#sleeptracking | Explore Tumblr Posts and Blogs

cuponsheaven4u · 6 days

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Stay active, stay motivated. New R02 Smart Ring IP68 Waterproof Blood Pressure Oxygen Sleep Heart Rate Step Monitoring Multiple Sports Mode Men Women Gifts

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dhyanaring · 1 month

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Finding Calm in a Busy World: The Game-Changing Solution of Smart Meditation Devices

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your-online-shop · 8 months

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Fitbit Versa 3 Health & Fitness Smartwatch : Your Ultimate Wellness Companion. Original price : USD 179.90 Now price : USD 159.90 Featured brands | Shipped within 72 hrs. Check the Link for more info : https://amzn.to/4632G5N

Elevate your fitness journey with the Fitbit Versa 3 Health & Fitness Smartwatch. Packed with advanced features, this sleek and stylish smartwatch is designed to help you achieve your health and wellness goals. With built-in GPS, continuous heart rate monitoring, Alexa integration, long battery life, and customizable bands in two sizes, it's the ultimate companion for a balanced and active lifestyle.

The Fitbit Versa 3 Health & Fitness Smartwatch is equipped with built-in GPS, allowing you to track your outdoor workouts with precision. Whether you're running, biking, or hiking, you can monitor your real-time pace, distance, and routes without needing to carry your smartphone. Stay motivated and explore new paths while the smartwatch records your progress.

#FitbitVersa3 #HealthAndFitnessSmartwatch #GPS #HeartRateMonitoring #AlexaBuiltIn #LongBatteryLife #WellnessCompanion #ActiveLifestyle #CustomizableBands #SmartHomeIntegration #SleepTracking

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amazon787 · 9 months

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Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)

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beautikinieeboy · 11 months

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14 Ways to Sleep Better on Your Period

Your menstrual cycle can bring about several discomforts and disrupt your sleep patterns. It's not unusual to experience symptoms like stomach cramps, mood swings, irritability, breast tenderness, backaches, and headaches during this time. But why do these discomforts and pains occur?

Following ovulation, the body starts producing progesterone, which can induce drowsiness. A few days before the period begins, progesterone levels decrease, causing difficulty in falling asleep. Menstruation also leads to an increase in body temperature, raising it by half to a full degree higher than usual. This results in discomfort from excessive body heat, excessive sweating, and occasionally, insomnia.

A good night's sleep is crucial for both physical and mental well-being. When sleep is disturbed, it can affect mood, concentration, and work performance. Here are 14 tips to improve sleep quality during your menstrual cycle.

14 Tips for Improving Sleep Quality During Your Menstrual Cycle

Establish a bedtime routine: Dedicate time to unwind and relax before sleep by engaging in activities like taking a bath, reading a book, or using lavender essential oils.

Limit screen time: Avoid using electronic devices before bed as the blue light can interfere with your sleep. Try to disconnect and create a calming atmosphere.

Use heating pads or ice packs: Apply heat or cold therapy to alleviate menstrual cramps and promote muscle relaxation.

Practice breathing exercises: Slow, deep breathing techniques can help reduce anxiety and promote relaxation before sleep.

Try meditation: Engage in meditation practices to lower stress levels, distract from physical discomfort, and promote a peaceful state of mind.

Watch your late-night eating: Avoid going to bed on a full stomach, especially with foods high in sugar and salt, which can cause bloating and discomfort.

Track your sleep patterns: Use sleep tracking apps to monitor your sleep quality and identify patterns or trends that may affect your sleep during your menstrual cycle.

Address menstrual pain: Take over-the-counter painkillers, such as ibuprofen, at the onset of cramps to manage discomfort and promote better sleep.

Incorporate stretching exercises: Gentle stretching or yoga can help alleviate premenstrual symptoms and promote relaxation.

Stay active during the day: Engage in physical activity or light exercise, such as walking or gentle stretching, to increase body temperature and induce tiredness before bedtime.

Limit caffeine intake: Reduce or avoid consuming caffeine, especially in the afternoon and evening, as it can interfere with sleep and exacerbate anxiety.

Wear comfortable underwear: Choose soft, supportive, and breathable period panties to ensure comfort and protection during the night.

Find a comfortable sleeping position: Experiment with different sleeping positions, such as sleeping on your side or using pillows for added support and warmth.

Self-massage: Massage your lower abdomen and back with your preferred oil, such as cinnamon, rose, or clove oil, to relieve muscle tension and ease menstrual cramps.

Beautikini period panties for a comfortable period

Experience ultimate comfort during your period with Beautikiniperiod panties. We understand the discomfort of worrying about leaks, which is why we've designed our panties to provide maximum protection. Our goal is to make your period a stress-free and comfortable experience. Made from soft and smooth fabric, Beautikiniundies have undergone extensive testing in an independent laboratory to ensure their safety and reliability. Say goodbye to the worries of leakage and embrace the comfort and confidence that Beautikiniperiod panties offer.

So, whether you experience a light sprinkle or a super-heavy flow each month, Beautikinihas got your back. You can shop our full range of period underwear here.

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discoverhowitworks · 1 year

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The Surprising Role of Sleep in Weight Loss - How to Get Enough Rest for a Healthier You

We often see people focusing solely on diet and exercise when trying to lose weight. However, there is another crucial factor that is often overlooked: sleep. Getting enough sleep is essential for weight loss and overall health. In this article, I will explain why sleep is so important for weight loss and share some tips on how to get a good night's sleep. Maybe you also find The ultimate guide to losing weight fast interesting.

Sleep affects our hunger hormones

One of the main reasons why sleep is important for weight loss is because it affects our hunger hormones. When we don't get enough sleep, our levels of ghrelin, a hormone that stimulates appetite, increase, while our levels of leptin, a hormone that suppresses appetite, decrease. This can lead to increased feelings of hunger and a greater likelihood of overeating. Additionally, when we are tired, we tend to crave foods that are high in sugar and fat, which can derail our weight loss efforts. Lack of sleep can also lead to decreased energy levels and motivation to exercise. When we are tired, we may not have the energy to engage in physical activity, which can make it harder to burn calories and lose weight.

So, how can you get a good night's sleep?

- Stick to a regular sleep schedule. Try to go to bed and wake up at the same time each day. - Create a relaxing bedtime routine. Take a warm bath, read a book, or practice relaxation techniques such as deep breathing or meditation. - Avoid caffeine, alcohol, and nicotine before bedtime. These substances can disrupt sleep. - Make sure your sleeping environment is comfortable. Keep your bedroom cool and dark, and invest in a comfortable mattress and pillows. - Limit screen time before bed. The blue light emitted by electronic devices can interfere with sleep. Getting enough sleep is essential for weight loss and overall health. By regulating our hunger hormones, improving our energy levels, and reducing our cravings for unhealthy foods, sleep can play a critical role in helping us achieve our weight loss goals. By incorporating these tips into your daily routine, you can improve the quality of your sleep and reap the benefits for years to come. Read the full article

#bedtimeroutine #circadianrhythm #healthysleephabits #melatonin #REMsleep #Sleepdeprivation #sleepquality #sleeptracking #weightgain #weightlossplateaus

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ibellthecat · 1 year

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I get this question a lot: how long does it take to set up your style of bullet journal? The answer is: 12 minutes. So, if you have 12 minutes to spare every Monday morning or Sunday evening, you can do this too. 😉 #getorganized #bulletjournal #moodtracking #healthtracking #sleeptracking #spoonielife #writinglife (at Mäntsälä) https://www.instagram.com/p/ClyrwP5I5Eg/?igshid=NGJjMDIxMWI=

#getorganized #bulletjournal #moodtracking #healthtracking #sleeptracking #spoonielife #writinglife

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superwatches-com · 2 years

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How are you spending your sleeping hours?

Is it on a hard sleeper bed, a mattress with questionable levels of firmness, or is on the ground?

Whether you’re an avid gym-goer or spend your days running the kids around, sometimes our actions of an evening affect how we sleep.⁣

That’s why checking out this article on how smart rings can be used to monitor sleep

#superwatches #sleepmonitor #smartring #sleepbetter #sleeptracking #sleepwell #healthyliving #wearabletech #techblog #newblogpost #technology

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greyias · 11 months

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Wait so I’m NOT supposed to think up my fanfic scenarios while falling asleep?? NOW you tell me

#thanks sleeptracker app #i guess???

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graphicmarts · 11 months

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Monthly Sleep Hours Tracker Logbook Chart Printable KDP Interior Template

Sleep is very beneficial for health. The human brain works better if you sleep on time every day. To sleep on time we need a sleep tracker which will help us keep track of our sleep time.

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topbudgetproduct90 · 8 days

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Fossil Gen 6 44mm Touchscreen Smart Watch for Men with Alexa Built-In, Fitness Tracker, Activity Tracker, Sleep Tracker, GPS, Speaker, Music Control, Smartphone Notifications

#Fossil #Gen6 #SmartWatch #Touchscreen #AlexaBuiltIn #FitnessTracker #ActivityTracker #SleepTracker #GPS #Speaker #MusicControl #SmartphoneNotifications #TechGadget

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lizasplanner · 1 year

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Keeping track of emotions, moods, energy levels, and sleep. They all intertwine. Still need to add food. . . . #emotionstracker #moodtracker #energyleveltracker #sleeptracker #trackerinsert #plannerinserts #plannerinspiration #plannertracker #trackers #plannercommunity #a5planner https://www.instagram.com/p/CnCaCqWu1U1/?igshid=NGJjMDIxMWI=

#emotionstracker #moodtracker #energyleveltracker #sleeptracker #trackerinsert #plannerinserts #plannerinspiration #plannertracker #trackers #plannercommunity #a5planner

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hifuturegroup · 1 year

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Get positive results maintaining your sleep cycle using FutureFit Ultra2 smartwatch with accurate data analysis.

#hifuture #hifuturegroup #SmartWatch #bluetooth calling smartwatch #Bluetooth smartwatch #smart wearables #watch #digitalwatch #Sleeptracker

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melihbayramdede · 2 years

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#tech #amazon #halorise #sleeptracker #trends

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fitologywatch · 2 years

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Did you sleep well? Do you know how well you sleep? How well you sleep depends on how much deep sleep you get. The greater the proportion of sleep duration, the better the sleep. If you're in a constant state of light sleep, you're sure to feel like you're not sleeping well. You can wear a BP smartwatch to monitor your sleep. The BP smartwatch analyzes sleep quality by monitoring sleep time, so that you can know how deep or light you sleep.

BP Smart Watch Sleep Tracker

#smartwatch #smartwatches #smartsportwatch #smartfitnesswatch #smarthealthwatch #bpprosmartwatch #bpmedsmartwatch #bppromedsmartwatch #bpmedprosmartwatch #bpsmartwatch #smartwatchwithsleeptracker #smartwatchsleeptracking #smartwatchfitnesstracker #heartratemonitor #bloodpressuremonitor #sleeptracker

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kdpinterior · 2 years

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Discover Our Awesome Sleep tracker READY TO UPLOAD interiors preformatted for KDP Journals, Low content book, Notebook, Planner … on Amazon KDP (Kindle Direct Publishing), Commercial use.This package contains: • 6 interiors (3 black and white) and (3 colorful interiors) • 120 pages on each interior. • 3 Popular Size 5×8” , 6×9”, 8.5×11”. • Works on Bleed and noBleed. • Tested on kdp Pulishing : Quality checked on Amazon KDP so you can just publish without editing. • It will save you lots of time. Clean, nice and modern design. The files were created with good resolution to ensure clear print. Notes : Those interiors are not editable, only PDF files will be delivered after purchase. If you are looking for editable interiors please check this section : https://kdpinterior.com/product-category/kdp-editable-canva/ PLEASE NOTE! Wee do not receive returns after you have purchased the digital item. LEGAL INFORMATION These prints can be used commercial purpose and use as your book interior in print or digital form and then sell the book online. You can’t sell this item as it is to third parties like Etsy, Creative fabrica … QUESTIONS? If you have any questions about this print, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Sleep tracker A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Sleep tracker We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Sleep tracker . One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Sleep tracker (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten!

4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers. There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Sleep tracker is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

#HealthMedical #KDPInteriors #ReadyToUpload #SelfCareWellness #TherapyRehabilitation #5x11 #kdp6x9 #kdp8 #kdpcommercial #kdpinterior #kdpjournal #kdplowcontent #kdpnotebook #kdppdf #kdpplanner #kdpreadyupload #kdptemplate #Sleeptracker

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