Reclining Hero Pose (Supta Virasana) ๐๐ปโโ๏ธ Benefits ๐น Stretches the abdomen, thighs and deep hip flexors, knees, and ankles ๐น Improves ankle mobility ๐น Relieves tired legs ๐น Improves digestion ๐น Helps relieves the symptoms of menstrual pain ๐น Strengthens the arches For beginners, reclining hero pose is a bit hard to master, but once you go into the stretch, you will feel amazing results. Keep Practicing. Stay Healthy ๐๐ป๐ #reclining #reclininghero #yogatherapy #indianfitnessblogger #exploredpage #desertyoga #featured #qatardesert #sunsetyoga #weightlossblogger #leanthighs #yogaarabia #qataryoga #stayhealthy #fitbody #legyoga #bellyfatexercise #bloggersinqatar #fitgirl #qatar #yogatribe #practicedaily #bellyfatburnesunsetlover #sunsettime #legstretching #mindfulness #flatstomachexcercise #recliningheropose #cheerskeyz #bloggersinqatar (at Sealine Sand Dunes) https://www.instagram.com/p/COVHjsVlX6l/?igshid=6jrta3o8vyc6
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Supta vajrasana (Reclining thunderbolt pose) #yoga #hatha #hathayoga #asana #suptavajrasana #virasana #hero #heropose #reclininghero #recliningheropose #thunderbolt #thunderboltpose #recliningbuddha #recliningthunderbolt #recliningthunderboltpose #VigeDr #veterinarian #chocolatebrownhandsome https://www.instagram.com/p/B_95_tfhK0s/?igshid=1p7s0rfwy6fy5
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#DoYouMeditate Day 27 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi ย #yogachallenge #yogaeverydamnday #photooftheday #yogafun ย #OneBreathAtATime ย #JourneyToYourself ย #FeelTheYogaHigh #fitspo ย #strong #motivation ย #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #reclininghero (at Miami, Florida)
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Day 14 #YogaLambsAndLions #Reclininghero pose / # @sharasklar @threebabies123 @onzie
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