#21daychallenge

[gymdocs-blog]

Day 2/50

Got to say Obstretics and Gynaecology are not my most favourite subjects.

But work is work. Still need to get things done.

Things I did today:

Recorded a podcast episode

Worked out

Day 1 of 12-3-30 treadmill challenge

Completed 3 chapters out of the 6 chapters target

Went to bought some nutritious veggies cz this brain needs fuel in form of healthy food

Folded laundry clothes

Unboxed cutlery items will share tomorrow in the next post

Things I need to do:

Concentrate on studies more

Get more chapters done

Start revision for obg exams on 25th from tomorrow

#studyblr #medicine #medico #study aesthetic #study blog #obgyn #obstetrics #gynaecology #21daychallenge #summer studying challenge

[dait-fit9192]

21 days kito challange. #kitodiet#weightlosssupport#weight_loss#weightloss#weightlosschallenge#weightlossinspiration#weightlosssuccess#motivation#vsgcommunity#vsg#vsgjourney#21daychallenge#burnout#results #wlsaustralia#wlscommunityvsg#wls#wlsgoals#wlscommunityvsg#transformation#success#beforandofter (at North Carolina Central University) https://www.instagram.com/p/ChXMNu2DWu0/?igshid=NGJjMDIxMWI=

#kitodiet #weightlosssupport #weight_loss #weightloss #weightlosschallenge #weightlossinspiration #weightlosssuccess #motivation #vsgcommunity #vsg #vsgjourney #21daychallenge #burnout #results #wlsaustralia #wlscommunityvsg #wls #wlsgoals #transformation #success #beforandofter

[digna2018]

Nutrition is so important! DM to find out more!

#coachdinelle #healthcoachdinelle #21daychallenge

[natalie-inkx]

Follow me on TikTok @ natalie_inkx so I can get to 1K and go live!

#artist #artists on tumblr #art #tattoo design #looking for tattoo apprenticeship #artists on ig #female artists #tattoo #design #neo traditional tattoo #artists on tiktok #tiktok viral #tiktok video #tiktok #art reveal #21daychallenge

[livewellnowacademy]

MEN AND WOMEN......... Time to begin regaining BACK control of YOUR HEALTH‼️ - - - If you are ready to begin losing your FIRST 10 pounds AND dangerous inflammation and body fat, I INVITE YOU to Join me for my FIRST 21 Day Challenge🙌 - - - This is designed for Men and Women who are FED UP and READY! What does that mean???? AKA>>>>>> ACTION TAKERS‼️😎🙌 Comment Below: "Action Taker" or message me privately to reserve your spot!! - - - We Begin MONDAY MAY 1, 2023‼️😎🙌 - - - P.S. This is a NO EXCUSE - JUST GET OFF YOUR BUT's and DO IT! P.S.S. This is a Plug And Play System. All you have to do is "plug in to the 21 Day System and - well - "PLAY"🙌 No Questions go unanswered⁉️🤓 #21daychallenge #losefat #eatclean #eathealthy #loseweightnow #challenge #fitnesschallenge #joinus #takeaction #takeactionnow #actiontaker https://www.instagram.com/p/CriumzwsDm8/?igshid=NGJjMDIxMWI=

#21daychallenge #losefat #eatclean #eathealthy #loseweightnow #challenge #fitnesschallenge #joinus #takeaction #takeactionnow #actiontaker

[leonidchekler]

10 Days Challenge Weight Loss Marathon.. Amazing results after 10 days of running🔥 We help people in 95 countries become the best version of themselves 👊👊 Join us and I will help you reach your goal🎯 #10daychallenge #weightloss #21daychallenge #90daychallenge #diet #herbalifenutrition https://www.instagram.com/p/CpnC1EKKqvk/?igshid=NGJjMDIxMWI=

#10daychallenge #weightloss #21daychallenge #90daychallenge #diet #herbalifenutrition

[giocondayoga]

January 10th-31st, 2023 commit to presence reduce stress improve focus get centered breathe deep support your goals embrace the journey remember your Self share your light 21 days to help you discover the tools and resources you need to maintain a mindfulness practice in 2023 Link in Bio #yogateacher #myyogalife #yogaforeveryone #onlineyogaclasses #liveyoga #yogalife #balanceforbetter #yogaislife #yogamotivation #yogagirl #yogapractice #yoga2020 #energyispowerful #yoga-lifestyle
#yogafam #mindfulness #mindfulnesspractice #mindfulmeditation #meditateyourway #21daychallenge #21dayprogram #21daysofmindfulness https://www.instagram.com/p/Cm7Y2FxJcMP/?igshid=NGJjMDIxMWI=

#yogateacher #myyogalife #yogaforeveryone #onlineyogaclasses #liveyoga #yogalife #balanceforbetter #yogaislife #yogamotivation #yogagirl #yogapractice #yoga2020 #energyispowerful #yoga #yogafam #mindfulness #mindfulnesspractice #mindfulmeditation #meditateyourway #21daychallenge #21dayprogram #21daysofmindfulness

[mirriemoyo]

The best part of the day is wen im nourishing my body 😍😍😍 #nourish nourishyourbody #smoothie #smoothiebowl #weightloss #21daychallenge #10daychallenge #breakfast #instafood (at Rusape- Gandanzara) https://www.instagram.com/p/CkitVGlox4t/?igshid=NGJjMDIxMWI=

#nourish #smoothie #smoothiebowl #weightloss #21daychallenge #10daychallenge #breakfast #instafood

[teelastuff]

DAY 3 OF MY 21 day health and wellness Challenge

10 TIPS FOR MAINTAINING GOOD HEALTH

Eat a variety of nutrient rich foods. You are what you eat. When it comes to food , explore, make sure however that they are food rich in nutrients and has value to health.

Eat moderate portions. Little quantity per time.

EAT ONLY WHEN YOU'RE HUNGRY. You do not have to eat 3 times daily IF you are not hungry.

DO NOT eliminate certain foods. Rather apply moderation.

Foods are not good or bad. It is how, which and when you eat them that may be good or bad😟

Take Supplements. The plants grown today are not as rich in nutrients as they used to be. Natural based supplements, especially seed based will help bridge the gap that is missing in your food.

Drink water… Nothing less than 2 to 3 litres of water per day. This is very very important

8 Avoid too much caffeine.. They are stimulants, they work contrary when taken in excess.

9 Alcohol is not good for you. Do all your best to avoid it . If you must take it, be moderate.

Be active, be social, exercise, communicate with people, get lively. This helps a lot with your well being and mental health.

To be continued….

#21daychallenge #health and wellness #good health #tips

[bekind60]

5 Healthy Ways To Lose Weight

1 Use smaller plates

   Cornell University, claimed reducing plate size from 12in to 10in typically results in 22% fewer calories being served, as the smaller plate makes a normal serving seem more filling.

2 Track your activity

    Weight gain and inactivity often go hand in hand and research has shown a lack of exercise could be killing twice as many people as obesity.

3 Get support

    Always remember, you are not alone!  Do not be afraid to use resources and ask family and friends for assistance.

 4 Stock Up On Healthy Food and Snacks

    Studies have shown that the food you have at home greatly affects your weight and eating behavior.

For idea #5 Click Here

#smoothie #healthy #self help #self love #self worth #diet #loseweight #excercise #exercises #21 day smoothie diet plan #21daychallenge #friends #family #get help

[nickihiraoka]

Just your friendly reminder that it’s not about how you start, it’s all about how you finish and the journey to get there. Our journey is far from over, and I’m grateful to go through it with my best friend by my side! 👯‍♀️❤️ • We have our next 21 day challenge coming up for August, and we’d love for you to join us on this journey! DM me or comment below if you’re interested, and we’ll get you all the information to get you started! 💪🏽 • [People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.] • • • #bettertogether #bishhhh #bestfriend #21daychallenge #fueledbyherbalife #onedayatatime #fitlife #healthyliving #mentalhealth #fitjourney #letsgetit #whoswithus https://www.instagram.com/p/CgQGhvBv1i2/?igshid=NGJjMDIxMWI=

#bettertogether #bishhhh #bestfriend #21daychallenge #fueledbyherbalife #onedayatatime #fitlife #healthyliving #mentalhealth #fitjourney #letsgetit #whoswithus

[ohtheplacesblog]

#JournalWritingChallenge. Day 2. Based on the list of cities that I created of all of the cities I have ever visited from Day #1, I would have to say that my favorite city to visit is a tie. I love to visit the Windy City of Chicago, especially during the winter holidays. The Magnificent Mile is always decorated so pretty and, as a midwesterner at heart, it’s definitely accented in the snow.  My second favorite city will always be our nation’s capitol, Washington, DC. I lived in the area for 5 years and I always enjoyed the multitude of activities available and all of the different type of people you could meet on any given day when you were there. #writing #writinglife #writingroutine #writingplanner #writinggoals #writingcommunity #MFAOverLatte #21daychallenge https://www.instagram.com/p/Cf76pk2ICAD/?igshid=NGJjMDIxMWI=

#journalwritingchallenge #1 #writing #writinglife #writingroutine #writingplanner #writinggoals #writingcommunity #mfaoverlatte #21daychallenge

[abhyasschoolofyoga]

Synchronise your Mind and Body with these Yogic Foods | 14/21 Day Challenge | Abhyas School of Yoga

"The more the cravings, the ‘lesser’ present we are to ourselves." - Naam Deo

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

Experience ‘The Real Essence of Yog’ at the Abhyas School of Yoga.

Subscribe to our YouTube channel:

https://www.youtube.com/abhyasschoolo...

Visit the link below to register for Abhyas Online Yoga Classes.

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Visit the link below to register for Yoga Teachers' Training Program.

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Visit us: www.abhyasschoolofyoga.org

Contact us: [email protected]

WhatsApp: [phone]

Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.

#NaamDeo #21DayChallenge #AbhyasSchoolOfYoga #Sadgurudeo #Yog #Yogee #YogaWithTheMaster #dosa #healthyfood #LifeTransformation #AyurvedaBenefits #OnlineYoga #TTC #Youtube

[livewellnowacademy]

I have been visiting with several people this afternoon regarding my brand new 21 Day "Starter" System - Clean Eating To End Sugar Cravings!🙌 So......I decided to make this public for ALL of you Fabulous people! With tomorrow being my Birthday, I am giving a Birthday Gift 🎁to everyone who enrolls into the 21 Day "Starter" System. <><><><><>><><><><><><><><><><><><><> This is a "Starter" Clean Eating Program that will allow you to "reset" your mindset and design new healthy habits! When the 21 days are complete...You continue on with your system for another 21 days. I set it up in increments to help us keep on track and moving forward. The Birthday Gift?🎁 I am Gifting everyone with 30 day Coaching Support along with the 21 Day System.🥰😍🎁 PLUS..........Upon Enrolling, you will receive the 21 Day System delivered to your email PLUS 2 BONUSES‼️🥳🤩 In ADDITION to the 30 Day Coaching Support. (Birthday Gift = $500 value) <><><<><><><><><><><><><><><><><> Here is the link with FULL Details. Do NOT Hesitate to reach out in the comments or messenger if you have questions.🙌 https://livewellnow.academy/21-day-clean-eating-to-end-sugar-cravings/ <><><><><><><><><><><><><><><><><> ✴️Disclaimer...This is NOT a diet! I do NOT teach dieting! I have dedicated my life to teaching people how to live a healthy, well, fit, strong, whole life from the inside out without dieting! ✴️I teach people How To Eat Food!! ✴️I specialize in People. Their Internal Health and Body Wellness. My Specialty is Your Health Results‼️🙌 #livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup https://www.instagram.com/p/CnGNKZWsh6k/?igshid=NGJjMDIxMWI=

#livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup

[mythoughts-amigoingcrazy]

Day 9 😁 #dailyaffirmation #21daychallenge https://www.instagram.com/p/CeJ0b2nKQNGBKaZbkwprZMz4lyKZvpMW76JM1c0/?igshid=NGJjMDIxMWI=

#dailyaffirmation #21daychallenge

[avaaricee]

My 21 Day Challange Plan

What natural resources or other environmental issues do you want to tackle?

Canada is known throughout the world as the number one country with the most freshwater, but little do people know how wasteful our country can be with this privilege we have been given. I’m going to focus my 21-day challenge on freshwater usage.

Why did you choose these natural resources or environmental issues as being important for you?

The reason I wanted to do this is

Because of how we as a society in Canada waste so much of the freshwater we have on very simple things we think don’t have an effect.

-More than 580 billion liters of drinking water, the equivalent of 236,000 Olympic swimming pools, are being wasted every year by homeowners in the Great Lakes region of Ontario

-3% of the earth's water is fresh. 2.5% of the earth's fresh water is unavailable

-Most people around the world do not have access to safe freshwater: https://ourworldindata.org/grapher/access-drinking-water-stacked?country=OWID_WRL~Low+income~Upper-middle+income~High+income~Lower-middle+income~Sub-Saharan+Africa~Central+and+Southern+Asia~North+America+and+Europe~Latin+America+and+the+Caribbean~Western+Asia+and+Northern+Africa

-Most of the world doesn't have water, yet Canada has so much but wastes it:

-One of the few countries with access to freshwater and we waste it

What environmental impact is your lifestyle directly or indirectly causing?

My lifestyle is directly causing anthro, eco and biological issues affecting our Earth on a global scale. The problem is due to Canadians fresh water privileges and availability we have come to abuse our amount of freshwater causing lots of problems such as:

Anthropocentric(Humans central importance)-places where clean water is scarce, overusing or wasting household water limits the availability of it for other communities to use for drinking, cleaning, cooking, or growing—and thus contributes to disease, illness, or agricultural scarcity and starvation.

Biocentric(Earth's organisms central importance.)-species rely on freshwater besides humans as a vital component to their survival. Also, as we divert more freshwater from aquatic environments to supplement agriculture, many plant and animal species are threatened or can become endangered.

Ecocentric(Earth's interactive living and non-living importance)-wasting water while our demand for water increases means that we need to compensate for this lack of freshwater by pulling it out of aquifers or groundwater supplies when the regeneration rate is lower than the extraction rate. unsustainably decreasing long-term water security and availability.

Rivers, lakes and aquifers are drying up or becoming too polluted to use. More than half the world's wetlands have disappeared.

A large amount of water evaporates from the surfaces of oceans, rivers, and lakes every day.

Unless water use is drastically reduced, severe water shortage will affect the entire planet by 2040.

Water wastage leads to water scarcity, which can lead to drought. If drought occurs, there are a number of severe environmental impacts that not only cause irreparable damage to our ecosystems and plant life but to humans, too.

Describe your environmental action plan.

This graph shows what the average middle-class Canadian wastes the most water on, and looking at the graph and reflecting on my own life choices and habits; I’ve come to realize that I am most definitely a contributor to the freshwater wastage issue. I’ve decided for the next 21 days I am going to cut back on my water usage, I will do this by:

having shorter showers, mine average 30 min, I’m going to cut tat in half to about 15 min tops

Wash my clothes only when I have a full load of laundry, sometimes I do my laundry when it's not full when I need a specific item of clothing cleaned

I’m not going to keep the faucet running any longer than 30 seconds under any circumstance, because I don't really have any need to do that to begin with, I just find it's a hassle to turn it on and off again which is super wasteful

What aspects of this environmental action plan do you think you will find most difficult and why?

I will have the most difficulty with the showering time cut in half. I don’t necessarily know how I’m going to wash my entire body and shave when I need to do so, but I’ll figure out a solution.

Also keeping the sinks running out of habit, Because I do it out of habit I may not even notice it is running for long periods of time which I will have difficulty adapting to.

How will you honour the commitment you have made in your action plan? What are the rules you will set for yourself? What will you do when you want to cheat? What will you allow yourself to do and not do?

I will honor my plan by simply following it to the best of my ability. I have thought of a way to keep myself motivated if I fail any of the three criteria I’ve set. Depending on the severity of my breach of commitment I will do various workouts. For example:

- I’m going to set a timer for my showers before I take them and if I happen to turn off the alarm or something I'll have to do squats. I have to do 15 squats for every minute I fail to meet the timed requirements.

-Everytime I catch myself leaving the sink running i have to walk around the block and pick up any garbage I see.

-Every time I wash my clothes I have to clean a room in my house; either bathroom, kitchen, bedroom, etc.

#21daychallenge #savewater #water waste