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How Much Exercise Is Too Much? Plus, How To Know Your Limit
“You can do literally unlimited amounts of moderate-intensity exercise, and you won’t hurt your body,” she explains. So daily walking, daily yoga, or daily moderate weight training is A-OK. “ But when it comes to the high-intensity stuff, that’s when people start to break,” she explains.
More specifically, “If you go over 150 minutes of high-intensity interval training a week, you’ll damage your…
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The No. 1 Most Important Thing We Can Do To Support Mental Health, From An MD - Sareideas
The No. 1 Most Important Thing We Can Do To Support Mental Health, From An MD – Sareideas
During her podcast episode, Berzin calls meditation “the closest thing to a magic bullet” for mental well-being there is. “I don’t think there’s anything more important you can do… I have not seen anyone who meditates for at least a few minutes every day not benefit from it.”
There’s now plenty of research to back her up. Meditation and mindfulness have proven powerful tools for improving mood,…
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A Food List For The 7 Chakras, From A Chef & Reiki Master
A Food List For The 7 Chakras, From A Chef & Reiki Master
When it will come to fueling your energetic and actual physical system, food performs a important role. Just request celebrity chef, accredited nutritionist, and Reiki grasp Serena Poon, C.N., CHC, CHN: In her star-studded practice (her consumers incorporate Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington), she blends integrative nutrition with intuitive energetic procedures to…
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Are Your Household Staples *Really* BPA-Free? An MD Offers 3 Tips To Tell
Are Your Household Staples *Really* BPA-Free? An MD Offers 3 Tips To Tell
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Typically, all plastic items will have an accompanying number on the bottom (it’s usually inside of the recycling symbol). This number refers to what type of plastic the container or bottle is made of, and according to Trasande, there are a few numbers to keep in mind.
“Watch the number on plastic bottles, specifically three, six, and seven,” he says. “Three is for phthalates; number…
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Having Trouble Sleeping? These 9 Hacks May Help You Snooze Tonight Chris Masterjohn, Ph.D., wellness entrepreneur and researcher, on lifestyle changes for better sleep. Source link
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#Repost from @mindbodygreen by @fastsave_app ••• Because knowledge is power. 💪 Whether you’re as addicted to @purely_elizabeth granola as we are or not, this week’s episode of The mindbodygreen Podcast with their founder Elizabeth Stein is one you don’t want to miss. 🎧 If you catch you’ve ever caught yourself dreaming about opening your own business or aligning yourself with a company that focuses on health first, tap the link in bio to listen to some powerful advice + inspiration. 💭💯 // #mindbodygram #mbgpodcast #healthydiet #femaleentrepreneur
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Eat This Once A Day For Better Gut Health, Says A Functional MD
A happy gut means a happy you.
Hannah Frye
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5 Surprising Tips For A Better Slumber, From A Sleep Doctor - Sareideas
5 Surprising Tips For A Better Slumber, From A Sleep Doctor – Sareideas
In terms of the best exercise for sleep, Harris says any sort of workout is good. As long as you’re moving your body in some way, you’re in good shape. Specifically, though, she recommends doing any sort of cardio four to six hours before bed, as this type of exercise raises your heart rate and body temperature.
“If you want to help your ability to fall asleep and stay asleep, four to six hours…
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Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation
In accordance to Watkins, gratitude is the most critical thing to retain in mind as we facial area the uncertainty bordering the coronavirus. “Operating from a area of gratitude aids you transfer past the sufferer mentality. It is so simple to slip into that, specially if you are individually impacted by the virus,” he suggests.
What gratitude does, he continues, is continue to keep us in the…
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The Key Process For Cellular Health You May Be Overlooking + How To Balance It
The Key Process For Cellular Health You May Be Overlooking + How To Balance It
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While this process is natural, it does have the potential to go awry: After SAM-e converts to homocysteine, it’s recycled back into methionine to start the process all over again. However, if you don’t have enough nutrients in your body (namely, B12 and folate) or perhaps there’s a defect in any of the enzymes that help the aforementioned recycling process, homocysteine can actually…
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The 3 Principles The Siete Family Uses To Run Their Natural Food Business Veronica and Miguel Garza, the co-founders of Siete Family Foods, on building an authentic brand. Source link
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A Gut Expert's Filling Breakfast Smoothie Recipe - Sareideas
A Gut Expert’s Filling Breakfast Smoothie Recipe – Sareideas
“Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health expert, and mbg Collective member Vincent Pedre, M.D., tells us on the mindbodygreen podcast. On slower mornings, he loves a hearty avocado toast (we share the recipe here, if you’re interested). But on busy days when he needs to grab and go, frying up a perfect,…
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5 Reasons Breathwork Is Better Than Meditation
5 Reasons Breathwork Is Better Than Meditation
Dittmar notes how people may knowledge a broad vary of thoughts immediately after a breathwork apply. Some people really feel elated, some feel alternatively tranquil or neutral, while many others can experience unhappiness or grief.
Which is since breathwork can crystal clear power from your entire body that you didn’t even know you experienced. It can be sort of like when you experience…
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You Can Poop Daily & Still Be Constipated — A Gut Doctor Explains
You Can Poop Daily & Still Be Constipated — A Gut Doctor Explains
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According to Dr. B, you must ask yourself a key question after you go: Do you feel completely empty? After all, if you pass 70% of waste but retain 30%, that remainder begins to add up in your system. After a few days of this buildup, you can experience blockage and become super constipated.
But it’s not only the amount you pass; it’s the characteristics of the bowel movement itself.…
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