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catsbirdsfly · 4 months

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Why do new year resolution fail?

since its the new year many people decide to have goals for the year but by february 80% of people will have given up, here's some reasons why

your goals are too unrealistic - many people give themselves goals which are too big of change that they will not want to do for a long period of time and therefore easily give up for the comfort

your goals are too vague - for example many people want to lose weight as a resolution but this in of itself is too vague - how much weight? when do you want to stop? what milestones do you have for yourself?

you lack discipline - of course trying to change will have discomfort and many of us will feel like giving up and lose motivation, one resolution may be going to the gym but you may become too tried to continue and might just give up all together

you expect change fast - new year resolutions are for the WHOLE year - don't expect results in a week when your goal has a year deadline, this will just make you feel like what you're doing is pointless and you'll give up

so how do we actually try to stick to our goals?

break down big goals into smaller goals - if your goal is losing for example 10kg then set how much you hope to lose each month as a goal, after you lose a certain amount of weight let yourself have a reward

keep track - use a tracker or a planner to see if you're keeping in track for your goals

consistence > perfection - aim to be consistent every day over trying to aim 100% each day, this will just lead you to burn yourself out and for example it's better to study 3 hours a day than 7 hours one day a week as you'll have more information stuck in your head

give yourself rest days - you do not have to be perfect each day, giving yourself rest days helps you recharge and give yourself a boost for other days

remember change will not come overnight - just because you're not seeing results fast doesn't mean they won't come, you have a whole year for change and if something doesn't work then try something else

remember discipline > motivation and we all got this :)

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thestarcollective · 1 year

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My glow-up guide for when I'm in a rut

So just to be clear..to me glowing up is more of a mindset. It's your confidence, and how you treat your body in order to glow from the inside out. However, I do believe how you present yourself (in whichever way makes you feel best) contributes to your overall confidence and feeling your best.

So here are some of my quick tips to "glow-up" when I haven't been feeling my best.

⭑ step one: clean your space

Personally, I'll never feel 100% unless my room/space is neat and tidy. Your space truly does affect your mindset, so this is always my first step in glowing up and coming out of a rough patch. This includes making my bed, doing my laundry, (and folding all my laundry I haven't folded) and lighting a nice candle.

⭑ step two: take a shower to restart

I've always struggled with feeling like I've let a day "go to waste", whether it be from sleeping in or just not being productive. Then one day I heard something that really helped me... it was that if you're ever feeling like this, just take a shower and tell yourself you are restarting the day. I know. this might sound silly, but try it because it really works.

⭑ step three: skincare/ grooming

So this is where the physical "glow-up" stuff comes in. Skincare/ grooming is different for everyone...so for this step, do all the things you've been neglecting. For me this means: doing my eyebrows, shaving, exfoliating, haircare, etc. These may seem like little things, but trust me they add up!

⭑ step four: nails

The thing that pulls everything together for me are nails. Whether you get the, done, or do them yourself. Have them long or short, it doesn't matter. Just making sure they're cleaned and filled is perfect. I personally like to keep my natural nails with a gel polish to keep them strong.

So this has been my quick steps guide to glowing up when you're in a rut. Let me know what you do to glow-up when you're feeling down :)

#glow up #thatgirl #pink pilates girl #pink pilates princess #clean girl #feminine #femininity #divine feminine #glow up guide

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glowupgirly · 1 month

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Welcome to my blog <3

Looking to glow up?

Mentally, Physically or all around.

Either way, this is the right blog for you.

I'm going to be sharing ways to either help you be completely unrecognizable or just enhance what you are now. If one of those things are what you are interested in, or just the whole skincare, makeup, fitness, mental health thing, then you've come to the right page.

I will most likely be posting something later on the specific things I'll be sharing.

Always remember you are beautiful no matter what and you shouldn't have to change yourself if you are happy with who you are. This is just for the people that aren't happy and would like to change. Please don't take any offense to this account, if you are not interested then scroll past.

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velvetglowjourney · 3 months

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The ultimate glow up guide💗 ྀི

in my next post i will be breaking down all the steps and go into full detail about them!

#weight loss #i wanna lose weight #glow up #glow up guide #pink pilates princess #just girly things #it girl energy #becoming that girl #that girl #velvetglowjourney #positivity #lana

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heyitsgigisadventures · 2 years

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5 Glow Up Guides That Will Help You Become 'That Girl'

5 Glow Up Guides That Will Help You Become ‘That Girl’

100 Beauty Recipes for Hair, Face and Body – My DIY Beauty Book Vol. I! Hey, pretty people! I have posted a few glow up guides in the past, and I have to say it is a format that is quite entertaining to explore. I have tried to keep things quite simple and enjoyable, and I do hope I got the point across throughout all of the articles; they all range from ‘quick fixes’ to actual long…

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lindasopramim · 2 months

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Glow up guide free

#glow up guide #glow up #guiaglowup

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prettieinpink · 7 months

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wanted to post this on it's own because i spent so much time on it...

#glow up #glow up era #becoming that girl #that girl #dream girl #dream girl tips #dream girl guide #dream girl vibes #dream girl journey #pink pilates princess #pink pilates girl #it girl #it girl energy #clean girl #wonyoungism #girl blogger #just girly things #girlblogger

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theambitiouswoman · 5 months

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How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

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girlprincess · 26 days

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Becoming a ☆Dream Girl☆

Who doesn’t want to be a dream girl? Put together, always smells nice, radiant, confident, cute, and content. Where does one even begin when trying to embody that dream girl energy?! Well, with a few practical changes to my life and routines, I’m starting to feel more confident in myself and in love with my appearance and my own energy. Here’s what I’m doing to become my own dream girl!

- Overnight Curls and Wave! I’m going to start wearing my hair in braids or curlers when I go to bed so I can wake up with beautiful, dreamy hair.

- Wake Up Earlier. I need to build in time to my schedule to be able to properly get ready in the morning! I usually roll out of bed, do my hair very fast, brush my teeth, put on clothes, and run out the door. If I want to start doing beauty routines and investing more time into myself, I need to wake up earlier! My ideal routine is:

• Wash face

• Brush teeth

• Sunscreen & makeup

• Hair

• Outfit & accessories

• Fragrance

• Breakfast!

- Simple Makeup. Sunscreen, blush, highlighter, mascara, and tinted lip balm or lip gloss would make me look radiant and angelic everyday!

- Work Out 30 Minutes 6 Days a Week! I have a family history of high blood pressure LOL so I think I should begin experimenting with exercise and learning how to move my body in ways that I enjoy while I’m still young :)

- Body Care / Skin Care! I’m going to buy salicylic acid body wash and a fragrance free moisturizer to prevent acne, hydrate my skin, and make my body glow.

- Pick a Signature Fragrance! I want to pick a signature scent for everyday, and possibly a scent for special events! I think I prefer picking a scent that matches each season, so I can have some variation throughout the year. Here’s the perfumes I own so far:

• Love’s Baby Soft (Summer)

• Juicy Couture Viva La Juicy (Fall)

• YSL Mon Paris (Winter)

• Marc Jacobs Honey (Spring)

• Sabrina Carpenter Sweet Tooth

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itgirldiary · 3 months

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how to become more confident 💗

in order to become a better version of yourself you have to be confident, being an it girl is not just about looks! here are some tips which can help you become more confident

💗stop comparing yourself - someone else's beauty does not take any away from yours

💗stop taking things personally - basically stop caring about other people's opinion, we literally live on a floating rock in the middle of space, why should you care about someone else's opinion about you?

💗accept that not everyone will like you - there will always be people who are going hate you for some reason, no matter how much you change for them, so instead of constantly changing yourself for these people, don't acknowledge them at all

💗understand that the way you think of yourself is the way others will think about you - if you keep on calling yourself ugly and insecure, you will give of that energy to other people

💗stop asking for people's opinion on things you like - you like that dress ? buy it. "but Emily thinks it looks bad" so ? you don't like everything she wears but she stills wears it. nothing make's you more hotter then doing whatever you like without asking for other people's approval

thank you for reading, I hope this helps you upgrade your confidence

(づ￣ 3￣)づ

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catsbirdsfly · 3 months

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How to maximise your organisation

Do you ever feel as if everything in your life is upside down? When your life isn't very organised it can feel quite overwhelming and hard to concentrate and do things. Here's some things you can do to organise!

use a planner and plan ahead

declutter your places like your room, drawers, purse, bags etc

organise your closet - get rid/donate clothes you don't wear anymore, fold clothes etc

declutter your phone - this can include your apps, photos, files, emails

create a routine and stick with it - routines can help you stay on track

create a tracker - from anything to habits to money

empty your bin

plan meals in advance

vacuum your floors

make your bed

write down anything you need to do

do your laundry

spend at least 10 mins a day cleaning your personal space

not mandatory but you can redecorate your room

#self improvement #2024: new year new me #glow up #glow up era #glow up guide #health & fitness #it girl #itgirlmindset #new year #pink pilates princess #pink academia #pink winter #pink pink pink #organization #new year new me #school #personal improvement #personal

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allura-raine · 5 months

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𝕷𝖔𝖛𝖊 𝖎𝖓 𝖎𝖙'𝖘 𝖒𝖔𝖘𝖙 𝖕𝖚𝖗𝖊𝖘𝖙 𝖋𝖔𝖗𝖒

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digitalgirlguide · 2 months

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You're royalty so start acting like it.

you have to wake up every morning and be committed to being 'her'.

picture yourself as the belle of the ball, radiating confidence and grace everywhere you go.

👑 Elevated Beauty and Hygiene Secrets:

Start your day with a lavish skincare ritual, embracing the transformative power of taking care of the face you put out to the world. i personally like to add in serums, masks and gua sha to my routine

👑 Timeless Dressing and Styling Wisdom:

get clothes that scream timeless, with wardrobe essentials such as the classic little black dress, a pristine white blouse, and tailored pants (jeans too!). the colours are up to you! it doesn't have to be beige. my personal colour palette is filled with pinks,browns and sage green

adorn yourself with statement accessories - find pieces that are unique to YOU

👑 Fitness Aspirations:

find a fitness routine you like and stick to it. whether it's a mix of pilates, weight training, HIIT, etc. find something you love and keep doing it. move your body on a daily basis!

Cherish yourself with the reverence befitting a true sovereign, and witness the world bend to your presence. You embody the very soul of life's grand tapestry, woven with threads of inner majesty and cultivated elegance.

#it girl #that girl #dream girl #self care #girlblogging #becoming that girl #self love #pink pilates girl #pilates princess #pink pilates princess #princesscore #dollete aesthetic #princess aesthetic #princess treatment #glow up tips #glowup challenge #becoming her #digital girl guide-

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cryptke · 4 months

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heyitsgigisadventures · 2 years

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How To Glow Up In One Week | Glow Up Checklist, Glow Up Challenge

100 Beauty Recipes for Hair, Face and Body – My DIY Beauty Book Vol. I! Hey, pretty people! Here I am once again with a new glow up guide! I have missed doing this type of content, and as soon as I felt inspired I had to go back to it. I have posted a total of 4 glow up checklists on my blog (which will all be linked at the very end of this article), but somehow I felt like I could…

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lindasopramim · 2 months

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Como ter um glow up com gummy hair

#glow up guide #glow up #gummy bear #gummy vitamins

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