#*dissociation

[echoes-in-the-multiverse]

"Can you switch for me?"

“Can you switch for me?”

This is a reupload because our account had a few issues, that are all fixed now.

Feel free to ask any questions you would like us to answer.

Switching Questions and Answers 1:

Answered by Blade 

This question can have both positive and negative implications, depending on the person and the situation. I would like to discuss certain scenarios where this question may or may not be appropriate.

Scenario one: Clinical setting (Appropriate)

In a clinical setting, such as therapy, this question may be asked. However, the wording of the question is inappropriate but the intent of the question is. The therapist may be trying to assess the system's ability to reach out to others and switch in a calm setting. This can help the therapist understand the system's communication and willingness to collaborate. If the therapist is familiar with Dissociative Identity Disorder (DID), they may be asking in order to use a therapeutic approach known as the "Switching technique." It is important to practice this technique in therapy and the therapist will have a better understanding of where to start teaching this technique based on already established levels of communication.

Scenario Two: Asked to switch as proof of disorder (Inappropriate)

If someone, whether it be a friend, stranger, or therapist, asks you to switch as proof of your disorder, this is highly inappropriate. It suggests that your disorder is a show or not real. Switching for systems cannot be controlled and should not be used as a means of proving the disorder. Even if the system has experience with the switching technique, it should only be practiced in a calm setting and used in practice to protect from distress, not to entertain others. Positive triggers, while not negative, can still cause harm to systems. Switching can cause headaches, fatigue, and communication issues if someone is forced out without warning. Forcing someone out can also make them feel invalidated as an individual and could potentially harm progress in future communication or willingness to collaborate.

Scenario Three: Asking because they want to talk to a specific alter. (Mixed)

In a clinical setting, a therapist may want to work through trauma with a specific alter or has done so in the past. They may also be trying to understand the system better. In this case, the therapist may ask this question to see if the alter will come out. However, it is important to note that this can be both good and bad. If the therapist is pushing for a forced switch, it is not appropriate. In a personal situation, if the person is suggesting they do not want to talk to the current fronter and only want to talk to a specific person, it can be harmful. This can also be the case if the person is not a good friend and only wants to talk to an alter they find "interesting," such as a fictive. This suggests that our lives are for others' entertainment, which is not acceptable.

Scenario four: Asking to reduce potential harm or risk to the system (Appropriate) 

In a personal setting, if the system has been triggered and someone who

should not be out for their safety, such as a little, has fronted, it may be beneficial for someone to ask for a specific protector to front to handle the situation. In this case, being asked or told for someone to front can benefit the system. The person asking in this situation is most likely a good friend and is asking for good reasons so that there is less pressure in the system to figure out a solution if an external person is guiding the system through who should be trying to front.

Answered by Blade 

Switching Questions and Answers 1

This is a reupload because our account had a few issues, that are all fixed now.

“Can you switch for me?”

Feel free to ask any questions you would like us to answer.

#actually did #actually dissociative #complex dissociative disorder #did system #dissociative identity disorder #dissociative system #actually system #dissociation #actually traumagenic #actually mentally ill #traumagenic system #trauma recovery #traumagenic did #ossdid #osddid #did #did osdd #did alter #osdd #pdid #cdd #osddid community #actually cdd #cdid #other specified dissociative disorder #partial dissociative identity disorder #partial did #therapy #endos dni #non traumagenic dni

[lemony-ink]

don't expect your system to look or act like anyone else's, some people have very intense distinction and can tell who's in front at any point and some people are always blurred and both are valid

#dissociative system #system #traumagenic system #system stuff #did system #osdd system #did stuff #system things #did #did osdd #actually did #osddid #dissociative identity disorder #dissacociation #actually dissociative #dissociation #proxy

[met4lwhore]

yall are pro mental illness until they hallucinate

yall are pro mental illness until they dissociate

yall are pro mental illness until they self-isolate

yall are pro mental illness until they're paranoid

yall are pro mental illness until they split

yall are pro mental illness until it's too Scary for your comparatively neurotypical brain to handle

#bpd safe #bpd favorite person #bpd #bpd splitting #dissociative identity disorder #dissociation #self isolation #borderline splitting #paranoia #neurodivergent #mental illness

[rustybutterknife]

Microdosing polyamory by dating a system

#my bf does not have DID but I like to tell him that he’s microdosing polyamory #system tag #did system #plural system #osdd system #traumagenic system #sysblr #dissociative system #system stuff #dissociation #dissociative identity disorder #actually dissociative #other specified dissociative disorder #complex dissociative disorder #dissociative amnesia #dissociative alters #dissociative identities #did memes #did #did osdd #did alter #did community #actually did #hc did #plurality #pluralgang #plural community #plural stuff #plural memes

[caintooth]

seeing people my age talk about how scared they are of memory loss, which they only associate with old age, is so surreal to see as a 24 year old who has actively experienced memory loss for a long time now

there are causes for memory loss besides dementia and alzheimer’s, i hope y’all know that. dissociative disorders, trauma, brain injuries, thyroid problems, even just stress and lack of sleep can fuck up your ability to store, process, and access memory. and that’s just a few of the many causes i can think of off the top of my head right now.

please stop treating disabled people like some scary “other” that you might become only in the distant, decades-away future. we are your age, too. you may become one of us sooner than you know. stop acting like memory loss marks the end of a life, when so many of us have so much living left to do!

#diary #memory loss #memory disorder #dementia #alzheimers #dissociative disorder #dissociative amnesia #dissociation #dissociative identity disorder #trauma #brain injury #memory #amnesia #actually dissociative #complex dissociative disorder #osddid #osdd system #dissociative system #other specified dissociative disorder #did system

[keets-writing-corner]

Thinking a LOT about Lucifer in the latest Hazbin episode. Idk what I was expecting but not this??

As I was watching my immediate thought was just "huh... Lucifer is kinda of weird..." but as the episode went on I realized the issue

the dude is off the chain depressed, like he says it as a joke but holy cow it is SO BAD

He's manically just creating rubber ducks cuz his daughter really like it that one time but it's empty, it's never good enough but he keeps doing it, maybe cuz he doesn't know how to pass the time otherwise.

like I get the feeling he HAS better things he SHOULD be doing than making rubber duck after rubber duck. At first I was like, "Bruh why isn't the king of hell doing anything?" aaaaand then it became clear...

The dude is disassociating so bad he can barely hold a conversation let alone remember information. He clearly WANTS to, he wants to be involved with his daughter so bad, he wants to care about the things she's doing so bad, but his depression keeps interfering. It's like he can only hear every other word and he grasps onto the ones he does hear semi-out of context. Like you can see every time he catches something that he hadn't before and he just "well shit I didn't catch that part"

and that's why he reacts so weird when people talk to him. He is struggling so bad to engage with the conversation he's only getting 50% of it

does that look like the face of a man who knows what the hell the conversation is even about??? he is STRUGGLING

like Charlie spent so long telling him about the hotel, and he STILL didn't understand what she wanted. Yeah it comes off as ditzy but literally I've been in that position where your brain just "nope, not doing this right now" and nerfs your conversation comprehension. So as someone who's BEEN in that position, to me it feels exactly like what he's dealing with. He's sorta engaged with the conversation, but only as much as his brain will allow

For example, when I'm dealing with this, this is what someone talking to me feels like this where the crossed out parts are what I missed and bold is what I catch, "Hey! You know I was thinking for dinner we could either make some chicken with rice? But if you don't feel like cooking, pasta is super easy and you love that right? What do you want to do?" you can kinda get that someone is trying to talk to you about dinner, and towards the end you get the impression that they asked something that needs your input so you can decently put 2 and 2 together and try and pass off, but crucial bits were left out, I would have no idea that either chicken or pasta is in the conversation only having heard "rice". When someone is just talking at me, I can decently pass off as being engaged but the second I'm required to participate in the conversation I'm screwed. Seem familiar? At which point I have 2 options, try to give a bullshit answer, or admit that I missed what they were saying and ask them to repeat

Lucifer, unfortunately, is trying so damn hard to hide that he's dealing with like 24/7 dissociation, so he can't admit that he's missing entire chunks of the conversation, hence his really weird replies. He does eventually get the full picture and then he and Charlie start having the real conversation

Also, the Alastor/Lucifer rivalry was hilarious but also really indicative of more of what Lucifer is dealing with

Alastor is, unfortunately, really good at picking up people's insecurities, and thanks to Charlie's description earlier and watching Lucifer clearly trying to overcompensate, he immediately picks up on the fact that Lucifer KNOWS he struggles to be a good dad (we know cuz it's cuz of the depression, hard to be engaged when your brain keeps turning off) and decides to rub salt in the wound by pretending he's been acting as a surrogate father to Charlie. Now why Alastor decided to pick a fight with the king of hell is beyond me, I do not understand Alastor (and I LIKE IT) (maybe it's cuz Alastor thinks he's hot shit and was expecting Lucifer to at least have heard of him but Lucifer just treats him like a nobody? who knows)(why would Lucifer listen to radio anyways when he can't even pay attention to a conversation it'd just be white noise)

But yeah I just was expecting someone who oozed either charisma or presence and instead I got a depressed dad who's dissociating so bad he can barely function and be present in his life. The only thing it seems he CAN do is make rubber ducks cuz his daughter really liked it that one time

Idk Lucifer is tragic to me. Whatever the full details of what heavan did to him absolutely broke him and he can't deal with it. He's aware of it, and he doesn't know how to fix it, so he tries to over compensate and sorta makes an ass out of himself but no one says or does anything cuz this guy is supposed to be THE king of hell

Suddenly it's making a lot more sense why he just rolls over and lets heaven do what it wants and even told Charlie to go in his place the start of the show. He's not in any headspace to hold a basic conversation let alone negotiate! He didn't even know who Alastor was, he's been so out of touch

idk I like him, he seems sweet, I hope Charlie brings some light back into his life. He really needs to get out of that rubber duck room

#hazbin spoilers #hazbin hotel #lucifer #lucifer morningstar #analysis #dissociation #look idk what to tell you all #I watched the episode and everything makes so much more sense #when you realize he's only intaking like 50-60% of the conversations #he's not bad at listening his brain is literally preventing him from getting everything #literally I've been there #the difference between him and me tho #is that he can't show it #he's the king of hell #he has to bluff his way through conversations #but yeah literally rewatch the episode with this in mind #and watch him reply to the things he DID catch #anyways #NEW BLORBO???? #who'd've thought I would go into Hazbin Hotel #and come out with freaking LUCIFER as my favorite character #I love him #he's so sad

[c-0-yote-teeth]

#actually dissociative #did #dissociation #dissociative identity disorder #dissociative system #osdd #did system #traumagenic did #traumagenic osdd #trauma #actually bpd #bpd #bpd thoughts #bpd problems #borderline personality disorder #actually borderline #borderline pd #manic depression #manic depressive #actually mentally ill #mentally fucked #mental illness #mental health

[inbredlamb]

#distant memories #meme #funny stuff #schizoposting #funny memes #dank memes #derealization #ghost #dissociation #artwork #renaissance art #beautiful photos #ethereality #ethereal #how im tryna be

[iwillnotseeheaven]

#tw sui ideation #tw s3lf harm #tw self destruction #dissociation #tw depressing thoughts #depressing quotes #depressing shit #depressing life #mental health #mental illness #actually bpd #bpd #bpd vent #bpd thoughts #bpd mood #bpd problems #bpd stuff

[one-voice-of-many]

Idk maybe that's why

#actually dissociative #did #dissociative identity disorder #did system #dissociation #traumagenic system #system stuff #alter art #mune #🦌 #Red #📍

[accidentalslayer]

#its always october in my brain #dissociation #shifting #shiftblr #shifting community #desired reality #dr #dreamer #maladaptive daydreaming #maladapting daydreaming disorder

[ben-marco]

It is okay to mourn the child that you were, or the child that you could have been. It is okay to be sad or angry that no one protected you like you should have been protected. It is okay to grieve.

#actually did #actually dissociative #ramcoa #ramcoa survivor #did osdd #did system #dissociation #dissociative identity disorder #dissociative system #osddid

[rin-and-jade]

Types of Amnesia

Diagram created by me

General criteria for amnesia:

Memory loss

Confusion

Inability to recognize familiar figures/places

Difficulty recalling names or places

Not remembering where you went

Worser ability to remember things that had happened

Generalized Amnesia Where a person completely forgets everything about themself and have no recollection of what, where, and who they spoke to. This can describe a blackout switch and may still recognize who they are.

Localized Amnesia Where a person is unable to recall a specific/series of event from the whole, which creates an incomplete picture of the situation. For example, remembering childhood but not the abuse.

Selective Amnesia Where a person only lost some and retain the rest, forgetting parts yet not all of them. This can describe greyouts as it grasps some information/sensory yet not enough to tell what exactly happened. One example is playing the phone and unable to recall what occured, only to jump its memory right to being at bed.

Emotional Amnesia Where a person has an intact memory and it's details on what had happened, but do not remember what the event feels like (e.g. was scared, happy, etc.). One description is that you're watching something that didn't happen to you, because you don't feel like being in the scene itself.

Continuous Amnesia Where a person fails to retain full parts of the event/day, for a set period of time (can vary from minutes to days) and create an accumulative, small bits of selective amnesias, continuously, leaving many gaps in a chronological timeline. This usually happens in times or stress, or abuse.

Fragmented Amnesia Where a person has an unrelated, and/or disjointed memories that does not go with the timeline's order, creating confusion and difficult to grasp the cohesive picture of what truly happened. Emotional amnesia may be present in this type. Bonus for systems:

Amnesia barriers Where a person fronting is not able to recall other alter's memories, which is a form of retrograde amnesia and compartmentalization. Because the fronter will only retain any information before switching out with the next one, the rest experiences anterograde amnesia as it cannot form and remember those memories, unless being coconcious or cofronting (even though, this is not always guaranteed).

Take notes that amnesia can still happen outside system things due to comorbidities like anxiety disorders or depression, this does mean systems are bound to experience more amnesia compared to non-systems folks out there.

Do you have any discussions about this? Or would like to describe your own way of seeing these different types of amnesia? Or have more to add? Feel free to tell them here!

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates #amnesia #dissociative amnesia #dissociation #dissociative disorder

[tumbler-polls]

When you picture yourself in your mind, do you imagine yourself precisely how you look in real life, or do you see something else (an alter ego, a person who looks differently, another being, etc.)? When you're visualizing from the first person's pov, whose hands are you seeing? If you have aphantasia, consider "seeing" as a metaphor for the way you think of the concept of yourself.

The main options (we put them here due to the character limit):

🪞: I only imagine myself the way I look like irl.

🪆: I imagine someone/something that represents me.

✨️: I imagine myself in multiple ways: the way I am, as another being, as an abstract concept, you name it.

Please reblog for a bigger sample size and feel free to expand on your answer in the comments / tags!

Credit to @anon (we added a few options).

#minds eye #imagination #self concept #lgbtqia #aphantasia #psychology #cognition #queer #nonbinary #agender #transgender #did system #dissociation #depersonalisation and derealisation #neurodiversity #spirituality #tumblr polls #tumbler polls

[fallingmaddlyinlove]

when you're heavily dissociated and people are trying to talk to you

#dissociative disorder #dissociation #dissociation memes #madd #maladaptive daydreaming #madd memes #daydreaming disorder #actually dpdr #dpdr

[theapollosystem]

we were talking to our clinician about our system, and he said “DID is usually self diagnosable” and i joked like you’re gonna get cancelled. the system community crumbles as a licensed therapist supports system self diagnosis.

#did system #did community #dissociative identity disorder #did alter #dissociation #osddid #dissociative identities #did osdd