(via Never Better One-Piece | Fp movement, Pilates clothes, One piece || Curated with love by yogadaily)
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YOGA
Don’t make me angry episode hehe ^^
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Check out this awesome 'yoga pose in moonlight' design on @TeePublic!
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Sukhasana or Easy Seat is one of the most basic poses in a yoga practice or meditation. This pose draws you deep inside and leads you to a grounded and meditative state revealing the emotions that are present within your heart. Although the pose implies little difficulty, it comes with its own challenges. Oftentimes we become accustomed to sitting hunched over in our chairs weakening our abdominals and stressing our back and neck. With Sukhasana we challenge those places in our body leading to a stronger core and stronger supports. Be mindful to approach this pose with the proper support, whether that means propping the knees with blocks or sitting on a blanket or cushion to help elongate the spine.
Happy meditating :)
Artwork done in Procreate with oil pastel brush.
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(via Pin by Johanna Leist on Graphics in 2024 | Standing yoga poses, Yoga poses, Beautiful yoga || Curated with love by yogadaily)
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(via Namaste Greeting Yoga Vibe Coffee Mug by cosmicreative)
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