i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.
people who are looking for answers are already people who are in a vulnerable situation.
much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.
we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.
again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.
i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.
much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.
confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.
this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.
please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.
do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.
do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?
if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.
and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.
if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.
healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.
remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.
it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.
i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.
i just want it to happen safely.
3K notes
·
View notes
Here is why the McElroys should consider hiring me if they were ever to adapt Ethersea:
I love Ethersea a lot. Like I'm crazy about it. I'm actively making tables on the wiki and going back and doing episode summaries. I take really detailed notes (I had 22 pages from just the five prologue set ups). I keep track of shit. I have a compilation of all the transcripts in one pdf open at all times.
I have a Vision. The framing, the pacing, the composition, what to keep or cut or add onto, design details. All of it.
While I would not even dare to shoot for the position of illustrator on this ambitious a project (in which I have no professional training so I would be shit at formatting), I do have a creative background in illustration, which would prove useful when communicating with the artist.
I know people! I am your eyes and ears within the Ethersea community. You need a heads up on how something would be received -- well, I've seen how it might! Character choices that matter, relationships that people want to see expanded on, the favorite goofs-- I know them! Your favorite artists who draw scenes from Ethersea? I follow them, I talk to some of them. One of them is my Dungeon Master!! You want to see concepts for this setting? Oh I know a guy! I am like an eel weaving between rocks, you cannot stop me. I find every ethersea post eventually.
I have a diverse array of interests and skills. I may not be a marine biologist but I would drive down to Monterey to talk to one. You need an analytical look at the narrative, to pull apart its themes? Let me just... move this AP Literature score of 5 out of the way so I can start telling you why Ethersea is an incredible piece of fiction with compelling characters and a world that is alive, and how it can function as an allegory to our own relationship with our world. You need someone to do meticulous copy edits? I already have a style guide open in another tab-- being the editor for yearbook trained me for this. I do not only succeed in the technical writing department, but I also have a deep love for science, especially the natural world. My proximity to the pacific ocean means learning a lot about marine ecology even just in passing, and I really love chasing that curiosity.
I have a lot of thoughts about brinarr and their designs. I began working on a speculative biology project about Brinarr but have yet to return to it-- but I learned a Lot about corals and other marine species in that time. I worked on this at the same time as I was taking an anatomy and physiology class (which I have kept my notes from for future reference), and combining these two understandings into one has been one of the more difficult but rewarding creative tasks I've pursued. Because of my variety and versatility of skills and interests, bringing multiple things together to create something new is something I enjoy and comes easily to me.
I am an excellent note taker! I take notes by my very nature. Twice I went to a college tour with a notepad and pen only to find I was alone in that. I have 44 pages of notes from D&D when we only had 5 sessions. I had an organized document for APUSH that was dreadfully long but extremely navigable. I keep my documents in folders. I keep my PLAYLISTS in folders. You will absolutely be able to find the correct document that you're looking for.
I may not have any degrees, or expertise in publishing, but I do have an intense passion for Ethersea and strong motivation to learn and adapt. While this is an absolutely futile endeavor on my end, I am shouting it into the void in the hopes that it is heard.
14 notes
·
View notes