Why do new year resolution fail?
since its the new year many people decide to have goals for the year but by february 80% of people will have given up, here's some reasons why
your goals are too unrealistic - many people give themselves goals which are too big of change that they will not want to do for a long period of time and therefore easily give up for the comfort
your goals are too vague - for example many people want to lose weight as a resolution but this in of itself is too vague - how much weight? when do you want to stop? what milestones do you have for yourself?
you lack discipline - of course trying to change will have discomfort and many of us will feel like giving up and lose motivation, one resolution may be going to the gym but you may become too tried to continue and might just give up all together
you expect change fast - new year resolutions are for the WHOLE year - don't expect results in a week when your goal has a year deadline, this will just make you feel like what you're doing is pointless and you'll give up
so how do we actually try to stick to our goals?
break down big goals into smaller goals - if your goal is losing for example 10kg then set how much you hope to lose each month as a goal, after you lose a certain amount of weight let yourself have a reward
keep track - use a tracker or a planner to see if you're keeping in track for your goals
consistence > perfection - aim to be consistent every day over trying to aim 100% each day, this will just lead you to burn yourself out and for example it's better to study 3 hours a day than 7 hours one day a week as you'll have more information stuck in your head
give yourself rest days - you do not have to be perfect each day, giving yourself rest days helps you recharge and give yourself a boost for other days
remember change will not come overnight - just because you're not seeing results fast doesn't mean they won't come, you have a whole year for change and if something doesn't work then try something else
remember discipline > motivation and we all got this :)
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Here is a short list, in no particular order, of things that came out in 2014 thus making them ten years old this year:
The Lego movie
Guardians of the galaxy
Paddington
The hunger games: mockingjay pt 1
Big hero six
Into the woods
Interstellar
How to train your dragon 2 (still have not seen)
And a happy twenty years to:
Shrek 2
Barbie: the princess and the pauper
Ella enchanted
The incredibles
Howls moving castle
And finally, last but not least, a very happy twenty years to Nicolas cage stealing the Declaration of Independence
Happy new years
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2024 vision board
here is my vision board for 2024!
some areas I have added is my personal aesthetic, personal style, health, financial, travelling, school, musical and learning more italian ୨୧
but why should we create vision boards and why?
vision boards helps us invision what our goals for the year are and what kind of vibe we want to have
it's super easy to look over anytime to see if we're on track with our goals
what do I put in my vision board
put in images of what kind of person you want to be
put in images of your goals and areas in which you want to succeed in
some categories for your vision board can be personal life, financial, career, school, health, relationships
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