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jasonoliverphotography · 4 years

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Visuals from the @black_owned_known Meet and Geeet. Shout outs and big ups to @theveganbutchercompany for helping to host. Yo. The food. You know me. My belly... oh the food. Go check it out. Stay tuned for more visuals and more coming from @black_owned_known #theveganbutcher #allentown #pennsylvania #blackbusinessmatters #Lovestory #weddingphotographer #pennsylvaniaweddingphotographer #jasonoliver #JasonOliverphotography #communtity #beautifulturnout #networking #portraits #bridesmaids #photography #photographer #photo #love #instagram #picoftheday #portraitphotography #canon #eventphotography #portraitphotographer #outdoorportrait #flashphotography #blackownedknown #bok #blacklivesmatter (at The Vegan Butcher) https://www.instagram.com/p/CEqKfDRHpmT/?igshid=1owlpvtuvjk48

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ketodietfactor · 7 years

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Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge

❤❤Watch Me In HD❤❤ .❤ Get Jaxx Fitness Here. https://fbit.co/5f9R Use Coupon Code MZBROOKLYN – 15% off sitewide. ❤Commuter Bag http://bit.ly/commuterbag ❤communter Tote http://bit.ly/commutertote In This video i take you through all that i ate in my 1st week of my 30 lbs in 30 days Weight Loss Challenge ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________________________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl… ________________________________________________________________________________ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT [email protected] _________________________________________________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ 30 Lbs In 30 Days Weight Loss Challenge Introduction Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1 Weight Loss Update What Keto Has Done To Me Weight Loss Keto Low Carb Brunch Menu I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤ (THE GREEN MATCHA TEA I DRINK) .❤ Get Tea’s Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY ❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off (WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial. (THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING. (THE WATER ENHANCEMENT DROPS I DRINK) Get Stur Enhancement Water Drops http://bit.ly/BK2STUR USE Promo Code STUR4YOU for 20% off ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Ingredient Amount Chicken 2 1/2 Lbs of cutup wings (makes 4 servings,4 pieces each servings) Seasons used: 1 1/2 teaspoon each. Fresh cracked black pepper,onion powder,garlic powder,Cyanne pepper,no sodium herbs De province,pink Himalayan sea salt. 1 tablespoon melted coconut oil, Barbecue sauce mixture: 1 1/2 tablespoon of Bandar 2 Tbs Of Annie’s Homegrown Organic BBQ Sauce Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 1 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven. Lump crab salmon Mix Togeter... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/low-carb-keto-meal-prep-30-lbs-weight-loss-challenge/%20

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edmondmoller · 7 years

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New Post has been published on Womans Health with Megan

New Post has been published on https://womanshealthwithmegan.com/low-carb-keto-meal-prep-30-lbs-weight-loss-challenge

Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge

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In This video i take you through all that i ate in my 1st week of my 30 lbs in 30 days Weight Loss Challenge ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL

MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________________________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl… ________________________________________________________________________________ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT [email protected] _________________________________________________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ 30 Lbs In 30 Days Weight Loss Challenge Introduction

youtube

Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1

youtube

Weight Loss Update What Keto Has Done To Me

youtube

Weight Loss Keto Low Carb Brunch Menu

youtube

I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet

youtube

●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤

(THE GREEN MATCHA TEA I DRINK) .❤ Get Tea’s Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY

❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off

(WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial.

(THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING.

(THE WATER ENHANCEMENT DROPS I DRINK) Get Stur Enhancement Water Drops http://bit.ly/BK2STUR USE Promo Code STUR4YOU for 20% off ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Ingredient Amount Chicken 2 1/2 Lbs of cutup wings (makes 4 servings,4 pieces each servings) Seasons used: 1 1/2 teaspoon each. Fresh cracked black pepper,onion powder,garlic powder,Cyanne pepper,no sodium herbs De province,pink Himalayan sea salt. 1 tablespoon melted coconut oil, Barbecue sauce mixture: 1 1/2 tablespoon of Bandar 2 Tbs Of Annie’s Homegrown Organic BBQ Sauce

Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 12 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven.

Lump crab salmon Mix Togeter 1lb salmon stakes or fillets (each) 7 raw wild tiger shrimp de-veined and cut up (or any raw shrimp of choice) 6 OZ of real crab meat (drained) Quarter cup of each onion,and red & Green Bell Peppers diced 3.5 Oz of room temperature cream cheese 1 TBS fresh Minced and Garlic Parsley 13 TSP sea Salt & Black pepper (add Heat To It If You Like) TO Season The Salmon Mix Together 3 TBS Of room Temperature Of Butter (again you choose your butter substitute I USED A VEGAN BUTTER SUBSTITUTE) 1Tbs Low Sodium Old Bay Seasoning, 1/2 Tsp Sea Salt,black pepper cayenne pepper, Herbs De Provence onion powder. Base Salmon with butter mixture then top with lump crab mixture in 380 F oven 10 minutes and then Approximately 2 minutes under the broiler please keep it eye on it you don’t want it to burn. ________________________________________________________________

FTC- THIS VIDEO IS NOT SPONSORED I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY.

MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC

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bestketodiet · 7 years

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Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge

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youtube

Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1

youtube

Weight Loss Update What Keto Has Done To Me

youtube

Weight Loss Keto Low Carb Brunch Menu

youtube

I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet

youtube

●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤

(THE GREEN MATCHA TEA I DRINK) .❤ Get Tea’s Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY

❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off

(WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial.

(THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING.

Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 1 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven.

Lump crab salmon Mix Togeter 1lb salmon stakes or fillets (each) 7 raw wild tiger shrimp de-veined and cut up (or any raw shrimp of choice) 6 OZ of real crab meat (drained) Quarter cup of each onion,and red & Green Bell Peppers diced 3.5 Oz of room temperature cream cheese 1 TBS fresh Minced and Garlic Parsley 1 TSP sea Salt & Black pepper (add Heat To It If You Like) TO Season The Salmon Mix Together 3 TBS Of room Temperature Of Butter (again you choose your butter substitute I USED A VEGAN BUTTER SUBSTITUTE) 1Tbs Low Sodium Old Bay Seasoning, 1/2 Tsp Sea Salt,black pepper cayenne pepper, Herbs De Provence onion powder. Base Salmon with butter mixture then top with lump crab mixture in 380 F oven 10 minutes and then Approximately 2 minutes under the broiler please keep it eye on it you don’t want it to burn. ________________________________________________________________

MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC

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