#foods for a diet | Explore Tumblr Posts and Blogs

green-sun-wellness · 2 years

Text

3 notes · View notes

theambitiouswoman · 9 months

Text

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

32K notes · View notes

fandomsandfeminism · 1 year

Text

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

#food #food is a gift #anti diet culture

27K notes · View notes

chloesimaginationthings · 24 days

Text

Michael Afton has bad eating habits in FNAF

#myart #chloesimagination #comic #fnaf #michael afton #fnaf vanessa #vanessa shelly #vanessa afton #fnaf movie #sister location #fnaf fanart #five nights at freddy's #These are canon foods Michael likes btw #EXPECT for disappointment but doesn’t it just makes sense he’d like that #We’ve seen him eat exclusively junk food #in the survival logbook Michael mentions you get free pizza working at Freddy’s #and also that he chews bubblegum every shift #Vanessa isn’t impressed AT ALL by Michael’s diet 💀#it’s actually impressive he has the energy to do five nights at Freddy’s

4K notes · View notes

nerdpoe · 21 days

Text

Danny, due to his biology of being half dead, can eat very questionable things and not die. He decides to start a youtube channel with this.

He buys obvious shitty supplements online, clear and obvious scams, and takes them as directed for a month.

Then he reports what they did to him, and sends the samples to get tested. He's gotten more than a few scammers arrested by providing solid evidence that they used hazardous materials to make their product.

He gets away with this by claiming to have the power of abnormal metabolism, or an "iron stomach", so toxins aren't as likely to hurt him.

One of his viewers sends him an unmarked bottle of pills, saying that if he doesn't take the entire bottle on a livestream, they'll blow up a city.

Danny does his livestream, and goes out of his way to use the entire bottle of pills in extravagant recipes. By the end of it he's created a five course meal, all with the pills cooked/melted in, and it's become a mukbang.

The villain who sent it is watching the livestream pissed off, because they didn't specify how to take the pills, so this technically counts. The heroes they have trapped are losing their minds with concern.

#dpxdc #dcxdp #dp x dc #dc x dp #phanfic #story prompt #he gets food poisoning bad enough that he actually has to go to the hospital for a bit from that #but the recipes he made were so good #that when he makes a post on twitter his only caption is “worth it”#dealers choice for the heroes or villains #marvelxdp #dpxmarvel #marvel x dp #dp x marvel #food poisoning tw #pill mention #it started out as a way to discredit all those diet pill companies #and it evolved into a very poisonous mukbang

4K notes · View notes

ed-recovery-affirmations · 1 year

Text

Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.

#diet culture #food m #food mention #ed recovery

26K notes · View notes

musingmollusk · 1 year

Text

I live in a duplex above my parents. Every single time I feed my own cat, my parent's cat magically appears at my door and mews pitifully. I just can't handle it. She's like some kind of little dickensian urchin looking longingly into a bakery window, hoping the baker will take pity on her and throw her a few crumbs.