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dorisest-blog · 4 years

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KEto Body Tone {Australia-AUS} | 7 Important Life Lessons Keto Body Tone Taught Us.

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Keto Bodytone au

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Advances fat misfortune

· Incites ketosis.

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· keto Body Tone Australia

Cons

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· Pregnant and lactating ladies shouldn't expend these pills.

· Accessible on the web.

· Measurements Instructions

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getting-rid-of-anniex · 4 years

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An (Un)Healthy Check up

This is me, probably about 6 / 7 years old...?...(looks like I’m busy burying a vampire I’ve just staked?)...what I would give to let that little girl know that she really is enough, and to never let the world get her down so much so that she questions herself.

Fast forward 31 years and I’m now on a quest to try and get back to being as much like that carefree child. The most stressful thing I had to think about then, was whether I would get some sweets at the weekend and if Barbie and Ken would like the salon I’d made for them out of toilet rolls and a load of old boxes.

The unfortunate thing about ‘LIFE’ is that - ‘LIFE HAPPENS’(!) and the person you become is built up of many moments and experiences. In my case, my moments and experiences ended up helping to construct someone lacking confidence and overflowing with anxiety. I started dieting from about the age of 15 (and since then the weight only went up!) Friendships became toxic and I ended up having to build myself a new peer group. I developed a pattern of using food and drink to both celebrate and commiserate. I overindulged on happy days, sad days, sunny days, rainy days; to plaster over a stressful situation, and gee myself up when I needed some dutch courage. My health took a battering, developing asthma, bad knees (at one point the doctor did say I had arthritis...later on rescinding this?!?), IBS and depression. I’ve gone through stages of going totally bonkers with exercise, from running every day, to not at all and just lying on the sofa eating crisps. I tried so many times to follow weight loss programs - if only I’d saved that money instead. After repeatedly falling off the wagon I’d restart another program with so much excitement, only for the hard work to start and the realisation that this wouldn’t be a walk in the park, to hit. I’d throw in the towel and unhappily stuff my face (self sabotage anyone?) My stomach was in a constant mess resulting in time off work (and increased time in the loo!). I tried gluten free, but again after a month or two of symptoms easing and feeling good I’d then decide it wasn’t as bad as originally thought and devour everything in sight, only to go shooting right back to the beginning. As well as feeling like crap because my stomach was in agony, I’d also be mentally berating myself for not being able to stick to anything AGAIN. Why didn’t I have the ability to stick to anything? Especially when all the things I was doing, I was doing in the hope of helping myself?

Appointment no.1

After realising finally just how much I was hurting myself, and how much I was struggling, and after crying on the shoulders of some very amazing friends and family (I really hope you guys know who you are) I decided to see the doctor. To help with my IBS, anxiety and stress (which was a bowlful of Catch-22 IBS related loveliness!!!) I was prescribed anti depressants. Whilst these helped initially, they didn’t touch my inner demons. Self destructive patterns were repeated and the only thing I learnt, was how better to hide things from others.

This must stop!

Back in 2018 my body finally had had enough. After feeling like utter shite for months on end, monitoring over the course of a few weeks how my heart would start racing (just sitting at my desk) and having increasing episodes of hot flushes, I knew I needed to get in contact with the doctor. This time I really wanted to do something...and I was scared. The ball got moving though earlier than I’d planned.

Sitting at work my heart suddenly started to race. (There were no harsh words/emails, up-coming meetings/reviews, and I hadn’t eaten a heavy or spicy meal, there wasn’t anything in fact that could explain why this was happening). It felt as though I was having a panic attack (although never having had one, I couldn’t say for sure?). Luckily I was able to get an appointment with the doctor (another one) later that same day. I feel forever grateful to have been given an appointment with this particular doctor. For the first time ever I felt listened to, rather than just hurried along with the explanation for everything being the bog (pun intended) standard ‘gluten intolerance’. This went so much deeper. I was booked in for blood tests (and stool samples - yuck!) to check for any intolerances (also checking for Crohn’s and Celiac disease)/vitamin deficiencies, given leaflets on the FODMAP diet (although I do feel like this isn’t the full answer for my stomach issues, it definitely helped to fully monitor what foods were triggering my IBS symptoms). We also had a bloody good talk. I didn’t feel like I was just another foot through the door and that the clock was being watched; I really could have hugged my Doc. I left feeling so positive (for most probably the first time in years). Even if we couldn’t rule everything out straight away (there would be a lot of trial and error in the up-coming months), it felt as though someone was on my side and wanted to help. Someone had finally just sat and listened (I’m not including friends and family in that comment - believe me, they definitely have done more than their share of hand holding and listening. This just meant so much, having someone from the health profession listen rather than assume.)

Blood test results

Well the results came in: B12 deficient and lacking folic acid. (I did have to have a further round of blood tests to rule out Pernicious Anemia, but this came back negative.) I also had to provide a ‘sample’, but the only embarrassing part about this was the idiot monkey behind the reception desk deciding that she needed to shout out across the waiting room that my little tube contained pooh (ground please swallow me up!!!)

Diet

B12 and folic acid were tackled with supplement vitamins and a controlled diet (at the time I was going through the FODMAP diet - which was so hard to navigate. So in the mean time I’ve knocked that on the head, but have tried to limit certain foods and just be more mindful about what I am putting into my body - for example I don’t eat apples as they really don’t like my stomach, I have to be careful how much beetroot/coffee/chickpeas, nuts and chocolate I have and I do try to limit bread/pasta. I was put on a list to speak to a dietician....I’m still waiting to see them!)

I have also rejoined WW online (but if being truthful, I’m still struggling with this. It’s still that bit too easy for me to not track all foods). It’s definitely a work in progress. The recipes are fantastic - I just need to be more honest with it if it’s going to work. One positive with this app though is that it has helped learning to track my weight only once a week (I used to have a day ritual of weighing myself).

I’ve cut right back on alcohol (to be another post soon, as this is a whole other story in itself). I’m already feeling the benefits, and some of them in unexpected ways - my skin has never felt/looked clearer (and from someone who is obsessed with studying the wrinkles on her forehead, this has been a fantastic bonus).

Fitness

I’ve downloaded some fitness apps to try and increase the amount of exercise I do (sitting at a desk for 8 hours a day does not help with general fitness!)

ZR5K: I’m currently doing a 5K training app (learning to run whilst escaping from Zombies - I’ve not used this app when it’s dark, I think it would unnerve me too much).

Race at your pace*: I’ve signed up for ‘Race at your pace’ (it was only £10 (medal only option)...and I get a medal at the end - as long as I complete my target of 25 miles run through out January). This has been a real motivator - I love the idea of getting a medal at the end of the month. This has also been mega easy to implement - I just track at the same time as escaping Zombies! *£10 for a medal - more if you want a Race at your pace top. **mile target is set by yourself and you can complete it by either running/walking or swimming for that particular month. MapMyRun: I currently use this as well, to track where I’m going and how long it’s taking me. It’s been a brilliant tool for monitoring average pace, and I’m hoping as the months role by to see this improving. Yoga: I’m also starting to implement some yoga into my daily routine too. I find that as well as it helping to stretch and loosen my muscles after a run (very slow shuffle), it also helps me to unwind and switch off.

Mindfulness

Breathe: I have downloaded a relaxation and meditation app. As with all the apps I’m currently using, I’ve gone for the free option so with this particular one, I don’t get the longer/more specific meditations, but there are still a great range to select from. They have been really helpful unwinding before bed. I just need to get into a better routine of using this daily.

Supportive networks

The hubby, friends and family have all been invaluable to me getting to where I am now. My husband is an amazing man (also a pain in the arse, but hey - I’ll forgive him that) and I absolutely cherish all he does in order to help me on my journey to being a better, happier human being! I cannot stress enough, how you need people around you who (may not have the answers but) will listen - without judgement. I feel so incredibly lucky to have the people around me who I know I can talk to, cry on and ask opinions of. I’ve been incredibly honest with my boss. Luckily he is someone who I know I can talk to and he’s been very understanding. After worrying about time off work due to sickness (stress/IBS/depression issues etc) I opened up completely about everything - food, health (mental and physical)....and I’ve even asked if I can set my health goals as part of my personal development target at work. (Being proactive about helping myself can surely only have a positive impact on my work/life balance. A happier/healthier worker will have a better attitude at work and (I’m hoping) a more productive output???)

Other ‘things’

I’ve also tried to absorb anything and everything that is supportive, positive that will help shore up my personal goals on my journey to self improvement.

I’ve downloaded healthy living podcasts, listened to audio books on being alcohol free and been reading ‘self help’ books - such as ‘The Happiness Equation’.

So this is me - minus the fringe and wondering if I should have curled my hair (see, I’m still a stress head). I’m not 100% healthy or happy but I’m trying my hardest to get there. I’ve got a lot of things to figure out but this time I’m willing to try. I may not be a little six year old happily sitting on the beach, but I’m determined to approach life with that same open and curious mindset...and vampires beware, I’ll still stake and bury you, no questions asked if you try to bite!

______________________________________

That’s all for now folks.

Along the way Annie X came on the scene. I’ll explain my relationship with her in the next ‘session’.

Thanks, be kind to each other and I’ll see you next time R (and Annie X) x

#health #mental health #health & fitness #self improvement #getting rid of Annie X #getting healthy

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seulserenity · 5 years

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A fool’s life - Yuri scenario

[a/n] The prompt was “How are you feeling today?”

“How are you feeling today, Miss Kwon?”

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3 weeks ago, my fiancée spontaneously died the night before our wedding, or so I had thought. If she had spontaneously died maybe I wouldn’t be in this position right now, sat across from the overly-sympathetic grey haired ahjumma who claimed she could fix this. Hyoyeon and Tiffany sat on clinical chairs beside me peering at me with the same belittling gaze, no one thought I was coping. How would you? How can you live with yourself knowing that you had wasted the last few moments with the one you loved? Every time she would call or text I would ignore, we had promotions or I was rehearsing for my musical or I was simply busy scrolling mindlessly on my phone and had shoved her to the back of my mind. I was so certain, as any fool in love would be, that we had forever. We would grow old, raise two kids and bring them up with values that both you and I lived by, our retired years we would travel the world. We wouldn’t travel in a hurried way like I had for my career but we would enjoy our time abroad, soak in the culture and fall even deeper in love.

Whilst I had thought the girls were shopping or visiting theme parks with you; you had been routinely visiting the oncology ward in Seoul hospital, a drip filled with radioactive waste was charged round your body and you held their hands for strength, all the while I was still working out or running through lines. In the evenings we would eat meals as a group, all 10 of us huddled round the dining table as we laughed and told stories, had I known I would have taken you out individually. I would’ve have treated you to evening market trips or gone for walks in the park at midnight.

Or would I?

That is the question I mull over at night, the thought that haunts me, if I had known when you were first diagnosed would I have valued the time we had and maybe I’d even have rushed our marriage even more than you tried to. I like to think I would’ve, it’s a fool’s fantasy to believe they would have done the right thing but I don’t work a fool’s job and I don’t live a fool’s life no matter how I would have yearned for it. Years of training and shows and photoshoots had schooled me into a life of no free time, a life of little privacy so no, if I had known I don’t think I could have spent more time with you. That is the part that hurts the most, when people ask how I feel, I feel the anger and resentment of my career, of our success, of the trophies given to us; all of those things would dwindle over time and eventually end whereas with you I could never get enough. We started dating when I debuted, only 17, we were fresh faced and nervous around each other, 6 months in though I had never felt more at ease. You were my comfort blanket, the one person I trusted the most and I you. Taeyeon and Sooyoung used to envy me, they envied our bond and the seemingly natural love we held and it made me proud to think that we had what others aspired to. We were content and both living what felt like our best lives. Then the pressure hit and admittedly I let our relationship suffer; Tiffany told me that no flower blooms without some rain or storm and that we could thrive and strengthen ourselves through it. I thought we had but it appears I was only losing myself more and more to the world of idols, you never told me and I never even asked. I have so much stolen time with you that could have been retrieved had we both just been more communicative, but you were lost in your own battle with your body and I was whirled away by managers and dieticians, body coaches and netizens who dictated my life. They dictated me like a puppet with no idea of what I needed to be healthy and what I needed to smile and thrive, I needed you. I still need you. Except now when I need you, you’re not there. When Tiffany or Hyoyeon wrap their arms around or whisper words to me I push them away, it hurts that they try and fill your space because when they are quiet and when I push them away, I can almost feel you and see you. I feel your light fingers trace my initials on my back to calm me and I see you at dance practices, I see the dark outline in the curtains when you wait backstage. It gets stronger and more real when I drink, I feel at one with you like you’re a part of me and I can physically hold you when those nights happen. I feel your tears soak my shirt and see the marks when I wake up from your mascara, those two worry about me, Hyo and Tiff and I feel guilty for them. After all I put them through with you, they’re doing it all over with me again except I don’t want to stop because this routine, this new life is hard enough as it is. It becomes more bearable the way I cope; the drink helps me to see you and the girls tell me to stop, they say I’m not the only one hurting but they don’t understand. They don’t need to feel you the same way that I do, they don’t miss you in the same way I do; they’ll never understand what losing you was like. I felt like drowning but I didn’t want to come up, the noise when you’re gone it disappears and the rest of the world fades away into a backing track. I wait for the lines of the song and I know every word but you never sing them and I never join in.

It’s a never ending cycle but I don’t want it to end, I don’t want to close this part of my life with you. I want to live the fool’s life with you that I was robbed of.

#angst #snsd scenario #kwon yuri #sad scenario #kpop scenario

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earpitforward · 5 years

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Welcome to the very first #EarpYourCommunity Earper Spotlight from Earp It Forward. This series is a chance for us to highlight Earpers working to make positive change and bringing Earpers together by organizing different community service activities. To kick things we off we talked with Earpapalooza’s volunteer coordinator Meredith (@tacosaretasty1) who organized the very successful and very fun #EarpYourCommunity event in Minneapolis. Special thanks to both Meredith and Kristen (@Gravery) who wrote the lovely intro about Meredith for our spotlight. When I first heard that Mere was going to be the volunteer coordinator for Earpapalooza, I just knew she would do an exceptional job. Although I was a Comic Can't this time around, I could tell the Earp Your Community event was a wonderful success and made a big impact. What better way to kick off a con than by Earpers joining together to give back to the community? Mere has a kind, giving heart and is always willing to help others. She lights up a room with her presence, setting people at ease and making everyone laugh. She’s not only a great friend but a wonderful community leader. In her position as an Oncology Dietician, she spearheaded an effort to create a garden for cancer patients to tend to. A thoughtful, beautiful initiative for people who are coping with a difficult illness. Mere exemplifies Earpers in kindness and caring and is well-deserving of this spotlight. ~ Kristen (@Gravery)

Tell us a little about yourself. 

Well, the most important thing is I’m an Earper right?! Besides that my name is Meredith and I live in Charlotte, NC with my two cats Ozzy and Finn. I work as an Oncology Dietitian at a Cancer Center in a nearby community.

Can you talk a little about the event you organized?  

The Earp Your Community event I planned was immediately prior to Earpapalooza in Minneapolis, MN for an organization called Open Arms of Minnesota. Open Arms is a nonprofit that cooks and delivers free, nutritious meals to people living with life-threatening illnesses in the Minneapolis/St. Paul area. Open Arms asked us to decorate the bags they use to deliver meals to their clients. They told me that although it seemed like a small thing, it was something that meant a lot to their clients. What went into organizing your event?

As far as organizing the event the first thing I had to do was figure out how many people we were anticipating participating because I had to find a volunteer opportunity that would accommodate that number. Once I found Open Arms it was just a matter of coordinating with them and then getting supplies together for decorating the bags which we had to supply ourselves. It was a fairly simple process so I would encourage other people not to be intimated about organizing for a group.

What was the experience like?

Overall organizing the event was great and very fulfilling. Even though most of the Earpers involved were not even from Minnesota they were so eager to help and although that was not surprising, it was so nice to see.

What motivated you to plan an EarpYourCommunity Event?

I was the volunteer coordinator for Earpapalooza and when the Earp Your Community initiative started it seemed like a great opportunity to take advantage of having Earpers from all over the world together in one place. I knew a lot of Earpers would jump at a chance to help out and it was also a great way for Earpers from all over the country (and world) to meet before Earpapalooza and spend time with friends.

How did it go?

 It went so well! We had over 30 people come to volunteer, including a few people that joined in last minute. It seemed like everyone was having a great time decorating the bags and talking with the people at their tables. We were able to decorate 150 bags for Open Arms. What was the most challenging part?  

As far as organizing the event the most challenging part was finding an organization that could accommodate the amount of people we were anticipating. I knew if Earpers were involved that they would show up in good numbers. As soon as I put the announcement out on Twitter I had a great response. In fact, we had so many people sign up for the event we outgrew the space at Open Arms and had to have our event at the con hotel who was nice enough to donate a space to us.

What was the most memorable or surprising part of your experience planning this event?

The most memorable part of the project was definitely looking up at one point and seeing a room full of Earpers all working on this project together. It was a great feeling!

The only thing that surprised me a little was the amount of people that came. I was hoping for 15 when we started and we wound up with over double that!

Do you have any advice for others that want to plan an event of their own?

My advice would be to keep the numbers of volunteers you are anticipating in mind when you are deciding what to do.

Anything else you’d tell someone thinking about organizing an EarpYourCommunity event?

Do it! Just jump right in! It’s a really rewarding experience. It doesn’t matter if there are three of you or forty, you’re going to be doing some good and hanging out with Earpers so you can’t lose.

Would you organize or take part in an EarpYourCommunity event again?

 Absolutely! I have organized an event for my local Earper group as well and we will definitely be doing more in the future. I’m also hoping we will be doing another one of these events prior to Earpapalooza in 2019.

What does EarpYourCommunity mean to you?

 This may be cheesy but to me Earp Your Community is a way to spread the Earper spirit around the world. Earpers are kind, generous and are natural helpers so taking that spirit out into our individual communities makes perfect sense. That could mean volunteering by ourselves, with a friend, or with a large group. What matters most is spreading kindness.

Is there anything we missed that you’d like us to know? 

Just a thank you for getting Earp Your Community started in the first place! So much good has already been done by Earpers!

#EarpYourCommunity is a core component of Earp It Forward and a call to action to give back to our communities and neighborhoods through service events. #EarpYourCommunity activities come in all shapes and sizes and can be done by groups of Earpers or as an individual. It is about celebrating what Earpers may already be doing and helping people connect to take action and make a difference in the lives and well being of those around us. To learn more about #EarpYourCommunity, check out the “Are You Ready to Earp Your Community?” introduction document which outlines the project and provides support and resources for all your passion to help and give back. You can also reach us directly using the contact information below:

Twitter: @earpitforward

Instagram (earpitforward)

Tumblr: earpitforward.tumblr.com

Email: [email protected]

Project organizers: Kristen (@kindnesskru) & Sarah (@HeresTheThing17)

#wynonna earp #earpers #earper #earpitforward #earpyourcommunity #earpermeetup #earpermeetups #fandom #earper spotlight #community service #volunteering #earpapalooza #open arms of minnesota #minnesota #minneapolis #nonprofit #nonprofits

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adambstingus · 5 years

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This Is What Gluten-Free Experts Actually Eat Every Day

If you eat gluten-free, you know how overwhelming, confusing and time-consuming it can feel.

We asked a team of experts ― including a top gluten-free registered dietician, a researcher, a doctor and cookbook authors ― what they really eat. Their insights offer simple suggestions for how to overcome the daily challenges of eating gluten-free.

Remember, eating is personal, so always do it your way.

If you’re following a gluten-free diet, you’re lacking whole grains. Here’s how to substitute for them.

Eating gluten-free can lead to a deficiency of whole grains and put your cardiac health at risk, according to a 2017 heart health study published by British Medical Journal. It’s imperative to find creative alternatives to whole wheat in your diet. What do the experts reach for?

Oats A great source of whole grains and fiber, oats help keep the gut healthy, too. Alessio Fasano, author of Gluten Freedom and founder of the Center for Celiac Research, said that certified gluten-free oats are tolerated by 95 percent of those with celiac disease.

Tiffany Hinton, a blogger at Gluten-Free Mom Certified and author of several cookbooks, said she makes fiber-filled steel-cut oats and mixed berry salad with chia seeds in the morning for herself and her three young girls.

As a busy new mom, Lori Welstead, a registered dietician at the University of Chicago Celiac Disease Center, prepares overnight oats so breakfast is ready to grab and go.

Dr. Sheila Crowe, director of UC San Diego’s Celiac Disease Clinic, eats oatmeal with nuts to include healthy fats.

Whole grain bread Bread containing sorghum, millet and teff provide gluten-free whole grain health. Welstead recommends Little Northern Bakehouse’s Millet & Chia Bread. It contains 3 g of fiber, toasts up crunchy and is great for sandwiches. The company makes a variety of loaves and buns with ancient and whole grains.

Quinoa A favorite side for Crowe is cooked quinoa sautéed with multicolored peppers, spinach and onions.

Nicole Hunn, Gluten-Free On A Shoestring blogger and cookbook author, admits she doesn’t like quinoa’s texture, but has created a killer quinoa chocolate cake recipe.

Gluten-Free On A Shoestring

You can find this gluten-free quinoa chocolate cake recipe on the Gluten-Free On A Shoestring blog.

Rice is gluten-free, but contains trace amounts of arsenic. Here’s what to eat instead.

Many prepackaged gluten-free products made with rice flour contain some inorganic arsenic. In 2015, Dr. Brian Jackson from the Trace Element Analysis Core Laboratory at Dartmouth worked with Tricia Thompson of the Gluten-Free Watchdog to lead extensive testing of arsenic in rice.

Based on the findings, Thompson told HuffPost, “I am convinced that inorganic arsenic intake among the gluten-free community is a serious concern and it deserves our attention.”

Thompson found the nastiest culprits in rice bran, rice syrup and rice milk. She recommends avoiding or reducing products that contain these ingredients. How do the experts find the right balance?

Try a variety of sides Welstead looks to potatoes, quinoa and polenta as sides instead of rice. When choosing pasta, she likes zoodles and bean or lentil varieties that add fiber.

Thompson admits that she eats rice as a comfort food with dinner twice a week. To provide a range of grains, she chooses pasta made with corn and quinoa and avoids most prepackaged foods. She emphasizes that this choice works best for her, and isn’t right for everyone.

When baking with alternative flours, read the label carefully Most baking mixes and prepackaged flours use rice flour as a base, so the experts bake from scratch.

Welstead and Crowe use alternatives including coconut and almond flours. Hunn, who bakes constantly for her blog and cookbooks, makes a lot of recipes with oats and oat flour.

A little planning goes a long way.

We asked experts for their easy meal suggestions and tips for approaching meal plans.

Instead of weekly planning, Hunn relies on a well-stocked pantry filled with staples to feed her active kids. She said, “People think because of my job, I have dinner in the bag, but the truth is, I’m scrambling to make dinner just like everyone else.” One of her family’s favorite go-to meals is her homemade “rice-a-roni.” “I prep half way to save time,” she said. Before the kids get home, she cuts up boneless, skinless chicken so it’s ready to cook, and her pantry always has the pre-mixed base on hand. The whole meal cooks in one pan and is ready in 30 minutes.

As a celiac who suffered with health problems for years, Hinton found healing though whole foods and is committed eating 6-9 cups of greens a day. Pre-planning gives her peace of mind. Since jarred salads are a mainstay, “prepping the salad jars and berry salad on the weekends makes it easy to take with me and saves time throughout the week.” Don’t limit dinner to tradition. During an especially busy week, Hinton reaches for smoothies or a cold plate with veggies, hummus, and fruit for dinners.

Welstead plans weekly meals with her chef husband, keeping in mind what they have a taste for and produce that’s in season. They grill on the weekend and use the veggies and protein throughout the week. Tacos are one of their favorites. “You can use chicken, fish, pork or grilled veggies for fillings,” she said. Leftovers become enchiladas or nachos. “We like balanced meals that make us feel satisfied and try to eat a rainbow of vegetables.”

Crowe’s favorite simple meal during summer is a Greek salad topped with grilled meat.

On a busy night, Thompson makes hearty bowls filled with rice, black beans, tomatoes, onions, avocados and corn.

Gluten-Free On A Shoestring

Gluten-free blogger Nicole Hunn makes this homemade “rice-a-roni.”

You have several options for gluten-free snacks, either homemade or prepackaged.

On an ideal day, we’d all choose fresh fruits, veggies and hummus, nuts and popcorn to munch. But when life happens, even nutrition experts are human. Here’s how they mix it up.

Hinton suggests thinking of frozen food as snacks. “Frozen fruits and veggies have great fiber and phytonutrients. Flash freezing keeps all the nutrients intact. I munch on frozen peas, mangos and blueberries, especially in the summer.” When in a rush, a favorite snack is Zegosnacks Seed and Fruit Mix-ins. This new product features a scannable label that provides immediate transparency of product testing, a game-changer for gluten-free living.

Welstead makes her own roasted chickpeas. “They take just 10 minutes and have tons of fiber, protein, and contain less fat than nuts.” When on the go, she chooses Saffron Road brand, and was recently pleasantly surprised by BIENA’s dark chocolate variety.

When it comes to snacking, Thompson loves crunch. Determined to reduce her rice intake, she searched for an alternative to rice crackers. Her favorite finds were Skinny Pop Popcorn Mini Cakes and pistachios.

When throwing a gluten-free party, make what you’d normally make for yourself.

Throwing a gluten-free dinner party can seem daunting, but Crowe’s advice puts it into perspective. Her motto for entertaining is, “Make it reflect what you do in real life and no one will even notice it’s gluten-free.”

She recently threw a Canada Day party (she and her husband, both Canadians, share a birthday on that day too). To celebrate, they served a cheese plate, cedar plank salmon with dill sauce, grilled veggies, her favorite quinoa dish, and for dessert, cheesecake with berries. Since beer is not naturally gluten-free, wine is her beverage of choice.

You can shop without losing your mind — or your paycheck.

If you’ve ever compared prices, you know gluten-free packaged goods can be expensive. Here’s how the experts tackle that problem.

Eat seasonal produce All five experts incorporate lots of fruits and veggies daily. Buying produce that’s in season keeps prices reasonable. Look for deals at the store and farmers markets. “I always look at the day-old produce rack for items I will be using in the next two days,” Hinton said.

Welstead and Hinton, both in the Chicago area, enjoy the ease of Imperfect Produce, an ingenious, new delivery service of “ugly” fruits and vegetables. Consumers choose their items, receive home delivery weekly or biweekly, and save time and money (30-50 percent less than grocery store prices). They’re also saving food, water and energy from going to waste. The service is available in parts of California, Portland, Seattle, Chicago, and Indianapolis, and quickly expanding.

Online options Thompson buys staples from health-inspired site Vitacost and takes advantage of free shipping by ordering the minimum dollar amount.

Crowe, who regularly speaks at events for gluten intolerance and celiac organizations, notes that staying social and joining a group can lead to benefits like organizing a co-op in your area to buy staples like flour in bulk.

Don’t reinvent the wheel. Try these great resources.

Gluten-Freedom Project Welstead gets inspiration from this meal-planning website. Founded by a family who initially felt overwhelmed eating gluten-free, the site allows users to customize meal plans, generate a shopping list, and find recommended products.

Recipe Revolution This app (available on iOS) is a new tool that will convert any recipe to be gluten-free. Welstead, an avid user of the app, said it was created by someone with celiac disease.

Better Batter Feeling overwhelmed with baking? Use a packaged all-purpose flour instead of mixing your own. Hunn recommends Better Batter for consistent results. Besides being glad the recommendation comes from a gluten-free recipe developer, you’ll also love that the flour is GMO-free, free of 11 top allergens, vegan friendly, and low in arsenic. Dessert, anyone?

RELATED COVERAGE

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buzztify · 4 years

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10 Stomach Bloating Remedies, Relieve your Bloating Instantly

Stomach bloating is one of the most annoying stomach problems. Unfortunately it is familiar to practically everybody in the world isn’t that true? People's description of this symptom may differ but the main concern is always the same. The feeling of increased pressure in the abdomen, of course such sensations can appear due to many other stomach issues. For example: irritable bowel syndrome feels almost the same. However, if your stomach is particularly unhappy after a heavy meal or when your diet is way from ideal it is most likely to be bloating. If you have determined that bloating is the problem you are suffering from.

Here are 10 remedies to save yourself from the annoying stomach pains.

10. Eat Mindfully

You can prevent bloating by eating more slowly and choosing smaller portions. Sure, sometimes it is as easy to take care of what you consume and try to be more mindful of the consumption of your food. This can make you enjoy more food in your head, so that you can digest what you put in your body. You also reduce the number of air bubbles you gulp down with your meal, which cause tragedy cause of bloating. In the first place, some of them are burped back out, and that is a normal process. However, if you swallow too much air it collects in your stomach and small intestine and causes stomach bloating. Sucking on a sweet, smoking a cigarette or chewing gum are typical ways that excess air gets into your body, so slow down and enjoy yourself for a second, and you will not have to suffer after a delicious dinner.

It means you have to care of the foods you eat, to support the body, not to misuse it. This is called a mindful diet. Mindful eating does not hurry to savour your food, cook your own meals, exfoliate your body, consume, and honor your body and health most importantly.

9. Avoid foods that Trigger Gastric Problems

No, your mom did not lie when she said green stuff was incredibly healthy. Kale, broccoli, and cabbage are nutritionally rich and high fiber veggies, you need to eat to have a powerful digestive system. However, these meals are also wealthy in Raffinosus. Raffinosus is a digestible sugar only if your abdominal fermentation contains bacteria. Its fermentation produces gas, and that is exactly what are stomach bloating causes. However, do not throw all these vegetables out of the window, Cynthia Sass a registered dietician and contributing editor at Health magazine promises that if you start eating high fiber food on a regular basis, you will have a healthier digestive system, and will not suffer from bloating so much. Well you might still need to go through the initial period of suffering. Try to keep tap on amount of food you consume. Steaming or boiling green vegetables will shrink the amount of sugar you take in. besides cooking vegetables also breaks down the fiber they contain, as a result it becomes much easier for your body to digest them

8. Watch Your Salt

If you keep getting bloated, you might want to watch your salt intake. High intakes of sodium can slow your organism's ability to remove excess water. Which could make you feel like a balloon is in your belly, inspect if you metabolize the correct quantity of salt the American Heart Association advises. The recommended limit is 1500 milligrams per day for most adults, which is a bit less than a teaspoon! Oh My!!!! 2,300 milligrams or one teaspoon is the maximum amount you will eat if you want to stay healthy. Unfortunately, the average American consumes much more, 2,400 milligrams every day. This leads to problems with the heart and blood pressure and bloating. If you feel that you have failed your healthy almost no salt diet drink more water to flush it out of your body.

7. Eat more Fruits for Bloating Problems

You might want to consume more in bananas if you were unwell about your salty food items. They prevent water from being stuck in your body because of the sodium, bananas are full of potassium and they perfectly regulate salt levels and therefore reduce bloating. In the meantime, the enzymes in a pie and the pineapples help break the proteins that help your belly to effectively process food and eat these fruits after heavy meals to improve your digestive tract and to prevent indigestion and bloating.

6. Have more of Peppermint and Chamomile Teas

You may want to have a bowl of chamomile or peppermint tea after having a good meal. These Both well known to relax the spasms in your stomach and relieve pain when you feel bloated. This is demonstrated in research entitled Complementary and Alternative Medicines with irritable intestinal disorder. An integrated view published in 2014. Chamomile tea (To Buy Chamomile Tea) does not only help with digestion, it also relieves acid reflux as well as discomfort caused by overeating. It can also relax and relieve you so that you do not pay as much attention for your stomach problems. As for peppermint tea, its menthol content eases many kinds of digestive discomfort, including bloating. What is more it smell is completely heavenly! You can buy a chamomile or peppermint tea in pre-packaged teabags or make it yourself at home. If you are not a fan of herbal teas, try peppermint oil, apply it to your skin but first make sure you are not allergic to it, this remedy will calm your stomach and reduce bloating.

5. Take Probiotic Yogurt

I hope you are enjoying probiotic yogurt. If you do, you are practically consuming your way out from the active cultures. There are millions of various bacteria within your belly, as you likely know, and some can trigger excess gas in your digestive tract. Probiotics will cure regulate gas production and bloating. There are several studies proving this and one of them was published in the American Journal of Gastroenterology on May 1st 2000. Rather than just yogurt, you can also consume vitamins, but don't just enjoy a decent breakfast? Maybe add some sweetness or jam to this morning treatment if the yogurt is too sour.

4. Avoid Consuming Alcohol that is More Sugary

Colorful soda drinks macro shot Surprisingly, sugar can be found in nearly all non-sugar foods and peppermint candies. It is used as sugar alternative options and is usually considered safe to sweeten these food products. These can also make your stomach uneasy as often bacteria enter the lower part of your digestive tract. This contributes to the digestion of the bacteria and the production of unnecessary gas. You can try to avoid these sugar alcohols by enjoying natural sweeteners such as stevia, this is an incredibly sweet plant and it has been used to sweeten dishes and drinks since the 16th century. It's extremely low in calories has no effect on blood glucose which is why people with diabetes can eat it helps to control weight, regulates blood pressure and has many more health benefits. And the cherry on top is that there have been no recorded cases of allergies to stevia since 2008. Another alternative to adding stevia to your food is to replace processed desserts with fruits.

3. Getting a Belly Massage

When you eat too much, and you feel the burning pressure in your stomach, you may want to lie down and ask somebody to give you a belly massage. If you are all alone you should do it on your own, this will make the food shift lower in your belly and relieve excess pressure and bloating tightness. Try this super simple one, put your right hand on the pit of your stomach and start to make clockwise circular movements on your abdomen five light circles are usually enough.

2. Doing Yoga Daily for Stomach Bloating

Most folks do not like moving after a feast, but if you have let go and now feel the first signs of gas and indigestion, do not reach for medicine instantly. Only 15 mins of yoga would be just as effective as a drug, and it is a lot healthier. But always get a yoga matt for doing a yoga. There are different positions that can help you relax your belly's stiffness, help your digestive system push the food along, relax your organs, and ease the pressure that partly causes stomach bloating. One of the most beneficial poses is Apanasana, or simply knees hug to your chest. To form this pose lie down, inhale and relax, put your hands on your knees, now exhale, and pull your knees to your chest, stay this way for about 10 breaths and then release your knees. Yoga will also help cure your skin related issues as it increases your blood circulation

1. Hydrate your body

Of course, never forget to hydrate your body, yes! Water is indeed a solution to many medical problems and one of them is bloating. Your daily water intake is supposed to be around eight glasses, and this does not include all the other fluids you drink. Remember that when drinking a lot of water, you need to consider your health. For example: If you have kidney problems, drinking too much water may lead to serious problems. If your well-being allows, you will always have the energy you need to fight bloating by yourself if your body remains hydrated. If you have used any of the methods, we have mentioned to fight bloating, share it with your friends on social media and share the link too. Do the same if you found the other information on our page useful for you or your family and friends. Moreover, if you know any other remedies to calm down an upset stomach do let us know in comments below. Read article - How to stop these hiccups – causes & home remedies {"@context":"https://schema.org","@type":"FAQPage","mainEntity":} Read the full article

#StomachBloating #Weirdbodyacts

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alamry3 · 6 years

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Why Bother With Breakfast?

They say numbness is ecstasy however there are times when obliviousness of individuals makes me pitiful. One such example is when individuals don't think breakfast is essential and picked not to incorporate it in their schedule. It is said that one ought to eat like a lord for breakfast, ruler for lunch and popper for supper.weight loss diet plan in tamil Shockingly for some individuals, for reasons of their own, supper happens to be the greatest dinner and breakfast is the first to be skipped. I have dependably trusted that to an expansive degree, the type of food you eat will affect you general health so I think sustenance has an imperative influence in one's life, particularly the personal satisfaction. That is one reason why I require some serious energy and push to get ready great sustenance as well as to compose a considerable measure about it so I spread some mindfulness in what small amount way I can. Reason I say it makes me miserable is on account of the impacts of skipping breakfast may not be seen promptly. Be that as it may, after some time one should confront the outcomes. At the point when some of my companions say they don't eat I feel awful on the grounds that they are not doing any useful for their body. In this article I would like to outline what I have perused and comprehended about the significance of breakfast and furthermore some basic yet fast breakfast thoughts to make it simpler for youweight loss diet plan in tamil . Give us a chance to take a gander at the effect of having or not eating to better comprehend why waste time with breakfast 1. Weight administration - many trust that skipping breakfast so they decrease calories would enable them to shed pounds. It can't be more distant from reality. When we rest amid the night, our body backs off, so digestion backs off. When we have a remark in the morning, we are adequately giving the flag to the body that the day has started and digestion should increment. In any case, individuals who skip breakfast preclude their body from securing this flag so they feel drowsy as they proceed until lunch with moderate digestion. When one feels languid and drained, one tends to work less, physically and thusly consumes less calories. Additionally, when the body is denied of nourishment for quite a while, longings start, particularly sugar yearnings. This is the point at which we have a craving for nibbling on a chocolate bar or a huge biscuit or cakes and so on. This successfully builds the calorie utilization. In outline, a moderate digestion, tired body consuming lesser calories and unhealthy/fat tidbits viably add to weight put on and not weight reduction. We as a whole continue finding out about the various medical issues that can accompany being overweight, particularly danger of heart maladies and skipping breakfast can conceivably prompt being overweight. 2. Brought down comprehension - thinks about have said to have demonstrated that youngsters who eat admission preferable in critical thinking over kids who skip breakfast. Keep in mind that it isn't only whatever is left of the body that gets vitality from processed nourishment yet in addition the cerebrum. At the point when the mind is low on vitality, one can't anticipate that it will work adequately. A few examinations additionally demonstrate that kids who skip breakfast will probably have issues concentrating and furthermore have issues with memory when contrasted and kids who eat. 3. Sort 2 diabetes - skipping breakfast is said to expand the danger of creating sort 2 diabetes. On the off chance that one is as of now diabetic, it is all the more critical to keep sugar variances low which implies the body must be nourished at customary interims. Diabetes is a condition of the body that isn't especially simple to oversee as the intricacies of diabetes can be intense from losing visual perception, heart assaults, being cut off. On the off chance that one is now overweight, the entanglements deteriorate. The impact of diabetes may not be known instantly but rather the body will weaken continuously. Monitoring the glucose is completely critical while living with diabetes and skipping suppers, that too breakfast will be exceedingly counter-gainful for diabetes administration. 4. Menstrual abnormalities - a few examinations are said to have demonstrated that young ladies/ladies who skip breakfast are probably going to have unpredictable periods. 5. Poor disposition - low glucose is said to be in charge of fractiousness weakness and tiredness. A few investigations demonstrate that individuals who skip breakfast snap at others all the more effortlessly. To me the danger of weight pick up (and all related wellbeing dangers due to being overweight) and danger of diabetes alone are sufficient to influence me to keep running for my breakfast. With regards to kids, it is imperative to set up adhering to a good diet propensity at a beginning period and for that, eating is vital. With kids getting less and less recess and exercise nowadays it is all the more critical for them to practice good eating habits. There is no reason for sending them to class to learn stuff in the event that they can't think and as guardians, we have to give them sufficient help to empower them to learn. Ideally, at this point you are in any event considering eating. I originate from a tamil Brahmin family and Brahmin supper design is very notable in light of the fact that the vast majority of them have a major mid morning feast, later toward the evening a tiffin or lighter dinner is expended while supper at times is fluid admission or organic products or a few oats, if not curd rice. Reason I specify that will be that albeit a few people condemn them for having a substantial dinner that early, what current dieticians are exhorting is essentially comparable - have a major breakfast. The feast would regularly comprise of rice (starches), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I failed to understand the situation, this is the thing that constitutes an adjusted supper. At this day and age, we scarcely have room schedule-wise to make all these before we leave the ways to work and neither would our working hours permit such a timetable. Along these lines, what are some snappy breakfast arrangements you could attempt. 1. Oats porridge - heat up a few tablespoon of oats in water until the point when it is done (normal oats is superior to anything speedy cooking and genuinely does not set aside much opportunity to cook in any case). In the event that you like it sweet, include some drain, sugar or nectar or some other sensible sweetener of decision. On the off chance that you like appetizing, at that point include some buttermilk and minimal salt and expend. In any case, have a banana or some other product of decision. 2. Breakfast shake - drain shake or smoothies influence awesome to breakfast. Mix a banana sweetened with date syrup or some other characteristic sweetener (keep away from engineered sweetners or refined sugar) alongside some drain. Top with squashed nuts and drink. Including oat drain rather than bovine's drain can help diminish calories and fat and furthermore loan to fiber admission. You could attempt the same with apple as well. You could likewise utilize a spoon of wheat germ as fixing. 3. Biscuit - having a low sugar, wheat stacked biscuit is an incredible approach to top you off for the morning. Top a solid biscuit with berries and eat alongside a glass of juice. A lot of solid biscuit formulas are accessible, take a stab at making enough finished the end of the week itself. I would say it most likely takes in regards to 10 minutes to influence the biscuit to hitter and around 20 minutes heating time and that would be your breakfast arranged for seven days! 4. Breakfast sandwich - you could make these with scraps as well. You could utilize chapattis or pita breads or wholemeal breads and stuff them with left finished sabjis or any vegetable of decision. Throughout the ends of the week I tend to rapidly sauté ground courgette, flavor it with cumin, crisp and coriander powder and make a flame broiled wholemeal sandwich. This causes me get one of my five daily vegetables also. You can attempt the same with paneer or ground cauliflower, cabbage and so on. Nutty spread sandwich is a decent choice also. 5. Toast and beans - beans likewise add to one of five daily. This alternative is alright on the off chance that you have sufficient energy to take a seat and have your breakfast. 6. Low fat pancakes - I make my own particular hotcake which is more chewy than normal ones. I utilize next to no darker sugar however include dry products of the soil syrup to sweeten. Trust it or not little bits of these oats rich no additional fat hotcakes are an awesome begin to the day. 7. Multi grain porridge - back home it is regular practice for mothers to make a multi grain powder. It generally comprises or wheat, grain, finger millet, sago, almonds and cardamom for enhancing. One can include couple of stacked spoons of this to water, convey to bubble while mixing, include jaggery or sugar and drain. 8. Solid flapjacks - influence your own hotcake to blend by including either the previously mentioned porridge powder or wholewheat powder alongside some millet powder. Include squashed banana or pureed apple or blueberries, on the off chance that you need it sweeter, add syrup like dates syrup to make a player. I tend to avoid the heating powder or pop bicarb as it represses sustenance retention weight loss diet plan in tamil. You could add minimal universally handy flour to ease flipping the flapjack. Pour the player on hot tava and shower oil/margarine/ghee. Cook the two sides, eat. 9. Bread omelet - beat an egg and include salt and required vegetables like tomato, onion, mushroom and so on and make an omelet. Snatch couple of toasts and a glass of juice. Having protein prior in the day is said to be superior to later. 10. Museli - consolidate wheat chips, oat drops, rye pieces, grain chips with some dry natural products like raisins, currants, seeds like pumpkin seed. Present with regular foods grown from the ground. 11. Speedy French toast - cut couple of bread cuts into four triangles each. Plunge them in beaten egg (season it as required) and cook on hot tava. Shower some oil or spread while cooking. Cook the two sides and that is a decent breakfast in a hurry. 12. Millet gruel - Millet is typically viewed as poor man's nourishment however truth is many individuals who buckle down physically have ragi gruel regularly for breakfast. It keeps them full for long in spite of the fact that they are associated with exceptional work. One method for getting ready is like multi grain porridge specified already. Another technique is to blend it with some buttermilk and let it sit overnight. Next morning include little water if necessary and cook while blending, until the point when it is sparkling. Season with salt and drink. Millets are low fat protein sources. I trust no less than maybe a couple of the above choices suit your

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