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tripeakathlete · 3 days

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Week of April 22 - 28, 2024

Hello warriors! I hope this message finds you all basking in the glory of your incredible achievements. This past weekend at Ironman 70.3 Peru, you all displayed the true heart of champions. Despite facing choppy waters and the intense heat, each one of you pushed through, showing what it means to be a part of the Central Florida Tri Club. We are immensely proud! A huge congratulations to…

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#bike #commitment #featured #hybrid athlete #run #swim #training #tri training #triathlon

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tripeakathlete · 7 days

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Hip Mobility Stretches

This guide’s all about why stretching your hip muscles and getting those glute muscles going is super important. It’s all about keeping a good posture, dodging injuries, and stepping up your game in sports. Stretching out the hips makes you more flexible and lets you move better, and firing up the glutes gives you a stronger, steadier lower body. If you’re looking to boost your physical health…

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tripeakathlete · 8 days

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Hydration Balance

To my dedicated Tri Peak Athletes gearing up for their races, I can’t stress enough the importance of proper hydration. It’s come to my attention that many of you have experienced bloating, gastrointestinal issues, and diminished performance – all signs of incorrect hydration practices, notably the solo consumption of electrolyte mixes and high-sodium foods without adequate water. Let me break…

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tripeakathlete · 11 days

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Week of April 15 - 21, 2024

Dear Central Florida Tri Club Athletes, I hope this email finds you basking in the thrill of your achievements from the recent Coco Beach Triathlon. It was truly a sight to see as our athletes demonstrated remarkable tenacity, skill, and sportsmanship. I would like to extend a hearty congratulations to all who raced, particularly our Age Group champions – Michael M., Miguel A., and Juan…

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#beginner triathlon #bike #featured #Gallo cycles #olympic distance #pure cycling bike fit #run #special olympics #sprint triathlon #swim #tri coach orlando #triathlon

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tripeakathlete · 12 days

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Schedule of April 15 - 21, 2024

For all Tri Peak Appointments, make sure to contact the coach directly, if you haven’t don’t so already. If you have any questions, please do not hesitate to contact me. Thanks, Coach Torres – 321-443-0073

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#bike #cfl tri club #Chris nikic #determination #Down syndrome #endurance training #featured #hector torres #run #swim #training #tri coach #tri coach orlando #tri peak athlete #triathlon

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tripeakathlete · 14 days

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Weekend of April 13 - 14, 2023

Greetings Warriors, Saturday I hope this message finds you well and as excited as I am about our upcoming bike session scheduled for Saturday at the picturesque Lake Louisa State Park. It’s an excellent opportunity to come together as a team, enjoy the great outdoors, and get a solid endurance workout. Please remember the following key details for the session: Check-in Time: Ensure you check…

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tripeakathlete · 19 days

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Week of April 8 - 14, 2024

Hello CFL Tri Club Members, I hope this email finds you all in great spirits and ready to tackle another week of training and triumphs! Cycling Clinic & Time Trial This Saturday Get your wheels spinning at our Cycling Clinic / TT this Saturday at 8:30 AM at Lake Louisa State Park. Ensure you’re loaded up on nutrition—if you’re there early, put in a good hour of warmup before we start. A tip…

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#70.3 #bike #central florida #Chris nikic #featured #hector torres #ironman #IRONMAN TRAINING #lactate testing.#run #Special Olympics triathlon #st george #swim #tri coach orlando #tri peak athlete #triathlon trainng #usa triathlon

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tripeakathlete · 23 days

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The Trinooga Training Weekend

Hey Central Florida Tri Club members, Our goal is to build relationships with other clubs. Coach Don went ahead and contacted the Chattanooga Triathlon Club, and wanted to share an exciting opportunity with you all! The TriNooga Training weekend in Chattanooga is a fantastic event that I believe many of you would benefit from. Whether you are currently racing at 70.3 Chattanooga or preparing for…

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tripeakathlete · 24 days

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Triathlete Travel Guide for Race Accommodations

Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents Preparation Checklist Make sure to pack the…

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tripeakathlete · 26 days

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Week of April 1 - 7, 2024

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#bike #central florida #cfl tri club #cycling #featured #ironman #orlando #run #running #swim #swimming #tri club #triathlon

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tripeakathlete · 28 days

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March 30, 2024 - Bike / Run

GRIND! Saturday Sport: Bike / Run Arrival Time: 7:10 am Location: UCF Research Parkway – Parking lot of Research Parkway and Discovery Dr. 12501–12599 Research Pkwy, Orlando Florida 32826 Group Photo: 7:15 am Dynamic Warm ups and 10 min Workout Breakdown: Short Course: Drills/Speed Long Course: Muscular Endurance If you haven’t taken the clinic, you are riding in the Artemis group.

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tripeakathlete · 1 month

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Week of March 25 - 31, 2024

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#bike #featured #hector l torres coach #IRONMAN TRAINING #level 3 coach triathlon #run #st Anthonys triathlon #st George ironman #swim #tri coach orlando #tri training #triathlon #triathlon training

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tripeakathlete · 1 month

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Immediate Update - of March 23 - 24, 2024

Dear Central Florida Tri Club, The weather is bad in the morning. We will be changing the weekend training as follows. If you couldn’t get your run workout done this morning, try and get it done later today. Schedule – New Weather Schedule Saturday Sport: Bike / Run Arrival Time: 5:45 am Start Time: 7 am Location: Tri Peak Athlete 1700 S. Bumby Ave. Orlando, FL Duration: 2 hour 30…

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#bike #central florida #cfl tri club #cycling #featured #ironman #orlando #run #running #swim #swimming #tri club #triathlon

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tripeakathlete · 1 month

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Weekend of March 23 - 24, 2024

Dear Central Florida Tri Club, I hope this message finds you well. I wanted to remind you that tomorrow, we have our long run scheduled for 5 am. Whether you’re training for the short (Sprint and Olympic), intermediate (70.3), or long course (Full) distance, there will be a suitable route for you. I understand that this week brings a new schedule, and in light of this, I’ve made some…

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#bike #central florida #cfl tri club #cycling #featured #ironman #orlando #run #running #swim #swimming #tri club #triathlon

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tripeakathlete · 1 month

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Week of March 18 - 24, 2024

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#bike #central florida #cfl tri club #cycling #featured #orlando #run #swim #tri club #triathlon

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tripeakathlete · 1 month

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Saturday, March 16, 2024 - Cycling Clinic

Hello Team, This is a friendly reminder of the new protocol we will have in place for all the CFL Tri Club members. The mission of the Central Florida Tri Club (CFL Tri Club) is to foster overall well-being, fitness, and achievement within a supportive community. Members are encouraged to pursue their individual goals, whether it’s completing a triathlon or improving their performance, while…

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#bike #cycling #cycling clinic #featured #run #swim #tri club #triathlon training

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tripeakathlete · 2 months

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Week of March 11 - 17, 2024

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#bike #featured #ironman #run #running from #swim #tri coach orlando #triathlon training #usa triathlon

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