#functionalstrengthtraining | Explore Tumblr Posts and Blogs

charlescrx · 1 year

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Making my fat 😢 cry.. #functionalfitness #cutting #leaningout #caloriecounting #functionalstrengthtraining #coreworkout #cardio #lotsofreps😂 #goals😍 #fitnessmotivation #staypositive #thankful #thankyougod #movingon #movingforward #nopainnogain #shreddingfat (at 24 Hour Fitness - Anaheim Gateway, CA) https://www.instagram.com/p/Cm2FPKivqlZ/?igshid=NGJjMDIxMWI=

#functionalfitness #cutting #leaningout #caloriecounting #functionalstrengthtraining #coreworkout #cardio #lotsofreps😂#goals😍#fitnessmotivation #staypositive #thankful #thankyougod #movingon #movingforward #nopainnogain #shreddingfat

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onefitrobyn · 5 years

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Why my abs no showy??? Alway MIA because of the kids poptarts 😑😑😑😑 that’s such crap! #teamnoabsever #stillfit #garagegymtraining #functionalstrengthtraining (at Jacksonville, North Carolina) https://www.instagram.com/p/ByNoJ-zDegC/?igshid=1wad7qprztyg1

#teamnoabsever #stillfit #garagegymtraining #functionalstrengthtraining

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athleticeatery · 6 years

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functionaltraining w/ @sophiekavanaghpt Adding ground based full body lifting to your workout will make u stronger, have better balance, body control reaction time. #sophiekavanaghpt #functionalmovement #functionalstrengthtraining #functionalstrength #explosivepower #fullbodyintegration #fullbodypower #balancetraining #fitfam #torontogym #torontifitness #sportsperformance #athleticperformance #torontosports #torontoathletes #bramptonsports #peelsports #caledon #brampton #mississauga #woodbridge #toronto #nobleton #orangevilleontario #greatertorontoarea #athleticeatery #theapcomplex #sportsnutrition #strengthandconditioningcoach #strengthandconditioning (at The Athletic Performance Complex) https://www.instagram.com/p/BoR13RfgKGs/?utm_source=ig_tumblr_share&igshid=zzja90ln3dbw

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panda1987n · 4 years

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Is core training important? Strong core muscles help you maintain correct posture and reduce strain on your spine. Core training reduces the risk for various health problems. Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core training improves athletic performance. 10 Benefits of Core Strength Training; Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the prevention of injury. Strengthens and improves the torso’s stabilization. Can improve respiratory function. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning. Improves spinal and postural control while the body is still and in motion. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force. Tightens and flattens the tummy. #coreworkouts #corestrengthening #ninjawarrior #functionalstrengthtraining #calisthenics #functionaltrainning #mobilitywork #fitnessgirlsmotivation #whistlesports (at Dubai) https://www.instagram.com/p/B7E13l1hLUS/?igshid=odueoz8n8ogn

#coreworkouts #corestrengthening #ninjawarrior #functionalstrengthtraining #calisthenics #functionaltrainning #mobilitywork #fitnessgirlsmotivation #whistlesports

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underdogstrength-blog · 7 years

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What is functional strength training? Many people like to do some weird exercises to improve their ‘functional strength. - The truth is that performing the tried and true strength training exercises such as squats and deadlifts will have a carryover to real life movements. For example, if you learn how to deadlift, the next time you go to pick up an object, you will automatically get into the correct position. - Strength training can actually reduce your chances of injury because it teaches you the biomechanically correct position and posture your body should be in. - For this reason, everyone should incorporate at least some strength training into a fitness program. - What’s your favorite strength exercise? . . . . . #strengthquotes #strengthtraining #strengthtrainingday #strengthtraining💪 #functionalstrength #functionalstrengthtraining #realworldstrength #posturecorrector #betterposture #backhealth #backinjury #correctposture #hiphinge #movingblows #movingboxes #moverslife #heavybox #heavyboxes #physicaltraining #physicaleducation #letsgetphysical #goodposture #indianfitness #fitindian #fatlosscoach #fitness (at Mountain View, California)

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samirsandman-blog · 5 years

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#muaythailife #muaythai #muaythaitraining #muaythaifitness #muaythaiboxing #muaythaifighter #muaythailifestyle #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #muscles #manmuscles #functionalstrengthtraining #sportspecifictraining #strengthtraining #peakperformance #performancetraining (at Global Martial Arts Academy) https://www.instagram.com/p/B1O8RLEHv0u/?igshid=10xvx2n49yif7

#muaythailife #muaythai #muaythaitraining #muaythaifitness #muaythaiboxing #muaythaifighter #muaythailifestyle #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #muscles #manmuscles #functionalstrengthtraining #sportspecifictraining #strengthtraining #peakperformance #performancetraining

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lifethroughlotus · 5 years

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Set and reset each rep. Getting my rib cage down. Elbows and hands going to the hip. Heels pull into the booty getting a posterior pelvic tilt. Training different hand grips. . . #workout #fitness #calisthenics #functionalfitness #bodyweightstrength #functionalstrengthtraining (at United States) https://www.instagram.com/p/B0XS6qsDN75/?igshid=fgg34ger3y5k

#workout #fitness #calisthenics #functionalfitness #bodyweightstrength #functionalstrengthtraining

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lecastel · 5 years

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Treino feito. Dá uma revigorada! Mesmo com calor. E foi forte. 😳 (Fico vermelha ou rosa depois de correr ou treinar. Sempre 😊😆) Agora hora de preparar a #lasanha Afinal, a gente capricha nos #exercícios pra quê?! 😋😉 . . . #fit #fitstagram #sunday #sundaytraining #fitness #functionalstrengthtraining #hiit #treinofuncional #nãotirooculos #nempracorrer #nempratreinar #miope #womenwithglasses #treino #treinodedomingo https://www.instagram.com/p/Bs2-kkjlFxZ/?utm_source=ig_tumblr_share&igshid=1azo9tzv479hl

#lasanha #exercícios #fit #fitstagram #sunday #sundaytraining #fitness #functionalstrengthtraining #hiit #treinofuncional #nãotirooculos #nempracorrer #nempratreinar #miope #womenwithglasses #treino #treinodedomingo

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mullyman · 6 years

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Finished our 8 game bball weekly game schedule with a record of 7-1 against some pretty tuff teams ! Now its preparation time for the playoffs with some hip flexor work, core (weight resistance high knees) , upper back , and shoulders , and arms (wide grip pullups) 🏀👑🥑💸💱💪🏼💯 #guacamoleboyz🥑💸🏀 #mullymanworkoutplan #ballislife #teamua #underarmour #iam #iwill #willfindsaway #howtojumphigher . . . . . . . . #hiphop #healthiswealth #hope #hipflexorexercises #corestrength #coreexercises #howtojumphigher #howtodunk #nba #nbafit #nbaplayoffs #basketballconditioning #functionaltraining #functionalstrengthtraining #bmore2atl #atlantafitness #baltimore #mullyman (at Fulton County, Georgia)

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functionalstrengthwellness · 7 years

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After 4 days of #functionalstrengthtraining I let loose a bit with some old habits. Enter #bodybuildingsaturdays. At some point, being #jacked is functional. Join us for Epic Vengeful sounds and skin popping pumps every Saturday. Thanks @bilalk20 ! (at Functional Strength Wellness)

#jacked #bodybuildingsaturdays #functionalstrengthtraining

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charlescrx · 1 year

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Before work shenanigans.. #functionalfitness #cutting #leaningout #caloriecounting #functionalstrengthtraining #coreworkout #cardio #lotsofreps😂 #goals😍 #fitnessmotivation #staypositive #thankful #thankyougod #movingon #movingforward #nopainnogain #shredding (at 24 Hour Fitness - Anaheim Gateway, CA) https://www.instagram.com/p/CmzTm-rAitr/?igshid=NGJjMDIxMWI=

#functionalfitness #cutting #leaningout #caloriecounting #functionalstrengthtraining #coreworkout #cardio #lotsofreps😂#goals😍#fitnessmotivation #staypositive #thankful #thankyougod #movingon #movingforward #nopainnogain #shredding

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dantedaltonfitness · 3 years

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🤟🏽 Saw this and thought i would try it. It was worse then i thought @brute.strength

For time:

50 squats (135/95)

40 pull ups

30 shoulder to overhead (135/95)

50 front squats (85/65)

40 pull ups

30 shoulder to overhead (85/65)

50 overhead squats (65/45)

40 pull ups

30 shoulder to overhead (65/45) 🤮

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🙏🏽 Rest in the LORD, and wait patiently for him. Don’t fret because of him who prospers in his way, because of the man who makes wicked plots happen.

—Psalm 37:7

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🧘🏾‍♂️ Progress isn't luck. It takes daily work.

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🚨 Join the mayhem squad (link in the bio

-Transparent Labs (code DANTE) or click link in the bio

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- save 10% off of Goli (link in the bio) or use code dantedalton

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Facebook- watch me work gaming

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Go follow our fitness brand account @dreamtheimpossibleathletics

-visit www.dtiathletics.com

(Link in the bio)

-Follow us on tik tok @ dtiathletics / @ createthebag / @ dantefithustle

We are posting daily fitness content!

-Subscribe to our YouTube channels. (Link in the bio)

-Check out our podcast. These & Those Fit Bros (link in the bio)

#brutestrength #spartanworkout #brutestrengthgym #feeltheburn🔥 #testyourlimits #hybridathlete #powerathlete #crossfitlovers #strongfit #crossfitathletes #functionalpowertraining #functionaltraininggym #functionaltrainingschool #functionalstrengthtraining #partnerworkouts #shoulderworkouts #workoutselfie #motivationsundays #sundaymorningmotivation #sundaymotivational #crossfitcommunity #crossfitwod #nobull #2pood #2poodperformance #iamnobull #teamjunk #junkbrands #functionalstrength #beavisionary

#crossfit #bodybuilding #health & fitness #gym #workout #hiitburn #squatbenchdeadlift #girls who squat #workouts #running #exercise #yoga #nutrition

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athleticeatery · 6 years

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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy #gym #fitness #physicalfitness #fitlife #fitfam #healthybody #health #jfk #intelligence #mindgym #brainhealth #workout #strengthtraining #functionalstrengthtraining #lifting #carrying #pushing #anatomy #humananatomy #strong #muscleart #musclesystem #chest #latissimusdorsi #core #legs #weightlifting #sportsperformance #athleticeatery #toronto (at Toronto, Ontario)

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atribecalledsprintersnyc · 4 years

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We're happy to announce that we've started using @coachmeplus here at SBWC! The first week back in the gym was the first time using the platform and it's been a hit with our members and our coaches 🎉⁠⠀ ⁠⠀ The clean UI makes performance tracking a breeze with easy to use program recording right on the app. As part of our reopening protocols, we now have daily COVID & wellness questionnaires...also conveniently done right on the app! ⁠⠀ ⁠⠀ Feeling off about your workout for the day or feeling sore? Easily let us know right right away - pin point what's sore, its intensity, and if the workout was rough and we can adjust future programs to your needs to help you succeed.⁠⠀ ⁠⠀ This is just a sample of what's in use!⁠⠀ ⁠⠀ Very excited to see what the future brings to SBWC & seeing everyone's progress in the near future 💪⁠⠀ ⁠⠀ #SouthBrooklynWC #iTrainAtSBWC⁠⠀ #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #powerliftinglife #powerlift #powerlifter #benchpress #squat #deadlift #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals (at South Brooklyn Weightlifting Club) https://www.instagram.com/p/CFQJG_MHL-Q/?igshid=3rr1o9mjlkt3

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chooseanewdirectionblog · 5 years

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I once heard “Change is not for the faint hearted!”....and it is so true! - Changing your life requires courage to make new “Choices”. - You must put aside your fear of trying a new way of living! - Change is tough compared to letting things just continue along! BUT....You are strong (or you wouldn’t even be reading this and thinking about changing your life)!! Make today that day and let’s start the climb up that latter! - Bruce (Recovering Alcoholic with Bi-Polar Disorder who has found a new way of living) 💥 . #choices #changeisgood #changeyourlife #livingmybestlife #addiction #addictionrecovery #bipolar #depression #recovery #recovering #recoverywin #recoverywarrior #recoveryispossible #healthymind #healthylifestyle #functionaltraining #wellbeing #endstigma #mentalhealth #mentalhealthawareness #ketolife #selfcare #awareness #intuitiveketo #emotionallifeskills #functionalstrengthtraining #chooseanewdirection (at Madison, Wisconsin) https://www.instagram.com/p/BxsEKMnBhoC/?igshid=9vk9lrqudt9c

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samirsandman-blog · 5 years

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John has been training with me for a decade now.He is a smart dedicated #nakmuay . He trains 5 days a week and follows a #lifestyle of #healthandfitness. His #dietary vigilance enables him to enjoy the art of #muaythai at a #peakperformance . Any performance an #functionalstrengthtraining I have directed him to follow he has done. He also is a dedicated #athlete and high level #soccor player. The #muaythaijourney and #muaythaitraining designed those abs and #greekgod contours . Following a #lifestyleregime guaranteed that you could see them👊🙏🙏🙏 #ontariotopteambrazilianjiujitsuandmuaythai celebrates our athletes that follow the 360-24/7 coaching system. John exemplifies our dedication teamed with his own passion and research into longevity and quality of life! #ontariotopteamfamily #muaythaifitness #boxingfitness #boxing #bjj #wrestling #absofsteel #abdominaltraining (at Global Martial Arts Academy) https://www.instagram.com/p/B1O6mmonKrj/?igshid=1do3hqrqk63tg

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