similarly, if your pills dont work, youve probably gotta change meds. and they will probably only manage symptoms, not actually cure things. it cn be easy to rely heavily on them, especially because when therapy feels like its not working it can feel like theyre the only hope. thats how i felt at least. im sorry youve only been getting a weeks worth at a time. i know youll be able to gain trust back over time and that will change.
4. when i attempted, i thought i broke my family too. it was really hard for a while. i dont know what your family situation was, but my family didnt know i had any problems up until the attempt, which just shook our whole dynamic. in my case, though, eventually it made things change for the better, because it meant we were forced to start acknowledging more than just surface level emotions with eachother and learning how to cope with mental illness as a family. i know all families are different and honestly, it does sometimes get harder before it gets better. theyre gonna be learning as you learn how to manage stuff. but i just want you to remember that even if things feel different, chances are that weird-different is gonna turn into a good different. also, family dynamics change a lot during the late teen early 20s years.
if i totally misinterpreted something just drop a message, also if you wanna talk just drop a message. im always willing to try to help and this particular message really like felt personal to me because i used to hold basically the exact same beliefs and only came around to thinking the way i do about therapy and stuff really recently. its really really easy to fall into unhealthy ways of thinking especially round the treatment of mental illness, cause theres a lot of complicated factors. and brain chemicals are weird and confusing and its really hard. but if nothing else, just remember that i used to be there, too, and things are changing for the better, so i think theyll change for you, too.
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