#take ur vitamins

[i-spilled-my-soup]

sweep away the brain rot

#ft. that one vine #and that one scene in tboo #thoughts like nico my guy how u gonna enact justice with a crumbling mortal form #take ur vitamins #its like a bank deposit if u dont take care of urself u wont be able to help as many people in the future #get that interest baby!!!! #your health is not sunk cost fallacy #if you want to make the world a better place itll be harder with dull tools #the only tool in your arsenal is yourself #submit urself to the fungus and get turned into co2 if you want #but thats not the only option #soup art #nico di angelo #will solace #sol...ange....l............. #pjo fanart

[onestepbackwards]

me bitching and venting about teeth u can just ignore

FUCK WHY DO I KEEP FINDING CAVITIES pro tip everyone, even if you brush super well, make sure you are healthy and taking Vitamin D if you don’t go outside. God, it feels like a losing battle here. Like fuck, they just keep popping up like roaches. I am NOT looking forward to the appointment in a month. it makes me sick to my stomach. Especially when i KNOW it’s gonna be painful.

#zed.talks #fucking sobbing in the club tonight boys #at least half my teeth have cavities what the fuck is this bullshit #i brush well!! my dentist said so!! multiple times!!!! #but good brushing can only get you so far when you have shit health #take ur vitamins #seriously #i have like 12 cavities in just 3 months #also don't over brush or brush too hard either #learned that a while back #the stress about it probably is not helping with new cavities #sigh #delete later

[tache-noire]

wardlow im praying for your hair to grow back fast :(

#take ur vitamins

[transtarks]

sometimes you really just have to believe that certain things will work. like taking magnesium to sleep better. like stretching in the morning to help your body hurt less. like eating fruit in the sun. like going on a walk when you don’t feel good. like asking someone for a hug even when you feel weird about it. sometimes it helps if you just tell yourself it does.

#magnesium actually does help tho just sayin #and so does stretching in the morning. mad about that one #also take vitamin d with ur magnesium if u can it helps ur body absorb it better to make it work more #i’m trying so so hard to feel physically better #it’s very hard. i think if i wasn’t so physically ill i would be a lot mentally better this year #golly ollie

[obsob]

i never post my jus black n white of these so. here is the pencils for a lament for icarus redraw!! im excited to colour this. nothing gets me going like a warm colour palette 

#mine #if i was icarus i simply wouldnt fly too close to the sun #i lov doing these so fun #like brain 0 thoughts i just see and draw its so relaxing #im aware his leggies look weird but they just do. its just like that #hes got rlly skinny legs baby u gotta work those out too #ive never drawn muscle torso before i actually did okay i think hehe #i was. distracted whilst doing it #i had to crop it bc i didnt want to draw his weird lumpy feet but i drew the nymph at the bottom like rlly well #i did her back real good #GOD im so excited to colour this im losing it okay okay #i should have. lunch. i think my mother has eaten all the bread >:( #i need to get room snacks!!!! room sncacks #did i tell u i started taking probiotic vitamins like gut health ones my GOD #when i first saw the packaging i was like does this have 16 BILLION live cultures in it. no it does not #i want to eat 16 billion bacteria #i feel like that would equal ur daily calorie intake. equivalent of eating a small dog #we walked dog yesterday n we had a hire car so i had to have him on my lap hes so wiggly #anyway i will colour this soon n post it eheheheheh gna make icarus trans

[cloverkingsmith]

I did a thing

#black clover #fanart #self care is taking vitamins and consuming them via ur colorful and personalized organizer #Asta #vanessa enoteca #finral roulacase #luck voltia #magna swing #Liebe #mereoleona vermillion

[moonlight-bone]

Everyone remember that medical calories like vitamins or any other medicine do NOT count and you shouldn't skip them!

#Go take ur vitamins babes!! #Even if ur meds make u bloated if they have a purpose then you need to take them! #Dont hurt urself for looks more then you have to #Kisses loves stay safe #ed but not sheeran #ed bllog #ana stuff #anor3xi4 #disordered eating thoughts #i want to be weightless #i wanna be thinner #tw disordered eating #tw ed diet

[oblivioustoast]

had some blood work done today to check the levels of some stuff and i hope the results come back sooooon

#toast text posts #the appointment itself was rly fast #and they said ‘ok ur done’ so i just left #but now i’m anxious i should have stopped by the front desk on the way out #last time i got labs done it was just for a physical #but my white blood cell count was low???? #so my doc wanted to check again after a few weeks #….and then i didn’t manage to make another appointment for a few Months #i feel like last time the results came pretty quick #i’ve also been taking vitamins/supplements again #so i hope my iron is better

[rubbercasing]

hey sorry i missed ur call i was in my room taking tranquilizer-equivalent doses of edibles and masturbating. noo i haven't been taking my vitamin d this winter. what's up

#this is a joke i am actually doing surprisingly well this winter but the mental image from this wouldn't leave my mind #and also shout-out to anyone in this position this winter. i love u. take ur FUCKING VITAMIN D

[ask-nurse-blainey]

Dear Mrs Blainey,

Do you have any medicine for a sick niffler?

I heard your niffler got the snifflers...

Steam should help clear his sinuses, then he'll be good to go. Here's a vial of vitamin c though, it'll speed up the process.

#take ur vitamins kids #im not a vet #but this was such an easy fix #i couldn't say no #dont bring me your damn toads #okay?

[matchamiko]

I’ll never forget phoning my GP with symptoms of vitamin D deficiency, and her suggesting weight loss surgery instead

#oh you’re fatigued weak out of breath and have feelings of low mood?? let’s see if surgery to reduce your weight can help #I hate my local drs they don’t take me seriously and only see me as a person who needs to loose weight to be cured like #sorry my lack of vitamin D is from covid and not being a fatty fatso #I cried for like an hour and then had to go to work #my gran thought I was having a heart attack #take vitamin D guys or u might have to get ur stomach stapled !!

[sluggybud]

need a shivlina fic centered around sh but it’s like— sh like sh sh

#slug talk #shivlina #succession #not not taking ur vitamins sh #sh like i need bandaids

[steelhazes]

i'm a fucking idiot lmao

#me: just bc u feel better means u shouldn't stop taking ur meds???? #also me: neglects taking my vitamins bc i'm outside 0.1% more than usual #damn bro. its almost like working nights will always make the deficiency a risk!! #stfu anri

[frecklystars]

Hi frecklydork!! I just wanted to let you know I was thinking about you- I just got out of a convo w/ a therapist where I realized I was in a really bad relationship and she mentioned I was displaying PTSD like symptoms. I just wanted you to know that theres someone out there who's super super super DUPER proud of you and all the work you've put into managing your PTSD- Feeling constant overwhelming anxiety helped me understand a little of what you must be going through, I can't imagine how stressful your day to day life is and I'm feeling overwhelmed rn! I hope you can take some comfort in this

Goodnight! Or Good day, or good morning whenever you get this!

Hi sweetheart. I'm so sorry to hear that you have gone through a relationship so devastating that it left this much of an impact on you. My heart goes out to you, it's not fun, to say the least, it is a really horrible time and it's especially difficult (in my opinion) when it's repetitive actions from someone you trusted... it's like an extra layer of betrayal on top of everything else. I'm so sorry. I know how badly that hurts.

My response is kind of long so I'm gonna put it under a readmore for ya:

I am so touched that you thought of me, and even more touched that you took the time out of your day to tell me that you thought of me. I hope you don't mind it took me a few days to finally crack open my inbox. I reread this a few times because it really warmed my heart. Thank you for being proud of me. I'm so proud of you, too. I'm so happy you've (I'm assuming, hoping, praying) gotten out of the relationship, or in the very least I'm reassured that you've realized how unhealthy the relationship was for you and you can take the steps to overcome and heal from it now. It's SO HARD getting out of relationships, but nobody else can do it for you, it's always you who has to take those steps, and I'm so proud of you for pushing yourself to take those steps!!!! I know it isn't easy!!!!! I think one of the loneliest feelings in the world is knowing that you're in an unhealthy friendship/relationship with someone and you can literally feel this person draining your energy and making you feel hopeless and worthless and numb. I have never felt more empty than when I was trapped in an emotionally abusive relationship/friendship. It's awful. Getting out of that kind of situation is so difficult, so I am so damn proud of you for recognizing that you deserve better!!! Because you do!!! You deserve the whole world and I'm sorry somebody didn't give you the respect you deserved. It's not your fault. Nothing you went through is your fault at all, and I'll say that as many times as you want to hear it.

I completely hear you on the stress side of things -- thank you for empathizing with me. My God, isn't it the fucking worst? The constant stress?? I PROMISE YOU IT GETS BETTER, I PROMISE I PROMISE I PROMISE!!!!!!!!!! I am finally at a point where my anxiety is not killing me 24/7. It took a hot fuckin minute to get here, but I am at a point now where my anxiety will only eat at me for a chunk of my day instead of my whole day. Getting into the Barbie movie literally saved my life. But, like... it's literally a stress disorder, an anxiety disorder. That feeling of it literally EATING at you every single second that you're awake, and even giving you nightmares when you're asleep -- jesus!!! it's so much!!! it's!!! A LOT and it's intense and it's like you never get any peace. BUT I PROMISE IT GETS BETTER!!!!! 😭😭💙💙💙 IT GETS BETTER ANON I SWEAR TO YOU. I AM HOLDING YOUR HAND THROUGH THIS WHOLE THING!!!!!

One day you will wake up and the person who traumatized you, the events that traumatized you, will NOT be the very first thing popping into your head. One day you'll be able to sit down and eat a sandwich and think to yourself "oh I just went 20 whole seconds without thinking about it". One day you'll be tying your shoe and thinking "oh I think i just went five whole minutes without thinking about it!" slowly, gradually, you will have healed so much, you will look back and think "oh. I'm... so much better than I was."

I actually had this revelation a few weeks ago, I sat down making comics, and then I thought to myself... "...oh... I don't think I thought about my abuser... at all... when a trigger was right in front of my face... for a solid two minutes." I saw a gifset where Margot Robbie was wearing an article of clothing that normally triggers me into a panic attack, but I just kept looking at Margot and thinking "hehehe that's my Barbie!!! <3" and then i realized the trigger was right in front of my face but I was so focused on being gay asf I didn't even realize the trigger was there. And then when I noticed it, my body was like "oh. time to panic" but I managed to push away those feelings and say "nope. nope. that's Barbie. and Barbie is safe. and everything is ok!!!" And two minutes of handling a certain trigger may not seem like a long time, at first... but when you're constantly overwhelmed every single second of every single day... two minutes looks like a blessing. and one day you won't even have to count the minutes anymore. you'll just exist and the misery will only be momentary.

But aside from triggers, now, just in general, I am at a point where I can go hours without remembering my abuser or the events that gave me literally DOZENS of triggers in the first place. Flashbacks are rare, when they used to be constant. I'm not as jittery as I used to be, I'm not as... uh, feeling like I'm going out of my mind, I don't know how else to phrase it, but the anxiety that ptsd gives you literally makes you feel like you're losing your sense of self, and I promise you that feeling goes away with time. I promise you it gets better. I didn't have a support system during my time of need, so my healing process is taking much longer than it would have, so I am hopeful that your healing process is actually going much speedier than mine, even if our circumstances may not be exactly the same ofc but just hearing that you have a therapist helping you out with this is absolutely wonderful. Therapy is so important, paired with self care.

I'm so proud of you anon. I'm so sorry you're going through this and ahhh sorry I'm scatterbrained, it's been a long day and my brain cells are on fire, but!!! I AM SO PROUD OF YOU and I LOVE YOU and IT'S GONNA BE OKAY!!!! IT'S GONNA GET BETTER!!!!!! That feeling of constant anxiety 24/7 is an absolute bitch, but it gets better!!! It gets better!!!! I'll say it a million times, it gets better!!!! And I'm here for you the whole way okay? Please feel free to message me anytime. Ilusm I'm sending you so many hugs and I will be keeping you in my thoughts. 💙💙💙💙💙💙💙💙💙💙💙💙💙

#thank you for taking the time to empathize with me holy shit #i feel like a lot of ppl dont rly. understand ptsd. unless if they have it. which is normal ofc #or just trauma in general. which is fine! u cant fully understand smth til u go thru it #so when you mentioned the CONSTANT anxiety i was just nodding my head while reading #24/7 your brain is making you remember things you wish you could forget and it aint fun #tips: journal your thoughts everyday to reduce nightmares #bc it helps your brain process things while its awake #so it wont process AS much when youre asleep. that way you get BETTER sleep #more tips: sleeping is so good for u. drinking water is so good for ur Scared Brain #EXERCISING!!!! going for walks in the sunlight helps you with vitamin D + tiring u out faster #so u can sleep easier. bc again. oh my god the sleep is so important. #and sleep is the thing i struggle with the most i only get 3 or 4 hours every night #being social helps so much. im going out with friends at LEAST once a week #and scheduling hangouts with online friends once a week as well. or voice calling #i know it hurts so fucking bad right now but i promise it gets better #i am holding your hand the entire time ok you're not alone. im here for you. #anonymous #asks #ptsd #keepsake

[devilishdelights]

arcana mc would not be me though i’d hop out of the country with asra instead of staying behind

#now i kinda wanna draw asra… #and my mc for the arcana AND my SI because i decided i need 2 indulge even MORE #my MC is so cute though 💜 main character energy fr #i created her initial design to work with julian’s well #but then it kept morphing into more purple tones + softer features #goddd and i’m so upset bc like. i got some fuckin ROCKIN designs for them. #they’re all SO good and i will praise myself on this fact. #i especially like joanna’s (mc) masquerade fit (based off a phoenix!! bc it’s fitting to the story n it’s COOL) #i rlly like my SI’s palace casual and masquerade and winter look #maybe i’ll do a little doodling. hehe. #btw i don’t support the arcana n all that shit ☹️. i’m still disappointed. #how can u have the best character ever in ur game when u r AWFUL….. disrespectful. #i will still b talking abt it tho on the rare occasions… just pretend they r my characters and my world ok ? ok. #i don’t even wanna know what the fuck they’re doing rn. they got some weird shit going on rn ig LOL #SI is similar to obm MC except they got a tan bc it’s fuckin HOT in the arcana universe. and obm mc is so fucking pale because well #it’s DARK THERE. !!! they gotta take vitamin d supplements

[arieswritez]

why are people so afraid of making dilfs old?? it seems like no one wants to make real dilfs anymore!!!! there’s no way u want me to take a 30 yr old dilf srsly,, GIRL IF U DONT MAKE THAT MAN 50!!!!

#so sick #stop being cowards #give dilfs greying hair #and bad knees #make em take vitamins & wear reading glasses #make em make gross dad noises #when they're getting ready in the morning #after blowing ur back out #make em fight against biology cause they can't go multiple rounds anymore #BRING BACK REAL DILFS!!! #dilf discourse