facebook.com/strandstrong
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Ahmed Ashkanani, Kuwait
IG: ahmd_ashkanani
from his instagram page
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Release back pain
Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:
Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.
Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.
Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.
Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.
Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.
Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.
Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.
Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.
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Fezal
https://www.flickr.com/photos/143098663@N08/
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Me, looking at poses in character art: These seem so unrealistic, tbh. Like, you wouldn’t hold your leg or hand like this on a regular basis.
Also me: usually posed in the strangest ways that actually aren’t all that far off from the official character artwork I’ve been looking at
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The real question about the wenabocker cospkay is should phoebe's little stoat head be poking out of an injury in the side or an injury on the chest
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Why did the lower deck costumes fit so much better than the snw costumes in that crossover episode?
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