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thelistlaboratory · 1 year

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10 most common animal products that vegans consume without realizing it.

#vegan #veganfood #vegan tips #vegan education #vegan beer #vegan wine #vegan products #vegan problems #veganlife #vegan drinks #vegan lifestyle #vegan bread #vegan honey

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avo-kat · 4 months

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youtube channel that has a "team of writers" but still goes like "umm soy bad cuz so much defosteration in the amazon :)" as if they made at most 1 google search and looked at the preview of the first result.

its embarrassing.

another youtube channel with 1m+ subscribers talking about wool and acrylic and cotton fiber and going like "cotton needs a lot of water", while not saying a word about how much water all these sheep in australia need.

its embarrassing.

going vegan is like realizing 99% of people have bought into this misinformation and even if you say anything theyll just think you are biased, emotional, unreasonable and, gasp, classist/racist/ableist.

hbomberguy do a video on the animal exploitation industries, please.

#vegan #YES i know ppl on youtube arent educated and arent experts #but they are making videos with hundred thousands of views and ppl just take them for their word #which is def what homberguy is about #but ppl dont even get that even THIS topic is full of misinformation #it goes SO deep and most ppl arent aware #and dont WANT to be aware of it #judging by the hate vegans receive simply by being vegan and existing in the vicinity on non-vegans #ugh

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theprayingteacher · 5 months

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#Prayer Against #Negativity

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fortheloveofnutrition · 11 months

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Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

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ultraviolencced · 2 years

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tumblr has the absolute worst vegan takes just saw “only for people with large amounts of money all the time” girl i have $7 in my bank account i’ve been vegan for 9 years and have been dirt poor the entire time. oh and i’m disabled which is apparently something only non vegans deal with so fuck poor disabled vegans amirite

#i’m gonna mcfucking lose it i try to shut up about it and ignore it but for fuck sake it makes me want to pull my eyes out #people just come on here make the most uneducated takes on things they don’t know anything about and won’t listen to vegans when they try #to educate them about their bad takes and they just block it out #it’s frustrating #shut the fuck up taylor #vegan things

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surprising-world-we-live-in · 7 months

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Milk is what you are programmed the industry want you to see.

#Milk #Truth #Vegan #Vegetarian #Cow #Calf #Health #Clean eating #Listen #My body is my temple #Educate yourself #Knowledge #veganism #Ethics #Cheese #Dairy #Watch this #Funny or not?

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bonyassfish · 1 year

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Things that are acceptable to compare to the holocaust:

Other genocides

Things that are unacceptable to compare to the holocaust:

Abortion, trans people, getting vaccinated, telling people not to use slurs that don’t apply to them, animals being slaughtered for meat, and pretty much everything else you fucking assholes wanna compare the holocaust to

#tw shoah #holocaust education #the vegan one especially grinds my gears #like bro they put us into cattle cars to dehumanize us and now you wanna take it further #anyway I think every time someone makes an inappropriate holocaust comparison they should be legally required to send $500 #to every jewish and Roma person on earth

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artists-ache · 11 months

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✨ Articles I’ve Written ✨

On transness

On privilege

On radical feminism

On the animal food industry

On overconsumption

On accessibility

On drug addiction

On my own mental illnesses and how/why I kept myself alive

✨ Articles with By My Side Mental Health Support ✨

Unseen factors that affect mental health

The importance of self-care

Ways to ask for help

Affirmations for body neutrality

Sadness vs. depression

Coping with sadness & depression (video version)

Worry vs. anxiety

Coping with worry & anxiety (video version)

When indifference becomes apathy

When irritability becomes anger

Schizophrenia (video version)

Tourette’s (video version)

PMDD (video version)

Agoraphobia

Cluster A PD’s

Cluster B PD’s

Cluster C PD’s

Altered mental states (video version)

How trauma affects the brain (video version)

How trauma affects the body (video version)

Trauma treatments (video version)

Trauma recovery

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officialdgivens · 6 months

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The Power of Plant-based Juicing!

“The Power of Plant-based Juicing! 🌱” http://www.juliansjuicebox.com/discount/DGIVENS “Did you know that incorporating plant-based juices into your diet can have incredible health benefits? 🥕🍏 Whether you’re looking to boost your energy levels, enhance digestion, or simply nourish your body, our plant-based juices are here to help you on your wellness journey. 🌿

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#crueltyfree #education #fresh #fruit #health #healthy #juice #juicing #juliansjuicebox #love #plantbased #rawvegan #vegan #veggies #wellbeing

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femmefatalevibe · 2 years

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Vegan leather is just plastic and that’s worse for the environment than cow hide. And doesn’t last as long

Hi love. Sometimes this is true, it depends on the textile used! I think you're talking about the traditional synthetic options like polyurethane and other plastics that aren't sustainable. One of the most sustainable options is recycled leather (a more ethical way to use animal leather). If you're seeking more sustainable, plant-based leathers, look into Piñatex (pineapple) leather, mushroom leather (like Mylo), apple leather, or Desserto (cactus) leather x

#fashion #education #vegan fashion #leather #faux leather #style guide #it girl #high value woman #the feminine urge #gaslight gatekeep girlboss #girlblogging #high value mindset #divine feminine #femmefatalevibe

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theprayingteacher · 5 months

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#Restoration

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science-for-the-masses · 1 year

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#Science #Science communication #Scicomm #Stem #Science education #Science blog #Vegan wool #Textiles #Vegan #Biology

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piracytheorist · 1 year

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My vegan boss: You have to learn about how eating meat pollutes the environment and pass that on to your students

Me: I don't have to do jackshit in fact the more you talk about how I "have to" do that the more I want to go get some very meaty yeero once I'm on my way home tonight

#like. I understand where she's coming from #and I know I like the taste of certain meat foods too much to go vegan #plus I'm broke af and vegan diets ain't cheap chief #BUT STFU MAYBE???#this type of people being vegan is why meat eaters hate vegans #plus she does not understand. CHILDREN HAVE NO CONTROL OVER WHAT FOODS THEY EAT #even if they want to be vegan half of them won't be able to bc their parents will go like #''sure sweetie you want to protect the environment now est your beef meatballs''#why. why are people like her becoming educators. why.#nette speaks

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darkfinch · 2 years

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i know quinn probably eats everything provided it’s not a raw vegetable but—

okay the fishing thing got me thinking like did. what if. quinn just plucks this flailing fish out of the water and watches eliot’s life flash before his eyes,, but instead of the logical conclusion of drowned cat = eliot mad he’s like oh. i know eliot. yes. must eat fish. proceeds to take a bite out of the fish in his hands but eliot barrels into him head first & 2 drowned rat hitters later that’s the last time quinn gets to go on an outing

—but then in my brain there’s a. side au. qwat lite. where quinn is vegetarian or vegan or somewhere in between but doesn’t eat meat and when everyone (eliot) finds out and stares at him like okay……this is a twist, but manageable, frantically whipping up something new, comments at this time pls he’s in a mission to make the best meatless version of—but quinn who can’t take a hint is like “meat is murder murder is bad” & eliot has an aneurysm on the spot

this is. pebbles this is SO unhinged,

so my personal "quinn is weird about food" hcs mostly stem from like... "textures are weird and also it's entirely possible that my food is poisoned if i haven't made it myself. i do not want to make it myself. i am eating sealed instant garbage thank you" and i would HOPE that he knows that taking a big chomping bite out of a freshwater fish WOULD detonate his digestive system HOWEVER

the image of quinn going "haha i grab fish like bear, i will pretend to bite the fish, like a bear" and eliot immediately being like. "this fuckin unfathomable moron's gonna give himself Miscellaneous Stomach Disease and I'LL have to take CARE of him" and promptly tackling him into the water is. so good. quinn is banned from outings. the fish escapes unharmed

and on an entirely separate note, quinn either genuinely or For The Bit transforming into a Meat Is Murder vegan mid-conversation is fucking hysterical

"meat is murder, animals have thoughts and feelings and killing them is just as wrong as killing people" says quinn, exactly like he's reciting something he memorized from a flyer someone handed him once (he's reciting something he memorized from a flyer someone handed him once)

"quinn" says eliot, "you kill people"

"yeah"

"professionally"

"is this relevant"

#somewhere quinns uncle rabbit is staring blankly into the distance abt all of this. the wilderness survival education has failed this boy #(this is not a knock against vegans if u are vegan i nod at u supportively)#(quinn being a vegan for fucking Ethical Murder Is Bad reasons however is very very funny)#finchtalks

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ricoydelicioso · 1 year

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Say goodbye to stained teeth!

This DIY teeth whitening secret might just change your life! 🦷🥥🌟

🤔Ever thought of using turmeric and coconut oil for teeth whitening?

It’s time to ditch those chemical-laden products and embrace this natural, safe, and effective alternative!

🌟Benefits : Turmeric is a natural anti-inflammatory and antimicrobial agent, helping to keep your gums healthy, while coconut oil is known for its antibacterial properties.

This combo not only whitens your teeth but also promotes overall oral health.

👩‍🍳Here’s the simple recipe: • 1 tbsp organic coconut oil • 1 tsp turmeric powder Mix both ingredients to form a paste.

💡Storage: – Store it in a small airtight container at room temperature for up to 3 weeks.

🔍Comparison: – Unlike commercial teeth whitening products that may cause tooth sensitivity and enamel damage, this natural remedy is gentle on your teeth and free of harmful chemicals.

🌱3 other natural teeth whitening methods :

1️⃣Baking soda + water : – Mix equal parts and gently brush your teeth for 2 minutes before rinsing.

2️⃣Apple cider vinegar : – Dilute with water (1:3 ratio) and use as a mouthwash before brushing. 1-2 x per week (max)

3️⃣Activated charcoal : – Dampen your toothbrush, dip it in activated charcoal powder, and brush gently for 2 minutes.

Try this amazing DIY teeth whitening hack, and let your smile shine bright! 😁✨

#diy teeth whitening #teeth whitening #DIY teeth whitening secret #Say goodbye to stained teeth #vegan #your health #educate yourself #i learn something new everyday #this is awesome #organic coconut oil #turmeric powder

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fly-rye · 1 year

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thoughts on veganism?

weirdly specific asks:

2. thoughts on veganism?

¯\_(ツ)_/¯

personally i enjoy meat/eggs/dairy/etc etc way too much to ever be vegan myself. and as someone who grew up in a rural farming community, the misinformation that plagues a lot of the vegan spaces i've seen makes my teeth grind

#idk i have a lot of nebulous thoughts about the topic #there are lots of people that are vegan for health related reasons too!#or are absolutely educated about animal welfare/the large-scale industry problems and decide to forego consuming animal products #and i respect that #but that's what these animals are raised for! and in general they live far healthier and longer lives than they would in the wild #they were domesticated for a reason #anyway im stopping myself before these tags become an essay #ask games #asks

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