#Spring calls for smoothies, and this season I’m obsessing over new @BaileysUS Almande. It’s dairy free, gluten free, vegan and so delicious. Check out this recipe and stay tuned for many more.
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Recipe:
Combine 1.5 oz Baileys Almande, 4 oz Vita Coco Coconut Water, 1⁄4 cup fresh raspberries, 3⁄4 oz Agave Nectar and 1 cup of ice into a blender. Blend until smooth. Pour contents into a highball glass.
tameramowry - “’You are special’ were the words my Grandmother Cloretha Richardson told me at 19 years old. ” Never forget who you are. You are the child of the most high. Some people will love you for it. Some will not. But keep speaking your truth.“ Grandma. I will never forget those loving yet powerful words. If you watch the Real you know I speak about my morals, values, and my truth daily. Many of those sayings come from these two amazing wise women. Momma, your support in everything I do means the world to me! "Never stop fighting the good fight and stay focused.” Are the wise words from my mother that will forever be engraved in my mind. I will always keep up that fight.” ❤️
tiamowry - Yay!!!! TODAY is the day!!!! My new cookbook, WHOLE NEW YOU, is available!!!! I tell my story of how I was diagnosed with endometriosis and how food was my medicine. In the book are over 100 recipes that nourished me to health and I was able to have my miracle Cree! I want to inspire, uplift and encourage with this book. I hope it nourishes your soul as it did mine. ❤ you all! Xoxo Tia (SN: We’re giving away 3 copies! Enter for a chance to win here)
tiamowry- I am so grateful to be honored by #spelmancollege along with @sallirichwhit @purplephy27 @karingist and #jamilahunter. I am still in awe! #23annualsistersaward