#selfmyofascialrelease | Explore Tumblr Posts and Blogs

gardenofyoga · 1 year

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Check out my new FREE online Makarlu class! 🌱 Join me as we nurture our hips, shoulders and spine and work on cross body flow. The shape of the Makarlu is also great for strengthening your hands and feet (it was designed with peripheral neuropathy in mind). 🌸 If you are new to the Makarlu it’s pretty amazing! You can use it for self massage, strength & stability, and I make the most of it’s slider abilities in this sequence! 🌱 Plus it’s designed and sustainably made here in Australia. 🌺 Head to my bio to check out the class and use our code MAKFLOW to save 10% on a pair of Makarlu (a total of 6 magnetized domes and 2 slider bases) at Makarlu.com . . . #gardenofyoga #makarlu #howdoyoumakarlu #pilatesforallbodies #pilatesforall #selfcare #selfmassage #corestrength #shouldertension #shouldertensionrelief #pelvicstability #lowerbackpainrelief #lowerbackpain #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/Crh0bNvPUpn/?igshid=NGJjMDIxMWI=

#gardenofyoga #makarlu #howdoyoumakarlu #pilatesforallbodies #pilatesforall #selfcare #selfmassage #corestrength #shouldertension #shouldertensionrelief #pelvicstability #lowerbackpainrelief #lowerbackpain #selfmyofascialrelease

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shreddeddad · 2 months

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The Bear Post Review: Self Myofascial Release Tool

#homegym #garagegym #basementgym #thebearpost #myofascialrelease #selfmyofascialrelease #shreddeddad

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mikealexandercpt · 1 year

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Not too bad, considering I haven't committed to any TRUE lifting since December. But here's a thought: do you have any kind of #injury, whether it be a form of #tendonitis, #tendonopathy, etc? You still can lift if you wish; you'll simply have to work around the injury while it's healing. That's all. Since I've been back at the gym, whether it be @strongandshapely or @goldsgym.mw, I've completely changed my training to a more machine oriented, #bodybuilding friendly approach. I'm using #dumbbells and a few key #selfmyofascialrelease tools when working on my #golferselbow. And the, for the sake of #stabilization, I'm using multiple different machines in one big #giantset to get on and out of the gym within an hour max. What are you doing to work around YOUR injuries if you have any? Let me know below in the comments! Mike #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj (at Strong And Shapely) https://www.instagram.com/p/CoLFAJbusph/?igshid=NGJjMDIxMWI=

#injury #tendonitis #tendonopathy #bodybuilding #dumbbells #selfmyofascialrelease #golferselbow #stabilization #giantset #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj

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zenyogiwarrior · 2 years

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Self care is important, especially with fast pace city lifestyles. Burnout is common, stress levels are high. Taking even just a short time out during the week can work wonders for your physical (and even mental) health Here are some of the tools I use, much needed for recovery and staying on track. #foamroller #myofascialrelease #smr #selfmyofascialrelease #bamboobrush #ironbrush #qigong #shaolin #selfmassage #recovery #selfcare #nasm #nasmcpt #nasmpes #personaltrainer #correctiveexercise (at Tokyo, Japan) https://www.instagram.com/p/CfYh-mfuJ9x/?igshid=NGJjMDIxMWI=

#foamroller #myofascialrelease #smr #selfmyofascialrelease #bamboobrush #ironbrush #qigong #shaolin #selfmassage #recovery #selfcare #nasm #nasmcpt #nasmpes #personaltrainer #correctiveexercise

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liftnwander · 3 years

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PRE-MOVEMENT PREP!

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Performed as a part of our #cpps warm-up to amp the body for the loading and functionality in the required ranges of motion for performing at its highest level

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Starting with loosening up the tight areas, for me it's the lats, upper back, traps, hip flexors, glutes, ankles. On a certain day, certain areas feel extremely tight than others and hence we focus on some extra opening up of those areas

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OPEN & ACTIVATE

On upper body days, special focus is on opening up the soft tissue and activation of antagonist/stabilizer muscles to restore full range of motion of the pressing movements like the bench press or the push up and similarly for lower body days, special focus is on opening up of the hips and ankles and activation of the hip complex for the primary squat or deadlift movement

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Opening up is generally done with Self myofacial release(SMR) or self massage using foam roller or medball or tennis/lacrosse ball. This is followed up with dynamic stretches and mobility drills to open up the rolled areas

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CORE TEMPERATURE

Once activation is done, we work on raising the core temperature which is of utmost importance when trying to hit some serious strength and performance goals with your training. Special focus is laid on anti-type movements like the plank, bird dog etc. Not a lot of volume, just stimulate, that's it!

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CNS

Finally it's the nail in the coffin with explosive movements for the activation of the central nervous system (CNS) to literally fire up for your workout and give it all you got. Usually exercises that closely mimic the primary movement are used as a jump, throw, plyometric or dynamic effort(speed reps) fashion to really PREP for the next big movement

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#liftnwander

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@cppscoaches

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#mobility #warmup #preparation #training #athlete #workout #fitness #gym #gymlifestyle #lifestyle #massage #physiotherapy #selfmyofascialrelease #foamrolling #therapy #stretch #recovery #nervoussystem #movement #coaching #physicaltherapy #physicalhealth #health #healthylifestyle #healthyliving

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#mobility #fitness #health & fitness #exercise #workout #gym #flexibility #warmup #training #self improvement training #selfmyofascialrelease #foamroller #nervous system #Instagram

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primalpattern · 3 years

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Reposted from @basushanker Active Release Technique and Self Myofascial Release are good but learn the dosage before going all gung-ho with it. LINK in BIO . . . #foamroller #activereleasetechnique #activereleasetherapy #painmanagement #selfmyofascialrelease #selfmyofascialreleasetechniques #SMR #basutv #myofascialrelease (at Primal Patterns) https://www.instagram.com/p/CSdlTplJUYk/?utm_medium=tumblr

#foamroller #activereleasetechnique #activereleasetherapy #painmanagement #selfmyofascialrelease #selfmyofascialreleasetechniques #smr #basutv #myofascialrelease

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jigsawmassage · 3 years

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Several studies have documented the relaxing effects of massage. Massage has been demonstrated to reduce muscle tension in both subjective self-reports and objective electromyographic testing. Relaxation from massage has been demonstrated to be greater than that brought about from rest alone. Massage can reduce heart rate and blood pressure, two features of the relaxation response. https://spectrum.diabetesjournals.org/content/14/4/218?utm_source=TrendMD&utm_medium=cpc&utm_campaign=Diabetes_Spectr_TrendMD_0 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CM-uuXHsFaQ/?igshid=nhy0q0yz3frp

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smokees78 · 3 years

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Medium Wooden Rolling Tray with Compartments – Medium Size Wooden Rolling Trays. – A well made rolling tray at a great price – Designed – Dimensions – 230×155 #foamrolling #foamroller #fitness #stretching #recovery #smokees #mobility #foamroll #pilates #yoga #health #injuryprevention #workout #selfmyofascialrelease #flexibility #massage #myofascialrelease #fitnessmotivation #selfcare #selfmassage #sportsmassage #personaltrainer #running #stphorm #physicaltherapy #backpain (at United Kingdom) https://www.instagram.com/p/CLcv-mSJF3a/?igshid=1244eoxxh80tf

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place450 · 3 years

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Such a Rewarding past week @lifetime.life in San Clemente. I had the Blessed opportunity to Invest Time @walkyourwaygirl who is part of Our Sensational #fitfam This Woman straight Brings the High Energy & Crushes Every Group class she Leads. It just so happens she goes so hard that she had a over use challenge with her left hamstring and need simply some #theragun recovery therapy which I was happy to give to her & also help educate her on how important daily #selfmyofascialrelease is especially for such a Wellness Warrior as she is. Within just 1/2 hr of work I was able to loosen things up considerably for her. She went on to Lead her class right after our session and said she was able to move more freely with less pain This was music to my ears, So Glad my Passion for my Craft resonated with You because after all #mobility comes first in Fitness hands down. Thanks for being open to Learning something new @walkyourwaygirl I’m Grateful to be part of Our Incredible Team as We Collaborate Together to help bring the Best Service to Our Members Daily! 🙌🏼 #fitpro #fitprolife #servingothers #ilovewhatido♥️ #health #health #fitness #aintnobodygottimeforthat #tightmuscles #tightfascia #investbackintoyou #myoutdooroffice #livingmydream #trainer #personaltrainer #socal #gyms #orangecounty #lifetime #lifetimesanclemente #wellnesswarriors #wehelpeachother (at Life Time Athletic - Rancho San Clemente) https://www.instagram.com/p/CJ4-DVdMrS1/?igshid=3onklikpzz53

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gardenofyoga · 1 year

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Do you need some time to unwind? 🌱 In a Yin practice, we hold passive postures for several minutes to nurture our connective tissues and allow for meditation and contemplation. 🌿I often incorporate self massage with a ball or foam roller to release tension held in the body and enhance our understanding of our structures. 🍃 Yin is every Thursday at 7.20pm. You can join us here in the studio or on zoom, head to my bio for bookings!! 📸 by @erinleestudio . . . . #gardenofyoga #darebinbusiness #yinyoga #selfmyofascialrelease #foamroller #rollandrelease #relaxation #stressrelief #iloveyin #yogalove #yogalife #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CqHo5T8vMJ3/?igshid=NGJjMDIxMWI=

#gardenofyoga #darebinbusiness #yinyoga #selfmyofascialrelease #foamroller #rollandrelease #relaxation #stressrelief #iloveyin #yogalove #yogalife #onlineyoga

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xavierfit · 4 years

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I just want to say thank you to everyone for supporting the mini video series compilations throughout the entire month of April 2020. 🙏🏾 I hope I was able to provide something for everyone and y'all enjoyed getting out there and being active during these trying times for some of us. 🔥 I will still be posting nothing but health, fitness, nutrition and motivational content on all "Xfitunleash" social media outlets. So stay tuned in! 😉 I am here if you have any other questions over the fitness video series themselves or anyting else because my profession is Personal Training and my goal is to help you UNLEASH THE BEST YOU YET 💪🏿💪🏿 PS: big shout-out to the childhood icon 😁 #health #fitness #wellness #nutrition #thankyou #humble #outdoors #selfmyofascialrelease #strength #speedtraining #agilitytraining #gymrat #gainz #recovery #athomeworkouts #fitfam #porkie #noexcuses #mindset #motivation #quarantine #whatsyourwhy (at My Home) https://www.instagram.com/p/B_oORdbpXKv/?igshid=h25vh0hulzha

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mikealexandercpt · 5 years

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Hello, and welcome to the latest installment if my short series on lower body self release! Today we take a look at the adductor muscles, also known as the inner thigh. Chances are the general public completely ignore this area while stretching, and they should. Tight #adductors make for #tighthips and that's especially detrimental when squatting. But of course this can be resolved with #selfmyofascialrelease. Simply place your #foamroller under your chosen adductor with your elbows out front, and roll back and forth in a controlled manner 8 - 10 times. Just be sure to not apply too much pressure right away. #unitedinstrength #squat #igfitness #igpowerlifting #intermediatestrengthtraining #powerbodybuilding #powerlifting #nasmcpt #beginnerstrengthtraining #selfreleasetips #nasm #nasmcertified #iamacpt #selfmyofascialrelease #smr #onlinepersonaltraining #certifiedpersonaltrainer #nevergiveup #nevergivein #ificandoitsocanyou https://www.instagram.com/p/BtR-8jnFrCQ/?utm_source=ig_tumblr_share&igshid=7yu9et6g6yer

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veronicavfit · 6 years

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SMR is Self Myofascial Release, most people use foam rolling to achieve this. Take care of yourself! Get a massage or roll out your muscles even if you don’t exercise. #selfcare #health #fitness #selfmyofascialrelease

#selfcare #fitness #health #selfmyofascialrelease

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ajcorectology-blog · 7 years

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☀️Getting Creative with the Recovery Intervals☀️ #restinterval #selfmyofascialrelease #splits #hamstringflexibility #quadstretch #corectology #intervaltraining #flexibility #mobility #ajfishertrainer #balancetraining #midthoracic

#flexibility #hamstringflexibility #selfmyofascialrelease #balancetraining #splits #midthoracic #mobility #intervaltraining #restinterval #ajfishertrainer #quadstretch #corectology

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alexfpt · 5 years

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Focus on hyperextension, target glute and hamstring, and not fire up low back pain!! Squat with ankle triple extension..#gymnasticscience #gymnasticartistic #strenghtandconditioning #selfmiofascialrelease #selfmyofascialrelease #tptherapy ##tptherapyperformance ##strenghtandconditioning #strenghtingymnastic #isci #powertraining #offseasontraining #stretching #anklerelease #squat #tripleextension #hamstring #glute #hyperextension #lowbackpain #sportscience #periodization #sportperiodization #sporttraining #ginnasticaartisticaitaliana #ginnasticaitaliana #deadlift #quadbar #trapbar #trapbardeadlift #relativestrength #shiftmovement #shiftmovementscience #davetilley #forzarelativa #strenghtingymnastic @strength_in_gymnastics @shift_movementscience https://www.instagram.com/p/Bzgb8H9ocC_/?igshid=8ap0midyio9w

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yogastrong-blog1 · 5 years

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Just Discovered @rom.fit ‘s Feed. This image is pretty awesome. Thanks for sharing it. @sandandsteelfitness & @workoutwithpaul

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#mobility #mobilitywod #lacrosseballmassage #lacrosseball #selfmyofascialrelease #selfmassage #fitness #crossfit #crossfitcoach #olympiclifting #powerlifting #wod #squatmobility #strengthandconditioning #physio #physicaltherapy #chiropractor #physiotherapy #3dmovement #physio #personaltrainer #movebetter #performbetter

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