#edmblr | Explore Tumblr Posts and Blogs

n0calos · 1 month

Text

imagine all the potential you have under those layers of greasy fat

3K notes · View notes

wildstrawberrypeanut2 · 1 month

Text

Happy Wednesday everyone! 💖

Just keep in mind ~

✨️You won't care tomorrow how hungry you were today✨️

963 notes · View notes

tastingfantasies · 2 months

Text

Oh to look beautiful while being at home, wearing comfy clothes and doing simple mundane things.

#tw ana diary #anatumblr #thinspp #low cal restriction #thinspø #ana trigger #ana bllog #tw restrictive ed #edmblr #tw thinspi

619 notes · View notes

s3aport · 11 months

Text

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

993 notes · View notes

zhunterorleans · 25 days

Text

reblog if you're active on 3dblr april 2024.

215 notes · View notes

tylkogasieniczka · 7 days

Text

Te binge mi tylko uświadomiły że

bez Any jestem nikim

nic się nie stanie jak umrę z głodu, bo gdy jem to i tak mam ochotę się z4b1ć

kocham się gł0dz1ć

nie mogę tak po prostu odejść od Any, bo wtedy będę się od razu objadać. Albo motylek, albo tłusta świnia - nie ma nic pomiędzy

nienawidzę jedzenia, nie mogę mu zaufać bo gdy już zacznę jeść nie będę mogła skończyć

75 notes · View notes

n0calos · 1 month

Text

oh look its the girl that doesnt change her cw when she gains

(its me im the girl)

785 notes · View notes

wildstrawberrypeanut2 · 1 month

Text

Happy Tuesday everybody! We've got this! 💜

Remember ~

If you eat what you've always eaten, you'll weigh what you've always weighed! ✨️

486 notes · View notes

tastingfantasies · 2 months

Text

✨I will reach my gw by summer ✨

#ana bllog #tw ana diary #low cal restriction #anatumblr #ana trigger #tw restrictive ed #thinspp #thinspø #edmblr #anor3c1a #tw thinspi #thin$po #tw ed diet #anorexcya #an0r3c1a #ana tricks #ana meal

288 notes · View notes

jupiterkcal · 14 days

Text

Gostosa não é elogio...

Não seja a pessoa que só tem o "elogio" gostosa, seja a "linda", "delicada" e "perfeitinha" que você tanto quer ser.

#ana mia brasil #borboletana #ed brasil #ed tmblr #ed br #anabrasil #t.a brasil #garotas bonitas não comem #t.a br #edtwitter #edmblr #@na motivation #meanspø #autocritica #magreza

40 notes · View notes

zhunterorleans · 23 days

Text

how hard can f4$t!ng be? apparently, very.

44 notes · View notes

tylkogasieniczka · 2 months

Text

Bodycheck

Tw. 3d, 4n4

Kochani, schudłam 1,8kg!

Wymiary i waga tydzień temu:

Waga:74,2kg

Talia:77cm

Biodra:100cm

Udo:59cm

Teraz:

Waga: 72,4kg

Talia:76cm

Biodra: 97cm

Udo:57,8 cm

Tak mi to poprawiło humor!! Do tego robię fasta do godziny 16 jak się uda więc jestem podwójnie szczęśliwa. Nie mogę się doczekać aż zobaczę 6 na początku, lub 5. Nie mogę się doczekać, aż zobacze swoje kości.

Wszystkim życzę chudego dnia 🦋🦋🦋💖💖💖💖

#bede perfekcyjna #będę motylkiem #dieta ana #lekka jak motyl #low cal diet #low cal restriction #motylki blog #tw ed diet #bede motylkiem #tylko dla motylków #tw ana diary #edmblr #ed not ed sheeran #ed not sheeren #gasieniczka #lekkie motylki #motylki any

59 notes · View notes