No day is ever the same in life. One day may seem simple and wonderful, while the next it may seem like everything goes wrong. The hard days are the ones we need to stay strong. We need to alter how we see the day and we can make something good come of it. It's about what we tell ourselves that determines how we feel about things in our lives. Healing from issues in our life isn't just a matter of physical healing. Our mental gets broken as well. If we don't repair the mental trauma that comes along with any hard times in life we will never truly be healed. The spiritual often times breaks, as well, when we feel that everything has gone wrong. We begin to question our beliefs and faith, yet we need those in order to be whole and happy. Today I wasn't going to do anything for training, but I realized that this training helps me feel good all day long. So it's done and I'm feeling great! #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #spirituallife #oraclecards #tarot #guidancecoach https://www.instagram.com/p/Bxu9xrlAVXpuzMO8ivThgkAIH-0vWlZSt001gE0/?igshid=8paal53a5sz
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New tumblr specifically for superhero content ( Marvel, DC, comic panels etc)
@superheroesneeded
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The #cardio for my #superhero training is now done! Time to stretch and work! Nothing like getting your day started right. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit
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Back it my #superhero training. Last week was so busy I only got a few in. All dumbells and I totally have #jellolegs and #jelloarms but feel good. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit
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At the dr. for my physical. 41, healthy and doing everything right... so far. Haha. I love this office and my dr. Everytime they will joke with me and laugh. Makes my visits thay much easier. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #secondmomof1 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/CCl0lKbprib/?igshid=gbz4eum2o6fz
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Even though I hurt my back yesterday, I worked out today. Now, my back is back to normal, so that's a good thing. Time for recovery and dinner. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #stepmomof1 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/CCe2H-6JBit/?igshid=1k1ajmrpbe7dk
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Sometimes it just takes some punching and stretching to make you feel like a person. Tomorrow is upper body strength and stretching. Don't be jealous. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #stepmomof1 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/CCX6yTfJust/?igshid=961mzdwvhu2l
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Earlier today I pushed myself and did my workout. On hot days I have to get it done early. Today, I don't know how, I have survived on only 3 1/2 hours of sleep. Been going all day too. Going to have a major crash tonight, I'm sure. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/CCUmWnipxUu/?igshid=1tmkowu3r5kos
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Why I really workout! #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #idoitforthetacos https://www.instagram.com/p/CA-p8JeHVZmfmGetBY4XL3--8CP3BjGPxR52RQ0/?igshid=1d4jm1ggez0wq
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Being lockeddown makes us lose a bit more of our humanity and we become more cynical. In the beginning, I felt it. Since changing my eating, exercising 5 days a week and introducing supplements to my days... it feels like more good things are happening then bad. Sometimes we cant3make that change by just "changing our thoughts". Sometimes we need a push... and that push can come from your diet, exercise and supplements that are made to support this. Check out the brand I use @thegeniusbrand at the link in my bio and you can save 15% with the code aina. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #thegeniusbrand #unlockyourgenius https://www.instagram.com/p/CALNfnIJwfzDz6BRYDNcub0Q1HYl3UjCz8odgk0/?igshid=14fr3vncty4c8
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Who needs a gym? Not me! Got everything I need at home, and I plan on continuing to make progress of this journey I started. Still working to my goal of 30 lbs down by July 4th. A little thing like a quarantine won't stop me! I know it isn't stopping @thatcampbelllife either. After long days of work, school with the kids and household chores we both still find time for ourselves and our health. You kind of have to, especialy in weird times like we are currently in. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/CAJiHZJJs5SPl9jjPS6KTo97kCvH6P41gUR19Q0/?igshid=pqjnk846p9lc
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Typical morning when taking the natural way to cope with PMDD. It's all about specific supplements, nutrition, exercise and proper hydration. You wil notice weight loss along the way, as well. Enjoy your day! #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit @thegeniusbrand #thegeniusbrand #unlockyourgenius #teamgenius #begenius https://www.instagram.com/p/CAIoMveJYhu1lgA034gzosVM00eqFKQ9CZXAYs0/?igshid=38s6gshvqo19
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Tuesday. Total body sculpt was definitely death. My entire body hates me, I'm out of breath and sweaty. I guess t that's good? Anyway, I'm done. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #Coronapocalypse #coronalockdown https://www.instagram.com/p/B_Qw9eBpC2uxokdVf1DmOb94rvwMwtU9J_CvB40/?igshid=1fk31n4lmc39w
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Sunday. Supposed to be a rest day, but took Thursday as a rest day. Today's #superhero training was #lmod #bodypump because you know, weights are a girls best friend! Haha. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #Coronapocalypse #coronalockdown #covid_19 #socialdistancing #lockdown #saferathome https://www.instagram.com/p/B_Lo4QOnCeaX76WDrEDWAogdyFPiVWmsOc9Kk00/?igshid=1i05u5ebj47wq
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Friday. Woke up not in a good way, but things got better. Yesterday I didn't do my #superhero training because of lack of motivation. Today I almost didn't do it again, but I forced myself. Glad I did! #LMOD #bodycombat always makes me happy. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #Coronapocalypse #covid19 #saferathome #socialdistancing #workouttobeatdepression https://www.instagram.com/p/B_GcpCQJCy9fbUZYmhULcNraTfprm7le04TnZY0/?igshid=r02w2jtdz8gy
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Wednesday. Yoga day to stretch out those sore muscles and relax my mind from the day, before bed. Tonight I had a yoga buddy, one of my sidekicks! Well, goodnight everyone, I'm off to lay in bed and play Snapchat games with family. Haha. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B_B5JiIJbwa_nj9uQr_SgyBhrZZjdGbL9QCMu00/?igshid=u8o19tq0lvou
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