hariomyogavidyaschool

[hariomyogavidyaschool]

🧘 𝐇𝐞𝐚𝐝𝐬𝐭𝐚𝐧𝐝 𝐎𝐫 𝐒𝐢𝐫𝐬𝐚𝐬𝐚𝐧𝐚 🧘

The Sirsasana or Headstand Posture is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.

It's also one of the more difficult posture to master and, if done incorrectly, can cause serious injury. This post requires long hamstrings, flexible spine and shoulders, and solid upper body strength. It's important to ensure you're focused, conditioned, and using proper technique before attempting the pose on your own.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Strengthens the muscles of the neck and shoulder, abdomen, and spine.

★ Relieves headaches.

★ Helps treat vertigo.

★ Contributes to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system.

★ Helps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair, and baldness

★ Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands.

★ Induces relaxation and fights stress

★ Increases the vitality of the body

★ Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain as well as psychological benefits such as vigor, alertness, and relaxation.

⭕⭕ Join our 200 hour Yoga teacher training in rishikesh to become a Yoga Alliance certified Yoga Teacher

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🧘 𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚 🧘

The term Natarajasana can be broken down into “nat”, “raj” and “asana” which mean “dance”, “king”, and “posture'' respectively. This Lord of the Dance Pose seeks to honour the Hindu God Shiva who is recognized as the King of the Dance. It is a graceful yogic posture that helps improve the body’s posture and balance.

Natarajasana is performed standing on one leg owing to which it requires the practitioner to be strong and have good balancing skills. The spinal muscles are stretched each time Natrajasana is performed and are bent backwards. This backbend interspersed with intense stretching makes this a challenging pose that isn’t easy to hold.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Practicing this asana gives strength to your chest, ankles, hips, and legs.

★ This asana increases your metabolism and helps in weight loss.

★ It gives your groin, abdominal organs, and thighs a good stretch.

★ Your posture is improved, and balance is increased.

⭕ Join our Yoga teacher training in rishikesh to become a Yoga Alliance certified Yoga Teacher

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🧘 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚 (𝐖𝐡𝐞𝐞𝐥 𝐏𝐨𝐬𝐞) 🧘

Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana — also called as Full-Wheel Pose and Upward Bow Pose, is a backbending posture that opens up the chest, tones the thighs, abdomen and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Increases energy and heat

★ Strengthens the arms, legs, spine, and abdomen

★ Opens the chest.

★ Stretches the shoulders.

★ Stretches the hip flexors and core.

★ Strengthens the glutes and thighs

★ Increases flexibility in the spine.

Join our 200 hour yoga teacher training in Rishikesh to become a certified yoga teacher.

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“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.”

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Ganga Aarti Excursion with our Students. What's Ganga Arti?

Ganga Aarti is perhaps the most important event related to the holy river. It involves the chanting of hymns, fire, flower, and more. The idea is to show gratitude and respect to the river, and ask for its blessings.

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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐍𝐚𝐦𝐚𝐬𝐭𝐞 ?

“Namaste is the equivalent of hello, but with an element of respect,"

The "Namaste" word can be broken into three sections: “Nama" means bow; "as" means I; and "te" means you,” This gesture is seen as one bows forward with both hands together. Holding both hands together closest to the heart chakra indicates the prayer position. Moving hands to the center facing the teacher (or yogi) acknowledges and thanks the teacher for the practice.

Namaste is the common greeting in yoga. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back.

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Let your spirits fly high with the Indian flag today..

❤️ Happy Independence Day Everyone ❤️

#independenceday #yogainindia #independencedayindia #photooftheday #india

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𝐔𝐭𝐤𝐚𝐭𝐚𝐬𝐚𝐧𝐚 / 𝐂𝐡𝐚𝐢𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Posture. The literal meaning of Utkatasana is intense posture or powerful posture.

Chair Posture is a standing yoga posture that tones the entire body, particularly the thighs. It involves sitting back as if you’re about to fall seated into a chair, but holding the position so your muscles stabilize and strengthen..

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Strengthens and stabilises the legs, ankles and feet.

★ Strengthens the abdominal muscles and lower back.

★ Opens and stretches the chest and shoulders

★ Improves confidence and focus

★ Utkatasana is a great pose in which to practise Mula Bandha and Uddiyana Bandha which will create lightness and also tone the pelvic floor muscles and lower abdomen.

⭕ Learn about Our Yoga Courses :

200 hour yoga teacher training in rishikesh

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[hariomyogavidyaschool]

𝐖𝐡𝐲 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡 𝐢𝐬 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐲𝐨𝐠𝐚 𝐂𝐢𝐭𝐲?

Rishikesh is often referred to as the yoga and meditation capital of the world – and with good reason. Historically, the river banks and hills in the vicinity of the town were used by saints for yoga and meditation. Located at the foot of the mighty Himalayas along the banks of the Ganges River, Rishikesh has in many ways been the cradle of spirituality in India. This religious and historic town, which is also called Yoganagari, meaning the ‘City of Yoga’, has been home to innumerable saints, rishis and seekers over the years. Its status as the Yoga Capital of the World attracts tens of thousands of visitors every year. With yoga enthusiasts from different cultures, countries, and backgrounds gathering in this magical place, it becomes a wonderful city to exchange ideas and learn from each other.

⭕ Learn about Our Yoga Courses : https://hariomyogavidyaschool.com/

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“Every breath we take, every step we make, can be filled with peace, joy and serenity.”

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𝐀𝐠𝐧𝐢𝐬𝐚𝐫𝐚 𝐊𝐫𝐢𝐲𝐚

The term “Agni” refers to “fire” and “Sara” means “essence”. This “Agni” denotes the internal elemental fire which regulates digestion, elimination, and transformation. “Sara”, however, shows the significant function that the fire regulates.

Agnisara Kriya strengthens mainly the core muscles which eventually elevates the digestive organs.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐠𝐧𝐢𝐬𝐚𝐫𝐚 𝐊𝐢𝐫𝐲𝐚 :

★ Strengthens the core muscles.

★ Cures digestive issues.

★ Cures dysmenorrhea (Menstrual disorder).

★ Energetic and psychological benefits.

★ Relieves respiratory disorders.

★ Agni sara kriya burns belly fat.

★ Therapeutic for diabetic patients.

★ Delays aging

Join Our Yoga Courses : 200 hour Yoga Teacher Training in Rishikesh

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𝐏𝐮𝐫𝐧𝐚 𝐒𝐡𝐚𝐥𝐚𝐛𝐡𝐚𝐬𝐚𝐧𝐚 (𝐅𝐮𝐥𝐥 𝐋𝐨𝐜𝐮𝐬𝐭 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 )

Padma Mayurasana is an intermediate to advanced arm-balancing posture that requires wrist, arm and shoulder strength, as well as body awareness and balance. The name comes from the Sanskrit Padma, meaning “lotus”; Mayur, meaning “Peacock”; and asana, which means “Posture” or “Pose.” In English, it is known as lotus Peacock Posture or lotus in Peacock Posture.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐚𝐝𝐦𝐚 𝐌𝐚𝐲𝐮𝐫𝐚𝐬𝐚𝐧𝐚 :

★ Padma Mayurasana tones all organs in the abdomen.

★ It improves digestion and removes constipation.

★ It removes enlargement of spleen.

★ It improves health of the pancreas. It is good for all diabetic patients.

★ It removes toxins from the blood.

★ It can solve some skin problems such as boils.

Join Our Yoga Courses : 200 hour Yoga Teacher Training in Rishikesh

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𝐏𝐚𝐝𝐦𝐚 𝐌𝐚𝐲𝐮𝐫𝐚𝐬𝐚𝐧𝐚 – 𝐋𝐨𝐭𝐮𝐬 𝐢𝐧 𝐏𝐞𝐚𝐜𝐨𝐜𝐤 𝐏𝐨𝐬𝐭𝐮𝐫𝐞

Padma Mayurasana is an intermediate to advanced arm-balancing posture that requires wrist, arm and shoulder strength, as well as body awareness and balance. The name comes from the Sanskrit Padma, meaning “lotus”; Mayur, meaning “Peacock”; and asana, which means “Posture” or “Pose.” In English, it is known as lotus Peacock Posture or lotus in Peacock Posture.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐚𝐝𝐦𝐚 𝐌𝐚𝐲𝐮𝐫𝐚𝐬𝐚𝐧𝐚 :

★ Padma Mayurasana tones all organs in the abdomen.

★ It improves digestion and removes constipation.

★ It removes enlargement of spleen.

★ It improves health of the pancreas. It is good for all diabetic patients.

★ It removes toxins from the blood.

★ It can solve some skin problems such as boils.

Join Our Yoga Courses : 200 hour Yoga Teacher Training in Rishikesh

#yoga #yogaoutside #yoga course in india #yoga course in rishikesh #yoga community #yoga course #yoga center #yoga teacher training

[hariomyogavidyaschool]

🧘 𝐔𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 ( 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐁𝐞𝐧𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 ) 🧘

Standing Forward Bend — Uttanasana — is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings. The pose gets its name from the Sanskrit words, Ut, meaning intensity, tan, meaning to stretch or extend, and asana, meaning pose.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐔𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 :

★ Stretches the back of the legs, the hips and spine.

★ Strengthens the legs, thighs and knees..

★ Balances the nervous system, calms the mind..

★ Improves digestion, stimulates the liver and kidneys.

★ Can relieve tension in the lower back when Practiced with bent knees.

⭕ Join Our Yoga School In Rishikesh To become a Certified yoga teacher

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𝐆𝐚𝐫𝐮𝐝𝐚𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬- ( 𝐄𝐚𝐠𝐥𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 )

Eagle Posture looks like your stereotypical idea of a crazy, twisted-up-like-a-pretzel yoga Posture, but it's not so difficult if you break it down. It is a balance challenge, but since the limbs are drawn into the body and the bent knees mean that the center of gravity is low, Eagle Posture is less precarious that most poses where you're standing on one leg. It also works the difficult to access glutes and inner thighs. Additionally, the Posture is a great shoulder stretch.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐚𝐫𝐮𝐝𝐚𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬 - (𝐄𝐚𝐠𝐥𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞) :

★ Stretches the upper back and shoulders

★ Improves hip mobility.

★ Strengthens the ankles and calves.

★ Improves balance.

⭕ Join Our Yoga School In Rishikesh To become a Certified yoga teacher

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𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐏𝐨𝐬𝐞 - ( 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐕𝐢𝐫𝐚𝐛𝐡𝐚𝐝𝐫𝐚𝐬𝐚𝐧𝐚 )

Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in the sides of the torso as well as stretching the legs, practiced under the variation of the Virabhadrasana series. The name comes from the Sanskrit words viparita = reverse or inverted, virabhadra = the name of a warrior created by Lord Shiva (as per Hindu Mythology), and asana = posture. In addition to strengthening the body like a warrior, this pose promotes mental focus and energizes the mind and body.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐏𝐨𝐬𝐞 :

★ Opens the chest and side body, releasing tension in the intercostal muscles around the ribs and allowing for a freer deeper breath. .

★ Strengthens the legs.

★ Helps with mobility in the hips and stretches the inner thighs.

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𝐑𝐞𝐯𝐨𝐥𝐯𝐞𝐝 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞

Parivrtta Trikonasana (Revolved Triangle Pose) provides a powerful opportunity to build concentration and awareness. This twist requires you to stay in the moment, which is a valuable antidote for a wandering mind. And by giving yourself over to the more physically difficult elements of the posture, you can improve your practice of ekagrata, or one-pointed focus. Parivrtta Trikonasana is a strong counter-pose to Utthita Trikonasana (Extended Triangle Pose), and serves to improve balance, and build stability, among many other benefits.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐑𝐞𝐯𝐨𝐥𝐯𝐞𝐝 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 :

★ Improves balance.

★ Strengthens the legs, feet, ankles and abdominal muscles.

★ Facilitates movement in the abdominal organs, helping digestion.

★ Increases flexibility in the hamstrings, shoulders and upper back.

Join Our : Yoga School In Rishikesh To become a Certified yoga teacher

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