#whisk and cook the egg. chop chop chop the bacon and fry with the prawn and garlic. add spices. veggies. and of course rice | Explore Tumblr Posts and Blogs

cook-n-tell · 4 years

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Fried Rice

Preparation time: 15 minutes Cooking time: 20 minutes Makes/Serves: 2-4

Ingredients

1 1/2 cups precooked rice

1 tbsp oil

1/2 onion, chopped

1/2 cup frozen/leftover veg

1-2 tbsp soy sauce

1 egg lightly beaten

250g of meat of choice, cooked & finely chopped (opt.)

Method

Heat 1 the oil in wok or large frying pan and add onions.

Stir-fry until onions turn a nice brown color or transparent, about 8-10 minutes then push to one side of the pan

Mix egg with 3 drops of soy and 3 drops of sesame oil and lightly whisk.

Add the egg mixture to the wok, working quickly, and swirl egg until egg sets against wok. When egg puffs, flip egg and cook other side briefly and chop roughly into small pieces with spoon/spatula.

Add meat and veg to the pan, and stir-fry for 2 minutes.

Add rice, tossing to mix well and stir-fry for a further 3 minutes.

Add soy sauce and fold in, stir-fry for 1 minute more.

Serve.

A/N

Egg and Meat are Optional

Tamari is the gluten free version of soy sauce and is a great supplement - there’s no taste difference.

Fried rice works best if you’ve frozen your rice overnight and then defrosted it. I don’t know why, it just does. It generally ends up being mushy otherwise

Long grain, medium grain, and brown rice will all work fine. I’d avoid short grain rices like aborio rice which are best... mushy. Jasmine or Basmati rices will generally work best.

You can use any oil but sesame oil is best - it has a distinct nutty flavour.

You can both freeze and reheat fried rice once it’s cooked. It’s great

It will generally last 5-7 days sealed in an airtight container or bag in the fridge

If you want low carb, you can always sub the rice for cauliflower rice

the frozen/leftover veg is generally best with corn, carrot, and peas.

For meat, I prefer a mixture of shredded chicken, small beef pieces, and mini prawns. Bacon pieces are also acceptable.

When cooking your rice, don’t forget to season with salt & pepper.

#mine #fried rice #recipe #rice #requested #queued #intermediate #lunch #dinner #nut free #egg free #dairy free #vegetarian #vegan #gluten free

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dietauthority · 6 years

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5 Yummilicious Fried Egg Recipes You Should Try

Egg fried rice is a popular meal all over the world. The Chinese maded popular the dish as a takeaway around. This one-dish meal could be fairly filling up and also it is an easy dish to make at home. When made properly, it can be no less compared to a feast!

Here are a couple of easy as well as tasty Fried Egg Recipes that you could attempt out:

1. Easy Egg Fried Rice:

This is just one of the easiest deep-fried egg dishes for dinner especially when you feel lazy to cook.

Ingredients:

2 eggs

1-cup rice boiled and cooled

1/ 4 tsp salt, beat together the salt and eggs

1 coarsely chopped onion

2 finely chopped cloves garlic

1 Tbls finely chopped celery

1 tsp chilli sauce

1 tsp soya sauce

1 tsp vinegar

2 Tbsp oil

Method:

Heat one tbsp of oil in a wok. Add the eggs and also rush them as well as Keep aside.

Heat the oil in frying pan, and stir-fry the garlic and also onion with each other over high warmth till the onion is transparent.

Add the rice, chilli sauce, Soya sauce, vinegar, celery as well as mix. Continue to stir-fry over high heat for a few minutes.

Add the clambered eggs and also serve hot.

2. Chinese Egg Fried Rice:

The veggies and also egg make for a healthy wholesome meal. This recipe of egg fried rice is a wholesome and also filling up dish that is worth a try.

Ingredients:

1-cup rice

Two eggs

1/ 2 mug chopped and parboiled French beans

1/ 2 cup chopped as well as parboiled carrots

1/2 cup chopped capsicum

1/2 cup chopped celery

1 mug chopped spring onion whites and also greens

1 tbsp soy sauce

1 tbsp oil

Salt and fresh ground black pepper to taste

Oil for greasing

Method:

Boil the rice. Each grain of the prepared rice needs to be different. Maintain aside.

Whisk together the eggs, 2 tablespoon of water, salt, and also pepper.

Grease a non-stick frying pan and put the egg battery over it as well as cook on a tool fire for 2 to 3 minutes or until both the sides are lightly browned. Once cooled down, cut into bite-sized items as well as maintain aside.

Heat the oil in a wok, include all the veggies as well as sauté on a medium fire for 2 to 3 minutes.

Add the rice, omelet items, soya sauce, and salt, mix well as well as prepare on a medium flame for 2 to 3 mins, while mixing occasionally.

Serve Hot.

3. Oriental Egg Fried Rice:

The Chinese seasoning powder adds a special taste to this egg fried rice, making this fried rice extremely delicious and also appetizing.

Ingredients:

1 cup of long grain rice

1 cup frozen peas

2 tablespoon sunflower oil

2 chopped back bacon rashers

1 red pepper, chopped

2 cloves garlic, thinly sliced

2 eggs

1 tsp Chinese five-spice powder

Method:

Boil the rice as well as two minutes prior to draining, include the peas and also cook it for 2-3 minutes. Drain pipes the rice as well as peas.

Stir fry the bacon in sunflower oil until crisp. Add the red pepper, the garlic cloves and also stir-fry for another 2 minutes.

Add beaten eggs, to the frying pan, and stir-fry till simply sets.

Next, add the Chinese 5-spice and the rice and mix well. Offer hot.

4. Egg Fried Rice With Prawns As well as Peas:

Prawn and also peas with this egg friend include a special touch to this wholesome deep-fried rice that is loaded with the benefits of peas.

Ingredients:

250g prepared and also cooled down basmati rice

2 tablespoon vegetable oil

2 finely chopped garlic cloves

1 de-seeded as well as shredded red chilli

2 beaten eggs

1 cup frozen peas

A bunch of spring onions

1 cup cooked small prawns

1 tbsp soy sauce

Method:

Heat the oil in a frying pan.

Add the garlic as well as chilli, and also mix fry for 10 seconds

Add the cooked rice, stir-fry for a min, and also maintain it to the side of the pan.

On the empty side of the pan, Pour the eggs and clamber them,.

When it begins to set, include the peas and also spring onions to the egg and rice,

Cook up until the peas are tender.

Add the prawns and also soy sauce, mix and also chef for another 2 minutes and afterwards serve

5. Egg Fried Rice With Boiled Eggs:

This egg fried rice is a should try. Constructed from boiled eggs, this an alternative you are sure to have not attempted before.

Ingredients:

2 cups cooked basmati rice,

four eggs boiled and chopped

2 chopped green chillies

2 finely chopped small onions

1 teaspoon ginger paste

1 teaspoon soy sauce

Little white pepper powder

Garlic flakes

3/4 teaspoon garam masala

1 teaspoon red chilli powder

1/2 teaspoon turmeric powder

1 teaspoon vinegar

2 tablespoon oil

Finely chopped Fresh coriander leaves

Method:

Fry sliced onions for a couple of secs in a pan.

Add ginger, green chillies as well as garlic.

Next, add the rice as well as sliced eggs.

Add salt, white pepper powder, soy sauce, red chilli powder, garam masala powder, turmeric powder, and vinegar as well as throw everything.

Cover the frying pan, as well as chef for a few even more mins to mix the flavours of boiled eggs, rice, as well as spices.

Garnish sliced coriander leaves over it and also serve.

You could add chopped vegetables for a much more healthier option.

Try these unique as well as tasty recipes at home whether you are throwing an event or merely want to appease your preference buds. The even more veggies you add, the much more healthy and also wholesome egg recipe you will certainly have to relish!

#7 day diet #cholesterol diet #diet #fruit diet #pregnancy diet #three day diet #vinegar diet

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sherristockman · 6 years

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Try This Ketogenic, No-Grain Alternative to Traditional Fried Rice none Recipe From Pete Evans A very popular dish in Chinese cuisine, fried rice was said to have been invented in China sometime during the Sui dynasty (589-618 AD), in the city of Yangzhou in the eastern Jiangsu province. This is why typical Chinese fried rice is often called Yangzhou fried rice, sometimes referred to as Yeung or Yang Chow fried rice. However, take note that fried rice recipes are found all throughout China, with different ingredients and flavors.[i] This Cauliflower Fried Rice With Prawns Recipe is a healthy twist to traditional fried rice. It’s also one of the many ketogenic recipes that you can find in the “Fat for Fuel Ketogenic Cookbook” to be released November 14. In this cookbook, you’ll find recipes that Pete and I have worked on, as well as basic knowledge about the benefits and components of a ketogenic diet that can be beneficial for your health. Ingredients: 1 large cauliflower, separated into florets 2 tablespoons coconut oil 4 rashers of bacon or slices of ham, diced 1/2 pound peeled and deveined wild caught raw prawns or shrimp 4 free-range eggs 2 splashes of fish sauce 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 red capsicum, diced (optional) 1 inch piece of ginger, finely grated 3 tablespoons tamari Himalayan salt Freshly ground white pepper 2 spring onions, thinly sliced 2 tablespoons chopped coriander leaves 2 tablespoons chopped flat-leaf parsley leaves 1 handful of bean sprouts, trimmed Lime wedges, to serve Procedure: 1. Pulse the cauliflower in a food processor until it resembles rice. 2. Melt a little coconut oil in a large wok or frying pan over high heat. Add the bacon or ham and fry until crispy. Remove and set aside. 3. Wipe the pan clean, add a little more coconut oil and sauté the prawns or shrimp over high heat for two minutes, or until lightly golden and almost cooked through. Remove from the pan and set aside. 4. Wipe the pan clean again, add a little more coconut oil and heat over medium-high heat. Whisk the eggs with a splash of fish sauce and pour into the pan. Tilt the pan to evenly distribute the eggs and cook for a couple of minutes to make a silky omelette. Remove, slice into thin strips and set aside. 5. Heat the remaining oil in the pan over high heat. Add the onion and garlic and cook for three minutes or until softened. Stir in the capsicum if using and ginger and cook three to five minutes. Add the cauliflower and cook for a few minutes until tender. 6. Add the tamari, salt and pepper, spring onion, herbs, bean sprouts, bacon or ham, prawns or shrimp and omelette strips and stir fry for one minute until well combined and heated through. 7. Serve with a splash of fish sauce and lime wedges. Tip: As much as possible, avoid or sparingly eat lectin-rich foods like corn, peanuts, cashews, unfermented soybean products, legumes, grains and nightshade and gourd fruits and vegetables. Lectins are known to be proinflammatory, immunotoxic, neurotoxic and cytotoxic if consumed excessively. To learn more information on how to reduce lectins in your diet, click here. Here’s What You Can Get From This Flavorful, No-Grain Fried Rice Recipe Cauliflower rice has risen in popularity as an alternative to conventional rice. It’s not quite hard to see why: It isn’t just delicious and healthy, but versatile too. In fact, you can use other meats, fish, herbs and vegetables in lieu of other ingredients. When making healthy cauliflower fried rice, your ingredients, cooking supplies and imagination are all you need. Facts About Cauliflower’s Health Benefits A cruciferous vegetable, cauliflower can be either green, white, purple or pale orange. It’s a natural source of nutrients such as protein, magnesium, phosphorus, fiber, potassium and manganese, and vitamins B1, B2, B3, B5, B6 and K. This vegetable is said to help with: Boosting heart health[ii] Improving blood pressure levels Improving kidney function Enhancing brain health[iii] Promoting better cognitive function Supporting digestion Preventing age-related memory decline Cauliflower is also valued for its anti-inflammatory properties[iv] and antioxidant abilities that support detoxification and resist free radical-caused damage. Vitamin C, beta-carotene, kaempferol, quercetin, rutin and cinnamic acid are notable antioxidants in cauliflower. Ideally, use organic cauliflower when cooking. When buying, pick cauliflower heads that don’t have brown or soft yellow spots on the surface. Afterward, place the purchased cauliflower head upside down in a large bowl of cold water for around 15 minutes. This ensures that any insects or harmful pesticides in the cauliflower are removed. Why Wild-Caught Shrimp Is Ideal Shrimp is a savory addition to fried rice. But while the flavor this seafood brings to dishes is impeccable, there are drawbacks you have to consider with most shrimp today. Unfortunately, most shrimp sold in the U.S. are raised in shrimp farms in Southeast Asia. Just like its land-based counterparts — concentrated animal feeding operations (CAFOs) — fish and shrimp farms raise numerous red flags because: · Mangroves, considered to be nature’s filtration system and defense against tsunamis, are typically cut down to build farms. · Most farmed fish and shrimp are fed genetically engineered (GE) corn and soy — a completely unnatural diet for marine animals. Other farms also feed animals with fishmeal, and this can cause accumulation of toxic industrial chemicals like PCBs and dioxins. · Toxic waste and chemicals from these farms flow into waterways and destroy ecosystems. · Farmed fish and seafood are known to have inferior nutritional quality. · There’s well-document use of slave labor in the shrimp farming industry. The shrimp you should be buying must be caught in the Gulf of Mexico and should be free of contamination. If you don’t have access to this, wild-caught shrimp that has been responsibly harvested and certified by the Marine Stewardship Council (MSC) is a good choice. An MSC certification is said to assure that every part of the manufacturing process was scrutinized by the organization and has been independently audited to determine that the product meets sustainable standards.[v] If ever you have no choice but to settle for farmed shrimp, I advise looking for shrimp certified by Naturland, the Aquaculture Stewardship Council (ASC) or the Responsibly Farmed label of Whole Foods Market. These organizations certify that the shrimp has been raised according to aquaculture guidelines that help protect the environment, and that the producers do not use antibiotics. Additional Herbs and Veggies for a More Flavorful Cauliflower Rice You can use different herbs and vegetables not just to increase the flavors of this cauliflower rice, but to add nutritional content and deliver health benefits too. Four examples of health-boosting ingredients in this recipe include: · Ginger: Used in traditional Chinese medicine and East Indian Ayurvedic medicine, ginger is well respected for its ability to work as a/an: o Anti-inflammatory: combats systematic inflammation o Carminative: assists in promoting elimination of intestinal gas o Spasmolytic: relaxes and soothes the intestinal tract Other health benefits attributed to ginger include:[vi] Helping address migraines and headaches Helping prevent nausea and vomiting, and blood clots Boosting the immune system Helping with fat-burning (because of its gingerol content) Reducing oxidative stress Decreasing effects of atherosclerosis and osteoarthritis pain Assisting with preventing the common cold Optimizing cholesterol levels Improving blood sugar levels · Bean sprouts: These are one of the many types of sprouts you can grow in your garden. Bean sprouts are an excellent source of: Vitamins B1, B2, B3, B5 and B6 Fiber Manganese Copper Protein Iron Magnesium Phosphorus Potassium Bean sprouts also contain 10 to 100 times more enzymes compared to full-grown vegetables, allowing the body to extract higher amounts of vitamins, minerals and nutrients from other foods, and aid in protecting the body against chemical carcinogens.[vii] · Coriander leaves: Also called cilantro (which is actually the Spanish term for coriander leaves[viii]), coriander leaves have a unique pungent flavor and aroma, and are highly used in Mexican and Thai cuisines. Coriander leaves are a storehouse of: o Antioxidant polyphenolic flavonoids (quercetin, kaempferol, rhamnetin and apigenin) o Minerals like potassium, iron, calcium, manganese and magnesium o Vitamins A, C and K, and B vitamins Antioxidants in coriander leaves can be helpful in fighting illnesses and reducing risk for chronic diseases. Plus, clinical studies also proved that coriander leaves possess antibacterial, antifungal, antiseptic and disinfectant abilities. · Flat-leaf parsley: This bright green herb with a “grassy taste” is home to vitamins C and K, folic acid, beta-carotene and dietary fiber. Flavonoids such as apiin, apigenin, crisoeriol and luteolin are present in parsley. Meanwhile, volatile oil compounds such as myristicin, limonene, eugenol and alpha-thujene may aid in:[ix] o Preventing tumor formation o Activating glutathione (the body’s most powerful antioxidant) o Helping calm inflammation in the brain Parsley also contains high levels of chlorophyll. This is great news because the chlorophyll content allows parsley to work as a detoxifier for the body to help eliminate toxins. About the Author Pete Evans is an internationally renowned chef who has joined forces with Dr. Mercola to create a healthy cookbook that’s loaded with delicious, unique Keto recipes, ideal for people who want to switch to a ketogenic diet. The “Fat for Fuel Ketogenic Cookbook” will be released November 14. Pete has had numerous noteworthy contributions to the culinary world. He has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in New York City. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s “Home show,” “Postcards from Home,” “FISH,” “My Kitchen Rules” and “Moveable Feast.”

#VitalityPath

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